Chili’s Menu Nutrition Information and Prices
Chili’s has a wide menu that meets many different tastes. It gives important nutrition information for each item. If you want hearty burgers, fresh salads, or tempting desserts, knowing the calorie count is helpful. This guide shares Chili’s nutritional value and prices for their top dishes.
The menu ranges from the Skillet Toffee Fudge Brownie, with 1240 calories, to the lighter House Salad at 150 calories. You can choose dishes that fit your diet needs. For example, the Bacon Avocado Chicken Sandwich has 1580 calories and 82g of fat. Making mindful choices is key for those watching their health.
We will analyze the nutrition and prices of Chili’s menu items. This lets you pick what fits your lifestyle best. Knowing what each meal brings, you’ll feel happy and informed leaving the restaurant. Excited to explore Chili’s offerings? Look below for all the calorie counts and prices.
Introduction to Chili’s Menu
Chili’s menu offers a variety of dishes to suit different tastes and needs. You can choose from tasty appetizers to sweet desserts. Each dish lists nutritional facts, which is great for health-conscious eaters. The focus is on quality ingredients and delicious flavors.
The Cilantro-Lime Carne Asada and Ancho Salmon are top menu picks at Chili’s. Other favorites include Margarita Chicken and Santa Fe Chicken Salad. For those eating healthy, the Guiltless Grill menu offers lighter options. Chili’s, with over 1,600 locations, assures a friendly setting and enjoyable meals for everyone.
| Menu Item | Calories | Protein (g) | Fat (g) | Dietary Highlights |
|---|---|---|---|---|
| Cilantro-Lime Carne Asada | 550 | N/A | N/A | N/A |
| 10oz Sirloin Steak | 490 | 59 | N/A | N/A |
| Ancho Salmon | 620 | N/A | N/A | Served with Mexican rice and steamed broccoli |
| Santa Fe Chicken Salad | 560 | N/A | N/A | Spicy grilled chicken |
| Margarita Chicken | N/A | N/A | N/A | Includes two sides (Mexican rice and black beans) |
Chili’s Menu Nutrition Information
Knowing about nutrition is key for diners who want to keep a balanced diet or have health concerns. Chili’s offers detailed nutrition facts for their guests. This means diners can make choices that are good for their health goals. Guests can look at calories, fats, cholesterol, and sodium for everything on the menu.
Importance of Nutrition Information
Nutrition info is crucial for health-focused choices. It helps whether you’re trying to manage weight, cut down on sodium, or just know more about your meals. At Chili’s, each menu item comes with insights. These insights help meet different dietary needs and preferences.
Overview of Nutritional Values Available
Chili’s provides various nutritional values for its dishes. Below is a quick look at some items and their caloric content:
| Item | Calories | Fats | Protein | Sodium |
|---|---|---|---|---|
| Spicy Garlic & Lime Grilled Shrimp (4 shrimp) | 120 | 4g | 14g | 730mg |
| Chipotle Chicken Bowl | 950 | 40g | 51g | 1730mg |
| Loaded Baked Potato Soup (1 bowl) | 410 | 30g | 12g | 1160mg |
| Grilled Chicken Salad | 430 | 24g | 29g | 1240mg |
| Loaded Mashed Potatoes | 380 | 24g | 8g | 950mg |
| Boneless Buffalo Wings | 1050 | 67g | 51g | 3640mg |
Understanding Chili’s Nutritional Content
Chili’s menu has a wide range of nutritional values. This depends on what you choose—appetizers, main dishes, or desserts. Each category has different caloric values. This review will help you see how each item differs in calories and nutrition.
Caloric Values Across Different Categories
When we look at the menu, we see big differences in calories between items. For example:
- Appetizers like Chips and Guacamole are high in calories, reaching 1,140.
- The bacon rancher burger has a whopping 1,780 calories. But, shrimp fajitas are much lighter, with just 320 calories.
- On the dessert side, there’s a big range too. The skillet chocolate chip cookie has 1,430 calories, while a mini molten chocolate cake has 570.
Nutritional Breakdown of Each Item
Let’s dive into what’s in each item beyond just calories. The table below shows the nutritional details for some popular choices. This will help you make better decisions:
| Item | Calories | Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Chips and Guacamole | 1,140 | 66 | 16 | 2,350 |
| Texas Cheese Fries with Chili | 2,250 | 150 | 102 | 5,320 |
| Alex’s Santa Fe Burger | 950 | 62 | 51 | 1,160 |
| Bacon Rancher Burger | 1,780 | 128 | 104 | 2,780 |
| Classic Sirloin (6 oz) | 340 | 16 | 38 | 1,200 |
| Southwest Chicken Soup | 120 | 5 | 5 | 690 |
| Skillet Chocolate Chip Cookie | 1,430 | 71 | 10 | 320 |
This guide to Chili’s nutritional content helps you choose wisely. Knowing these facts helps with meal selection. It encourages a balanced diet while enjoying the variety at Chili’s.
Appetizers: Nutrition and Prices
Chili’s has a big selection of appetizers to fit everyone’s taste. Whether you’re into rich, tasty dishes or looking for something healthier, they’ve got you covered. Knowing the calorie count helps diners choose what matches their diet goals.
High-Calorie Appetizer Options
Chili’s appetizer menu includes items with lots of calories. For example, they offer:
- Texas Cheese Fries – Full Order: 1720 calories
- Skillet Queso: 1580 calories
- Classic Nachos – Chicken – Large: 1420 calories
- Boneless Buffalo Wings: 1050 calories
- Fried Pickles: 670 calories
Options like these can have over 1000 calories. They’re great for those wanting a filling snack. An average appetizer here has about 1140 calories. That’s a big part of your meal’s energy but could be too much for calorie watchers.
Healthier Appetizer Alternatives
For lighter appetites, Chili’s offers healthy choices. Some low-cal options include:
- Fresh Guacamole: 200 calories
- Southwest Chicken Soup: 120 calories
- House Salad (without dressing): 150 calories
- Avocado Slices: 60 calories
These options are tasty but have fewer calories. Take the Southwest Chicken Soup—it’s only 120 calories. It’s a good choice for those avoiding high-calorie starts.
| Item | Calories | Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Texas Cheese Fries – Full Order | 1720 | 119 | 75 | 5310 |
| Skillet Queso | 1580 | 96 | 45 | 4210 |
| Classic Nachos – Chicken – Large | 1420 | 88 | 99 | 3860 |
| Boneless Buffalo Wings | 1050 | 67 | 51 | 3640 |
| Fresh Guacamole | 200 | 18 | 2 | 330 |
| Southwest Chicken Soup | 120 | 4 | 10 | 720 |
| House Salad (without dressing) | 150 | 2 | 6 | 100 |
Soups and Chili: Nutritional Breakdown
Chili’s offers a range of comforting soups, perfect for a satisfying meal. The soups’ nutritional content varies, offering both rich and lighter choices. This helps customers choose wisely while enjoying tasty meals.
Calorie Counts of Popular Soups
Let’s take a closer look at the calorie content of Chili’s favorite soups:
| Soup | Serving Size | Calories | Fat (g) | Protein (g) |
|---|---|---|---|---|
| Chicken Enchilada | Bowl | 440 | 28 | 22 |
| Chicken Enchilada | Cup | 220 | 14 | 11 |
| Loaded Baked Potato | Bowl | 520 | 35 | 19 |
| Loaded Baked Potato | Cup | 260 | 17 | 9 |
| Southwest Chicken | Bowl | 230 | 10 | 9 |
| Southwest Chicken | Cup | 110 | 5 | 4 |
| Terlingua Chili | Bowl | 400 | 28 | 23 |
| Terlingua Chili | Cup | 200 | 14 | 12 |
Lighter Soup Options
For a healthy choice, try the cup portions. The Southwest Chicken soup has only 110 calories per cup. It’s a perfect pick for a lighter meal.
The Chicken Enchilada cup option has 220 calories. It offers a fulfilling meal with fewer calories. Knowing the nutritional details helps diners make choices that fit their diet.
Salads: Health Details and Prices
Chili’s has a great variety of salads for those who love eating healthy. You can enjoy tasty meals and keep an eye on nutrition. For example, the Quesadilla Explosion Salad has more calories than the simple House Salad. Here’s a quick look at some popular salads and their calorie details at Chili’s.
Caloric Information of Salads
Looking at the calories in Chili’s salads is key to choosing well. Below is a table with calorie details for some top choices:
| Salad Item | Calories | Protein (g) | Fat (g) | Price |
|---|---|---|---|---|
| Boneless Buffalo Chicken Salad | 1030 | 19 | 110 | $13.99 |
| Caribbean Salad with Grilled Chicken | 720 | 28 | 44 | $12.89 |
| Quesadilla Explosion Salad | 1430 | 30 | 81 | $14.99 |
| Grilled Chicken Salad | 440 | 39 | 24 | $10.69 |
| Mango-Chile Chicken Salad | 510 | 35 | 17 | $11.39 |
Low-Calorie Salad Selections
Looking for lower-calorie picks? Chili’s offers salads that are both healthy and delicious. Here are some tasty choices:
- Garden Side Salad – 80 calories
- Greek Side Salad – 110 calories
- Grilled Chicken Salad – 440 calories
- Buffalo Chicken Side Salad – 110 calories
- Garden Salad – 160 calories
Main Dishes: Caloric and Nutritional Information
Chili’s serves a wide range of flavors and nutritional choices. You can find dishes that match your taste and health needs. From tasty treats to healthy options, guests can choose wisely.
For instance, the Bacon Avocado Chicken Sandwich has 1600 calories. On the lighter side, the Grilled Chicken Salad has only 430 calories. This guide helps compare the nutrition of different main dishes, making it easier to pick what’s best for you.
Popular Main Dish Selections
- Original Chicken Crispers – 1510 calories
- Boneless Buffalo Chicken Wings – 1050 calories
- Classic Sirloin (10 oz) – 440 calories
- Crispy Chicken Tacos – 1480 calories
- Texas Cheese Fries (Full Order) – 1720 calories
- Mango Chile Chicken (Guiltless Grill) – 450 calories
- Chipotle Chicken Bowl – 950 calories
- Bacon Ranch Quesadilla – 1760 calories
- Chicken Enchilada (Bowl) – 440 calories
- Cajun Pasta w/ Grilled Chicken – 1270 calories
Comparison of Nutritional Information
| Menu Item | Calories | Total Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| Original Chicken Crispers | 1510 | 70 | 3530 | 63 |
| Boneless Buffalo Chicken Wings | 1050 | 67 | 3640 | 51 |
| Classic Sirloin (10 oz) | 440 | 24 | 1320 | 56 |
| Crispy Chicken Tacos | 1480 | 66 | 4470 | 66 |
| Texas Cheese Fries (Full Order) | 1720 | 119 | 5310 | 75 |
| Mango Chile Chicken | 450 | 18 | 690 | 39 |
| Chipotle Chicken Bowl | 950 | 38 | 1960 | 53 |
| Bacon Ranch Quesadilla | 1760 | 95 | 2600 | 63 |
| Chicken Enchilada (Bowl) | 440 | 28 | 1660 | 22 |
| Cajun Pasta w/ Grilled Chicken | 1270 | 64 | 1910 | 54 |
Chili’s Handhelds: Burgers and Sandwiches
Chili’s has exciting burgers and sandwiches. Each one brings unique flavors. They also highlight nutrition facts for smart eating choices. The menu includes details on nutrition and what to consider diet-wise.
The Bacon Avocado Chicken Sandwich and Buffalo Chicken Ranch Sandwich are very tasty. But, they have allergens to watch out for. The first has five allergens and the second has four. It’s crucial for those with food sensitivities.
The BBQ Brisket Burger and Oldtimer® Burger with Cheese are must-tries. Both have rich flavors but include allergens. Paying attention to nutrition is key when choosing.
If you’re looking for healthier options, the menu helps. It marks vegetarian and vegan choices clearly. This makes finding meals that fit your diet easy.
| Menu Item | Allergens | Total Calories | Fat Content | Sodium Content |
|---|---|---|---|---|
| Bacon Avocado Chicken Sandwich | Egg, Fish, Milk, Peanut, Shellfish | 820 | 45g | 1,540mg |
| Buffalo Chicken Ranch Sandwich | Egg, Milk, Peanut, Shellfish | 750 | 38g | 1,370mg |
| BBQ Brisket Burger | Egg, Fish, Peanut, Shellfish | 1,050 | 60g | 1,980mg |
| Oldtimer® Burger with Cheese | Egg, Milk, Peanut, Shellfish | 620 | 38g | 1,430mg |
| Alex’s Santa Fe Burger | Egg, Fish, Milk, Peanut, Shellfish | 1,050 | 55g | 1,650mg |
| Just Bacon Burger | Egg, Fish, Milk, Shellfish | 850 | 48g | 1,580mg |
At Chili’s, it’s easy to enjoy tasty meals and care for your health. Knowing your options is key. This way, you can enjoy the food while sticking to your health goals.
Fresh Mex Options: Nutritional Insights
Chili’s Fresh Mex menu is a burst of Mexican flavors. Different dishes have varied calories to suit all diets. This way, everyone finds something tasty without eating too many calories.
Caloric Values for Fresh Mex Dishes
Knowing the calorie count of Fresh Mex favorites helps you choose wisely. The Chipotle Chicken Bowl has 940 calories. The Margarita Chicken Bowl comes close, with fewer calories. Also, many dishes have less than 600 calories. This mix lets you enjoy good food without guilt.
| Item | Calories | Protein (g) | Fats (g) | Nutritional Insights |
|---|---|---|---|---|
| Chipotle Chicken Bowl | 940 | 54 | 35 | Rich in flavor; high calorie count. |
| Margarita Chicken Bowl | 870 | 45 | 28 | Lower than Chipotle bowl; flavorful. |
| Grilled Chicken Salad | 430 | 37 | 16 | Balanced nutrients; low calorie. |
| Santa Fe Chicken Salad | 690 | 39 | 30 | Higher calorie option; satisfying. |
| Margarita Grilled Chicken | 600 | 45 | 3 | Lean protein choice; low saturated fat. |
| Ancho Salmon | 480 | 34 | 18 | Good source of omega-3 fatty acids. |
Choose grilled items over fried for a healthier meal. Use portion control and drink water or unsweetened tea to lower calories. Chili’s Guiltless Grill menu offers tasty, low-calorie dishes. It shows their care for health-aware diners.
Side Dishes: Nutrition Facts
Chili’s side dishes make every meal better with variety and flavor. But, the nutritional facts for these sides differ a lot. For example, regular French fries have more than 400 calories. But steamed broccoli has only 45 calories. This part will talk about both traditional and healthier side choices, so you can eat in a way that fits your diet goals.
Traditional vs. Healthier Side Options
At Chili’s, you’ll find a range of sides, from indulgent to healthier picks. Here’s a look at some popular choices:
| Items | Calories | Total Fat | Healthy Option |
|---|---|---|---|
| French Fries | 420 | 20g | No |
| Sweet Potato Fries | 810 | 43g | No |
| Steamed Broccoli | 45 | 0g | Yes |
| Loaded Baked Potato | 480 | 29g | No |
| Southwestern Mac ‘n’ Cheese | 450 | 19g | No |
| Caesar Side Salad | 260 | 12g | Yes |
| Sweet Corn on the Cob | 180 | 3g | Yes |
Choosing wisely among Chili’s side dishes can change your meal’s nutritional content. Traditional sides usually have more calories and fat. But, there are healthier options like steamed broccoli, sweet corn, and salads. This way, you can enjoy everything Chili’s offers while thinking about nutrition.
Desserts: Calorie Counts and Health Details
Desserts at Chili’s are a sweet way to finish your meal. But, they often have a lot of calories. For example, the Skillet Toffee Fudge Brownie has 1240 calories. If you’re watching your diet, you might like the Chocolate Chip Paradise Pie. It’s lighter but still tastes great. Knowing the calories helps you choose wisely when you eat out.
High-Calorie Dessert Picks
Chili’s desserts are yummy but sometimes they’re packed with calories. Here are a few with the most calories:
- Skillet Toffee Fudge Brownie – 1240 calories
- Chocolate Chip Paradise Pie – 1000 calories
- Cheesecake – 900 calories
- Molten Lava Cake – 900 calories
Healthier Dessert Alternatives
Want to keep your diet on track? Try these lighter desserts. They still taste good but have fewer calories.
- Chocolate Chip Paradise Pie (smaller portion) – 500 calories
- Mini Sundae – 300 calories
- Fresh Fruit – 150 calories
| Item | Calories | Vegan | Keto-Friendly | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Skillet Toffee Fudge Brownie | 1240 | No | No | Dairy, Gluten |
| Chocolate Chip Paradise Pie | 1000 | No | No | Dairy, Gluten, Nuts |
| Cheesecake | 900 | No | No | Dairy |
| Molten Lava Cake | 900 | No | No | Dairy, Gluten |
| Mini Sundae | 300 | No | No | Dairy |
| Fresh Fruit | 150 | Yes | Yes | No |
Beverages: Nutritional Information and Prices
When you pick a drink at Chili’s, it can really change your meal’s calorie count. Knowing about drink nutrition helps people who care about health choose right. Chili’s has many drinks to pick from. You can find tasty drinks with fewer calories that go great with your meal.
Caloric Breakdown of Popular Drinks
Chili’s offers everything from cool classics to tasty cocktails. Below is a list of some top drink choices. You’ll see their calories and how much they cost:
| Drink | Calories | Price |
|---|---|---|
| Classic Margarita | 250 | $8.99 |
| Presidente Margarita | 240 | $9.00 |
| Patrón Blackberry Margarita | 190 | $11.89 |
| Tito’s Punch | 250 | $9.79 |
| Sangria Pitcher | Varies | $26.55 |
| Strawberry Lemonade | 100 | $4.59 |
| Mango Iced Tea | 80 | $4.59 |
| Diet Coke | 0 | $3.00 – $4.00 |
| Regular Coca-Cola | 110 | $3.00 – $4.00 |
| House Frozen Mar-Go-Rita | 220 | $5.29 |
You can choose lighter drinks like Diet Coke or sparkling water. They let you enjoy a tasty drink without adding too many calories.
Healthier Beverage Choices
Chili’s has good choices for those wanting healthier drinks:
- Non-alcoholic drinks start at $2.49.
- Zer0-calorie options, like Diet Coke.
- Low-calorie margaritas for those counting calories.
- Strawberry Lemonade is a sweet, fresh choice at just 100 calories.
During happy hour, you can get drinks like Bud Light and Coors Light for $3. It’s a budget-friendly option for beer lovers.
Price Range of Chili’s Menu Items
Chili’s offers a variety of menu prices for every diner. You can get the Brownie Sundae for only $5.99. On the higher end, the Sizzling Sirloin costs $16.99. This range lets customers pick meals that match their budget and food preferences.
The Big Smasher burger is priced at $10.99, and a Margarita is just $6. The Triple Dipper, at $17, is a favorite among customers and makes up 11% of Chili’s sales. Its orders jumped 70% last quarter, showing it’s a winner even as prices rise in the fast food world.
Chili’s had to adjust prices due to new costs like California’s minimum wage rise to $20 an hour. This change affects most fast food places in the state. It shows how menu prices are going up, but it’s still possible to eat well without spending a lot.
Looking for something special? Try the Nashville Hot Mozzarella, available in two sizes. Three pieces cost $10.29 and six pieces are $13.79. Knowing the calorie count, with three pieces at 920 calories and six pieces at 1,790 calories, helps diners make informed choices.
| Item | Price | Calories | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Brownie Sundae | $5.99 | 320 | 16 | 150 |
| Big Smasher Burger | $10.99 | 1,100 | 70 | 2,000 |
| Sizzling Sirloin | $16.99 | 560 | 30 | 1,200 |
| Margarita | $6.00 | 200 | 0 | 50 |
| Triple Dipper | $17.00 | 1,500 | 80 | 3,000 |
| Nashville Hot Mozz (3-piece) | $10.29 | 920 | 55 | 2,950 |
| Nashville Hot Mozz (6-piece) | $13.79 | 1,790 | 109 | 5,260 |
Learning about Chili’s menu prices and their health impact makes dining out simpler. It combines good taste with wise spending smoothly.
Conclusion
Understanding Chili’s menu and nutrition is key to a great dining experience. It lets diners make choices that fit their health and diet needs. Whether you want the hearty Classic Nachos or a light House Salad, Chili’s has you covered.
Chili’s menu offers tasty dishes that align with your health goals. You can enjoy the Chicken Enchilada Soup or Grilled Chicken Sandwich. Both are delicious and healthy. This way, you can enjoy your meal while keeping an eye on calories and nutrients.
When planning your visit to Chili’s, remember there’s an option for everyone. Keeping track of the nutritional information makes your meal enjoyable and healthy. It supports your wellness journey.
