IHOP Lunch Menu With Prices and Nutrition Facts
The IHOP Lunch Menu is filled with both classic and new dishes for a great midday meal. The prices are good, so you get both value and quality. Look at the Classic Cheeseburger with Fries at $12.99. It comes with 1,160 calories, 69g of fat, and 38g of protein. Or, the Buttermilk Crispy Chicken Family Feast for $34.99. It feeds up to four and has 4,150 calories and 173g of protein.
For something unique, try the Loco Moco at $11.99 with 810 calories and 38g of protein. The Migas dish costs $13.49. It’s hearty with 1,020 calories and 40g of protein. If you’re watching what you eat, you’ll like the detailed nutrition facts. And for a drink, the 16 fl oz Apple Juice at $2.49 is sweet, without any fat and 180 calories.
IHOP’s menu has tasty sandwiches and light salads. It’s a cozy place for meals with loved ones. The lunch specials cater to all tastes with delicious food at fair prices. There are plenty of choices to please everyone.
Overview of IHOP’s Lunch Menu
IHOP’s lunch menu offers a wide range of flavors for everyone. With over 1,700 locations in the U.S., it’s a top spot for groups or solo guests. Whether you like burgers and salads or breakfast for lunch, IHOP has you covered. This vast choice makes every meal memorable.
The menu mixes classic American dishes with new flavors to please all tastes. The atmosphere is laid-back and perfect for families. Prices are friendly, with sandwiches ranging from $8.99 to $12.99 and salads from $7.99 to $11.99. There’s something for everyone, even those looking for healthier options.
If you’re planning to visit, consider the busiest times. Lunch gets crowded from 11:30 AM to 1:30 PM on weekdays. The weekends are all about brunch from 9 AM to 11 AM. Try IHOP’s famous burgers or choose something lighter to enjoy the cozy setting.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Classic Burger | No | No | No | Dairy, Gluten |
| Chicken Sandwich | No | No | No | Dairy, Gluten |
| Grilled Chicken Salad | No | Yes | No | Nuts |
| Garden Fresh Salad | Yes | Yes | Yes | Nuts |
| Crispy Chicken Salad | No | No | No | Dairy, Gluten |
| Bacon Cheeseburger | No | No | No | Dairy, Gluten |
| Egg White Omelette | No | Yes | Yes | Dairy |
| Pancake Creations Family Feast | No | No | No | Dairy |
| French Fries | Yes | Yes | Yes | |
| Vegetarian Eggs Benedict | Yes | No | No | Dairy |
IHOP Lunch Hours
If you’re looking forward to eating at IHOP, lunch hours are from 11:00 AM to 4:00 PM. This time frame lets visitors enjoy a wide variety of lunch dishes. Remember, lunch times can vary by location, so check with your local IHOP for a smooth visit.
Between these hours, customers can enjoy a mix of lunch dishes and breakfast favorites. This gives everyone the chance to pick a meal they really like. IHOP’s friendly environment makes the dining experience even more enjoyable.
Best Lunch Options at IHOP
Looking for the best lunch at IHOP? You’ll find a variety of tasty options on the menu. The Classic Cheeseburger is a top pick. It’s juicy and comes with premium toppings. Another good choice is the Chicken Florentine Crepes. This dish mixes chicken and spinach in a creamy sauce, all wrapped in a soft crepe.
Want something different? Try pancakes with savory sides. This lets you enjoy breakfast foods anytime. If you prefer something lighter, go for the Grilled Chicken Salad. It’s a fulfilling yet light option.
Here is a table of some top picks on the IHOP lunch menu:
| Menu Item | Description | Price | Calories | Popularity Rank |
|---|---|---|---|---|
| Classic Cheeseburger | Juicy beef with toppings of your choice | $10 | 650 | 8 |
| Chicken Florentine Crepes | Stuffed with chicken and spinach, topped with cream | $11 | 480 | N/A |
| Grilled Chicken Salad | Hearty salad topped with grilled chicken | $9 | 350 | N/A |
| Buttermilk Biscuit and Gravy Combo | Includes two biscuits, gravy, bacon, sausage, eggs, and hash browns | $11 | 800 | N/A |
| Cinnamon-Bun Crepe | Served with fresh strawberries | $10 | 500 | N/A |
| Chicken Sandwich on Biscuit | With a side of fries | $9 | 700 | N/A |
Exploring the IHOP Lunch Menu
The IHOP lunch menu is a treasure trove of delicious options that caters to everyone. It offers classic favorites and new, creative dishes. For those watching their budget, the $6 value menu is perfect. It includes options for breakfast, lunch, and dinner, making it easy to enjoy a meal any time.
Lunch at IHOP means you can enjoy tasty sandwiches, such as the classic grilled cheese and the crispy chicken sandwich. There are also fresh garden salads for those wanting something lighter, priced between $4.99 and $5.99. What makes these meals special is the use of fresh, quality ingredients, including farm-fresh eggs and responsibly sourced meats. Plus, with calories ranging from 210 to 680, there’s something for every diet.
IHOP keeps things interesting by updating their lunch offerings with seasonal items, staying on top of food trends. You can customize your meal by selecting from various sides and toppings to suit your taste. This personal touch makes dining at IHOP a unique experience every time.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Classic Grilled Cheese | No | No | Yes | Dairy |
| Crispy Chicken Sandwich | No | No | No | Dairy, Gluten |
| Garden Salad | Yes | Yes | Yes | Nuts |
| Classic Burger Plate | No | No | No | Dairy, Gluten |
| Grilled Chicken Plate | No | Yes | Yes | Dairy |
| Breakfast Dinner Combo | No | No | No | Dairy, Gluten |
Lunch Specials IHOP Features
IHOP offers a wide range of lunch specials for different tastes and budgets. The Lunch Specials IHOP feature discounts on popular dishes. This makes dining more exciting by letting people enjoy their favorite meals for less. The menu changes weekly, so there’s always something new to try.
Lunch at IHOP means affordable meals aimed at families and budget-watchers. They offer value meals and Express deals. For example:
- Combo Breakfast Specials – Budget-friendly combos of breakfast favorites.
- Lunch Rush Value Packs – Ideal for quick, filling meals on busy days.
- Family Meal Bundles – Great for groups, providing lots of food at great prices.
The IHOPPY Hour runs every day from 2 p.m. to 10 p.m. It offers IHOP Lunch Deals from $3 snacks to $6 meals. You’ll find treats like mozzarella sticks, chicken and pancakes. Plus, drinks are only $1 to $1.50, making it even better.
IHOP also has discounts for seniors and students, welcoming all kinds of customers. They even have gluten-free and low-calorie options. This ensures everyone can find something tasty that fits their diet. These Lunch Specials IHOP are the perfect mix of delicious and affordable.
| Menu Item | Price | Calories | Special Offer |
|---|---|---|---|
| Classic Breakfast Combo | $7.49 | 620 | – |
| Protein Power Combo | $8.99 | 750 | – |
| Vegetarian Delight Combo | $6.99 | 450 | – |
| Crispy Chicken Strips | $8.99 | 620 | – |
| Grilled Salmon | $12.49 | 380 | – |
| Classic Meatloaf | $9.75 | 550 | – |
| Family Meal Bundle | Varies | Varies | Family Feast options available |
Popular IHOP Lunch Menu Items
At IHOP, the lunch menu is full of choices for everyone. The Spinach & Mushroom Egg White Omelet is great for those wanting something light. Then there’s the Chicken & Waffles, a mix of sweet and savory that’s a big hit.
The Buttermilk Crispy Chicken Sandwich offers a crispy, delicious bite. The Classic Steakburger, at about $13, gets lots of praise. And for a sweet treat, try the Cupcake Milkshake. It’s pure joy in a glass.
The Thick ‘N Fluffy Lemon Ricotta Blueberry French Toast is another standout. It’s known for being soft and having a great sweet-sour taste. If you love crepes, the Cinnamon Bun Crepes with cheesecake mousse filling will amaze you.
If pancakes are your thing, don’t miss the Strawberry Banana Pancakes. They’re a flavorful mix of fluffy pancakes, real bananas, and strawberries. Of course, IHOP’s classic buttermilk pancakes are a must-try for their simple, satisfying flavor.
| Items | Calories | Flavor Profile | Price | Special Features |
|---|---|---|---|---|
| Spinach & Mushroom Egg White Omelet | Approximately 370 | Light and savory | Varies | Cage-free egg whites |
| Chicken & Waffles | Varies | Sweet and savory | Varies | Signature dish |
| Buttermilk Crispy Chicken Sandwich | Varies | Crispy and flavorful | Varies | Fresh toppings |
| Classic Steakburger | Varies | Rich and hearty | $13 | Consistently popular |
| Cupcake Milkshake | Varies | Sweet and nostalgic | Varies | Indulgent treat |
| Thick ‘N Fluffy Lemon Ricotta Blueberry French Toast | Varies | Sweet-sour balance | Varies | Top-rated item |
| Cinnamon Bun Crepes | Varies | Flavorful and rich | Varies | Cheesecake mousse filling |
| Strawberry Banana Pancakes | Varies | Fruity and fluffy | Varies | Real bananas and strawberries |
| Full Stack of Buttermilk Pancakes | Varies | Simple and satisfying | Varies | Timeless classic |
IHOP Lunch Prices: What to Expect
When you plan to eat at IHOP, knowing the lunch prices helps you choose wisely. Lunch items cost between $7 to $12. Combos may be a bit more. This makes it easy to find something tasty and affordable on the menu.
The under $10 menu is great for families and individuals looking to save money. The House Faves menu, just $6, shows IHOP’s commitment to affordable prices. These deals are available every week, Monday to Friday, from 7 a.m. to 10 p.m. Most of IHOP’s visitors make less than $75,000 a year and appreciate these savings.
Seasonal menus offer special dishes, priced from $8.99 to $14.99. You’ll find unique items like Autumn Spice Pancakes for $10.49 in fall. Or the Summer Berry Breakfast for $11.99 in the hotter months.
Lunch specials include filling options like the Smokehouse Combo for $12.99. There are also various sandwiches, such as the Loaded Chicken Sandwich for $10.49. Families can find good deals too, with combos priced between $24.99 to $34.99.
| Item | Price | Caloric Content |
|---|---|---|
| House Faves Menu | $6 | Varies |
| Autumn Spice Pancakes | $10.49 | Varies |
| Summer Berry Breakfast | $11.99 | Varies |
| Breakfast Sampler | $10.99 | 890 calories |
| Protein Power Platter | $9.49 | 540 calories |
| Sweet & Savory Combo | $11.49 | 1020 calories |
| Smokehouse Combo | $12.99 | 680 calories |
| Loaded Chicken Sandwich | $10.49 | 520 calories |
| Holiday Pancake Platter | $12.99 | 680 calories |
| Family-Sized Combos | $24.99 – $34.99 | Varies |
IHOP works hard to stay current with dining trends while offering affordable meals. Always check out the seasonal specials. They make dining out fun and won’t break the bank.
Nutrition Facts for IHOP Lunch Menu Items
If you care about what you eat, IHOP’s lunch menu Nutrition Facts are for you. They offer a range of items, mixing great taste with healthy choices. IHOP gives you the info to pick meals that fit your diet, including newer, lighter choices. This way, everyone can find something that matches their health goals.
Caloric Information
IHOP’s lunch menu shows the calories for each meal. This helps you pick food that meets your dietary needs. For instance, here are some lunch options and their calories:
- Classic Cheeseburger: 1,160 calories
- Grilled Chicken Salad: 460 calories
- Breakfast Sampler: 850 calories
Ingredient Breakdown
Choosing lunch at IHOP is easier when you know what’s in the food. Their menu includes foods high in protein, vegan options, and meals with fewer calories. Here’s a look at some items and their nutritional info:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Fit Grilled Chicken Salad | No | Yes | No | Dairy |
| Turkey Avocado Wrap | No | No | No | Dairy |
| Vegetable Quinoa Soup | Yes | No | Yes | Nuts |
| Egg White Veggie Scramble | No | Yes | No | Dairy |
| Classic Burger | No | No | No | Dairy |
| Vegetarian Omelette | No | No | No | Dairy |
| Seasonal Fresh Fruit Side | Yes | Yes | Yes | No |
| Onion Rings | No | No | No | Gluten |
IHOP Lunch Combos
IHOP Lunch Combos let diners try different flavors at a good price. Each combo showcases popular items like Chicken & Pancakes. You can also mix breakfast items with a salad for a great lunch. This approach offers a taste of IHOP’s diverse menu.
Popular Combo Selections
Some IHOP combos are favorites among guests. Here’s a look at some:
- Chicken & Pancakes: Crispy chicken tenders with fluffy pancakes.
- Breakfast Sampler: A combo of eggs, bacon, sausage, and pancakes or toast.
- Sirloin Tips: Tasty sirloin tips with eggs, plus pancakes or toast.
- Vegetarian Delight: Seasonal veggies with a fresh garden salad.
Customizing Your Combos
Guests can personalize their IHOP Lunch Combos. You can change sides or toppings to match your taste. This means you can add different cheeses or sauces, or even more greens. Everyone gets a meal that’s just right for them.
| Combo Item | Side Option | Customization | Price | Calories |
|---|---|---|---|---|
| Chicken & Pancakes | Fresh Fruit | Choice of syrup or sauce | $10.99 | 850 |
| Breakfast Sampler | Hash Browns | Add avocado | $9.99 | 900 |
| Sirloin Tips | Buttered Toast | Extra eggs | $12.49 | 750 |
| Vegetarian Delight | Garden Salad | Vegan dressing available | $8.99 | 500 |
| French Toast Combo | Home Fries | Substitute pancakes | $10.49 | 780 |
Kid-Friendly Meals on the IHOP Lunch Menu
IHOP knows kids have unique tastes, so they offer fun meals just for them. The menu includes the Happy Face Pancake Combo and Junior Chicken Strips. These choices are perfect for kids, with just the right portion size.
Kids’ meals are priced between $6.99 and $7.99, making eating out easy on the wallet. Favorites include Jr. Mac & Cheese, Silver 5, and French Toast Sticks. Calories range from 300 to 770, so parents can find the best option for their child.
IHOP has healthy side options too, like French Fries and Fresh Fruit. They’re priced from $2.49 to $3.49. For drinks, there’s Chocolate Milk, Apple Juice, and more, catering to all tastes.
The Kids Eat Free deal is great for families. It lets kids 12 and under eat free with an adult entrée purchase. Available daily from 4 PM to 10 PM, it encourages family meals together.
| Item | Price | Calories | Vegan | Gluten-Free |
|---|---|---|---|---|
| Happy Face Pancake Combo | $6.99 | 350 | No | No |
| Jr. Chicken Strips | $7.99 | 400 | No | No |
| Jr. Mac & Cheese | $6.99 | 500 | No | No |
| Silver 5 | $7.99 | 600 | No | No |
| French Toast Sticks | $6.99 | 700 | No | No |
| Jr. Cheeseburger | $6.49 | 450 | No | No |
| Jr. Quesadilla | $6.49 | 500 | No | No |
| Grilled Cheese Sandwich | $6.49 | 450 | No | No |
IHOP makes sure families enjoy their visit with a mix of taste, nutrition, and affordable prices. Their menu satisfies both kids and adults, making mealtime stress-free.
IHOP Lunch Deals: How to Save
Exploring IHOP’s Lunch Deals uncovers great savings for diners. The restaurant often has special offers, especially during lunch. These make it easy to have a delicious meal without spending a lot. Families love the kids eat free options on certain days.
There’s more to saving at IHOP than just meal discounts. The IHOP Rewards program lets loyal customers earn points. For every dollar spent, you get 1 point. You can use points for free meals or discounts. There are special birthday treats and member-only deals too.
If you’re looking for affordable meals, IHOP has you covered:
| Deal Type | Price Range | Example Items |
|---|---|---|
| Breakfast Specials | Under $10 | Classic Pancake Combos from $6.99, Two-Egg Specials under $8 |
| Burger Combos | $7.99 – $9.99 | Various Burgers |
| Sandwich Specials | $6.50 – $8.50 | Multiple Sandwich Options |
| Chicken Plates | $8.99 – $10.99 | Chicken Meals |
| Breakfast Combinations | Starting at $5.99 | Pancake Lovers Combo |
Also, IHOP has budget-friendly sides:
- Extra Bacon Strips – $2.49
- Hash Browns – $1.99
- Single Pancake – $1.79
- Side of Eggs – $1.49
Eating lunch at IHOP is both satisfying and smart. Their great deals and promotions cater to everyone. So, enjoy your meal and save money at the same time.
Family-Friendly Dining Options at IHOP
Families seeking fun dining options will find many choices at IHOP. This place is known for its focus on families, offering menus for large groups. Shareable plates are perfect for all ages, giving ample food to everyone. Families can savor a fulfilling meal with the Buttermilk Pancake Platter, all while keeping costs low.
Shareable Plates
Shareable plates at IHOP encourage family bonding during meals. These larger portions are both tasty and wallet-friendly. Here are some options:
- Buttermilk Pancake Platter
- Breakfast Sampler
- Fit & Full Combo
Value Meals for Families
Value meals make dining out with family affordable. IHOP’s Family Meals are priced for families to enjoy together without overspending. These meal sets are varied, catering to different tastes:
| Meal Option | Price | Serves | Includes |
|---|---|---|---|
| Buttermilk Pancake Platter | $9.99 | 4 | Pancakes, Eggs, Bacon |
| Breakfast Sampler | $10.99 | 4 | Pancakes, Sausage, Ham |
| Family Meal Combo | $22.99 | 4 | Choice of 2 Entrees + 1 Side |
IHOP focuses on making every family meal special. With shareable dishes and valuable meals, it’s a top choice for families wanting a great dining experience.
Healthy Choices on the IHOP Lunch Menu
IHOP offers healthy options on their lunch menu to suit various dietary needs. Try the Simple & Fit Vegetable Omelet, it has only 330 calories. The Grilled Chicken Salad is rich in protein and flavor but keeps your calories down.
The menu also includes the House Salad, which has just 25 calories. Ideal as a light snack or side. Another tasty choice is the Fresh Berry Salad with Grilled Chicken at 310 calories. It’s a great way to get your nutrients.
Besides salads and omelets, IHOP serves low-sodium choices. One is the Egg White Vegetable Omelet with 380mg of sodium. There’s also the Fresh Fruit Plate, which has only 10mg of sodium. These options help you stay within the recommended daily sodium intake of less than 2,300mg.
| Items | Calories | Sodium (mg) | Vegan | Gluten-Free |
|---|---|---|---|---|
| Simple & Fit 2-Egg Breakfast | 410 | Xin | No | No |
| Egg White Vegetable Omelet | 330 | 380 | No | No |
| Grilled Chicken Salad | Varies | Varies | No | No |
| Fresh Fruit Plate | 100 | 10 | Yes | Yes |
| House Salad | 25 | 85 | Yes | No |
| Grilled Chicken, Ranch, & Avocado Club | 350 | 620 | No | No |
| Roasted Chicken Noodle Soup | 170 | 600 | No | No |
| Minestrone Soup | 150 | 500 | Yes | No |
| Turkey & Avocado Bennie | 500 | 500 | No | No |
| Grilled Chicken Breakfast Bowl | Varies | 420 | No | No |
Locations: Find IHOP Lunch Near Me
Finding a nearby IHOP for lunch is easy. Use the IHOP website or app to find many places across the U.S. In the Phoenix area, there are 10 IHOPs. Seven are open all day and night.
Here are a few popular locations:
| Location | Distance | Hours | Contact Number |
|---|---|---|---|
| 6601 W Peoria Ave, Glendale, AZ 85302 | 5.0 mi | Open 24 Hours | (623) 878-9631 |
| 8359 W Bell Rd, Peoria, AZ 85382 | 5.0 mi | Open 24 Hours | (623) 412-1001 |
| 2103 West Happy Valley Rd, Phoenix, AZ 85085 | 5.6 mi | Open 24 Hours | (623) 587-4491 |
Every IHOP has services like curbside pickup and dine-in. Plus, outdoor seating, online orders, takeout, delivery, and catering. Try their famous pancakes and more!
First-time online orders get 20% off with code IHOP20 until 12/31/24. Also, sign up for IHOP rewards for a free birthday pancake stack!
Service availability may differ by location. Some areas may have limited options. Check the locator for exact details. Find IHOP lunch easily for any day or occasion.
Conclusion
The IHOP Lunch Menu has a great variety that everyone enjoys. You can find meals from $7.50 to $9.50. There are many delicious options like classic pancakes and hearty sandwiches. IHOP’s welcoming setting lets anyone have a good lunch. They offer big servings and many choices to fit what you like.
Are you craving a Grilled Chicken Salad, a Classic Burger, or breakfast for lunch? IHOP has you covered. They have healthy options and special deals. Families will like the Family Breakfast Bundle on weekends. It’s a good deal for yummy meals.
IHOP is a top pick for a satisfying lunch. See for yourself why IHOP is known for quality, affordable, and family-friendly meals. With its variety and inviting atmosphere, IHOP is the go-to place for lunch.
