Subway Breakfast Menu with Prices (Updated on January 2025)
The Subway Breakfast Menu offers a great start to your day. It has lots of choices for all taste preferences and dietary needs. With items starting at $3, it’s also budget-friendly for anyone looking to fuel up in the morning.
Choose from a range of tasty selections. Enjoy favorites like the Bacon, Egg & Cheese Signature Wrap for $6.99, or pick the Egg & Cheese sandwich for just $3.99. For those seeking more, there’s the Breakfast B.M.T. Melt at $6.49, and the Veggie Omelet sub for $3.75.
Subway keeps its breakfast prices updated. This helps ensure you know what you’ll pay, though prices can differ a bit by location. Some outlets serve breakfast all day, which is great. On weekdays, breakfast runs from 7:00 AM to 11:00 AM. On weekends, it’s from 8:00 AM to 11:00 AM.
If you’re watching calories, try the Garden Fresh Bowl at 150 calories. Or, if you want something hearty, the Meat Lover’s Combo is perfect. Subway makes sure you can have breakfast your way. Check out the Subway Breakfast Menu for meals that suit your taste and lifestyle!
Overview of Subway’s Breakfast Offerings
Subway offers a variety of breakfast options to start your day right. You can choose from four different sandwiches and wraps. Since 2010, Subway’s breakfast has been pleasing both meat lovers and vegetarians.
The Bacon, Egg & Cheese sandwich is popular but some find it too salty. If you’re looking for something tasty, try the Black Forest Ham, Egg, and Cheese sandwich. The Egg & Cheese sandwich is also a good choice, especially with extra toppings. However, the Steak, Egg, and Cheese sandwich might not be everyone’s favorite because of its taste and texture.
Subway’s breakfast is all about making your meal your way. You can mix and match toppings and ingredients to create something unique. With so many options, you’re encouraged to try new flavors and combinations.
Subway Breakfast Menu
Subway’s breakfast menu has a variety of options. It includes popular breakfast sandwiches and wraps. You can customize all breakfast sandwiches with your favorite toppings and sauces. This makes every meal unique to your taste.
Popular Breakfast Sandwiches
Bacon, Egg & Cheese, Black Forest Ham, Egg & Cheese, and Steak, Egg & Cheese are among the favorites. They offer a classic taste that many love. You can add fresh vegetables and sauces to each sandwich, making it just how you like it.
Breakfast Wrap Options
For those in a hurry, Subway breakfast wraps are a great choice. The Bacon, Egg & Cheese Wrap and the Egg & Cheese Wrap are packed with flavor. Like the sandwiches, you can customize these wraps with different ingredients for a tasty, on-the-go meal.
| Items | Calories | Vegan | Keto-Friendly | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Bacon, Egg & Cheese Sandwich | 324 | No | No | Dairy |
| Ham, Egg & Cheese Sandwich | 309 | No | No | Dairy |
| Steak, Egg & Cheese Sandwich | 341 | No | No | Dairy |
| Egg & Cheese Sandwich | 276 | No | No | Dairy |
| Veggie Egg & Cheese Sandwich | 285 | No | No | Dairy |
| Bacon, Egg & Cheese Wrap | 350 | No | No | Dairy |
| Egg & Cheese Wrap | 310 | No | No | Dairy |
Subway Breakfast Prices
Subway offers affordable breakfast options. Their prices attract people looking for budget meals. Customers find satisfying meals without spending too much.
Competitive Pricing for Budget-Friendly Meals
Subway’s breakfast prices are made for all budgets. Many items start at about $3. This makes it easy to find something affordable. A 6-inch Bacon, Egg & Cheese sandwich is around $5.49. It’s a great way to start the day. The footlong version costs about $6.49. It’s a good deal compared to other fast-food places.
The prices of Subway’s breakfast items are impressive. For example, an Oven Roasted Chicken sandwich is $6.59. The Chicken & Bacon Ranch Melt footlong is $10.99. These meals offer both quality and value. There are also wraps and breakfast combos. One example is the Breakfast Combo for just $6.00. It includes a 6-inch flatbread and coffee.
Value Meal Options
Subway’s breakfast value meals are a great deal. They bundle sandwiches or wraps with sides and drinks. This offers savings. Many people prefer these deals for Subway breakfasts. A 6-inch sub combo costs $6.99. This gives you a full meal at a good price. The Elite Chicken & Bacon Ranch Combo is $15.28. It comes with a footlong sandwich, chips, and a drink.
Subway serves breakfast from 7:00 AM to 11:00 AM on weekdays. On weekends, it’s from 8:00 AM to 11:00 AM. There are many breakfast items to try. This lets customers find their favorites while sticking to their budget.
Subway Breakfast Hours
Getting to know Subway’s breakfast hours helps you plan your mornings better. Subway introduced its breakfast menu in 2010. The schedule is flexible, catering to both early birds and those who start their day later.
Weekday Breakfast Schedule
Subway serves breakfast from 7:00 AM to between 10:30 AM and 11:00 AM during weekdays. This is perfect for those who need to grab something on their way to work or school. It ensures you can always find a morning meal at Subway.
Weekend Breakfast Times
On weekends, Subway starts serving breakfast between 8:00 AM and 9:00 AM. Breakfast goes until 11:00 AM, allowing for a relaxed morning. This means you can enjoy a Subway breakfast at your own pace on weekends.
Subway Breakfast Specials
Subway often showcases exciting breakfast specials. These offers save money and highlight certain menu items. They change over the year, catching the interest of those who like variety and discounts. Locations and times may vary, so it’s good to check local Subway boards for the latest deals.
Subway’s breakfast deals make tasty meals affordable. For example, their breakfast sandwiches typically cost between $2.50 to $3.25. The Bacon, Egg & Cheese sandwich is about $3. Meanwhile, the Egg & Cheese sandwich is a great deal at around $2.50, perfect for those wanting a yummy breakfast on a budget.
Here’s a quick look at some Subway breakfast picks and their values:
| Item | Price | Calories | Protein (g) | Special Notes |
|---|---|---|---|---|
| Bacon, Egg & Cheese Sandwich | $3.00 | 860 | 40 | Considered salty by some reviewers |
| Egg & Cheese Sandwich | $2.50 | 360 | 16 | Additional toppings recommended |
| Black Forest Ham, Egg & Cheese Sandwich | $3.25 | 400 | 21 | Noted for a slightly sweet flavor |
| Hash Browns | $1.50 | Unknown | Unknown | Perfect side for breakfast |
| Fresh Fruit | $2.00 | Unknown | Unknown | A healthy breakfast option |
Enjoying Subway’s breakfast specials helps customers get great meals while saving money. This mix of affordability and quality makes Subway a top pick. It’s a fine way for anyone to kickstart their day.
Customization Options for Subway Breakfast
Subway’s Breakfast Menu stands out for its customization. Customers can tailor their breakfast to fit their taste and dietary needs. With options for bread, proteins, and toppings, everyone gets a meal they love.
Choosing Your Bread
Subway lets customers choose from various breads for their breakfast. Popular choices include:
- Italian Herb & Cheese
- Wheat
- Honey Oat
- Flatbread
Each bread type adds its own flavor and texture. This makes the breakfast even more enjoyable.
Selecting Proteins and Toppings
At Subway, there are many proteins to pick from, like bacon, sausage, turkey, and ham. This choice lets customers create the meal they want. Plus, there are many toppings available. Choices include:
- Fresh vegetables such as spinach, tomatoes, onions, and peppers
- Diverse cheese choices like American, Provolone, and Pepper Jack
- Various sauces, from mayonnaise and mustard to specialty options
With so many options, customers can make a hearty or light breakfast. It’s all about what you like.
Popular Subway Breakfast Items
Subway has a wide range of breakfast items that please the usual and the adventurous eaters. There are classic favorites and special dishes that attract people wanting a good start to their day. With classics and new dishes, everyone finds something to like at Subway.
Classic Favorites
Among the top picks for customers are:
- Bacon, Egg & Cheese Sandwich – A tasty choice with 450 calories, costing $5.50, it’s a big hit for breakfast at Subway.
- Sausage, Egg & Cheese Sandwich – A filling sandwich with 500 calories, priced at $5.75, it satisfies the hunger of many.
- Egg & Cheese Sandwich – With 400 calories, it’s a lighter option for only $3.00.
Unique Choices
Subway’s breakfast menu also has unique items. This includes the Smoked Longaniza, Egg & Cheese sandwich, bringing a new twist. Other innovative options are available too.
- Steak, Egg & Cheese Sandwich – Rich in flavor, this sandwich carries 550 calories and is sold for $6.00.
- Breakfast B.M.T. Melt – A hearty choice with 570 calories, it’s priced at $6.25 for a strong start to the day.
- Subway’s breakfast bowls are now famous too. They have a Weight Watchers Points Plus value of 4, showing people love customizable breakfasts.
With both classic and special items, Subway attracts those who want variety and innovation in their breakfast choices.
Health Aspects of Subway’s Breakfast Menu
Subway offers breakfast options for all diets, focusing on health. Items vary greatly in calories. This allows customers to choose based on their dietary goals.
Calorie Counts for Breakfast Items
Subway’s breakfast menu is diverse and flavorful with varying calorie counts. For instance, the 6-inch Bacon, Egg & Cheese flatbread has around 450 calories. It is a filling choice. Meanwhile, the 6-inch Veggie Delite sandwich has just 200 calories, perfect for a lighter meal.
Nutritional Information
Subway’s breakfast menu clearly shows nutritional info. This helps customers pick meals that fit their health needs. For example, the Egg White Muffin Melt and wraps have good protein but fewer calories. The Veggie Patty Salad, with 260 calories and plenty of fiber, is another great selection for those watching their health.
| Items | Calories | Protein (g) | Total Fat (g) | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Bacon, Egg & Cheese Flatbread (6-inch) | 450 | 25 | 20 | Dairy |
| Egg and Cheese Flatbread (6-inch) | 380 | 19 | 15 | Dairy |
| Veggie Delite Sandwich (6-inch) | 200 | 9 | 2 | None |
| Oven Roasted Turkey Wrap | 430 | 32 | 10 | Dairy |
| Veggie Patty Salad | 260 | 9 | 14 | None |
| Bacon, Egg & Cheese Flatbread (Footlong) | 910 | 40 | 41 | Dairy |
| Grilled Chicken No Bready Bowl | 260 | 35 | 4 | None |
| Chicken and Bacon Ranch Melt | 1,590 | 118 | 78 | Dairy |
| Roast Beef Protein Bowl | 300 | 30 | 7 | None |
| 6-inch Rotisserie-Style Chicken | 380 | 26 | 13 | Dairy |
Subway Breakfast Deals
Subway always boosts customer value with various breakfast deals. These deals pair selected sandwiches with fries and drinks at a lower price. Thanks to morning specials, saving on breakfast at Subway is easy.
Four main sandwiches make up the breakfast menu. Each can be customized to suit individual tastes. The menu highlights include:
- Steak, Egg & Cheese Sandwich: Priced under $5, it’s a hearty start to your day.
- Black Forest Ham, Egg & Cheese Sandwich: Known as a top choice, it boasts balanced flavors and textures.
- Bacon, Egg & Cheese Sandwich: It’s a favorite, though some find it a bit salty.
- Egg & Cheese Sandwich: Perfect for simple mornings, and just $4.99.
With affordable prices and options to customize, everyone can enjoy their own unique breakfast. Since 2010, Subway has welcomed customers to try tasty selections while saving on breakfast.
| Breakfast Item | Price | Calories | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Steak, Egg & Cheese Flatbread (6-inch) | $4.99 | 430 | 23 | 26 |
| Bacon, Egg & Cheese Flatbread (6-inch) | $4.79 | 440 | 27 | 21 |
| Black Forest Ham, Egg & Cheese Flatbread (6-inch) | $4.79 | 400 | 22 | 21 |
| Egg & Cheese Flatbread (6-inch) | $4.79 | 360 | 21 | 16 |
| Bacon, Egg & Cheese Wrap | $7.19 | 860 | 53 | 40 |
| Egg & Cheese Wrap | $7.19 | 700 | 40 | 30 |
Subway presents a mix of taste, customization, and good pricing. Whether you want a quick snack or a filling meal, Subway’s breakfast offers savings every morning.
Understanding Subway Breakfast Caloric Content
Knowing the calories in Subway’s breakfast is key for health-minded eaters. The breakfast menu contains items ranging from the lighter Egg & Cheese at 276 calories to the heavier Steak, Egg & Cheese at 341 calories. The menu’s average calorie count sits at 307.5, showing a wide range for maintaining dietary goals.
Subway makes it easy for customers to choose well with clearly marked calories. The calorie content of breakfast sandwiches varies widely. For instance, the Veggie Delight has 250 calories, whereas the Tuna sandwich peaks at 507 calories. This range is crucial for those aiming to control their calorie intake.
The following table illustrates the caloric content of popular Subway breakfast items:
| Breakfast Item | Calories | Protein (g) | Fat (g) | Sugar (g) |
|---|---|---|---|---|
| Egg & Cheese | 276 | 16.6 | 14.3 | 1 |
| Steak, Egg & Cheese | 341 | 23.0 | 22.0 | 2 |
| Bacon, Egg & Cheese | 390 | 20.8 | 25.2 | 3 |
| Turkey & Bacon Egg White | 350 | 20.0 | 15.0 | 2 |
| Sausage, Egg & Cheese | 470 | 23.5 | 30.0 | 4 |
| Loaded Western | 450 | 24.0 | 28.0 | 5 |
| Black Forest Ham, Egg & Cheese | 410 | 22.0 | 27.5 | 2 |
| Omelet Mega Melt | 590 | 27.0 | 36.0 | 6 |
| Veggie Egg White Flatbread | 300 | 18.0 | 10.0 | 2 |
| Pastrami & Egg Bagel | 480 | 21.0 | 30.0 | 3 |
Understanding the calories in Subway breakfast foods is very important. It helps customers choose wisely by showing the nutrition of each item. This knowledge is a big help in keeping a balanced diet while enjoying Subway’s breakfast menu.
How to Order from the Subway Breakfast Menu
Ordering Subway breakfast is easy and fun. You can go to any local Subway from 7:00 AM to 11:00 AM on weekdays. On weekends, it’s from 8:00 AM to 11:00 AM. Here, you can pick from tasty sandwiches or wraps.
The steps are simple. First, choose your favorite sandwich or wrap. Then, pick the type of bread and toppings you like. With fresh veggies and different sauces, you can make it just right for you.
To finish, just place your order at the counter. Subway’s friendly service makes sure you get a meal you love without any trouble.
Conclusion
Subway’s breakfast menu is full of tasty, customizable options. It caters to all sorts of tastes and needs. You can find classics like the Bacon, Egg & Cheese. Or try something unique like the Steak, Egg & Cheese Wrap. Subway is a top choice for breakfast lovers.
It has affordable pricing and long breakfast hours, from about 6:00 AM to 10:00 PM. This means everyone can find time for breakfast, whether early or late. Subway also focuses on using fresh ingredients and offers various proteins. This makes their breakfast both appealing and convenient.
Choosing Subway means you can save with an English muffin sandwich or enjoy a footlong’s rich flavors. Their breakfast is memorable, making customers want to come back. Remember, Subway is a great spot for a satisfying and affordable morning meal.
