Del Taco Vegetarian Menu: The Vegetarian Picks
Looking for tasty, plant-based meals? Del Taco Vegetarian Menu has lots to offer. They have over 600 places in the U.S., making it easy to find a spot. You can choose from burritos, tacos, quesadillas, and fries. They use fresh, unique ingredients for a great veggie meal.
Introduction
Del Taco is known for its fast food. It saw a 1.5% rise in sales thanks to its veggie options since early 2018. The menu has lots of choices for vegetarians and vegans. These meals are made to be flavorful without losing taste. Let’s look at some top picks.
Popular Vegetarian Menu Items
Vegetarian Burrito
The Vegetarian Burrito costs $4.59. It has rice, beans, lettuce, cheese, and sauce. It’s 420 calories, making it good for a meal.
Black Bean Quesadilla
The Black Bean Quesadilla is $3.49. It mixes cheese and black beans for a filling snack. It has 370 calories.
Veggie Del Taco
The Veggie Del Taco is $2.29. It has lettuce, tomatoes, cheese, and black beans. With 360 calories, it’s a crunchy, tasty choice.
Chili Cheese Fries (Vegetarian)
Chili Cheese Fries are $3.99. They’re covered in chili and cheese. It’s 480 calories of deliciousness, great alone or as a side.
Beyond Meat Options
Del Taco loves plant-based food. The Beyond Avocado Taco is $2.49 and 300 calories. It has Beyond Meat, avocado, lettuce, and tomatoes. The Epic Beyond Cali Burrito is $5.49 and 730 calories. It’s filled with Beyond Meat, beans, guacamole, rice, and pico de gallo.
Customizing Your Vegetarian Meal
You can add guacamole and salsas to make your meal yours. Del Taco lets you change items for your diet. They can make vegan versions or avoid allergens.
Health Benefits of Del Taco Vegetarian Choices
Choosing Del Taco’s veggie menu is tasty and healthy. Many items have nutrients and fiber. They are good for digestion and health.
Del Taco Vegan Options
The Black Bean Crunchy Taco is $1.49 with 210 calories. The Avocado Veggie Bowl is $4.99 with 310 calories. It’s full of flavors and textures for vegans.
Del Taco’s veggie menu invites you to enjoy great food while staying meat-free. With fresh ingredients, their meals are both tasty and healthy. You get variety and satisfaction in every bite.
Introduction
Del Taco is changing the game in fast food with its plant-based menu. It’s perfect for vegetarians or anyone wanting to try something new. They offer delicious burritos and tacos that are not only tasty but also good for you.
For a long time, vegetarians had a hard time finding quick and tasty meals. Del Taco changes that with around 40% of their dishes being vegetarian and 25% vegan. They make sure everyone has something delicious to eat.
Del Taco focuses on quality and taste in their food, appealing to those who prefer healthier options. With over 600 locations in the U.S., it’s easy to find a Del Taco. Try their Vegetarian Burrito packed with 450 calories and 12 grams of fiber, or the Black Bean Quesadilla.
Exploring Del Taco’s menu is fun with 42 vegetarian and 18 vegan choices. They even have 9 items with Beyond Meat. Del Taco’s food has fewer calories and less sodium than similar items at other places, like Veggie Grill’s Beyond Burger.
Del Taco lists 14 allergens on their menu, helping you avoid any food issues. They also offer options to tailor meals to your dietary needs. This shows their dedication to meeting everyone’s food preferences.
Popular Vegetarian Menu Items
Del Taco serves up veggie-friendly choices at over 600 spots across the country. With both classic and new dishes, vegetarians have a lot to pick from.
Key items include the Vegetarian Burrito and Veggie Del Taco, plus tasty sides like fries and hash browns. These options let plant-based eaters enjoy Del Taco’s famous flavors and textures.
Del Taco’s menu lets you customize your meal to fit your diet. You can make many items vegan by skipping cheese or sour cream. This flexibility is great for those avoiding animal products.
The menu features veggie tacos, burritos, and tostadas. Here’s a closer look at what vegetarians can eat, along with dietary and allergen info:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Bean & Cheese Burrito | No (Without cheese – Yes) | No | No | Dairy |
| 8 Layer Veggie Burrito | No (Without cheese & sour cream – Yes) | No | No | Dairy |
| Crunchtada® Tostada | No (Without cheese – Yes) | No | No | Dairy |
| Bean & Cheese Burrito Kid Loco® Meal | No (Without cheese – Yes) | No | No | Dairy |
| Epic Beyond Original Mex Burrito | Yes | No | No | None |
| Crinkle-Cut Fries | Yes | No | Yes | None |
| Hash Brown Sticks | Yes | No | Yes | None |
| Macho Combo Burrito (Customized) | No (Can be with substitutions) | No | No | Dairy |
Del Taco cares about informing customers on cross-contamination risks. They suggest adding extra veggies, like beans or avocado, to boost the meal’s nutrition.
With Beyond Meat as an option, vegetarians have even more choices. Del Taco is committed to plant-based options. This lets customers try many flavors without giving up their diet goals.
Vegetarian Burrito
The Vegetarian Burrito at Del Taco is a hit for people who want tasty vegetarian options. It’s packed with hearty rice, fresh veggies, and zesty sauces. All wrapped up in a warm tortilla, every bite is satisfying. This makes it a top pick for customers looking for a yummy meat-free meal.
Ingredients and Nutritional Information
The Vegetarian Burrito from Del Taco has a great mix of ingredients. You’ll find creamy black beans, savory rice, and fresh produce. They’re all brought together with a special sauce for extra flavor. With 420 calories, it’s a nutritious and filling meal choice.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Vegetarian Burrito | No | No | No | Dairy |
| Black Bean Quesadilla | No | No | No | Dairy |
| Veggie Del Taco | No | No | No | Dairy |
| Chili Cheese Fries | No | No | No | Dairy |
| Avocado Taco | Yes | No | No | None |
Why It’s a Favorite
The Del Taco Vegetarian Burrito is special for its rich taste and texture. It has creamy black beans and perfectly cooked rice. You can pick your salsa – mild, medium, or hot, which adds a burst of flavor.
You can also add guacamole or choose from different salsas to make it your own. This makes it loved by both long-time fans and new customers. With its ideal calorie count and great taste, it’s a main feature of Del Taco’s vegetarian selection.
Black Bean Quesadilla
The Black Bean Quesadilla shines as a top pick on the Del Taco vegan menu. It has a great mix of flavors. The quesadilla is grilled to perfection, blending melted cheese with tasty black beans. This creates a flavor that’s irresistible. Priced at $3.49 and 360 calories, it’s a yummy and wallet-friendly option.
What Makes It Special
Black beans and cheese may sound simple. But, Del Taco elevates it with their unique grilling method. The mix of savory beans and cheese makes each bite satisfying. The black bean quesadilla Del Taco stands out because it suits many tastes. Thus, making it a favorite for those trying out Del Taco’s vegan menu.
Perfect Pairings
To boost your black bean quesadilla Del Taco experience, try it with guacamole or fresh salsa. These sides add exciting flavors and extra nutrition. You can also mix in other vegan items from the Del Taco vegan menu. Options like the Black Bean Crunchy Taco or the Veggie Del Taco make your meal even better.
Veggie Del Taco
Del Taco brings a great choice for those who love diversity in their meals: the Veggie Del Taco. It shines among Del Taco’s vegetarian options. This taco draws in customers with its fresh components and unique crunch.
Delicious Fresh Ingredients
The Veggie Del Taco is loaded with crisp lettuce, ripe tomatoes, and a special mix of spices. Each bite brings a burst of freshness. Its use of top-notch, fresh ingredients stands out in the Del Taco vegetarian menu.
Crunchy and Satisfying
The Veggie Del Taco isn’t only fresh; it’s also about the texture. With a crispy shell, it offers a satisfying crunch. It’s perfect for those wanting a light but fulfilling meal, blending taste, freshness, and crunch.
Chili Cheese Fries (Vegetarian)
Del Taco’s vegetarian chili cheese fries are a spicy, cheesy treat. They include crinkle-cut fries, vegetarian chili, and melted cheese. It’s perfect as a hearty side or a cozy meal by itself. This dish is quite popular in Del Taco’s vegetarian lineup.
With around 600 locations in 16 states, Del Taco is easy to find. It’s known for being vegan-friendly, offering many vegetarian and vegan options. But, the vegetarian chili cheese fries have milk and wheat. So, they’re not suitable for vegans.
There’s a chance of meat cross-contact in the kitchen. This affects the vegetarian purity of ingredients. Still, Del Taco’s vegetarian menu has 19 sought-after items. Plant-based diners find good options here.
Here’s a table for those with dietary needs:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chili Cheese Fries | No | No | No | Milk, Wheat |
| Beyond Avocado Taco | Yes | No | No | None |
| Epic Beyond Cali Burrito | Yes (without cheese/sour cream) | No | No | Milk (with cheese/sour cream) |
Del Taco suggests checking items for allergens because of potential cross-contact. It’s critical for allergy sufferers to get specifics at each location.
Beyond Meat Options
Del Taco teamed up with Beyond Meat to add tasty plant-based choices to their menu. They offer the Beyond Avocado Taco and the Epic Beyond Cali Burrito. These items offer the taste and texture of meat but are completely plant-based. This is great news for vegetarians and those cutting down on meat but still craving delicious flavors.
Beyond Avocado Taco
The Beyond Avocado Taco is a great pick for a healthy and fulfilling meal. It costs $2.49. You’ll enjoy crisp lettuce, fresh tomatoes, and creamy avocado. These are paired with the tasty Beyond Meat seasoned with ancho chili, cumin, and lime. It’s loved for its great taste and nutritional benefits.
Epic Beyond Cali Burrito
The Epic Beyond Cali Burrito is another mouth-watering option. This burrito is packed with Beyond Meat, seasoned fries, crisp lettuce, juicy tomatoes, and creamy guacamole, all in a warm tortilla. For an extra $2.00, this meal makes your dining experience even better. It shows Del Taco’s dedication to plant-based protein options.
More people want vegan and plant-based food, especially in January, because of health goals. Even though demand may drop a bit in February, Del Taco and Beyond Meat’s partnership meets a growing need. Even with some changes to the menu, it’s clear that tasty and sustainable food choices are becoming more popular.
Customizing Your Vegetarian Meal
Del Taco lets you adjust your vegetarian meals to suit your taste. You can make sure your dish meets your dietary needs. Here are some tips and options for making your Del Taco meal your own.
Adding Guacamole and Salsas
Adding guacamole or Del Taco’s salsas can make your meal better. Guacamole adds creaminess and nutrients. Salsas like Pico de Gallo and Salsa Verde add spice and flavor.
Try these with favorites like the Veggie Del Taco. Add guacamole and salsa for a tasty, colorful meal.
Personalizing for Dietary Needs
Del Taco knows everyone’s dietary needs are different. They have many choices for different diets. Vegans can enjoy meals by avoiding dairy and picking plant-based foods. The Beyond Tacos and Beyond 8-Layer Burrito are great without animal products.
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Beyond Avocado Taco | Yes | No | No | Dairy (if cheese not omitted) |
| Black Bean Crunchy Taco | Yes (If customized) | No | No | Dairy (if cheese not omitted) |
| Epic Beyond Cali Burrito | Yes (If customized) | No | No | Dairy (if cheese not omitted) |
| 8-Layer Veggie Burrito | Yes (If customized) | No | No | Dairy (if cheese not omitted) |
| Crinkle-Cut Fries | Yes | No | Yes | None |
| Hashbrown Sticks | Yes | No | Yes | None |
| House-Made Guacamole | Yes | Yes | Yes | None |
| Black Beans | Yes | No | Yes | None |
Del Taco makes it easy to customize your meal to fit your taste and dietary needs. Whether you add guacamole or pick a sauce, you can make each meal special.
Health Benefits of Del Taco Vegetarian Choices
Choosing vegetarian meals at Del Taco is about more than taste. It’s about good health. Options like the Black Bean Crunchy Taco and Veggie Bowls are made to be nutritious. They are key for a healthy diet, giving you important nutrients and fiber. This helps keep you well.
High in Nutrients
The vegetarian meals at Del Taco are full of key nutrients for your health. For example, the Egg and Cheese Breakfast Roller has 250 calories, 12g of fat, and 10g of protein. The Taco Salad with Fresh Guac and Grilled Chicken is also healthy. It has 420 calories and 26g of protein. These foods help you stay energetic, repair muscles, and keep your metabolism working right.
Dietary Fiber Content
Del Taco’s vegetarian options are rich in fiber. Fiber is essential for a healthy gut, helps control blood sugar, and keeps you feeling full. This can help you manage your weight. Foods like the Black Bean Quesadilla and Veggie Del Taco are great for this. They support digestive health and lower chronic disease risks.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Egg and Cheese Breakfast Roller | No | No | No | Dairy |
| Epic Scrambler Burrito With Bacon | No | No | No | Dairy |
| Taco Salad with Fresh Guac, Grilled Chicken | No | No | No | Dairy |
| Black Bean Crunchy Taco | Yes | No | Yes | None |
| Veggie Del Taco | Yes | No | Yes | None |
| Crispy Chicken & Guac Stuffed Quesadilla Taco | No | No | No | Dairy |
| Chicken Del Carbon Taco | No | Yes | Yes | None |
| Original Chicken Roller | No | No | No | Dairy |
| Epic Loaded Queso Burrito With Carne Asada | No | No | No | Dairy |
| Snack Queso Quesadilla | No | No | No | Dairy |
| Full-size Chicken Cheddar Quesadilla | No | No | No | Dairy |
| 3-Layer Queso Nachos | No | No | No | Dairy |
| Regular-sized Queso Loaded Nacho with Seasoned Meat | No | No | No | Dairy |
| Large Queso Loaded Nacho with Seasoned Meat | No | No | No | Dairy |
| Kid’s Menu Hamburger | No | No | No | None |
| Bacon Double Del Cheeseburger | No | No | No | Dairy |
| Kid’s size crinkle-cut fries | Yes | No | Yes | None |
| Regular menu crinkle-cut fries | Yes | No | Yes | None |
| Combos Menu | No | No | No | Varied |
Del Taco Vegan Options
Del Taco offers tasty and healthy choices for vegans. They use plant-based ingredients. There are several vegan options like the Avocado Veggie Bowl and the Black Bean Crunchy Taco.
Black Bean Crunchy Taco
The Black Bean Crunchy Taco is a favorite. It has seasoned black beans, lettuce, tomatoes, and a crunchy shell. It’s both delicious and nutritious.
It’s loaded with protein. This makes it great for those on a vegan diet who love tacos.
Avocado Veggie Bowl
The Avocado Veggie Bowl is a top pick for vegans. It’s made with:
- Cilantro lime rice
- Sliced avocado
- Seasoned black beans
- Fresh diced tomatoes
- Diced onions
- Romaine and iceberg lettuce mix
This bowl is full of flavor and nutrition. It’s made with fresh avocados. So, it offers lots of fiber, good fats, and vitamins.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Black Bean Crunchy Taco | Yes | No | No | None |
| Avocado Veggie Bowl | Yes | No | Yes (if rice is gluten-free) | None |
| Epic Beyond Mex Burrito | No (current affiliations removed) | No | No | Dairy (cheese and sour cream can be omitted) |
| Crinkle-Cut Fries | Yes | No | Yes | None |
| Hash Brown Sticks | Yes | No | Yes | None |
| Guacamole | Yes | No | Yes | None |
| Pico de Gallo Salsa | Yes | No | Yes | None |
| Green Sauce | Yes | No | Yes | None |
| Red Sauce | Yes | No | Yes | None |
| Salsa Casera | Yes | No | Yes | None |
| Taco Sauce | Yes | No | Yes | None |
| California Chili Sauce | Yes | No | Yes | None |
| Fountain Drinks | Yes | No | Yes | None |
Conclusion
Del Taco’s vegetarian menu is perfect for those wanting tasty, cheap, and varied choices. Whether you’re fully vegetarian or just trying to eat more plants, Del Taco has lots of options. They have the Veggie Del Taco with only 140 calories and the Beyond Avocado Taco at 260 calories, among others.
Del Taco caters to everyone, including vegans, those on keto diets, and people with gluten sensitivities. They offer dishes like the Zesty Chicken Bowl for keto followers and the Cilantro Lime Rice Bowl for a plant-based, gluten-free choice. This makes Del Taco a standout in fast food.
Del Taco focuses on health, tastes, and customer satisfaction. Their menu gets great reviews, like the Beyond Avocado Taco scored highly with a 9 out of 10 rating. With classic and new choices, Del Taco meets many dietary needs. This commitment to variety and taste makes Del Taco a top pick for great vegetarian fast food.
