Twin Peaks Calorie Menu: Nutrition Info & Facts

The Twin Peaks Calorie Menu offers nutritional details to help guests choose wisely. It shows the calorie count and nutrition of each dish. This info helps you stick to your diet goals.

Twin Peaks has a variety of dishes, each with different calories and nutrients. The average daily calorie need is 2,000, but this varies per person. Some menu highlights are:

• BILLIONAIRE’S BACON: 410 calories, 130 calories from fat, 14g total fat, 4.5g saturated fat, 30mg cholesterol, 530mg sodium, 67g carbohydrates, 2g fiber, 63g sugar, 13g protein
• CHICKEN TENDERS (with Poblano Honey Mustard, French Fries, and Ketchup): 1,260 calories, 670 calories from fat, 76g total fat, 12g saturated fat, 140mg cholesterol, 2,990mg sodium, 109g carbohydrates, 4g fiber, 29g sugar, 40g protein
• CHIPOTLE QUESO & CHIPS: 1,010 calories, 560 calories from fat, 63g total fat, 28g saturated fat, 110mg cholesterol, 2,270mg sodium, 84g carbohydrates, 7g fiber, 13g sugar, 32g protein
• DOUBLE STACKED NACHOS (Smoked Brisket): 2,580 calories, 1,510 calories from fat, 169g total fat, 63g saturated fat, 1.5g trans fat, 325mg cholesterol, 6,420mg sodium, 183g carbohydrates, 25g fiber, 17g sugar, 97g protein
• SMOKED CHICKEN QUESADILLAS: 830 calories, 400 calories from fat, 45g total fat, 24g saturated fat, 0.5g trans fat, 215mg cholesterol, 2,560mg sodium, 53g carbohydrates, 4g fiber, 7g sugar, 52g protein
• BONELESS WINGS (6 pieces): 500 calories, 200 calories from fat, 23g total fat, 4g saturated fat, 115mg cholesterol, 930mg sodium, 35g carbohydrates, 2g fiber, 0g sugar, 39g protein
• BONE-IN BREADED WINGS (6 pieces): 630 calories, 340 calories from fat, 38g total fat, 11g saturated fat, 0g trans fat, 315mg cholesterol, 770mg sodium, 13g carbohydrates, 1g fiber, 0g sugar, 55g protein
• BONE-IN NAKED WINGS (6 pieces): 570 calories, 340 calories from fat, 38g total fat, 11g saturated fat, 0g trans fat, 315mg cholesterol, 230mg sodium, 0g carbohydrates, 0g fiber, 0g sugar, 53g protein
• AVOCADO SMASH BURGER: 820 calories, 500 calories from fat, 56g total fat, 19g saturated fat, 1.5g trans fat, 100mg cholesterol, 930mg sodium, 44g carbohydrates, 3g fiber, 6g sugar, 33g protein
• BILLIONAIRE’S BACON BURGER: 1,030 calories, 540 calories from fat, 60g total fat, 20g saturated fat, 1.5g trans fat, 110mg cholesterol, 1,490mg sodium, 85g carbohydrates, 3g fiber, 48g sugar, 37g protein
• NASHVILLE HOT CHICKEN SANDWICH: 1,310 calories, 760 calories from fat, 85g total fat, 15g saturated fat, 0g trans fat, 120mg cholesterol, 3,170mg sodium, 97g carbohydrates, 6g fiber, 23g sugar, 40g protein
• TURKEY AVOCADO SMASH: 620 calories, 290 calories from fat, 32g total fat, 11g saturated fat, 0g trans fat, 95mg cholesterol, 1,540mg sodium, 50g carbohydrates, 4g fiber, 8g sugar, 36g protein
• BLACKENED MAHI-MAHI TACOS (3): 650 calories, 280 calories from fat, 31g total fat, 8g saturated fat, 0g trans fat, 100mg cholesterol, 2,630mg sodium, 63g carbohydrates, 8g fiber, 8g sugar, 33g protein
• TATER TOTS with Ketchup: 630 calories, 340 calories from fat, 39g total fat, 6g saturated fat, 0g trans fat, 0mg cholesterol, 1,490mg sodium, 65g carbohydrates, 2g fiber, 16g sugar, 5g protein
• SWEET POTATO FRIES (entrée portion): 490 calories, 210 calories from fat, 24g total fat, 3.5g saturated fat, 0g trans fat, 0mg cholesterol, 1,090mg sodium, 65g carbohydrates, 3g fiber, 26g sugar, 2g protein

Each item at Twin Peaks has distinct calorie counts and nutrients. There are options for everyone, from high-protein to low-calorie dishes. This info helps pick dishes that fit your health goals.

Twin Peaks keeps their calorie menu updated. This helps you make clear choices, even when you customize your meal.

Introduction to Twin Peaks Calorie Menu

Since its launch in 2005, Twin Peaks has grown into a well-loved spot with over 110 locations in the U.S. It’s a place for those counting calories or interested in what they eat. The twin peaks menu with nutritional values gives you all the details you need to choose wisely.

The menu has both hearty and healthy options, offering something for every taste. You can indulge in the “Peaks Sampler” or “Double Stack Nachos,” or opt for the lighter “House Salad” or “Avocado Smash Burger.” Twin Peaks makes sure there’s a choice for everyone.

The menu suits many dietary needs, including vegan, keto-friendly, or gluten-free diets. Below, you’ll see some key items with their nutritional info:

Next, we’ll dive into how to pick from twin peaks diet-friendly options. You’ll find tips on choosing meals that are both healthy and enjoyable. We’ll cover the best starters, wings, burgers, and more. Stay with us to explore.

Popular Starters and Their Calories

Exploring calories and nutrition of Twin Peaks starters is key for guilt-free enjoyment. Favorites include Billionaire’s Bacon, Chicken Tenders with Poblano Honey Mustard, and Mozzarella Cheese Bites with Ranch.

Twin Peaks has a vast menu of starters. You can choose anything from Billionaire’s Bacon to Fried Pickles. Knowing what you eat helps you enjoy a balanced meal.

Wings Options and Nutritional Information

Twin Peaks offers a variety of tasty wings to fit everyone’s needs. You can choose from Boneless Wings, Bone-In Breaded Wings, or Smoked & Grilled Wings. Each type has its own nutritional facts. This helps you pick the best option for your health goals. Check out the table below for all the nutritional info.

Boneless Wings are a crowd favorite, with a good balance of protein and calories. If you love Bone-In Breaded Wings or Smoked & Grilled Wings, be mindful of the sauces. They can really change the nutritional value. Enjoy your meal at Twin Peaks, where there’s a tasty wing option for everyone!

Exploring Twin Peaks’ Burger Choices

Twin Peaks has a great variety of burgers for different tastes. If you’re looking for something healthy, try the Avocado Smash Burger. It’s full of creamy avocado and top-notch beef. This burger is tasty and good for those watching their calories.

The Billionaire’s Bacon Burger is for those who love rich flavors. It comes with bacon for a deep, savory taste. It’s a luxurious treat for burger lovers.

If you’ve been out late, The Hangover Burger is for you. It has big portions and unique ingredients. It’s designed to help you recover from a night out fast.

Here’s a quick look at Twin Peaks burgers, focusing on dietary needs and allergens:

Twin Peaks offers burgers for all tastes, like the Avocado Smash Burger. They focus on bold flavors and quality ingredients. These burgers show Twin Peaks’ commitment to great dining experiences.

Healthy Options at Twin Peaks

For diners seeking nutritious yet flavorful choices, Twin Peaks offers several heart-healthy options. One such choice is the Protein Puffs. They are packed with 21g of protein and only 2g of carbohydrates. These snacks are great for anyone looking to up their protein game without the extra carbs. They have less than 130 calories per serving.

The light menu at Twin Peaks also includes the Turkey Avocado Smash. With 620 calories, it’s a tasty yet mindful pick. Another great choice is the Avocado Smash Burger. It blends healthy fats from avocados with lean protein, all in 820 calories.

Here is a detailed breakdown of some of Twin Peaks’ healthy options:

If you’re aiming for a lighter meal, Twin Peaks has you covered. They offer a variety of options for different dietary needs. Exploring these healthy picks is both enjoyable and a smart choice for better eating habits.

Twin Peaks Light Menu Items

Twin Peaks has a variety of light menu items for those who want to enjoy themselves without feeling too full. The Beyond Meat Patty Burgers are a great choice for anyone eating plant-based. These vegan burgers are tasty and won’t leave you feeling weighed down. They are perfect for vegans or anyone looking for a lighter option.

Do you love salads? Try the Grilled Chicken Salad. It’s loaded with protein and comes with lean grilled chicken and fresh veggies. This salad is a hit for anyone trying to eat well. Add a light dressing, and you’ve got a delicious, low-calorie meal.

The Fire Roasted Salsa & Chips are also a great choice. They’re crunchy and tangy but still low in calories. These are ideal for anyone who wants to enjoy bold flavors without going off their diet.

Here’s a table with key info on some popular light menu items at Twin Peaks:

Checking out Twin Peaks’ lighter menu can help you enjoy your meal within your dietary needs. Always look at the menu or talk to the staff for the most current dietary information. This ensures your food matches your health goals.

Calorie Breakdown of Twin Peaks’ Sides

Looking at the side dishes at Twin Peaks can be exciting yet tricky. We’ve detailed the calories in popular sides to help you choose. Whether you fancy French Fries, Sweet Potato Fries or love Tater Tots, this guide can help you pick wisely.

Delving into Twin Peaks’ sides, French Fries are a common pick with 530 calories. Sweet Potato Fries offer a unique taste at 650 calories. And Tater Tots are crunchy with 630 calories.

Choosing the right side dish affects your meal’s total calories. Knowing the calories helps you pick sides that fit your diet and health goals. Whether it’s French Fries, Tater Tots, or Sweet Potato Fries, Twin Peaks offers tasty options for everyone.

Sauces and Dressings Nutrition Information

It’s important to know what’s in sauces and dressings, especially at Twin Peaks. This guide talks about popular options like Bourbon Teriyaki Wing Sauce, Garlic Parmesan Wing Sauce, and Blue Cheese Dressing. Knowing this can help control your calories.

The Bourbon Teriyaki Wing Sauce adds a sweet and tangy flavor to wings. It has 75 calories per tablespoon and 8 grams of sugar. Remember, too much sugar isn’t good, so enjoy in moderation.

If you like creamy flavors, try the Garlic Parmesan Wing Sauce. It has 110 calories per tablespoon and 9 grams of fat. Its rich taste is great, but it’s higher in calories.

Blue Cheese Dressing adds a tangy, creamy touch. But, it’s high in calories, about 150 calories per tablespoon and 15 grams of fat. Enjoy its flavor but use it sparingly for a lighter meal.

Looking to eat healthier? Twin Peaks has low-calorie sauces like light ranch, only 60 calories per tablespoon. Choosing vinaigrettes or lighter dressings helps keep meals lighter.

Knowing what’s in Twin Peaks’ sauces and dressings helps you make better choices. Whether it’s the flavorful Bourbon Teriyaki Wing Sauce or a lighter option, this knowledge lets you enjoy meals while keeping an eye on nutrition.

Best Low-Calorie Options at Twin Peaks

Finding meals that are both tasty and low in calories can be hard when dining out. Twin Peaks offers many light menu options for those watching their calorie intake. These choices allow you to enjoy a meal without feeling guilty.

A top pick is the Protein Puffs from the twin peaks light menu. They boast over 6,133 reviews with a 5-star rating. With only 130 calories per serving, they’re a great choice. Plus, their 21 grams of protein keep you full without too many carbs or calories.

Here’s a look at some of the best low-calorie dishes at Twin Peaks:

If you’re aiming to lower your calorie intake or just want to eat healthier, the Twin Peaks light menu has lots of tasty and diverse options. The important thing is to choose wisely to meet your nutritional goals.

Understanding Allergen Information at Twin Peaks

Eating out with food allergies or sensitivities is tough. Twin Peaks works hard to give clear allergen info. They have an allergen guide that shows what’s in the food. It also talks about possible cross-contact in the kitchen.

Twin Peaks helps you see what allergens might be in your meal, like peanuts or gluten. They have a table that makes it easy to understand. This table includes vegan, keto, and gluten-free options too. While they try their best to avoid cross-contact, it’s important to talk to the staff about your needs.

Twin Peaks uses a technology called Gipsee’s Alternate Suggestive Technology (AST). It improves menu options for people with diet needs by over 70%. This tech is key to making sure everyone finds something tasty to eat. Even though there is always a small chance of allergen cross-contact, Twin Peaks does a lot to lessen this risk.

Always tell the restaurant staff about your diet needs to get the right meal. Being informed lets you enjoy Twin Peaks’ meals safely and happily.

Twin Peaks Menu for Weight Watchers

Picking the right foods from the Twin Peaks menu on the Weight Watchers program is easy with some knowledge. You can keep on track by knowing how many calories and points are in your food.

Americans eat out about 4.2 times weekly, so it’s vital to pick healthy Twin Peaks dishes. Large portions can make it hard to stay on diet. But, you can find good choices at Twin Peaks that fit your diet.

• Grilled Chicken Cobb Salad: A balanced choice with 500 kcal, 36 g fat, and 38 g protein. Ensure to check the portion of dressing to keep it diet-friendly.
• Trophy Trout (12 oz): A nutritious option with 405 kcal, 12 g fat, and 33 g protein. Perfect for a flavorful, low-carb meal.
• Poblano Chicken Sandwich (without fries): Coming in at 281 kcal, it offers a lighter meal with full protein impact.
• Breaded Shrimp with Chicken: Offers 150 kcal without excessive fats, fitting well within typical dinner Points limits.

Choosing foods cooked in certain ways can help a lot. For example, grilled foods are healthier than fried ones. Splitting meals when they arrive can help you eat less and cut down on calories.

Studies, like one from the University of Illinois, show that small choices matter. Choose olive oil over butter to cut about 55 calories each meal. Remember, things like croutons or dressings can add a lot to your meal’s Points.

Here’s a table with some Twin Peaks foods and their diet friendliness. It helps you pick dishes that stay within your Weight Watchers goals but are still tasty and filling.

It’s not hard to make healthy choices at Twin Peaks. By following these tips and choosing the right menu items, you can enjoy dining out. And, you can stay true to your Weight Watchers plan.

Tips for Making Healthier Choices at Twin Peaks

Eating out doesn’t mean you have to forget about healthy eating. By choosing wisely, you can enjoy a tasty meal at Twin Peaks and still feel good about it. Here are some easy tips to help you eat well at this beloved spot.

• Study the Menu: Check out Twin Peaks’ menu before you go. Look for meals that use fresh, nutritious ingredients and fit into a balanced diet at Twin Peaks.
• Opt for Grilled Instead of Fried: Go for grilled foods instead of fried. Consider swapping out fried chicken wings for grilled or smoked options. Twin Peaks’ Smoked & Grilled Wings are a great choice.
• Limit Caloric Sauces: For the Nashville Hot Chicken Sandwich, ask for sauces like ranch on the side. This lets you control how much you use.
• Choose Healthy Sides: Instead of french fries, pick fresh veggies or a simple salad. Opt for natural seasonings, avoiding heavy dressings when you can.
• Main Courses with Vegetables: Try dishes that include seafood and veggies. The Blackened Fish Tacos pair well with pico de gallo or a fresh arugula salad.

Keep these nutritional options in mind to stick to your healthy diet:

By choosing healthier foods and balanced diet options at Twin Peaks, you can fully enjoy your meal. You won’t have to give up tasty flavors or the joy of eating out. These tips will keep you on the right track with your diet goals.

Conclusion

Twin Peaks dining wraps up with a variety for everyone. They have the 1,320-calorie Loaded Fries and 1,150-calorie Smokestack Burger for those who love rich tastes. Then, there’s the 130-calorie Protein Puffs for the health-conscious. Plus, Twin Peaks shares nutritional info so you can choose wisely.

For diet-specific folks, Twin Peaks is clear about what’s in their food. Take the 830-calorie Spicy Thai Ribs, for example. They also reveal the fat and carbs content. With locations nationwide, Fat Brands’ Twin Peaks aims to meet diverse dietary needs. This ensures it’s more than a simple eatery.

Enjoy a Happy Hour deal or try the $25.99 New York Strip Steak. Prices range from a $4.99 salad to $11.99 Wicked Sangria. Most customers are happy, with 86% liking the meals and 82% happy with the service speed. Twin Peaks stands out by offering variety and clear nutrition facts. It’s a top choice for taste and health awareness.