Starbucks Gluten Free Menu With Price (Updated on January 2025)
The Starbucks gluten-free menu offers many tasty options for those avoiding gluten. You don’t have to give up your coffee or tea favorites. For example, an Iced Coffee costs just $2.95, while the popular Blonde Roast is also $2.95. Looking for something sweet? Try the White Chocolate Mocha for $5.25.
Starbucks is open about its gluten-free menu items. Most of their brewed coffees, like the rich Clover Brewed Coffees, are safe choices. Craving some caffeine? Gluten-free espresso drinks are available, like the Flat White for $4.25. For a cool treat, the Peppermint Mocha Frappuccino is gluten-free and costs $5.45.
Teas are also a big part of the Starbucks gluten-free offerings. Gluten-free choices include Black Tea and Iced Peach Green Tea. The Very Berry Hibiscus and Mango Dragonfruit Refreshers are both gluten-free and cost about $4.25.
For snacks, options for those with gluten sensitivities exist. The Marshmallow Dream Bar is certified gluten-free. There are also snacks like Dark Cherry Yogurt Parfait and KIND Bars for a balanced snack.
Starbucks makes it easy to find gluten-free drinks and snacks. They provide clear allergen information. Enjoying your favorite drinks and snacks safely is straightforward.
Understanding Starbucks Gluten Free Options
Starbucks now offers more gluten-free food options, helping those with celiac disease or gluten intolerance. It’s important to know what choices are available at Starbucks. Being aware of cross-contamination risks is also critical for a safe gluten-free diet.
Gluten-tolerant individuals might prefer Brew Dr. Kombucha, plain brewed coffee, or Nitro Cold Brew. These have a lower cross-contact risk than flavored coffee drinks. Starbucks also sells packaged snacks like KIND bars and marshmallow dream bars that are gluten-free. However, remember unpackaged products may have allergens due to the use of shared equipment.
The Starbucks menu includes options for gluten-sensitive customers but not a specific gluten-free menu. Gluten-free breakfast sandwiches and marshmallow dream bars are available. Foods made on site, like oatmeal and egg bites, don’t contain wheat. Always inform baristas of dietary restrictions when ordering.
Starbucks might add more gluten-free options in the future. Knowing the ingredients in drinks, especially syrups or toppings, can make visits to Starbucks more enjoyable for those avoiding gluten.
What Makes a Product Gluten Free
A product is called gluten free if it has no wheat, barley, or rye. Starbucks is very serious about food safety. They make sure their gluten free options follow strict rules. This makes sure their gluten free food is safe and meets the FDA’s guidelines.
Zero Wheat, Barley, or Rye Ingredients
Starbucks makes each gluten free item with care, starting from ingredient choice. They stick to a strict no wheat, barley, or rye rule. This is vital for people with celiac disease, which affects about 1% of the population. Starbucks has certified gluten-free items, like the Gluten-Free Marshmallow Dream Bar. However, some items like the Chewy Chocolate Cookie are flourless but not certified gluten free.
Preparation Standards for Gluten-Free Items
Starbucks has strong standards for making gluten-free items. They work hard to avoid cross-contamination. This includes using special kitchen areas and training employees well. While they can’t list allergen info for drinks online, they do tell customers about gluten free choices in the store. Gluten-free options include Beef Jerky and RXBARS. Customers can also pick plain coffee, espresso, and some snacks as gluten-free choices.
Popular Gluten Free Drinks at Starbucks
Starbucks offers many gluten free drinks for all tastes. Customers can choose between hot or cold options from the gluten free menu starbucks. It’s key to consider cross-contamination, especially with syrups and toppings. Choosing simple drinks usually results in a better gluten-free experience.
Hot Beverages
Starbucks has a lot of gluten free hot drinks. Options include:
- Plain brewed coffee
- Espresso (hot or iced)
- Cappuccino (hot or iced)
- Coconut Mocha (hot or iced)
- Black Tea (hot or iced)
- Green Tea (hot or iced)
- Royal English Breakfast Tea Latte (hot or iced)
These choices help customers enjoy their drinks without gluten worries.
Cold Beverages
There are also great gluten free cold drinks. Popular picks include:
- Iced Coffee
- Cold Brew (all flavors)
- Nitro Cold Brew
- Very Berry Hibiscus Refresher
- Pink Drink
- Dragon Drink
Starbucks Bottled Frappuccinos (not Caramel) are mostly safe. But, be careful with Frappuccino options due to ingredient complexities and cross-contamination risks.
| Drink Type | Gluten Free | Popularity | Tips | Cross-Contamination Risk |
|---|---|---|---|---|
| Brewed Coffee | Yes | High | Order plain | Low |
| Espresso | Yes | High | Hot or iced available | Low |
| Cappuccino | Yes | Medium | Ask for no fancy toppings | Medium |
| Cold Brew | Yes | High | Try different flavors | Medium |
| Nitro Cold Brew | Yes | Medium | Enjoy it black | Low |
| Frappuccino | Conditional | High | Check for gluten ingredients | High |
| Refreshers | Yes | Medium | Watch for added flavors | Medium |
| Teas | Yes | Medium | Potential add-ins could contain gluten | Low |
Starbucks has a vast range of gluten free options. There’s something for everyone to enjoy.
Starbucks Gluten Free Menu: Complete Breakdown
Starbucks has created a gluten free menu just for customers who are sensitive to gluten. This special menu includes various drinks and snacks. Now, you can enjoy your visit without worrying about your dietary restrictions.
You’ll find that even though the gluten-free options are fewer, there are still plenty of choices. These choices cater to different tastes and preferences.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Caffè Americano | ✔ | ✔ | ✔ | Dairy |
| Caramel Macchiato | ✖ | ✖ | ✔ | Dairy |
| Strawberry Açaí Refresher | ✔ | ✖ | ✔ | None |
| Egg & Cheese Protein Box | ✖ | ✔ | ✔ | Dairy, Eggs |
| Sous Vide Egg Bites | ✖ | ✔ | ✔ | Dairy, Eggs |
| Packaged Snacks | ✔ | ✔ | ✔ | Varies |
| Chocolate Croissant | ✖ | ✖ | ✖ | Gluten, Dairy |
| Blueberry Muffin | ✖ | ✖ | ✖ | Gluten, Dairy |
| Cinnamon Roll | ✖ | ✖ | ✖ | Gluten, Dairy |
Always check for new items on the gluten-free menu, especially with seasonal updates. Customizing your order can make your visit more enjoyable. This way, you can fit your dietary needs while still enjoying your favorite items.
Price Guide for Gluten Free Beverages
Understanding gluten free beverage pricing at Starbucks helps you choose smartly. Prices change based on size, type, and extras. Usually, adding gluten-free options costs between $0.35 to $0.75 more.
The table below shows prices for gluten free drinks at Starbucks:
| Drink Item | Price Range | Calories | Gluten-Free Status |
|---|---|---|---|
| Caffè Americano | $2.75 | 15 | Gluten-Free |
| Caramel Macchiato | $4.45 | 250 | Gluten-Free |
| Vanilla Latte | $4.25 | 320 | Gluten-Free |
| Strawberry Açaí Refresher | $3.95 | 90 | Gluten-Free |
| Iced Coffee | $2.95 | 80 | Gluten-Free |
| Peach Green Tea Lemonade | $3.95 | 150 | Gluten-Free |
| Frappuccino | $5.50 | 410 | Gluten-Free (Verify flavors) |
| Specialty Lattes (e.g. Honey Almondmilk Flat White) | Approx. $5.25 | Varies | Gluten-Free |
This price guide helps you find drinks that fit your diet without costing too much. Seasonal drinks, about $7.75, add fun to your order. Plus, Starbucks’ Rewards Program and a $0.10 discount for using a reusable cup can help you save.
Safe Snack Options for Celiac Customers
Customers with celiac disease often find it hard to get safe snacks at Starbucks. Luckily, Starbucks offers some gluten-free snacks. These include individually wrapped items, which are less likely to get contaminated during preparation.
Starbucks has several gluten-free choices:
- KIND Bars
- Hippeas Chickpea Puffs
- Justin’s Peanut Butter Cups
- Marshmallow Dream Bar
The Marshmallow Dream Bar is a hit for its taste and texture. It meets the FDA’s standards, having less than 20 parts per million of gluten. This means it’s safe for those who are sensitive to gluten. However, it’s important to remember that snacks not individually wrapped at Starbucks could still pose a risk of gluten exposure.
It’s wise to choose gluten-free snacks that are individually wrapped or sealed. Most bottled drinks, like coffee and iced tea, are also gluten-free. Starbucks tries to reduce cross-contamination, but shared equipment can still pose a risk.
Below is a table with some safe snack options and their gluten-free status:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| KIND Bars | Yes | Yes | Yes | Nuts |
| Hippeas Chickpea Puffs | Yes | Yes | Yes | |
| Justin’s Peanut Butter Cups | No | No | Yes | Nuts |
| Marshmallow Dream Bar | No | No | Yes | Dairy |
By choosing these Starbucks gluten-free snacks, customers with celiac disease can feel safe. Picking pre-packaged snacks and talking to baristas about their needs helps ensure a good visit.
Gluten Free Starbucks Coffee Drinks
Starbucks has many gluten free drinks for those avoiding gluten. Their coffee choices taste great and are safe for gluten-free customers. Some top picks are:
- Iced Coffee
- Freshly Brewed Coffee
- Blonde Roast
- Cold Brew (all flavors)
- Cold Brew Latte
- Nitro Cold Brew
- Starbucks Dark Roast Coffee
- Pike Place Roast
- Decaf Pike Place Roast
- White Chocolate Mocha
- Clover Brewed Coffees
- Filter Coffee
- Nitro with Cold Foam
- Caffe Misto
Love espresso? You can also enjoy these gluten-free options:
- Espresso (hot or iced)
- Flat White
- Caffe Latte (hot or iced)
- Latte Macchiato (hot or iced)
- Hazelnut Macchiato
- Cappuccino (hot or iced)
- Honey Almondmilk Flat White
- Cinnamon Dolce Latte
- Coconut Mocha (hot or iced)
Starbucks also offers gluten-free tea choices. You can pick from:
- Black Tea (hot or iced)
- Jasmine Orange Tea (hot or iced)
- Mint Majesty Herbal Tea
- Emperor’s Clouds & Mist Green Tea
For a fruity twist, Starbucks’ Refreshers are gluten free too. Choices like the Very Berry Hibiscus Refresher and Pink Drink are popular. Bottled drinks are available, including DoubleShot Energy+ and Frappuccinos, except Caramel flavor.
Want something creamy? Try a Coffee Frappuccino or a Chocolate Creme Frappuccino, both gluten free. Starbucks makes sure you have diverse tasty options.
Starbucks Gluten Free Pastries
At Starbucks, gluten-free pastry choices are limited. The main option is the Gluten-Free Marshmallow Dream Bar. It’s a mix of tasty flavors and a favorite for those avoiding gluten. While some stores might have gluten-free brownies, the selection is small compared to the full pastry menu.
The gluten-free menu at Starbucks has few baked goods. Most regular pastries have gluten, so options are limited for gluten-free snacks. It’s important for customers to know this and think about what they want.
Here’s what you can find in Starbucks gluten-free pastries:
- Marshmallow Dream Bar: A crispy rice treat with sweet marshmallow flavor.
- Gluten-Free Brownies (availability varies): These are rich and chocolatey but might not be at every store.
Besides pastries, Starbucks also offers pre-packaged snacks that are gluten-free. You can find treats like Justin’s Dark Chocolate Peanut Butter Cups and KIND Bars. Even with fewer choices, these snacks make it easy to enjoy something tasty and gluten-free at Starbucks.
Gluten Free, Non-Coffee Starbucks Drinks
Starbucks caters to everyone, including those who don’t consume gluten. It offers a variety of gluten-free, non-coffee options. Customers can choose from iced and hot teas to Refreshers. These choices provide tasty alternatives for those sensitive to gluten.
Looking for gluten-free drinks at Starbucks? There’s a wide selection to satisfy different preferences. Popular picks include:
- Iced Tea: Enjoy a range of flavors, like Black Tea and Matcha Tea Latte.
- Hot Tea: Choose from comforting options, such as Chai Tea Latte and various herbal teas.
- Starbucks Refreshers: Refreshing choices like the Pink Drink and Dragon Drink are gluten-free.
- Bottled Drinks: Grab-and-go with gluten-free options such as Starbucks DoubleShot Energy+ and Ethos Bottled Water.
Not just drinks, but gluten-free Coffee-Free Frappuccinos are also available. These sweet treats, like Hot Chocolate and Caramel Crème Frappuccino, are perfect for those avoiding gluten.
If you’re looking for special dietary options, Starbucks is a great place to visit. It has over 35,000 stores worldwide. So, finding a store that offers gluten-free choices is easy.
| Drink Type | Gluten Free | Caffeine-Free | Notes |
|---|---|---|---|
| Iced Tea | Yes | No | Varieties include Black and Peach Green Tea. |
| Hot Tea | Yes | Yes | Includes options like Chai and Herbal teas. |
| Refreshers | Yes | No | Includes Pink Drink, Dragon Drink, etc. |
| Bottled Drinks | Yes | No | Safe choices like Ethos Water available. |
| Coffee-Free Frappuccino | Yes | Yes | Hot Chocolate and Caramel Crème options. |
Cross-Contamination Concerns at Starbucks
Customers with gluten sensitivities face a big worry at Starbucks due to cross-contamination. The company tries to provide starbucks gluten free food, like gluten-free cakes and bars. But they’re careful with the “gluten-free” label unless items are in separate packages. It’s important for customers to know that even if some drinks and food don’t have gluten ingredients, cross-contamination is still possible. This is because equipment and spaces are shared.
Starbucks has admitted they can’t promise a gluten-free space in their shops. This is because of the gluten in other products. The way they make things could bring extra risks, besides gluten itself. Even coffee, a big part of Starbucks, can’t be called gluten-free for these reasons.
There are some safe gluten-free options at Starbucks, though. Plain brewed coffee, espresso, and certain bottled drinks are usually okay. For snacks, options like KIND bars and the marshmallow dream bar are available. However, choosing fewer flavors in drinks can help avoid cross-contamination. This is especially true for frappuccinos, which aren’t certified as gluten-free by Starbucks.
Starbucks could improve by joining the Gluten-Free Restaurant Awareness Program. For those worried about their diet, talking to the baristas and asking about ingredients can help. This way, they can lessen their concerns about cross-contamination.
Customizing Your Order to Ensure Gluten Free Status
Seeking gluten-free options at Starbucks requires some customization. Many drinks are gluten-free, but there’s a risk of cross-contamination. Knowing which substitutions to make and how to communicate with the staff is key.
Substitutions to Consider
Here are some tips to make your order gluten-free:
- Choose non-dairy milk, as they’re often gluten-free.
- Pick syrups that are confirmed gluten-free.
- For frappuccinos, request the blender is cleaned to avoid gluten contact.
- Stick to plain coffee or certain teas, which are usually safe.
Communicating Dietary Restrictions Clearly
Let your barista know you need gluten-free options. Ask if they can clean the equipment before making your drink. Starbucks staff aim to help, even if they’re not experts in allergy management.
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Marshmallow Dream Bar | No | No | Yes | Soy |
| Chicken & Quinoa Protein Bowl | No | No | Yes | Dairy |
| Kale & Portabella Mushroom Egg Bites | No | Yes | Yes | Dairy |
| Classic Oatmeal | No | No | Yes | None |
| Hearty Blueberry Oatmeal | No | No | Yes | None |
Seasonal Menu Changes and Gluten Free Availability
Starbucks often changes its menu, introducing new items for each season. This can affect the gluten free options available. For example, during the holidays, you might see new snacks and drinks. These could have ingredients that contain gluten.
Customers should make sure to check the ingredients of these seasonal items. This helps them stick to their dietary needs.
Many regular items, like brewed coffee and some baked goods, are gluten-free all year. But, when seasonal items are added, it’s important to ask Starbucks staff about their gluten content. This way, customers know what they’re getting and can still enjoy seasonal specialties.
Here are some gluten-free items that are often on the menu throughout the year:
| Item | Seasonal Availability | Gluten-Free Status | Notes |
|---|---|---|---|
| Vanilla Latte | All Year | Yes | Classic choice with gluten-free options for syrups. |
| Cinnamon Dolce Latte | Seasonal | Yes | Check for gluten-free syrups. |
| Marshmallow Dream Bar | Limited | Yes | Occasionally available during promotions. |
| Gluten-Free Chocolate Brownie | Select Locations | Yes | Availability may vary by region. |
| Honey Almondmilk Flat White | Seasonal | Yes | Customization available; verify all ingredients. |
By keeping up with seasonal menu changes, customers can enjoy new tastes. And they can do this while sticking to gluten free options at Starbucks. This is great for those looking to try new things throughout the year.
Starbucks Gluten Free Snacking Options
Looking for gluten-free snacks at Starbucks? You’ll find the choices can be both limited and delightful. Knowing what’s available is key. Packaged fruits and yogurt parfaits are top picks. Each comes sealed, reducing cross-contamination risks. Gluten-free energy bars are perfect for those busy days.
Worried about cross-contamination at Starbucks? Stick to sealed items. It ensures the gluten-free snacks stay safe. Starbucks also marks their gluten-free products clearly. Picking carefully means you get to enjoy tasty snacks without worry.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Packaged Fruits | Yes | No | Yes | None |
| Yogurt Parfait | No | No | Yes | Dairy |
| Gluten-Free Energy Bar | Varies | Yes | Yes | Nuts |
| Marshmallow Dream Bar | No | No | Yes | Dairy |
| Gluten-Free Chocolate Brownie | No | No | Yes | Eggs |
| Chicken & Quinoa Protein Bowl | No | Yes | Yes | Nuts |
| Egg Bites | No | No | Yes | Dairy, Eggs |
Conclusion
Starbucks has a good variety of gluten-free options, great for those who can’t eat gluten. You can enjoy drinks like the Pumpkin Spice Latte and different egg bites. You can customize your order to avoid gluten.
But it’s important to watch out for cross-contamination, especially with drinks that might have gluten. It’s important to speak up about your needs. Tell the baristas about your diet to stay safe.
Knowing what’s on the Starbucks gluten-free menu helps you make smart choices. Knowledge and clear communication with baristas are key. This way, everyone can enjoy Starbucks safely, without health risks.
