Cracker Barrel’s Allergen Menu Options Explained
Eating out with food allergies can be tough. Cracker Barrel wants to make it easier. They have an allergen menu for people avoiding things like gluten, dairy, or nuts. Their menu and how they make food show they care about safe and tasty meals.
The Cracker Barrel allergen menu helps guests with special diets. It lists foods without common allergens so everyone can enjoy their meal. Plus, it shows prices and calories to help you choose what to eat.
If you can’t eat gluten, Cracker Barrel has good options for you. Try the Gluten-Free Pancakes for $8.59 and 650 calories to start your day. For a lighter meal, the Fresh Fruit and Yogurt Parfait is great at $5.99 and 300 calories. For lunch, the Grilled Chicken Tenderloins are a tasty choice at $7.59 for 330 calories.
For those avoiding dairy, there are yummy breakfasts and lunches. Start your day with Omelets Made to Order for $7.99 at 450 calories. The Chef Salad is a filling lunch option. It has 550 calories and costs $9.99, and it’s made without dairy.
People with nut allergies can find safe meals too. The Turkey Sausage and Home Fries cost $6.89 and have 420 calories. Or choose the Baked Potato for $4.49 with 370 calories. These meals do not contain nuts.
Cracker Barrel takes food sensitivities seriously. They offer many safe meals and are careful with food preparation. Their goal is to keep customers healthy and happy. Everyone should enjoy their meal without worry.
The Cracker Barrel allergen menu is very helpful for those with dietary limits. It offers choices free from gluten, dairy, and nuts. This makes it easier to pick a meal that’s safe for you. So, whether it’s breakfast, lunch, or dinner, they try to match your dietary needs and tastes.
At Cracker Barrel, they pay close attention to dietary restrictions. This creates a welcoming place for every diner. Use their allergen menu to choose your meal confidently and enjoy your time eating out.
Understanding Cracker Barrel’s Allergen Menu
Cracker Barrel provides a detailed and current allergen menu. This guide is helpful for those picking meals. It shows cross-contact risks and specific allergens for each dish.
The restaurant lists eight common allergens: milk, eggs, peanuts, tree nuts, wheat, soy, fish, and shellfish. The allergen menu uses “Y” for possible risks and “X” for known allergens in a dish. This helps those with severe food allergies make safe choices.
Different menu items address various dietary needs. Here’s a summary of key information:
The cracker barrel allergen policy highlights the risk of cross-contamination. This can happen with fried and grilled items due to shared prep areas. The policy includes using separate areas and tools to prevent allergen transfer.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Gluten-Free Biscuits | No | No | Yes | None |
| Dairy-Free Mashed Potatoes | Yes | Yes | No | None |
| Nut-Free Grilled Chicken Salad | No | Yes | No | None |
| Gluten-Free Breakfast Platter | No | No | Yes | None |
| Gluten-Free French Toast | No | No | Yes | None |
| Gluten-Free Pancakes | No | No | Yes | None |
| Dairy-Free Oatmeal | Yes | No | No | None |
| Dairy-Free Breakfast Sandwich | No | No | No | None |
| Dairy-Free Hashbrown Casserole | No | Yes | No | None |
| Dairy-Free Pancakes | No | No | No | None |
| Dairy-Free Mac and Cheese | No | No | No | None |
| Dairy-Free Veggie Plate | Yes | Yes | No | None |
| Dairy-Free Burger | No | Yes | No | None |
| Gluten-Free Meatloaf | No | No | Yes | None |
| Gluten-Free Chicken Tenders | No | Yes | Yes | None |
Cracker Barrel’s commitment to safety is clear in their staff training. Employees learn food safety protocols as per the cracker barrel allergen policy. This shows the brand’s effort to be inclusive and offers reassurance to those with food allergies.
Safety and Cross-Contamination Prevention
Cracker Barrel highly values the health and safety of its customers, especially those with food allergies. It operates in over 600 locations across 45 states in the U.S. They work hard to keep their food safe and prevent cross-contamination. This ensures everyone has a safe dining experience.
Food Safety Protocols
At Cracker Barrel, they take steps to lower the risk of allergen cross-contamination. They use special cooking areas and utensils for allergen-free meals. Still, cross-contamination is possible, especially for grilled or fried items. They advise guests to check cooking practices at their local restaurant. Fried foods might contain milk because of shared cooking oil.
Menu items are clearly marked to show common allergens like eggs, milk, soy, wheat, and gluten. This helps customers make safe choices. Cracker Barrel is open and honest about potential allergens.
Employee Training
Employee training is crucial for food safety at Cracker Barrel. Staff learn about allergens and how to handle food properly. They know how to help guests with dietary needs and explain food safety steps. Their training helps them talk clearly with customers, providing peace of mind.
Cracker Barrel is committed to a safe dining environment for customers with allergies. They combine educated staff and clear procedures. This shows their strong commitment to keeping food safe for everyone.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Southern Fried Chicken | No | No | Yes | Dairy (Anecdotal) |
| Pancakes | No | No | No | Eggs, Milk, Wheat, Soy, Gluten |
| 100% Pure Natural Syrup | Yes | Yes | Yes | None |
| Hashbrown Casserole | No | No | No | Eggs, Milk, Wheat, Soy, Gluten |
| Grilled Chicken Tenders | No | Yes | Yes | Possible Soy |
| Strawberry Syrup | Yes | Yes | Yes | None |
| Sugar-Free Syrup | Yes | Yes | Yes | None |
| Low-Sugar Fruit Spread | Yes | Yes | Yes | None |
| Mini Confetti Pancakes | No | No | No | Eggs, Milk, Wheat, Soy, Gluten |
| Mini Buttermilk Pancakes | No | No | No | Eggs, Milk, Wheat, Soy, Gluten |
| Egg n’ Biscuit | No | No | No | Eggs, Milk, Wheat, Soy, Gluten |
| Grilled items with Garlic Butter | No | Yes (if without butter) | Yes (if without butter) | Dairy (if with butter) |
Cracker Barrel Allergy-Friendly Options
At Cracker Barrel, they take care of customers with dietary needs. They have many options free from gluten, dairy, and nuts. This means everyone can enjoy their meal without worry.
Gluten-Free
The gluten-free menu at Cracker Barrel has a wide range. From grilled meats to veggies, there’s plenty to choose from. Some top items are:
- Grilled Chicken Tenders: 230 calories
- Green Beans: 70 calories
- Mashed Potatoes (without gravy): 150 calories
- Grilled Salmon: 400 calories
Dairy-Free
Lactose intolerant or allergic to dairy? No problem. Cracker Barrel offers tasty dairy-free dishes. Highlights include:
- Vegetable Soup: 180 calories
- House Salad (without cheese or dressing)
- Steamed Broccoli
- Grilled Pork Chops
Nut-Free
For a nut-free diet, Cracker Barrel carefully picks dishes to avoid cross-contact. Here are some good choices:
- Country Fried Steak: 700 calories
- Grilled Chicken Salad: 350 calories
- Fresh Fruit Bowl
- Sirloin Steak Tips
Cracker Barrel is committed to allergy-friendly dining. Below is a quick summary of the dietary details for popular items:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Chicken Tenders | No | Yes | Yes | No |
| Green Beans | Yes | Yes | Yes | No |
| Vegetable Soup | Yes | No | Yes | No |
| Country Fried Steak | No | No | No | Dairy |
| Grilled Salmon | No | Yes | Yes | No |
| House Salad | Without Cheese | Yes | Yes | No |
| Fresh Fruit Bowl | Yes | No | Yes | No |
| Pancakes | No | No | No | Dairy, Gluten |
| Sautéed Apples | Yes | No | Yes | No |
| Sirloin Steak Tips | No | Yes | Yes | No |
| Steamed Broccoli | Yes | Yes | Yes | No |
Detailed Allergen Information
Cracker Barrel is committed to the safety and happiness of its customers with food sensitivities. They offer detailed allergen information. This includes clear ingredient details and strict labeling. It helps to avoid accidental exposure to allergens.
Ingredient Sourcing and Labeling
Cracker Barrel carefully chooses its ingredients to reduce allergen risks. They work with suppliers who focus on allergen control. This allows them to serve food that fits different dietary needs. Their allergen information clearly lists each ingredient’s source and potential allergens. This gives peace of mind to those with dietary restrictions.
Menu Symbols and Icons
On its menu, Cracker Barrel uses symbols and icons to show which dishes meet specific dietary needs. These symbols make it easier to find gluten-free, dairy-free, and nut-free options, among others. This system makes choosing meals simpler, letting guests relax and enjoy their dining experience.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Two Farm Fresh Eggs | No | Yes | No | Egg, Soy |
| Buttermilk Biscuits | No | No | No | Milk, Soy, Wheat, Gluten |
| Sugar Cured Ham | No | Yes | Yes | Soy |
| Country Fried Steak | No | No | No | Egg, Milk, Wheat, Gluten |
| U.S. Catfish Fillet | No | Yes | Yes | Fish, Soy |
| Clam Chowder | No | No | No | Milk, Shellfish, Soy, Wheat, Gluten |
| Potato Soup | No | No | No | Milk, Soy, Wheat, Gluten |
| Mini Pancakes (Kids’) | No | No | No | Egg, Milk, Soy, Wheat, Gluten |
| Grilled Cheese Sandwich | No | No | No | Milk, Soy, Wheat, Gluten |
Cracker Barrel Allergen Menu for Breakfast
The Cracker Barrel allergen menu has great breakfast choices. It includes options for those who avoid gluten or dairy. This way, everyone can enjoy a safe and tasty start to their day.
The Good Morning Breakfast is popular and light with just 300 calories. It’s good for people who don’t eat gluten. There’s also a gluten-free Fresh Seasonal Fruit dish. It has only 50 calories, great for a light start.
Dairy-free guests can enjoy the Fresh Seasonal Veggies. Cracker Barrel works hard to avoid cross-contact in the kitchen. They want gluten-free and dairy-free meals to be both safe and delicious.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Fresh Seasonal Fruit | Yes | No | Yes | None |
| Good Morning Breakfast | No | No | Yes | Eggs |
| Fresh Seasonal Veggies | Yes | Yes | Yes | None |
| Low-Fat Milk | No | No | Yes | Dairy |
| Turkey Sausage | No | Yes | No | None |
Cracker Barrel makes sure its breakfasts suit many diets. They include vegan, keto-friendly, and options free of common allergens. Their dairy-free dishes are made with care to avoid risks but still taste great.
With these diverse choices, Cracker Barrel aims to ensure everyone enjoys their meal. They cater to all dietary needs and restrictions, proving dining out can be enjoyable for everyone.
Lunch and Dinner Allergen-Friendly Choices
Cracker Barrel offers lunch and dinner choices for those with dietary needs. This includes a cracker barrel dairy-free menu and allergen-free options. Since February 18, 2020, their menu has 15 categories. These include Daily Dinner Features and Weekday Lunch Specials. They focus on safety and inclusivity for everyone.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Chicken Salad | No | Yes | Yes | Contains Soy |
| Garden Salad | Yes | No | Yes | Contains Soy |
| Country Fried Chicken | No | No | Upon Request | Contains Eggs, Milk |
| Vegetable Plate | Yes | No | Yes | Contains Soy |
| Hashbrown Casserole | No | Yes | Yes | Contains Dairy |
| Pecan Crusted Catfish | No | No | No | Contains Fish, Nuts |
- Dishes like the Country Fried Chicken and Pecan Crusted Catfish are hearty without sacrificing dietary needs.
- The Grilled Chicken Salad and Garden Salad are great for the cracker barrel dairy-free menu. They have 150 and 320 calories each.
- Choose the Vegetable Plate or Hashbrown Casserole for vegan and gluten-friendly meals. They are perfect for an allergen-free dinner.
Cracker Barrel understands the risk of cross-contact in cooking areas. They train their staff to reduce risks. They also have specific procedures for safe meal preparation. This is key for their allergen-free dinner options. Their commitment shows in their dairy-free and gluten-free choices. These meet various dietary needs well.
Gluten-Free Menu Options
Cracker Barrel works hard to have options for guests who avoid gluten. They offer meals that are certified gluten-free or have been adjusted to reduce gluten exposure.
Certified Gluten-Free Items
Cracker Barrel’s gluten-free meals are strictly checked to ensure they follow gluten-free guidelines. They are made in separate areas to stop cross-contamination. Highlighted items include:
- Gluten-Free Biscuits – 200 calories, for $2.99
- Gluten-Free Breakfast Platter – Comes with two eggs, grits, and your choice of sausage or bacon, 450 calories, priced at $10.99
- Gluten-Free French Toast – Includes three slices with syrup, 520 calories, at $8.99
- Gluten-Free Pancakes – Offers three pancakes, 480 calories, for $7.99
Modified Recipes
Cracker Barrel also has recipes changed for those sensitive to gluten. This makes sure you can still enjoy your favorites without the gluten.
- Gluten-Free Meatloaf – Made without gluten ingredients.
- Gluten-Free Chicken Tenders – Made gluten-free.
Here’s a detailed table of Cracker Barrel’s food options showing their nutritional and allergen information:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Gluten-Free Biscuits | ✖ | ✖ | ✔ | Dairy |
| Gluten-Free Breakfast Platter | ✖ | ✔ | ✔ | Eggs |
| Gluten-Free French Toast | ✖ | ✖ | ✔ | Dairy, Eggs |
| Gluten-Free Pancakes | ✖ | ✖ | ✔ | Dairy, Eggs |
| Gluten-Free Meatloaf | ✖ | ✔ | ✔ | Dairy, Eggs |
| Gluten-Free Chicken Tenders | ✖ | ✔ | ✔ | Dairy, Eggs |
When choosing gluten-sensitive meals at Cracker Barrel, always tell the staff about any dietary needs. This helps them prepare your meal with the utmost care. Cracker Barrel’s allergen guide and strict procedures are there to ensure a safe, enjoyable meal for everyone.
Dairy-Free Options at Cracker Barrel
Since 1969, Cracker Barrel has served up Southern cuisine. They also offer allergen-friendly choices. For those avoiding dairy, there are many tasty options throughout the day. This guide will help you find the cracker barrel dairy-free foods to enjoy.
Breakfast
Starting your day dairy-free at Cracker Barrel can be both fun and fulfilling. While some breakfast favorites like pancakes have milk, there are plenty of other choices:
- Good Morning Breakfast – Choose fruit and grits for a dairy-free start.
- Modified House Salad – Without bacon and cheese, and with Balsamic Herb Vinaigrette, it’s a fresh, dairy-free choice.
- Sweet Potato – Ask for margarine instead of butter to keep it dairy-free.
- Country Vegetable Plate – Pick four vegan sides such as broccoli, fruit, and sweet potato with margarine.
Lunch and Dinner
Cracker Barrel offers tasty dairy-free options for lunch and dinner too:
- Grilled Chicken Tenderloins – This option is simple and free from dairy.
- U.S. Farm-Raised Catfish Fillet – Savor this dish seasoned lightly with no dairy worries.
- Homestyle Fried Chicken Salad (without dressing) – It’s a fulfilling meal that stays dairy-free.
- Impossible Sausage Patties – Totally dairy-free, but check with staff about potential grill-sharing with non-vegan items.
Cracker Barrel values transparency and offers a detailed allergen guide. They recommend talking with the manager at your location to meet your dietary needs best.
Here is a table to assist you in identifying cracker barrel allergen-friendly dairy substitutes:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Good Morning Breakfast | No | Yes | Yes | No dairy |
| Modified House Salad | Yes | Yes | Yes | No dairy |
| Sweet Potato with Margarine | Yes | No | Yes | No dairy |
| Steamed Broccoli | Yes | Yes | Yes | No dairy |
| Fruit Salad | Yes | Yes | Yes | No dairy |
| Grilled Chicken Tenderloins | No | Yes | Yes | No dairy |
| U.S. Farm-Raised Catfish Fillet | No | Yes | Yes | No dairy |
| Homestyle Fried Chicken Salad (without dressing) | No | Yes | No | No dairy |
| Impossible Sausage Patties | Yes | No | Yes | No dairy |
| Pickerel | Yes | No | Yes | No dairy |
| Fried Okra | Yes | No | No | No dairy |
| Fresh Seasonal Fruit | Yes | Yes | Yes | No dairy |
| Mixed Green Side Salad | Yes | Yes | Yes | No dairy |
| Baked Sweet Potato (with margarine) | Yes | No | Yes | No dairy |
| Kids’ Veggie Plate | Yes | Yes | Yes | No dairy |
With these choices, you can have a great meal at Cracker Barrel without dairy worries. Always talk to your server or the manager about any dietary needs to avoid cross-contamination.
Nut-Free Menu Choices
At Cracker Barrel, we make sure guests with nut allergies feel safe and comfortable. Our restaurant has a special menu for those who need nut-free options. We follow strict rules in the kitchen and clean thoroughly to avoid cross-contamination. This lets our guests enjoy tasty, homestyle food safely.
Our allergen menu has many choices, all safe for people avoiding nuts. Here are some nut-free menu choices:
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Nut-Free Grilled Chicken Salad | No | Yes | Yes | Dairy |
| Buttermilk Pancakes | No | No | Yes | Dairy, Eggs |
| Chicken Tenders | No | No | No | Gluten |
| Mashed Potatoes | No | No | Yes | Dairy |
| Smoky Southern Grilled Chicken Breasts | No | Yes | Yes | Dairy |
| Hashbrown Casserole | No | No | No | Dairy |
Cracker Barrel is always improving our menu and kitchen for nut-free dining. Our staff is well-trained about allergies and how to handle food safely. Before you order, it’s a good idea to talk to our staff about your dietary needs. You should also look at our allergen menu.
Tips for Ordering at Cracker Barrel with Food Allergies
Eating at Cracker Barrel with food allergies requires care. Knowing and talking are key. This ensures a safe and fun meal.
Communication with Staff
Talking to the staff well is vital for a safe experience at Cracker Barrel. Here’s how:
- Informing: Tell your server about your allergies right when you get there.
- Clarification: Always feel free to ask about dishes and what’s in them.
- Consultation: If your allergies are serious, talking to a manager can help you feel more secure.
Using the Allergen Guide
Cracker Barrel’s allergen guide is your ally in choosing what to eat safely. It lists 10 common allergens including Wheat, Milk, and Peanuts. It also tells you about cross-contact risks.
- Allergen Symbols: Symbols like ‘X’ show dishes with allergens, ‘Y’ means there could be cross-contact.
- Category Attention: Look closely at specific menu sections to find out about allergens.
- High-Risk Groups: Remember, items that are fried or grilled might not be safe. They can have allergens from shared cooking areas.
For example, dishes such as “Hand-breaded Chicken Tenders” might have allergens. The same goes for “Loaded Hashbrown Casserole.” Always check the allergen guide carefully. Ask the staff for help to make sure your meal is safe for you.
Conclusion
Cracker Barrel works hard to make sure everyone can enjoy their meals safely. They offer a detailed allergen menu. This menu helps guests who can’t eat things like nuts, dairy, gluten, or shellfish. Just by checking the menu, you can pick your meal without stress.
They provide meals that fit different budgets and dietary needs. For example, they have gluten-free and dairy-free options. Prices range from $3.99 to $15.99. Some of the favorites are the Fruit Cup, Grilled Chicken Tenders, and Broiled Salmon. Cracker Barrel’s careful practices in handling allergens give customers peace of mind.
Choosing what to eat at Cracker Barrel is easy because they clearly label allergens. They also fit in local tastes while making sure foods are safe for everyone. Most of the allergen-free dishes are less than $10. Cracker Barrel has proven they are committed to food safety and customer happiness.
