Subway Allergen Menu with Prices
Subway prioritizes customers with food allergies by offering a detailed allergen menu. This menu helps guests choose their meals safely while enjoying delicious options. Knowing the allergen information and prices of safe items is vital.
The Subway Allergen Menu lists 14 major allergens: Celery, Cereals containing gluten, Crustaceans, Eggs, Fish, Lupin, Milk, Molluscs, Mustard, Peanuts, Sesame, Soybeans, Sulphur dioxide & sulfites, and Tree nuts. For instance, the Veggie Delite, at $5.00 with 230 calories, is a great choice without common allergens. However, favorites like the Italian BMT ($6.50, 480 calories) and Meatball Marinara ($6.50, 480 calories) need an allergy check before ordering.
All basic breads at Subway, including Italian Herbs and Cheese, Artisan Italian, and Hearty Multigrain, contain Wheat & Gluten. Gluten-free bread is an excellent choice for those avoiding gluten. Choices of toppings and meats can be adjusted for those sensitive to gluten.
Always be watchful about cross-contamination when eating out. Talking to the staff about your food allergies can lower the risk, but a completely allergen-free meal cannot be guaranteed. Subway offers delivery through Doordash, GrubHub, or UberEats for those staying in.
Subway operates daily from 9:00 AM to 10:00 PM, ready to serve you meals that fit your needs. Make sure to check the allergen menu for the best choices, including gluten-free and vegan options. With this information, your Subway visits can be enjoyable and safe.
Introduction to Subway’s Allergen Menu
Food allergies can be dangerous, and knowing about them is key when eating out. Subway understands this issue well. They offer an allergen menu to help those with food sensitivities. This menu shares important information, letting customers choose their meals safely.
Importance of Allergen Awareness
It’s important to know about allergens to stay safe while dining. Subway has items like the Subway Club Sub, which contain common allergens such as Wheat, Soy, Fish, Milk, and Eggs. Knowing about these helps prevent allergic reactions. Reactions can range from itchy skin to severe issues like not being able to breathe. Subway makes sure that allergen information is clear and available.
Subway’s Commitment to Food Safety
Subway is committed to keeping its customers safe through clear communication. The allergen menu is part of this effort, offering crucial guidance for food choices. With accurate allergen information, Subway helps customers make safe choices. This approach not only shows Subway’s focus on allergen awareness but also builds trust with their customers.
Understanding Subway Food Allergens
Knowing common allergens in Subway food is vital for eating safely. Subway has over 45,000 locations worldwide. They strive to provide clear allergen info to their customers. This knowledge helps prevent bad reactions and allows customers to choose wisely.
Common Allergens Found in Subway Menu Items
Subway’s menu contains various allergens. Gluten is often found in their breads, and dairy in some sauces and dishes like meatballs in marinara sauce. The main allergens include:
- Gluten
- Dairy
- Soy
- Nuts (all Subway items are made without peanuts and tree nuts)
- Eggs
- Fish
New wraps and flatbreads now also contain milk, changing the landscape of allergens. Knowing these details is key to safe dining.
Importance of Allergen Awareness When Dining Out
Being aware of allergens is critical, especially for those with food sensitivities. Mild allergic reactions might cause hives or itchiness. Severe reactions can lead to breathing issues. Recognizing these signs and knowing how to react, like using an EpiPen, is crucial.
Subway works to reduce cross-contamination risks. They encourage customers to consult the latest allergen guide. This is because they update it often to keep diners safe.
Navigating the Subway Allergen Menu
Finding the right info on Subway’s allergen menu is easy. It helps you see which menu items have allergens. You can look up details online or in pamphlets at the store. It’s important to use these resources to eat safely at Subway.
How to Access Allergen Information
Subway makes it easy to find out about allergens. Check their website for detailed allergen charts. Or, look at pamphlets in the restaurants. These charts explain what’s in different menu options. If you’re unsure about something, asking Subway’s staff can help you.
Tips for Safe Choices at Subway
Choosing safely at Subway needs a bit of thought. Here are some tips to help:
- Look over the allergen chart well when you’re there.
- Think about changing your order to stay away from certain ingredients.
- Go for simple choices, like salads, with less allergens.
- Talk to the staff about what’s in sauces and breads.
- Keep up with changes in ingredients or allergen info since the menu can change.
Subway Allergen Menu
The Subway allergen menu is a helpful tool for customers who need to eat safely. It shows meal options and identifies allergens in them clearly. Knowing about allergens in Subway foods helps keep everyone safe and happy while they eat.
Overview of the Allergen Menu
The allergen menu at Subway focuses on showing allergens clearly for each item. It labels subs, salads, and more with detailed allergen info. This helps customers choose wisely, like knowing the Southwestern Chipotle Sub has allergens such as wheat and soy.
Key Features of the Menu
Key features of the allergen menu include:
- Allergen icons that visually represent common allergens such as milk, gluten, and eggs.
- A thorough listing of ingredients for each item, facilitating better meal customization.
- Clear labeling of all Subway food allergens, essential for those with severe allergies.
- Information regarding available gluten-free options, though availability may vary by location.
- Specific training protocols for staff to ensure proper handling of allergen-sensitive items.
Knowing the menu’s key features helps ensure a safer visit to Subway. Customers have to stay alert as allergens can cause reactions from mild to severe. This shows why it’s important to discuss dietary needs when ordering.
Subway Allergen Chart for Easy Access
Getting to know the Subway allergen chart helps customers choose meals safely. It lists menu items with allergen info clearly. This way, you can pick what to eat without stress. Learn the symbols, like bold text or icons, to spot allergens quickly.
How to Read the Allergen Information
Learning to read allergen info is key to making smart food choices. The Subway chart shows which allergens are in each menu item. You can find what works for you easily. Items clearly point out allergens like gluten, dairy, and nuts to help you choose.
Identifying Allergen Ingredients
Knowing allergen ingredients is important for people with food sensitivities. The chart details the allergens in each item, making ordering easy. It helps avoid common allergens while enjoying meals that fit your diet. The chart is a handy tool for avoiding dairy or picking nut-free meals.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Delite Sandwich | Yes | No | No | Dairy |
| Turkey Breast Sandwich | No | Yes | No | Dairy |
| Meatball Marinara | No | No | No | Dairy |
| Rotisserie-Style Chicken Wrap | No | No | No | Dairy, Gluten |
| Tuna Salad | No | No | No | Dairy |
| Honey Mustard BBQ Chicken Sub | No | Yes | No | Dairy, Nuts |
| Philly Sub | No | No | No | Dairy, Gluten |
| Chicken & Bacon Ranch Melt | No | No | No | Dairy, Gluten |
| Ultimate B.M.T. Sandwich | No | No | No | Dairy, Gluten |
| No Bready Bowl | Yes | Yes | Yes | Nuts |
Subway Allergy-Friendly Menu Options
Subway works hard to offer allergy-friendly meals. If you have food allergies, you can find safe, tasty options here. You can choose from fresh veggie subs, turkey breast sandwiches, and salads. You can also change these meals to fit what you like.
Overview of Safe Options for Customers
Subway has a special menu for those with allergies. It includes:
- Veggie subs with all vegetables
- Simple turkey breast sandwiches without cheese
- Custom salads with allergen-free dressings
- Gluten-free bread (availability may vary by location)
- Dairy-free cheese options at select locations
The menu clearly marks what’s in the food. This helps you pick what’s safe for you at Subway.
Special Requests and Modifications
If you need to avoid allergens, talk to Subway’s staff. You can ask for:
- Allergen-free bread
- No dressings with eggs or allergens
- Alternative sauces without allergy triggers
You can tailor your meal when you order. This means you can eat safely and enjoy your food more.
Subway Gluten Free Options
Subway offers gluten-free options for those who need them. You can choose from salads and gluten-free bread in some places. Knowing what’s gluten-free helps you eat safely. It’s important to pick gluten-free items and avoid cross-contamination.
Understanding Gluten-Free Choices
Subway’s salads and protein bowls are great for gluten-free diets. You can have grilled chicken, turkey, roast beef, or tuna. There are also over 12 gluten-free sauces, like Chipotle Southwest and Caesar, to add taste. But, watch out for items like Seafood Sensation and Meatball Marinara, they have gluten. Make sure to choose wisely.
Cross-Contamination Concerns
Subway tries to reduce cross-contamination by using clean gloves and utensils for gluten-free orders. However, they can’t promise a 100% gluten-free space. Most breads and wraps contain gluten except for the gluten-free options. Always tell the staff about your dietary needs to keep your meal safe.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Oven-Roasted Chicken | No | Yes | Yes | Dairy |
| Grilled Chicken | No | Yes | Yes | Dairy |
| Turkey Breast | No | Yes | Yes | Dairy |
| Tuna with Light Mayo | No | No | Yes | Fish |
| Salads (without croutons) | Yes | Yes | Yes | Depends on toppings |
| Chipotle Southwest Sauce | Yes | Yes | Yes | No |
| Caesar Sauce | No | No | Yes | Dairy |
| Seafood Sensation | No | No | No | Fish |
| Meatball Marinara | No | No | No | Wheat |
| Sweet Onion Teriyaki Chicken | No | No | No | Wheat |
Pricing of Subway Allergen Menu Items
Knowing the costs of Subway’s allergen menu aids in meal planning and budgeting. The allergen-friendly items are similarly priced as regular menu options. Those looking for wallet-friendly eats will find allergen-safe choices that won’t break the bank. We will compare prices of different items next.
Cost Comparisons with Regular Menu Items
| Item | Price | Category | Allergens | Calories |
|---|---|---|---|---|
| Footlong Ultimate Steak | $11.49 | Sub | Gluten | 800 |
| Six-inch Ultimate Steak | $7.29 | Sub | Gluten | 400 |
| Footlong Meatball Marinara | $7.29 | Sub | Gluten, Dairy, Soy | 480 |
| Footlong Veggie Delite | $4.99 | Sub | Dairy | 230 |
| B.L.T. Signature Wrap | $6.99 | Wrap | Dairy | 560 |
| Kid’s Meal | $4.99 | Meal | Varies | Calories vary |
| Gluten-Free Turkey Breast Sandwich | $7.50 | Gluten-Free | Gluten, Soy | 280 |
Budget-Friendly Allergen Options
- Veggie Delite (Six-inch) – $3.49
- Ham and Jack Slider – $1.89
- Italian Spice Slider – $1.89
- Chips – $1.49
- Cookies – $0.59 each
Looking into Subway’s allergen menu, customers can find meals that fit their dietary needs while watching their budget. These choices offer safe, tasty meals without spending too much.
How to Build Your Allergen-Friendly Subway Sub
Making an allergen-friendly Subway sub can feel rewarding. It lets you customize your meal to fit dietary needs. With a range of ingredients to pick from, you can make a tasty sub that suits you. This guide will show you how to order at Subway, keeping allergies in mind.
Step-By-Step Guide to Customizing Your Order
- Choose Your Bread: Begin by selecting the right bread. Subway provides gluten-free bread for those avoiding gluten.
- Select Your Protein: Choose your protein wisely. Options like Oven Roasted Turkey or Rotisserie-Style Chicken are low in allergens and flavorful.
- Pick Your Veggies: Add fresh veggies to your sub. Using lettuce, tomatoes, cucumbers, and bell peppers can boost taste and nutrition.
- Add Your Sauce: Finish by picking a suitable sauce. Be mindful of your restrictions and check ingredients or ask the staff for allergen info.
- Double-Check Your Choices: Always confirm your selections with the staff to make sure your sub is allergen-friendly.
Knowing your options makes building allergen-friendly Subway subs straightforward. This guide helps you create a meal that’s not only safe but also delightful. Enjoy a dining experience tailored to your health and taste.
Understanding Subway’s Allergy Policy
Subway wants everyone to eat safely, especially those with allergies. It’s important to know how Subway works to keep food safe for everyone. Their policy helps stop cross-contamination, making meals safe for those with allergies. When ordering, it’s up to the customer to tell the staff about any allergies.
Cross-Contamination Prevention Measures
Subway uses different ways to keep foods apart and safe. These methods are:
- Utilizing separate utensils for allergen-free meal preparation.
- Assigning designated surfaces for preparing allergen-free options.
- Training staff on the importance of cleanliness and separation of allergen ingredients from common items.
All these steps show Subway’s commitment to keeping food safe for customers with allergies.
Communicating Allergies to the Staff
Telling the staff about your allergies when ordering is vital. Subway’s staff listens carefully and takes steps to meet your dietary needs. Be clear about what you’re allergic to and ask if you’re unsure about anything. This way, Subway can make sure your meal is safe and enjoyable.
Subway Nutritional Information
Knowing nutritional info helps you make smart meal choices at Subway. It guides you to pick meals that fit your diet goals. Looking at the calories, fat, and protein tells you how a meal fits into your diet.
Importance of Nutrition Facts
Nutrition facts are key to picking the right meals for your health. For example, a 6″ Sliced Chicken Sandwich has 300 calories and 20g of protein. It’s great for a filling meal that meets health goals. With clear nutrition info, making healthy choices becomes easier, improving your eating experience.
Keeping Dietary Needs in Mind
It’s vital to consider your diet when eating at Subway. If you want fewer calories, the 6″ Veggie Delight Sandwich has only 250 calories. For more protein, the 6″ Chicken Teriyaki Sandwich is loaded with 27g. This knowledge helps keep your diet balanced while enjoying Subway.
| Sandwich | Calories | Total Fat (g) | Protein (g) |
|---|---|---|---|
| 6″ Sliced Chicken Sandwich | 300 | 6.3 | 20 |
| 6″ Chicken Teriyaki Sandwich | 362 | 7.3 | 27 |
| 6″ Chicken Strips Sandwich | 324 | 7.1 | 25 |
| 6″ Roasted Chicken Breast Sandwich | 331 | 8.0 | 23 |
| 6″ Veggie Delight Sandwich | 250 | 5.7 | 10 |
About Subway and Its Commitment to Customers
Subway started in 1965 with its first shop in Bridgeport, Connecticut. The journey of Subway for over five decades shows how it has grown and changed. The goal has always been to offer fresh sandwiches and improve the experience for customers, making strong connections.
Company History and Background
Subway has always led with an innovative approach in food service. Customers can pick their ingredients, which gives them control over their meals. Subway has made its mark worldwide with more than 44,000 shops in 111 countries. Noteworthy steps in their path include mobile orders, loyalty programs, and removing artificial ingredients. This shows Subway’s commitment to health and clear information.
Subway’s Role in Promoting Safe Eating
Subway pays special attention to safe eating by offering a detailed allergen menu. This effort is for those with specific diet needs, showing Subway’s deep care for customer health. The company trains its staff well and follows strict guidelines. This ensures a safe place to eat for all. By focusing on health trends, Subway stands out as a leader in the fast-food world.
| Year | Milestone | Details | Impact |
|---|---|---|---|
| 1965 | Founding | Established by Fred DeLuca and Dr. Peter Buck | Laid groundwork for a global brand |
| 1997 | Nutritional Information | Started listing nutrition on materials | Improved transparency for customers |
| 2001 | Allergen Information | Shared complete ingredient and allergen list | Enhanced safety for allergy-conscious customers |
| 2012 | Heart-Check Certification | First chain to meet AHA’s criteria | Increased trust among health-conscious diners |
| 2025 | Cage-Free Eggs Commitment | Plan to serve only cage-free eggs | Strengthened commitment to animal welfare |
Conclusion
The Subway allergen menu helps those with food allergies choose safely when eating out. It focuses on allergen awareness. This helps customers pick meals that fit their health needs. The menu has many options and follows strict safety rules.
Subway helps customers feel sure about their meal choices. They offer detailed allergen guides and teach their staff to avoid cross-contamination. This way, people can try different tasty foods without worry. Subway’s allergen menu shows their promise to serve everyone safely.
Subway works hard to make dining safe for everyone. Their clear communication and careful preparation make dining out better for people with allergies. This allows everyone to enjoy their meals without stress. It’s part of Subway’s effort to create a welcoming space for all diners.
