Subway Sandwich Menu with Prices
Welcome to the full guide on Subway’s sandwich menu. Here, you’ll find fresh, affordable, and customizable choices. Subway is famous worldwide for its tasty sandwiches. It caters to all tastes. You can order your favorite sandwiches online from Subway easily. This guide lists different types of sandwiches, like classics, new offerings, specials, and healthy options.
Explore the top Subway sandwiches and their prices. For instance, the Classic Italian B.M.T® FootLong costs $7.19, and the Veggie Delite™ is only $5.99. For a bigger meal, try the Turkey Breast FootLong at $8.19. It’s full of flavor and protein. Each sandwich is made fresh when you order. You can pick your favorite toppings and sauces to add.
This guide explains how prices might change based on where you are. It helps you see how local pricing affects the Subway menu costs. Learn about daily specials, like the Sub of the Day, which are great deals. There’s also info on healthy choices, nutrition, and more. This guide is great for planning your meals. By using it, you’ll know everything needed to enjoy Subway to the fullest.
Introduction to Subway Sandwiches
Subway sandwiches began as a small shop in 1965 and have grown hugely. Now, they have nearly 37,000 locations all over the world. The brand is known for letting customers make their own meals. This means you can choose exactly what you want to eat, according to your taste and health needs.
Subway introduced a new menu in July 2022, called the Subway Series. It started with 12 sandwiches but now has 18. They added double cheese and improved four classic sandwiches. This shows Subway’s effort to keep their meals exciting and draw in both old fans and new ones.
Subway serves guests in over 100 countries with customizable sandwiches, salads, wraps, and bowls. Their wide reach allows them to cater to local flavors, keeping their menu interesting. It’s this focus on making meals your way that helps Subway stand out as a top choice for fast, tasty meals.
Overview of the Subway Sandwich Menu
The Subway sandwich menu is full of different choices to meet everyone’s taste. It includes classic favorites and new, exciting options. Recently, Subway added 12 new sandwiches. These are part of the Subway Series, showing the brand’s desire to update its menu.
The Subway Series is divided into four groups: Italianos, chicken, clubs, and cheesesteaks. This change lets food lovers have a choice while keeping ingredients the same. For instance, the Sweet Onion Teriyaki and Italian B.M.T. are now more popular, thanks to brand ambassadors.
Subway’s menu also has breakfast options, Fresh Fit Subs, and snacks. There’s a wide variety, so everyone can find something they like. Despite early struggles to bring in customers, recent sales gains have led to more updates to the menu.
Subway is always looking to bring new flavors and meals to explore. They focus on making customers happy. This will help Subway grow and give diners a better experience.
| Item | Category | Popular Ingredients | Vegetarian Options | Price Range |
|---|---|---|---|---|
| Sweet Onion Teriyaki | New Signature | Chicken, Sweet Onion Sauce | No | $5 – $10 |
| Italian B.M.T. | New Signature | Salami, Pepperoni, Ham | No | $5 – $10 |
| Chicken & Bacon Ranch | New Signature | Chicken, Bacon, Monterey Cheddar | No | $5 – $10 |
| Spicy Italian | New Signature | Salami, Pepperoni | No | $5 – $10 |
| Veggie Delite | Classic | All Vegetables | Yes | $5 – $10 |
| Turkey Breast | Classic | Turkey, Lettuce, Tomato | No | $5 – $10 |
| Ham | Classic | Ham, Cheese | No | $5 – $10 |
| Meatball Marinara | Classic | Meatballs, Marinara Sauce | No | $5 – $10 |
| Egg & Cheese | Breakfast | Egg, Cheese | Yes | $5 – $10 |
| Breakfast B.M.T. | Breakfast | Egg, Salami, Ham | No | $5 – $10 |
Classic Sandwiches on the Subway Menu
Classic Subway sandwiches are a key part of the brand’s identity. They appeal to both new and loyal customers. The Italian B.M.T., Turkey Breast, and Meatball Marinara are especially popular. Knowing these menu items helps newcomers choose favorites and makes the dining experience better.
Most Popular Classic Sandwiches
Classic Subway sandwiches are famous for their taste and variety. They satisfy many different tastes. The favorites include:
- Italian B.M.T.: A mix of Genoa salami, spicy pepperoni, and Black Forest ham.
- Turkey Breast: It’s low in fat and tastes amazing.
- Meatball Marinara: A warm choice with marinara sauce and cheese.
- Oven-Roasted Chicken: Known for its juicy chicken and great flavor.
- Black Forest Ham: A traditional favorite, yet some find it salty.
Prices for Classic Sandwiches
Prices for Subway sandwiches can change based on where you are. They start at about $5.99 for a 6-inch and $10.79 for a footlong. This pricing keeps classic subs affordable while offering quality. Here’s a look at some costs:
| Sandwich Name | Price (6-inch) | Price (Footlong) | Calories |
|---|---|---|---|
| Italian B.M.T. | $5.99 | $10.79 | 480 |
| Turkey Breast | $5.49 | $9.99 | 300 |
| Meatball Marinara | $5.99 | $10.79 | 480 |
| Oven-Roasted Chicken | $6.29 | $11.49 | 320 |
| Black Forest Ham | $5.49 | $9.99 | 290 |
Subway Series: New Signature Sandwiches
In 2022, Subway took a bold step with their Subway Series. They launched 12 new exciting sandwiches. Favorites include the Honey Mustard BBQ Chicken, Spicy Nacho Chicken, and Cheesy Garlic Steak. Subway now uses premium ingredients to offer a wide range of flavors.
They also introduced unique sauces. One example is the new Cheddar Cheese sauce. It combines sharp cheddar, American, and Parmesan. Subway’s goal is to keep improving their menu items.
Introduction to the Subway Series
With the Subway Series, the brand’s menu grew by 50%. Subway has nearly 37,000 restaurants in over 100 countries. They are introducing new features like SubKrunch™, a crispy topping. This enhances the dining experience.
The series introduces new flavors and meets current trends. Subway focuses on giving customers great value and satisfying their demands.
Pricing for Subway Series Items
Prices of Subway Series items range from $7.49 to $15.99. This depends on the sandwich size and ingredients. Below, find a table with pricing for some popular sandwiches:
| Sandwich Name | Price | Calories | Signature Feature | New Sauce |
|---|---|---|---|---|
| Ultimate Meatball | $7.49 | 520 | Classic Italian flavors | BBQ Sauce |
| Crispy Chicken Avocado | $8.29 | 380 | Rich avocado topping | Cheddar Cheese Sauce |
| Spicy Italian Flatbread | $7.99 | 410 | Stacked with spicy meats | Honey Mustard BBQ |
| BBQ Chicken Sub | $6.99 | 320 | Sweet and smoky BBQ flavor | Honey Mustard BBQ |
| Turkey & Avocado | $7.49 | 280 | Health-conscious option | New sauce variant |
This Subway Series brings a wave of innovation to their menu. It offers diners new tasty options. Subway keeps updating their menu with exciting offers. They stay at the forefront of modern sandwich-making.
Sub of the Day Specials
The Sub of the Day specials are a great way to try a new sandwich every day at low prices. Each day brings a new deal based on the sandwich of the day. This keeps things exciting for everyone, making it easy to eat out without spending a lot.
Daily Deals Overview
The Sub of the Day specials appeal to a wide range of tastes. Prices vary from $4.79 to $5.29, depending on where you are. Each day features a unique sub, attracting both new and loyal customers. For example:
- Monday: Cold Cut Combo
- Tuesday: All-Pro Sweet Onion Teriyaki
- Wednesday: Meatball Marinara
- Thursday: Baja Chipotle Chicken
- Friday: Tuna
- Saturday: The Ultimate BMT
- Sunday: The Philly
Pricing for Sub of the Day Specials
The Sub of the Day specials are priced to offer great value. A Meal of the Day deal, which includes a 6-inch sub, a small drink, and side, costs $6.99. For those who want more, a Footlong sub costs an extra $3, making it $9.99 total.
| Sub | Calories | Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Black Forest Ham | 330 | 8 | 19 | 1,250 |
| Meatball Marinara | 437 | 18 | 27 | 808 |
Subway offers choices for those who watch their diet, including low-calorie and plant-based options. Enjoying the Sub of the Day lets you savor tasty food and save money. Subway’s loyalty program, MyWay Rewards, offers extra benefits, letting customers earn points on deals.
Healthy Options: Fresh Fit Subs
Subway knows people want healthy meals, especially to keep a balanced diet. The Fresh Fit choices are tasty and match different diet needs, making meals enjoyable. Favorites like Veggie Delite and Oven-Roasted Turkey are great for those who eat healthy. These Subway sandwiches have fewer calories, so you can enjoy without feeling bad.
Popular Fresh Fit Subs
- Veggie Delite: 220 calories
- Oven Roasted Turkey: 270 calories
- Rotisserie Style Chicken: 310 calories
- Black Forest Ham: 280 calories
- Roast Beef: 300 calories
Nutritional Information for Fresh Fit Options
Knowing Subway’s nutrition facts helps you choose wisely. Below is a table with nutrition details for Fresh Fit subs. This info helps you pick meals that fit your diet goals.
| Items | Calories | Fat (g) | Saturated Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Veggie Delite (6-inch) | 220 | 3 | 1 | 360 |
| Oven Roasted Turkey (6-inch) | 270 | 4 | 1 | 810 |
| Rotisserie Style Chicken (6-inch) | 310 | 6 | 2 | 750 |
| Black Forest Ham (6-inch) | 280 | 5 | 1 | 850 |
| Roast Beef (6-inch) | 300 | 4 | 1 | 780 |
Customizing Your Subway Sandwich
Visiting Subway lets you make your own unique sandwich. You can choose ingredients that fit what you like to eat. Subway has lots of breads, toppings, and sauces. This means everyone can make their perfect sandwich.
Available Toppings and Bread Options
You have many bread choices at Subway, such as:
- Italian
- Whole Wheat
- 9-Grain Wheat
- Hero Bread (low-carb option)
There are also many toppings you can add. They include fresh veggies like spinach and tomatoes. You can also add things like pickles for no extra charge. Some popular choices are:
- Jalapeños
- Avocado (adds 120 calories, costs $1.50)
- Various cheeses (like Cheddar and Mozzarella)
- Vegetable Mix and Olives
Creating your own Subway sandwich starts at $6.00. Some special items might cost a bit more, from $0.50 to $2.00.
How to Customize Your Order Online
Ordering online from Subway is easy. You can do it through their website or app. The steps to make your sandwich include picking your bread and toppings. You can even choose more protein if you want. Then, get your order ready for pickup or delivery.
Ordering this way makes sure you get exactly what you want. It’s a great way to enjoy your meal your way.
Subway Breakfast Menu Offerings
Subway’s breakfast menu has delicious sandwiches for all kinds of tastes and needs. Favorites include the Bacon, Egg & Cheese and the Veggie Omelet. They’re great for a healthy start. You can enjoy these from 7:00 AM to 11:00 AM on weekdays. Weekends might have different hours.
Popular Breakfast Sandwiches
- Bacon, Egg & Cheese (Footlong): 1,050 calories
- Black Forest Ham, Egg & Cheese (Footlong): 960 calories
- Steak, Egg & Cheese (Footlong): 1,030 calories
- Egg & Cheese (Footlong): 890 calories
- Veggie Egg & Cheese Wrap: 570 mg sodium
- Oatmeal: 190 calories
- Cinnabon Footlong Churro: 280 calories (Hash Brown side)
Prices and Nutrition Info for Breakfast Items
Breakfast at Subway starts at $3, including coffee. Footlongs range from $4.29 to $6.49, while wraps are around $6.99. Because you can choose what goes in your sandwich, nutrition facts vary.
Sodium in sandwiches can be up to 1,020 mg. Fat ranges from 4g in oatmeal to 27g in the Mega Melt.
| Breakfast Item | Calories | Price | Sodium (mg) | Fat (g) |
|---|---|---|---|---|
| Bacon, Egg & Cheese (Footlong) | 1,050 | $4.29 – $6.49 | 1,020 | 27 |
| Black Forest Ham, Egg & Cheese (Footlong) | 960 | $4.29 – $6.49 | 800 | 23 |
| Steak, Egg & Cheese (Footlong) | 1,030 | $4.29 – $6.49 | 900 | 24 |
| Egg & Cheese (Footlong) | 890 | $4.29 – $6.49 | 750 | 20 |
| Veggie Egg & Cheese Wrap | 570 | $6.99 | 570 | 15 |
| Oatmeal | 190 | $3.00 | 150 | 4 |
Subway Sandwich Nutrition Information
Understanding Subway sandwich nutrition is key for anyone wanting to eat healthily. We’ll look at calories in some favorite sandwiches. It’s important to know this so you can choose wisely and stay on track with your health plans.
Caloric Information for Popular Sandwiches
| Sandwich Item | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Oven Roasted Turkey Sandwich (6-inch) | 270 | 18 | 3.5 | 760 |
| Tuna Sandwich (6-inch) | 470 | 20 | 25 | 580 |
| Black Forest Ham Sandwich (6-inch) | 280 | 18 | 4.5 | 800 |
| Veggie Delite Sandwich (6-inch) | 210 | 8 | 2.5 | 280 |
| Chicken & Bacon Ranch Wrap | 440 | 38 | 30 | 1290 |
Tips for Healthier Choices
Making healthier Subway choices is both simple and rewarding. Here are tips to pick better options:
- Choose whole wheat or 9-grain wheat bread for added fiber.
- Opt for lean proteins like turkey or chicken to lower calorie intake.
- Load up on fresh vegetables, which provide essential nutrients with minimal calories.
- Consider sauces wisely, as some dressings can elevate calorie counts significantly.
- Explore low-calorie choices like the Veggie Delite or salads for lighter meals.
Specialty Sandwich Options
Subway goes beyond the basics with its specialty sandwiches. They showcase unique flavors and fresh ingredients. With limited-time offers and seasonal picks, you always find something new.
Some highlights include:
- Elite Chicken & Bacon Ranch: Priced at $15.28, this sandwich offers crispy bacon and spicy chicken. It’s a robust taste adventure.
- All-American Club: For $14.28, enjoy turkey, ham, and crispy bacon. It’s a classic with a twist.
- Ultimate B.M.T.: The beloved footlong is $10.99. It packs a satisfying protein punch with a mix of meats.
- Spicy Nacho Chicken: A spicy chicken treat with unique toppings. It’s for those who love bold flavors.
- Garlic Roast Beef: At $10.01, savor the garlicky roast beef. Perfect for garlic lovers.
Subway’s specialty sandwiches are about exploring new tastes. They show Subway’s commitment to variety. Try different options and find your favorite. These sandwiches add excitement to your meals.
Sidekicks and Snacks on the Subway Menu
Subway updates its menu with tasty snacks and sidekick choices. These are perfect to go with any meal. Favorites like chips and cookies are available, along with new treats such as the Cinnabon® Footlong Churro. The Sidekicks menu, started in January, adds fun options for those looking for Subway snacks. With good prices for sides, there’s a lot to enjoy without spending much.
Available Snacks and Sides
The Sidekicks menu offers three main items. These have quickly become popular. They not only meet cravings but also let people try new tastes. Here are the top picks:
- Cinnabon Footlong Churro – $2.99
- Auntie Anne’s Footlong Pretzel – $3.99
- Subway Footlong Cookie – $5.99
Apart from these, Subway has regular sides like chips. Their prices are from $1.59 to $2.39, with calories between 130 and 260. There are also kids’ sides for $1.79, which are great for the younger ones.
Pricing for Sidekicks
Sidekicks average between $3.00 and $5.00, offering great deals. Here’s what the new snacks cost:
| Item | Price | Calories |
|---|---|---|
| Cinnabon Footlong Churro | $2.99 | 190 |
| Auntie Anne’s Footlong Pretzel | $3.99 | 330 |
| Subway Footlong Cookie | $5.99 | 1,330 |
| Footlong Dippers | $3.00 each | 400-470 |
| Regular Sides | $1.59 – $2.39 | 130 – 260 |
| Kids’ Sides | $1.79 | 45 |
Subway’s Sidekicks menu was a huge hit, selling over 3.5 million in two weeks after its start. This range offers something for everyone’s taste, making Subway a top choice for snacks. Whether you want a quick snack or a full meal, Subway has plenty of options.
Combos and Value Meals
At Subway, combo meals are a big hit. These deals include a sandwich, a snack, and a drink. They offer a full meal at a good price. This makes the combos very popular among customers.
What’s Included in a Combo Meal
A typical Subway combo comes with a few things. You get a regular-sized sandwich, a drink, and a snack like chips or cookies. It’s a tasty mix that goes well with the sandwiches.
- A regular-sized sandwich of your choice.
- A smaller beverage, perfect for quenching your thirst.
- Your choice of a snack, such as chips or cookies.
Over time, Subway’s combo meals have changed. Promotions like the $5 Footlong brought a lot of attention. Now, combos often include healthier options. This means you can enjoy good taste and good health.
Pricing for Combos
The cost of combos at Subway can differ. It depends on what sandwich you choose and what else you add to your meal:
| Combo Type | Price | Typical Savings |
|---|---|---|
| Classic Combo | $8.99 | 15% off typical pricing |
| Budget Combo | $6.50 | 10% off typical pricing |
| Premium Combo | $10.99 | 20% off typical pricing |
Every combo allows customers to save money. Subway offers different combos to suit everyone’s budget. They focus on giving great value for your meal at various prices.
Ordering Subway Sandwiches Online
Ordering Subway online makes choosing your meal easy and convenient. The process is simple, taking you through each step of making your custom sandwich. You can use the website or app to pick what you like, making it a breeze to get your favorite sandwiches quickly.
How to Place an Online Order
Here’s how to order at Subway:
- Visit the Subway website or download the Subway app.
- Create an account or log in if you have one.
- Go to the sandwich menu and pick your items.
- Choose your bread, toppings, and sauces.
- Add everything to your cart and head to checkout.
- Select how you want to pay. Remember, some fees might apply.
- Confirm your order and wait for your tasty meal!
Delivery Options and Fees
Subway works with Grubhub and DoorDash to bring sandwiches to your door. There are several delivery options so you can find what works best for you. Remember, there might be extra fees, depending on your delivery choice. Check if there are subscriptions to save on frequent orders, getting you more bang for your buck.
| Delivery Service | Average Delivery Time | Online Order Fees | Subscription Services |
|---|---|---|---|
| Grubhub | 30-45 minutes | $3-$7 | Available |
| DoorDash | 30-40 minutes | $2-$6 | Available |
| UberEats | 25-35 minutes | $2-$5 | Not Available |
Subway Sandwich Deals and Promotions
Staying up-to-date with Subway deals can make your meals more enjoyable and affordable. You can try different tasty sandwiches at lower prices with these offers. Look out for the Sub of the Day and other limited-time deals on various menu items. These promotions encourage you to either try something new or enjoy your favorites for less.
Current Promotions You Can Take Advantage Of
Check out these current Subway deals for great savings:
- Get a Footlong for only $6.99 using the code: 699FL (valid from August 26 to September 8, 2024).
- Find 6-inch Sub of the Day options priced between $6.29 and $10.39.
- Enjoy delicious footlong snacks for $5 or under.
- Join the Subway MVP Rewards to earn points on every purchase.
- Get special deals on 6-inch specialty sandwiches, with prices ranging from $8.29 to $10.49.
Subway often updates its menu with new, tasty options. Look out for items like the crunchy SubKrunch and new sauces including BBQ and Cheddar Cheese. These new offerings usually come with promotions. It’s a great chance to try something new or enjoy classics at a lower price.
| Promotion | Description | Validity | Promo Code | Estimated Savings |
|---|---|---|---|---|
| Footlong for $6.99 | Choose any footlong sandwich | Aug 26 – Sept 8, 2024 | 699FL | Varies |
| Sub of the Day | Discounted prices on specific subs | Daily | N/A | $2 – $5 |
| Footlong Snacks | Selection of snacks under $5 | Ongoing | N/A | $5 |
| Subway MVP Rewards | Loyalty program with promotions | Ongoing | N/A | Points on every purchase |
| Specialty Sandwiches | Discounted prices on specialty options | Seasonal | N/A | Varies |
Keeping up with Subway’s deals could lead you to discover new favorite sandwiches. Every visit is a chance to enjoy great food at fantastic prices.
Subway Menu Prices by Location
Understanding Subway prices by location can make your dining better. Prices vary due to many factors, like local demand, costs, and competition. Knowing about these differences is key when you choose your meal.
How Prices May Vary by Area
Prices change due to:
- Market demand in specific regions
- Labor costs that differ by state
- Local competition and pricing plans
This means the cost of a Sub can differ from place to place. For example, a Footlong Sub may cost $11.49 in one city but have a different price elsewhere. This depends on various factors.
Finding Local Prices
To find out about Subway prices, you can:
- Visit the official Subway website
- Use delivery apps like Grubhub
- Check updates at specific restaurants
These methods give you the latest menu options and prices. They help you know what to expect before you go.
| Sandwich | Footlong Price | Six Inch Price |
|---|---|---|
| Ultimate Steak | $11.49 | $7.29 |
| Meatball Marinara | $7.29 | $4.99 |
| Spicy Italian | $8.49 | $5.99 |
| B.L.T | $8.49 | $5.29 |
| Black Forest Ham | $6.49 | $4.99 |
| Chicken Caesar Melt | $7.79 | $4.79 |
| Cold Cut Combo | $4.99 | $3.99 |
| Italian B.M.T. | $8.49 | $5.29 |
| Tuna | $8.49 | $5.29 |
| Veggie Delite | $4.99 | $3.49 |
Conclusion
Subway’s menu offerings show a true commitment to quality and meeting customer preferences. They cater to a wide variety of tastes and dietary needs. Their turkey sub has been a favorite for over twenty years, showing its lasting appeal.
People love the freshness of their sandwiches. This is thanks to the talent of Subway’s sandwich artists, especially seen in choices like the Veggie Delite. With endless combinations of ingredients and free veggie toppings, customers can make each visit uniquely theirs.
Subway’s mix of flavor, freshness, and value stands out. Footlong sandwich prices range from $4.99 to $11.49. So, customers enjoy great taste and good value. Whether you stick with a classic or try something from the Subway Series, there’s something for everyone.
