Del Taco Allergen Menu: Find Safe Choices
Looking for meals that meet your dietary needs? Del Taco’s allergen menu is here to help. They offer detailed information on allergens. This means finding meals that avoid gluten, dairy, or nuts is easier.
Del Taco’s guide helps you pick from over 91 menu items fitting various diets. Their menu is split into categories like Tacos & Tostadas, Burritos, American Grill, and Quesadillas & Nachos. They clearly show which items are safe for you. For instance, the Tacos & Tostadas menu has the Grilled Chicken Taco ($1.39) and the Del Taco ($1.49), with specific allergen details.
Looking at burritos? About 67% may contain gluten or dairy. However, some options like the Classic Grilled Chicken Burrito ($4.39) and the Epic Cali Bacon Burrito ($6.49) could still work for you, depending on your allergies.
For those avoiding gluten or dairy, Del Taco points out the right choices. Their breakfast menu tags around 16 items, making your morning meal both safe and tasty. The Epic Scrambler Burrito ($4.99) is one such option.
Nearly half of Del Taco’s dessert choices have tree nuts or dairy, so choose wisely. Desserts like the Churro ($1.00) and the Cinnamon Churro ($1.00) come with allergen info to help you indulge safely.
Drinks are mostly allergen-free, with over 70% safe to drink. Enjoy allergen-free beverages like the Simply Orange® Juice ($2.39) or Gold Peak® Tea ($1.69) that suit your diet.
It’s key to note that cross-contact and hidden allergens (*) are in about 20% of the menu. Understand these risks to avoid accidental exposure. Updates to the menu ensure the allergen information is both current and clear, for safer dining.
The allergen policy at Del Taco considers various allergens, such as milk, eggs, wheat, and soybeans, found in sauces and burritos. They highlight potential allergens in items like the Del Beef Burrito ($3.39) or the 8 Layer Veggie Burrito ($3.49).
Del Taco is committed to providing safe and delicious meals, keeping their menu updated with allergen info. In January 2025, they plan to add new items like the Crispy Rice Chicken Tacos ($2.69) and the Vegan Beyond Avocado Taco ($2.79), catering to different diets.
Del Taco goes beyond being a fast-food chain by offering extensive allergen menu details. You can pick your meal confidently, knowing the allergen content of each menu item.
Introduction to Del Taco’s Allergen Menu
It’s key to understand Del Taco’s allergen handling for those with food sensitivities. They use detailed procedures to keep diners safe. Their allergen chart lists ingredients and possible allergens in their foods. This shows Del Taco cares about including everyone safely with detailed allergen info.
Here’s what’s in Del Taco’s menu regarding allergens:
- 49% of items contain milk
- 36% of items contain eggs
- 12% of items contain fish
- 3% of items contain shellfish
- 3% contain tree nuts
- 2% contain peanuts
- 73% of items contain wheat
- 51% contain soybeans
- 7% contain sesame
- 70% of items include gluten
Del Taco has nearly 600 spots in 17 states, serving over 3 million folks weekly. Their wide reach shows how important good allergen info is. They flag 14 types of allergens, helping people choose wisely. Some places even have gluten-free fryers, cutting down cross-contamination.
About 13% of people globally can’t tolerate gluten well. That makes allergen practices in restaurants so important. Del Taco makes their allergen menu easy to find. This way, everyone can enjoy their food without worry.
They also share nutritional info for popular dishes:
| Items | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Grilled Chicken Taco | 210 | 12 | 16 | 11 |
| Crinkle-Cut Fries | 160 | 2 | 21 | 7 |
| Seasoned Ground Turkey | 200 | 15 | 5 | 10 |
This shows Del Taco puts customer health first by handling allergens with care. They work hard to make dining safe for everyone.
Understanding Del Taco’s Allergen Policy
Del Taco has a strong commitment to consumer safety and is clear about it. Their policy helps protect customers with food allergies. They have a detailed allergen guide and train their staff well to prevent cross-contamination.
Del Taco labels allergens clearly on their menu. Even if there are mistakes, like Beyond Meat products listed with peanuts, Del Taco makes sure to correct them. They confirm that their Beyond Meat items don’t have peanuts or tree nuts.
Their policy also shows their commitment to consumer safety. They keep egg, peanut, and tree nuts out of most dishes. But, it’s important for you to know about the risk of cross-contamination. For example, items fried in the same oil as milk products might affect those with severe dairy allergies.
Transparency is key to Del Taco’s allergen approach. They make sure customers know what’s in their food. This includes updates, like Crispy Chicken now having milk. Although there are no dairy-free desserts or milk alternatives, customers stay informed.
Del Taco trains its staff to manage allergies. This minimizes cross-contamination risks. It helps customers feel safe about their food choices.
In the end, Del Taco’s allergen policy shows a deep commitment to consumer safety. It’s a great option for people with food allergies and sensitivities who want to dine out.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Carne Asada Al Carbon Taco | No | No | Yes | None |
| Beyond Avocado Taco | Yes | No | Yes | None |
| Beyond Taco | Yes | No | Yes | None |
| Avocado Veggie Bowl | Yes | No | Yes | None |
| Carne Asada Fries | No | No | Yes | Dairy |
| Crinkle-Cut Fries | Yes | No | Yes | Potential Dairy Cross-Contamination |
| Hashbrown Sticks | Yes | No | Yes | Potential Dairy Cross-Contamination |
| Hashbrown Sticks | Yes | No | Yes | Potential Dairy Cross-Contamination |
| Chocolate Shake | No | No | Yes | Dairy |
| Strawberry Shake | No | No | Yes | Dairy |
| Vanilla Shake | No | No | Yes | Dairy |
| Chips & Fresh House-made Guac | Yes | No | Yes | None |
| House-made Pinto Beans | Yes | No | Yes | None |
| Pollo Asado Avocado Bowl | No | No | Yes | None |
Common Allergens at Del Taco
At Del Taco, knowing about common allergens in the menu is key for a safe meal. Gluten and wheat are mostly in tortilla items. Cheese and creamy sauces often have dairy and milk. Soy and its derivatives are in many marinated meats and sauces.
The table below shows these allergens in Del Taco’s menu items. It helps those with dietary needs choose wisely.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Crunchy Taco | Yes | No | Yes | Dairy |
| Black Bean Burrito | Yes | No | Yes | None |
| Veggie Del Taco | Yes | No | Yes | Dairy |
| Cheese Quesadilla | No | No | No | Dairy |
| Chicken Soft Taco | No | No | No | Dairy |
| Carne Asada Fries | No | No | No | Dairy |
| Churro | No | No | No | Dairy |
| Chicken Taco Salad | No | No | No | Dairy |
| Popular Veggie Burrito | Yes | No | Yes | None |
| Spicy Chicken Soft Taco | No | No | No | Dairy |
| Guacamole | Yes | Yes | Yes | None |
| Del Taco Combo | No | No | No | Dairy |
| Fish Taco | No | No | No | None |
| Steak Burrito | No | No | No | Dairy |
Del Taco Allergen Menu Overview
Del Taco helps their customers eat safely with an extensive allergen menu. It organizes each item by allergens like gluten, dairy, and nuts. This makes it simple to find foods that suit your dietary needs.
To choose wisely, look at Del Taco’s allergen menu. Here’s what you’ll find:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Crispy Jumbo Shrimp Taco | No | No | No | Milk, Eggs, Fish, Shellfish, Wheat |
| Bean & Cheese Burrito | No | No | No | Milk, Eggs, Wheat, Soybeans |
| Soft Taco (Beef) | No | No | No | Milk, Wheat |
| Soft Taco (Chicken) | No | No | No | Milk, Wheat |
| Beyond Avocado Taco | Yes | No | No | None |
| Hash Brown Sticks | Yes | No | Yes | None |
| Epic Beyond Fresh Guacamole Burrito | Yes | No | No | None |
| Cheddar Quesadilla | No | No | No | Milk, Wheat |
| Street Tacos | No | No | No | Milk, Wheat |
| Churro | No | No | No | Milk, Wheat |
| Crinkle-Cut Fries | Yes | No | Yes | None |
| Cinnamon Churros | No | No | No | Milk, Wheat |
| Spicy Chicken Griller | No | No | No | Milk, Wheat |
| Caramel Cheesecake Bites | No | No | No | Milk, Wheat |
| Epic Loaded Quacamole Burrito | No | No | No | Milk, Wheat |
The allergen menu at Del Taco lists 89 items, including tacos, burritos, and desserts. It offers options for vegans, vegetarians, and those needing gluten-free meals. This menu ensures a safe and enjoyable dining experience.
Safe Choices for Gluten-Free Diets
For those on a gluten-free diet, Del Taco offers choices that allow you to enjoy their food safely. They’ve added many gluten-free options to their menu. To prevent cross-contamination, they use separate areas for cooking and prepping food.
Top picks for gluten-free diets at Del Taco include the Grilled Chicken Taco and the 8 Layer Veggie Burrito. These selections are made with gluten sensitivities in mind. They’re also marked clearly for easy decision-making.
Some Del Taco locations even use special fryers for gluten-free foods. This reduces cross-contamination risks. Let’s look at some gluten-free options they offer:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Chicken Taco | No | Yes | Yes | Dairy, Soy |
| 8 Layer Veggie Burrito | Yes | No | Yes | Dairy |
| Carne Asada Steak Street Taco | No | Yes | Yes | Soy |
| Chicken Del Carbon Taco | No | Yes | Yes | None |
| Crunchy Taco | No | No | No | Wheat, Dairy |
| Fish Taco | No | No | No | Fish, Wheat |
Selected gluten-free items range from 290 to 460 calories, priced between $2.19 and $5.19. It’s smart to talk to Del Taco staff about allergies. They update allergen info regularly for customer safety.
The restaurant makes it easy to find gluten-free options thanks to clear menu labeling. Del Taco focuses on keeping food safe for those with gluten sensitivities. This approach helps them provide safe, delicious choices for everyone.
Dairy-Free and Egg-Free Options
Del Taco has many choices for people with dairy and egg allergies. This is important as more folks look for allergen-free food.
You can change your order to avoid dairy and eggs. For burritos and tacos, just skip the cheese and certain sauces. For example, don’t get the Secret Sauce since it has egg yolks and buttermilk.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Veggie Taco | Yes | No | No | Dairy |
| Burrito Bowl | Yes (with modifications) | Yes | Yes | N/A |
| Tostada | Yes (without cheese) | No | No | Dairy |
| Crinkle-Cut Fries | Yes | No | Yes | N/A |
| Hash Brown Sticks | Yes | No | Yes | N/A |
| Avocado Veggie Bowl | Yes | Yes | Yes | N/A |
| Corn Tacos | Yes | No | Yes | N/A |
| Baja White Sauce | No | No | Yes | Egg |
| Feisty Beyond Beef Crumbles | Yes | No | Yes | N/A |
| Jalapeno Bacon | No | Yes | Yes | Egg |
| Enchilada Sauce | No | No | No | Dairy, Wheat |
| Fish Tacos | No | No | No | Dairy |
| Oreo Brownie | No | No | No | Egg, Soy, Wheat |
| Churros | No | No | No | Dairy |
| Mango Salsa | No | Yes | No | Wheat |
Look at the menu carefully, and you’ll find safe, good meals without dairy or eggs. This way, everyone can enjoy eating at Del Taco.
Understanding Cross-Contamination Risks
Del Taco puts a lot of focus on how they handle and prepare food. They want to reduce the chances of cross-contamination. This is very important for keeping people with food allergies safe. About 2-3% of Americans have a food allergy. So, places like Del Taco need to be careful to keep these folks safe from harmful exposure.
At Del Taco, they use special utensils and areas in the kitchen just for allergen-free meals. This helps a lot in keeping allergens away from other foods. They also make sure their employees follow these rules closely. They train their team regularly to make sure everyone knows how to keep food safe.
It’s worth noting that around 30,000 people end up in the emergency room each year in the U.S. because of allergic reactions to food. Unfortunately, up to 200 of these cases can lead to death. This shows how serious cross-contamination risks are. It proves why being very careful with food handling and preparation is crucial.
Del Taco is not just focused on how they prepare food. They also care a lot about how they serve it. They keep their cooking areas very clean and make sure their staff members know how to avoid cross-contact. Because of these efforts, people who are sensitive to allergens can trust Del Taco with their meals.
The way Del Taco pays attention to these details shows they really care. They want to welcome everyone, including those with special dietary needs. They work hard to make sure their food is safe for everyone to enjoy.
Nut-Free Selections at Del Taco
People with nut allergies need to be careful when eating out. Del Taco offers a variety of meals without nuts. Popular nut-free items include tacos like the Grilled Chicken Taco and the Beyond Meat Taco. They don’t have nuts, so you can enjoy them safely.
Del Taco is very careful about keeping meals safe for people with nut allergies. They work hard in their kitchens to avoid any contact with nuts. This means they prepare food in a way that keeps nut-free meals totally separate.
Del Taco has many nut-free options for those worried about allergies:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Grilled Chicken Taco | No | Yes | Yes | Nuts |
| Beyond Meat Taco | Yes | No | No | Nuts |
| Crispy Fish Taco | No | No | No | Nuts, Fish |
| Carne Asada Bowl (No Nuts) | No | Yes | No | Nuts |
| Bacon Double Del Cheeseburger | No | No | No | Nuts, Dairy |
| Simply Café Salad | Yes | No | No | Nuts |
| Bean and Cheese Burrito (No Cheese) | Yes | No | No | Nuts |
| Spicy Grilled Chicken Burrito | No | No | No | Nuts |
| Crinkle-Cut Fries | Yes | No | No | Nuts |
Del Taco shows its care for all customers by offering these safe options. They want to make sure everyone can dine safely. They work hard to keep meals nut-free. This shows their commitment to customer health and safety.
Vegan and Vegetarian Choices
Del Taco proudly offers a variety of vegan and vegetarian options. They aim to meet different dietary needs. Around 25% of their menu is vegan, and 40% is vegetarian.
Some vegan favorites at Del Taco include tacos, burritos, tostadas, nachos, and salads. The Beyond Burrito and CrunchTada Tostada are very popular. They also offer Crinkle Cut French Fries, Cilantro Lime Rice, Pinto Beans, and Tortilla Chips.
For those preferring vegetarian options, Del Taco has tasty choices. These include Crinkle-Cut Fries and the Bean and Cheese Burrito. The Avocado Veggie Bowl is another great choice with just 310 calories.
Del Taco also has sauces that are vegan and vegetarian friendly. This list includes Del Scorcho Sauce, Green Sauce, Guacamole, and various salsas.
- Approximately 25% of Del Taco’s dishes are vegan.
- Around 40% of Del Taco’s dishes align with vegetarian standards.
- Del Taco has been working with Beyond Meat for vegan crumbles since 2019.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Crinkle-Cut Fries | Yes | No | No | N/A |
| Beyond Burrito | Yes | No | No | N/A |
| 7 Layer Veggie Burrito | Yes, without sour cream | No | No | Contains Dairy |
| 8 Layer Veggie Burrito | Yes, without cheese, sour cream | No | No | Contains Dairy |
| Avocado Veggie Bowl | Yes, without cheese, sour cream | No | No | Contains Dairy |
When choosing vegan or vegetarian options at Del Taco, make sure to mention your dietary needs. This helps avoid cross-contamination. Be mindful that fried items might be cooked in the same fryer as milk-containing products.
How to Customize Your Order for Allergen Safety
When ordering at Del Taco for allergen safety, it’s key to be clear and ask for specific changes. These tips for special dietary needs help you choose safely:
- Ingredient Omissions: Ask to remove any items that cause your allergies. Say “no cheese” or “no sour cream” if you can’t have dairy.
- Verify Preparation Practices: Learn about the food’s preparation to see if allergens might touch your meal by accident.
- Customization Requests: You can change many menu options at Del Taco. For less gluten, swap wheat tortillas for corn, but they’re not fully gluten-free.
- Checking for Updates: Always check Del Taco’s latest allergen guide. The menu and how things are made can change.
- Communicating Clearly: Tell the staff about your dietary needs and allergy worries. They’ll take extra care when making your food.
By using these tips for special dietary needs, you reduce allergen risks at Del Taco. But, remember, shared areas mean some risk always exists, even with changes.
Conclusion
Del Taco’s Allergen Menu provides critical info for those with dietary limits. It lets customers enjoy their meals safely. The menu reviews show Del Taco’s efforts in making dining inclusive for everyone. They have gluten-free, dairy-free, and vegan options. Del Taco balances nutrition and affordability well, making it great for all diners.
The $2 Grilled Chicken Soft Tacos are just 150 calories. The Grilled Chicken Salad has 350 calories and costs $6.99. These options show Del Taco’s commitment to diverse diets. They keep updating their allergen info. They also guide diners with a comprehensive menu. Del Taco focuses on safety by handling common allergens like dairy and nuts.
Del Taco serves over three million customers each week. It’s the second-largest Mexican fast-food chain in the U.S. With delivery options like DoorDash and Uber Eats, it’s super accessible. They also offer many payment options. Del Taco’s commitment to safety and happiness makes it a top choice for those with dietary needs.
This wraps up our look at navigating Del Taco’s allergen menu. Using this guide, diners can make safe choices. They won’t miss out on Del Taco’s delicious and varied dishes. This means everyone can enjoy what Del Taco offers, worry-free.
