Cracker Barrel’s Nutrition Menu Options
Cracker Barrel showcases a wide variety of Southern-style comfort food. These meals meet the needs of different diets, making sure everyone can find something to enjoy. Their menu includes 22 categories, with options ranging from breakfast favorites to fulfilling dinners. The “Wholesome Fixin’s” section stands out for healthier meal choices, complete with nutritional info.
For breakfast lovers, there’s the Good Morning Breakfast for $7.99 and the Sunrise Pancake Special at $6.99. The Good Morning Breakfast, with 300 calories, 8g fat, and 27g protein, is a nutritious way to start your day.
The lunch and dinner menus have great choices like the U.S. Farm-Raised Catfish Fillets for $12.99. This dish has 260 calories and 38g of protein. For vegetarians, the Country Green Beans at $2.49 are a low-calorie side option. The Hamburger Steak, priced at $10.99, packs 440 calories and 44g of protein.
There are 14 dessert options, including the Peach Cobbler with Ice Cream for $5.99. This treat has 490 calories. For drinks, the Unsweetened Iced Tea at $1.99 is a great zero-calorie choice.
The menu also helps those watching out for allergens or specific dietary needs. For example, the Grilled Chicken Tenderloins for $10.99 have 230 calories and 31g of protein but are free from nuts and gluten. Such detailed info helps ensure a worry-free dining experience.
Cracker Barrel makes sure diners have all the information to choose meals that fit their diet and health objectives. This commitment to guest satisfaction stands out in their detailed menu and nutritional facts.
Introduction to Cracker Barrel’s Nutrition
Cracker Barrel Old Country Store is famous for big servings and classic comfort foods. It’s important to know the nutrition facts of its menu items for diet followers. From big breakfasts to tasty dinners, each dish has a unique nutritional value. Checking calories, sodium, or dietary needs, Cracker Barrel menu nutrition gives the info you need to choose wisely.
Cracker Barrel makes tracking your food easy. The restaurant has a detailed nutrition guide online. This makes managing your diet much simpler. The guide covers many menu items:
- Grilled Chicken Salad: 240 calories, $10.99
- Country Ham: 160 calories, $8.99
- Broccoli: 50 calories, $3.49
- Country Fried Steak: 850 calories, 45g fats, 36g proteins
- Grilled Chicken Tenders: 180 calories, $9.99
- Chicken n’ Dumplins: 390 calories, $10.99
- Farm-Raised Catfish: 480 calories, $12.49
- Vegan Burger: 300 calories, $10.99
- Gluten-Free Pancakes: 300 calories, $7.99
- Fresh Fruit n’ Yogurt Parfait: 250 calories, 5g fats, 12g proteins
The menu at Cracker Barrel caters to many diets and tastes. It makes sure there’s an option for everyone. Whether it’s the low-calorie Farm-Raised Catfish and Garden Fresh Salad or the Vegan Burger and Gluten-Free Pancakes for special diets. With servings under 300 calories, these choices meet nutritional needs while still being delicious.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Garden Fresh Salad | Yes | No | Yes | None |
| Grilled Chicken Tenderloins | No | Yes | Yes | None |
| Farm-Raised Catfish | No | Yes | Yes | None |
| Vegan Burger | Yes | No | No | Gluten |
| Gluten-Free Pancakes | No | Yes | Yes | Dairy |
| Fresh Fruit | Yes | Yes | Yes | None |
Healthy Breakfast Options at Cracker Barrel
Starting your day with a Cracker Barrel healthy breakfast can set a positive tone for the rest of the day. Cracker Barrel offers low-calorie breakfast options. You don’t have to give up taste for health.
Good Morning Breakfast
The Good Morning Breakfast is great for a nutritious start. It has scrambled egg whites, turkey sausage, and fresh fruit, at about 300 calories. It shows how Cracker Barrel breakfasts can align with your health goals.
Sunrise Specials
The Sunrise Specials offer hearty but healthy choices. One option is the Build Your Own Homestyle Breakfast. It comes with eggs, multigrain toast, fresh fruit, and sliced tomatoes. It’s a great low-calorie start to the day.
Hearty Country Mornings
The Hearty Country Mornings menu is for those wanting a fuller breakfast. For instance, the New York Strip Steak served with eggs. These options balance indulgence with nutrition. They ensure a satisfying yet healthy Cracker Barrel breakfast.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Scrambled Egg Whites | No | Yes | Yes | Eggs |
| Turkey Sausage | No | Yes | No | None |
| Fresh Fruit | Yes | No | Yes | None |
| Multigrain Toast | No | No | No | Gluten |
| Sliced Tomatoes | Yes | Yes | Yes | None |
| New York Strip Steak | No | Yes | Yes | None |
| Eggs | No | Yes | Yes | Eggs |
Exploring Lunch and Dinner Choices
Cracker Barrel offers a wide variety of lunch and dinner options that are both nutritious and satisfying. They have dishes for all kinds of eaters, from those who love traditional food to those seeking healthier options. There’s truly something for everyone to enjoy.
Looking for a filling meal? Try the Southern Fried Chicken, which has 850 calories and costs $10.99, or the tasty Roast Beef with the same calorie count for $12.49. If lighter fare is more your style, the Lemon-Pepper Rainbow Trout is a great pick with only 240 calories for $12.99.
The Wholesome Vegetable Plate is perfect for a healthy Cracker Barrel dinner, with just 200 calories at $6.99. For lunch, the Grilled Chicken Salad is a nutritious option. It has 390 calories and is priced at $8.99.
Here’s a closer look at some of the lunch and dinner options available. We’ll cover their calorie counts, dietary information, and any potential allergens:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Southern Fried Chicken | No | No | No | Dairy, Gluten |
| Roast Beef | No | Yes | No | Dairy |
| Lemon-Pepper Rainbow Trout | No | Yes | Yes | None |
| Wholesome Vegetable Plate | Yes | No | No | None |
| Grilled Chicken Salad | No | Yes | Yes | Dairy |
| Meatloaf | No | No | No | Dairy, Gluten |
| Chicken Pot Pie | No | No | No | Dairy, Gluten |
| Grilled Spicy Chicken Tenders | No | Yes | Yes | None |
| Garden Fresh Salad | Yes | Yes | Yes | None |
| Country Fried Steak | No | No | No | Dairy, Gluten |
| Chicken n’ Dumplins | No | Yes | No | Dairy |
| Homestyle Turkey n’ Dressing | No | Yes | No | Dairy, Gluten |
| Pinto Beans and Turnip Greens | Yes | No | Yes | No |
| Open-Faced Roast Beef | No | Yes | No | Dairy |
| Country Fried Shrimp | No | No | No | Shellfish, Gluten |
| Southern Grilled Chicken Caesar | No | No | No | Dairy |
Vegetarian and Vegan Options
At Cracker Barrel, we understand vegetarians and vegans. We offer tasty salads, vegetable plates, and plant-based proteins. We take care when making each dish to ensure everyone enjoys their meal.
Salads
Our salads use fresh, seasonal ingredients. They taste great and are good for you. For vegetarians, the House Salad is perfect without bacon. Choose your favorite dressing. The Garden Salad is another great choice, being both light and full of flavor.
Vegetable Plates
Our Country Vegetable Plate lets you pick four vegetarian sides. It’s colorful and full of nutrients. Popular sides include Mashed Potatoes, Macaroni n’ Cheese, Sweet Potato Casserole, and Fresh Seasonal Fruit. Remember, though, we use the same oil for frying as we do for animal proteins.
- Calories for Vegetarian Country Vegetable Plate: 500
- Price for Vegetarian Country Vegetable Plate: $8.99
- Total calories for the combination of four vegetarian sides: 340
- Total price for the combination of four vegetarian sides: $7.99
Plant-Based Protein Choices
Looking for plant-based proteins? Try the Impossible™ Sausage Made from Plants. It’s a great part of the Build Your Own Homestyle Breakfast. Or pick the Grilled Goodness Bowl for a mix of nutritious ingredients in a tasty meal.
In the end, Cracker Barrel has plenty of vegetarian and vegan options. You’re sure to find something you love.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| House Salad | Yes (without bacon) | No | Yes | Dairy |
| Garden Salad | Yes | No | Yes | Dairy |
| Mashed Potatoes | No | Yes | No | Dairy |
| Macaroni n’ Cheese | No | No | No | Dairy |
| Sweet Potato Casserole | No | No | No | Dairy |
| Fresh Seasonal Fruit | Yes | Yes | Yes | None |
| Impossible™ Sausage | Yes | No | Yes | None |
| Grilled Goodness Bowl | Yes | Yes | Yes | None |
| Wholesome Fixin’s Fresh Fruit n’ Yogurt Parfait | No | Yes | Yes | Dairy |
| Country Vegetable Plate | Yes | No | No | Dairy |
Cracker Barrel Menu Calories Breakdown
Knowing the Cracker Barrel calorie count helps you choose wisely when eating out. You’ll find calorie details for each item on the menu. This helps you watch what you eat, whether you’re looking for something light or a full Southern meal.
Here’s a detailed list of some popular Cracker Barrel dishes with their calorie content:
| Item | Calories | Carbohydrates (g) | Price ($) |
|---|---|---|---|
| Grilled Chicken Salad | 330 | 11 | 9.99 |
| Roasted Turkey Breast | 420 | 15 | N/A |
| Grilled Salmon | 380 | 8 | N/A |
| Egg White Veggie Omelet | 270 | N/A | 8.99 |
| Sunrise Sampler | 350 | N/A | 9.49 |
| Grilled Chicken Breakfast Sandwich | 380 | N/A | 8.99 |
| Oatmeal with Fresh Fruit | 270 | N/A | 5.99 |
| Low-Carb Grilled Chicken Salad | 480 | N/A | 9.99 |
| Chopped Steak | 580 | N/A | 11.49 |
| Steamed Broccoli | 80 | N/A | 2.99 |
| Grilled Asparagus | 90 | N/A | 3.49 |
| Glazed Carrots | 120 | N/A | 2.49 |
| Roasted Turkey and Dressing | 520 | N/A | 12.49 |
| Biscuit | 160 | N/A | N/A |
| Extra Sharp Yellow Cheddar Cracker Cuts (4 slices) | 140 | N/A | N/A |
| Country Green Beans | 60 | N/A | N/A |
| Oatmeal with Fresh Fruit | 270 | N/A | 5.99 |
| Egg White Veggie Omelet | 270 | N/A | 8.99 |
| Hashbrown Casserole | 190 | N/A | N/A |
| Hearty Vegetable & Beef Soup | 250 | N/A | N/A |
| Macaroni & Cheese | 270 | N/A | N/A |
| Corn Muffin | 210 | N/A | N/A |
| Two Eggs | 150 | N/A | N/A |
| Chicken & Dumplings | 450 | N/A | N/A |
| Grilled Chicken Tenderloins (6) | 230 | N/A | N/A |
| Loaded Hashbrown Casserole Tots | 610 | N/A | N/A |
| Buttermilk Pancakes w/ 100% Pure Natural Syrup | 630 | N/A | N/A |
Cracker Barrel’s Healthy Sides and Veggies
At Cracker Barrel, choosing nutritious side dishes can make your meal healthier. You can enjoy flavors while managing your calories. They offer fresh vegetables and varied side options to meet everyone’s diet needs.
Fresh Steamed Broccoli
The Fresh Steamed Broccoli is a great choice among their healthy sides. It has just 80 calories per serving and costs $2.99. It’s cooked just right, keeping its bright color and crispiness. This makes it a tasty part of any meal.
Country Green Beans
The Country Green Beans are another great pick. They’re seasoned to taste good and cooked to keep their nutrition. They have less than 50 calories per serving. This makes them a great choice without adding too many calories.
Sides and Such
Cracker Barrel’s “Sides and Such” section has more healthy options. Consider the whole kernel corn for its sweet taste and good nutrition. Turnip greens are full of vitamins and low in calories. For a touch of sweetness, try the apple sauce. With these choices, you can tailor your meal to your nutritional needs.
Here’s a table showing some popular healthy sides:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Fresh Steamed Broccoli | Yes | Yes | Yes | None |
| Country Green Beans | No | Yes | Yes | None |
| Whole Kernel Corn | Yes | No | Yes | None |
| Turnip Greens | Yes | Yes | Yes | None |
| Apple Sauce | Yes | No | Yes | None |
With its healthy sides, Cracker Barrel makes it easy for guests to eat well without losing great taste. You can choose from veggies to fresh fruit cups. These low-calorie options help you have a balanced meal that fits your diet.
Decoding Cracker Barrel’s Soups
Cracker Barrel has a wide range of soups. They cater to taste and dietary needs. Their menu includes the light Vegetable Soup and the richer Beef and Noodle Soup.
There are low-sodium soups and hearty soup options available. This ensures you enjoy tasty soups without hurting your health goals.
Nutritional info is easy to find. It helps you choose based on your diet needs. Whether you want a full meal or something light, Cracker Barrel has the right soup for you.
The soup menu changes with the seasons. This brings new flavors to try. Chicken and Rice Soup is loved for its homey taste.
Beef and Noodle Soup is perfect for those who love rich flavors. The Vegetable Soup is great for watching sodium. Cracker Barrel also has daily specials with fresh, seasonal ingredients.
To sum up, Cracker Barrel’s soups meet various dietary and taste needs. Every bowl is satisfying and nourishing.
Low-Calorie Beverages at Cracker Barrel
Cracker Barrel offers many low-calorie drinks for calorie counters. You can pick from cold or warm options without missing out on taste. These choices help you maintain your diet easily.
Unsweet Iced Tea
Unsweet Iced Tea is a must-have at Cracker Barrel for lovers of low-calorie drinks. It’s made without added sugars. It’s perfect for those who want to keep their calories low while staying refreshed.
Low-Calorie Lemonade
Low-Calorie Lemonade strikes the right mix of tart and sweet. It’s flavorful but without the high sugar of regular lemonades. It’s a guilt-free option for those craving a tangy treat.
Healthy Hot Beverages
Cracker Barrel also has hot, healthy drinks like herbal teas and black coffee. These warm selections are both comforting and nourishing. Whether it’s the scent of herbal tea or the strong taste of black coffee, these beverages are a great choice.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Unsweet Iced Tea | Yes | Yes | Yes | None |
| Low-Calorie Lemonade | Yes | Yes | Yes | None |
| Herbal Teas | Yes | Yes | Yes | None |
| Black Coffee | Yes | Yes | Yes | None |
Understanding Cracker Barrel’s Desserts
Cracker Barrel’s dessert menu has something for everyone. They offer rich treats like the Double Chocolate Fudge Coca-Cola Cake. They also have low-calorie options for those watching their calories.
The Fresh Fruit Dessert is great for a light ending. It’s low in calories and satisfies your craving for sweetness. There are also no-sugar-added choices on their menu for those avoiding sugar.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Fresh Fruit Dessert | Yes | No | Yes | None |
| No Sugar Added Apple Pie | No | No | No | Dairy |
| Vanilla Ice Cream | No | No | No | Dairy |
| Double Chocolate Fudge Coca-Cola Cake | No | No | No | Dairy, Gluten |
| Fruit Cobbler with Ice Cream | No | No | No | Dairy, Gluten |
Cracker Barrel makes sure everyone can enjoy dessert. By choosing fruit dishes or no-sugar options, you get a guilt-free pleasure. This way, everyone can have a sweet ending, no matter their diet.
Cracker Barrel’s “Wholesome Fixin’s”
Cracker Barrel’s “Wholesome Fixin’s” menu aims to offer healthier meals. It brings together eight new dishes and various sides. Each is made to be tasty yet nutritious. These options are all under 600 calories, catering to those wanting healthy meals out.
Grilled Chicken Tenderloins
The Grilled Chicken Tenderloins stand out on the healthy menu. They are seasoned well and low in fat. You can enjoy them with sides like Fresh Steamed Broccoli or Mixed Seasonal Vegetables. This makes for a balanced meal.
U.S. Farm-Raised Catfish Fillets
The U.S. Farm-Raised Catfish Fillets are a hit for those who love fish. They’re lightly breaded and fried just right. This dish is great for getting omega-3 fatty acids. It’s a tasty way to eat heart-healthy protein.
Vegetable Soup
The Vegetable Soup is full of garden veggies. It’s hearty and packed with vitamins. Plus, it fits into a low-calorie diet. It’s perfect for staying warm and healthy.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Chicken Tenderloins | No | Yes | Yes | None |
| U.S. Farm-Raised Catfish Fillets | No | No | No | Fish |
| Vegetable Soup | Yes | No | No | None |
| Fresh Steamed Broccoli | Yes | Yes | Yes | None |
| Mixed Seasonal Vegetables | Yes | Yes | Yes | None |
| Cheese Grits | No | Yes | No | Dairy |
| Fresh Seasonal Fruit | Yes | Yes | Yes | None |
The “Wholesome Fixin’s” is Cracker Barrel’s big menu update in eight years. It shows their promise to serve tasty and healthy options. There are many choices under 600 calories. This means you can eat well without giving up taste.
Cracker Barrel’s “Barrel Bites”
Cracker Barrel’s “Barrel Bites” are perfect for those who want a light meal. These small, shareable dishes let you enjoy Cracker Barrel’s famous tastes without a big meal. With many choices available, “Barrel Bites” add flexibility and fun to eating out.
The menu includes 20 choices across appetizers, kid meals, and desserts. Options range from biscuit beignets to loaded hashbrown casserole tots. This approach lets guests mix items for a custom tasting experience.
“Barrel Bites” has both fried and grilled choices. Yet, 21 items may come into contact with allergens, marked “Y” on their chart. Items like soybean oil in fried foods can be issues for some. Guests should check this info for their safety.
Below is a snapshot of dietary and allergen details for some “Barrel Bites”.
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Biscuit Beignets | No | No | No | Dairy, Gluten |
| Loaded Hashbrown Casserole Tots | No | No | No | Dairy |
| Grilled Chicken Tenders | No | Yes | Yes | None |
| Fried Chicken Tenders | No | No | No | Gluten, Soy |
| Cheese Bites | No | No | No | Dairy, Gluten |
| Southern Fried Pickles | No | No | No | Gluten |
| Mini Apple Dumplings | No | No | No | Gluten, Dairy |
Cracker Barrel takes pride in its “Barrel Bites” and their appeal to different diets. Whatever you’re in the mood for, these small dishes are satisfying. Always check with the restaurant on allergens to enjoy a great meal safely.
Conclusion
Cracker Barrel gives a unique dining experience that suits many dietary needs. This makes it easy for everyone to enjoy balanced meals. The Cracker Barrel nutritional guide helps choose from low-calorie options to Southern classics.
The restaurant shares detailed nutritional info, like the Grilled Salmon’s and Egg White Veggie Omelet’s calories and fats. This transparency shows their pledge to cater to health-conscious guests. Affordable yet nutritious options like the Turkey Sausage and Egg White Scramble underline this commitment.
The menu has something for every guest. It includes healthier meals like the Baked Tilapia and Grilled Salmon Fillet. Plus, low-calorie sides and the Roasted Vegetable Plate offer good choices for those eating plant-based.
In the end, Cracker Barrel merges Southern comfort food with modern nutrition. It provides meals full of nutrients and clear information. The Cracker Barrel nutritional guide is key for a balanced diet without losing taste or pleasure.
