WendyʼS Protein Menu

Discover Wendy’s exciting protein menu featuring delicious, healthy options for those seeking a protein-rich meal.

Wendy’s protein menu offers diverse selections, perfect for health-conscious eaters looking for tasty, satisfying meals. From juicy grilled chicken to hearty chili, each item is crafted to deliver flavor without compromising health. Fans of protein-rich diets will appreciate the nutritional benefits combined with tantalizing tastes. Explore highlights like the classic Grilled Chicken Sandwich and robust Steakhouse Salad. Whether craving a quick bite or a lean meal, Wendy’s menu caters to every protein lover’s appetite.

wendyʼs protein menu Table Updated in 2025

Item	Calories	Price
Grilled Chicken Sandwich	370	$5.99
Spicy Chicken Sandwich	500	$6.29
Beef Chili	250	$3.99
Southwest Avocado Chicken Salad	400	$7.29
Apple Pecan Chicken Salad	420	$7.49
Grilled Chicken Wrap	320	$4.99
Wendy’s Chili	240	$2.99
Homestyle Chicken Tenders	400	$5.99
Classic Bacon Cheeseburger	660	$6.79
Garden Side Salad	150	$2.49
French Fries	340	$1.99
Spicy Nugget 6 pc	270	$4.89
Grilled Veggie Sandwich	360	$4.79
Double Stack Hamburger	410	$5.59
Salmon Caesar Salad	400	$8.49

Dietary and Allergen Information Overview

Item	Vegan 🥗	Keto-Friendly 🥩	Gluten-Free 🚫	Allergens (e.g., Nuts, Dairy)
Grilled Chicken Sandwich	❌	✅	✅	Dairy
Spicy Chicken Sandwich	❌	❌	❌	Dairy
Beef Chili	❌	✅	✅	None
Southwest Avocado Chicken Salad	❌	✅	✅	Dairy
Apple Pecan Chicken Salad	❌	❌	✅	Nuts, Dairy
Grilled Chicken Wrap	❌	❌	❌	Dairy, Gluten
Wendy’s Chili	❌	✅	✅	None
Homestyle Chicken Tenders	❌	❌	❌	Dairy, Gluten
Classic Bacon Cheeseburger	❌	❌	❌	Dairy, Gluten
Garden Side Salad	✅	✅	✅	None
French Fries	✅	✅	✅	None
Spicy Nugget 6 pc	❌	❌	❌	Dairy, Gluten
Grilled Veggie Sandwich	✅	❌	✅	None
Double Stack Hamburger	❌	❌	❌	Dairy, Gluten
Salmon Caesar Salad	❌	❌	❌	Dairy, Fish

Popular Menu Choices

Wendy’s stands out with its carefully curated protein-centric offerings, beloved by customers who prioritize flavor and nutrition. Here are some of the most popular menu items that consistently shine for their taste and quality.

1) Grilled Chicken Sandwich

This sandwich delivers juicy grilled chicken paired with fresh lettuce and tomato, all nestled in a fluffy bun, making it a top choice for protein seekers.

2) Beef Chili

Wendy’s Beef Chili is a hearty blend of beans, beef, and spices, rich in flavor and perfect for warming up during colder days or post workouts.

3) Southwest Avocado Chicken Salad

A delightful mix of greens, grilled chicken, and creamy avocado, this salad combines nutrition and taste, satisfying cravings while remaining light.

4) Homestyle Chicken Tenders

These crispy chicken tenders offer a generous protein boost with every bite, ideal for a quick meal or snack that doesn’t sacrifice flavor.

Customer Favorites: A Graphical Comparison

Convenient Delivery Options

Wendy’s provides diverse delivery methods for customers wishing to enjoy their meals at home or on the go. Options include traditional delivery partnerships, mobile app ordering for quick pickups, drive-thru services for a fast-food experience, and third-party delivery apps for expanded accessibility.

METHODS	AVAILABILITY
In-Store Pickup	Available at All Locations
Drive-Thru	Available at Most Locations
Third-Party Delivery	Available via Apps (UberEats, DoorDash)
Mobile App Ordering	Available Nationwide

Accepted Payment Options

Wendy’s offers flexible payment methods for a seamless checkout experience. Accepted methods include debit/credit cards, mobile wallets, and cash payments at locations, providing convenience for all customers wishing to enjoy their meals.

Payment Methods	Accepted
Debit/Credit Cards	✅
Mobile Wallets (Apple Pay, Google Pay)	✅
Cash	✅

Important Links for Quick Access

PLATFORMS	LINKS
Wendy’s Official Website	Visit Here
Wendy’s on Facebook	Follow Us
Wendy’s on Instagram	Check Us Out
Wendy’s on Twitter	Join the Conversation
Wendy’s Nutrition Info	Find Out More

FAQs

What protein options are available on Wendy’s menu?

Wendy’s offers various protein-rich items, including grilled chicken sandwiches, chili, salads, and chicken tenders.

Are there any gluten-free options at Wendy’s?

Yes, items like their chili and certain salads are gluten-free. Always check specific item details when ordering.

Does Wendy’s provide delivery services?

Yes, Wendy’s has partnerships with multiple delivery services like UberEats and DoorDash for convenient ordering.

Can I customize my order at Wendy’s?

Absolutely! Customers can easily modify ingredients on most items. Just inform the cashier or select customization options in the app.

What are Wendy’s operating hours?

Wendy’s locations typically operate from 6 AM to 1 AM, with some locations offering 24-hour service. Check local listings for exact hours.

Final Thoughts

Wendy’s protein menu stands out with its delectable, health-conscious choices that cater to diverse dietary needs. Their commitment to quality and flavor ensures customers find satisfying options for every occasion.

wendyʼs protein menu Table Updated in 2025

Dietary and Allergen Information Overview