Chili’s Menu Nutrition with Prices
Chili’s Menu Nutrition is your go-to guide for browsing their wide range without missing out on taste. They offer appetizers, salads, entrées, and desserts, helping you choose wisely. It’s great for any diet, showing calories and nutritional info for each dish.
Looking at starters? The Skillet Toffee Fudge Brownie costs $8.99 and has 1,240 calories. It also packs 62g of fat and 121g of sugar. For something savory, try Fried Pickles for $6.29, with 670 calories and 50g of fat. Love Boneless Buffalo Wings? At $12.49, they provide 1,050 calories and 67g of fat. Also, the Classic Nachos – Beef – Large, at $15.99, has 1,590 calories and 103g of fat.
If you want something lighter, the Chicken Caesar Salad is a good pick at $12.99. It has just 320 calories and 14g of fat. So, you can have a tasty meal without overdoing it. It’s important to look at the nutrition of each menu item to make the best choice.
Chili’s offers a variety that suits all eaters, whether you’re watching calories or just want to eat well. This guide helps you pick meals that meet your health goals. Thus, you can enjoy Chili’s great taste and stay true to your diet.
Overview of Chili’s Menu
Chili’s menu offers a wide range of meals for every taste and need. You’ll find savory snacks, delicious main courses, and sweet desserts. It includes many options for different diets, helping everyone find something tasty to eat.
For those who like something spicy, try the Spicy Garlic & Lime Grilled Shrimp. It’s light on calories. If you’re very hungry, the Chipotle Chicken Bowl is a good choice. These meals are tasty and will keep you informed about what you’re eating.
Chili’s has lighter meals and delicious sides for everyone. There’s plenty for vegetarians, like a great salad, and meat lovers, who might enjoy a juicy burger. With Chili’s, you can pick what you like best for your meal.
Item | Calories | Dietary Options |
---|---|---|
Chili’s Chicken Fajita w/ Flour Tortilla | 810 | Not Vegetarian |
Chili’s Grilled Chicken Salad | 430 | Gluten-Free |
Chili’s Loaded Baked Potato Soup | 260 | Dairy |
Chili’s Fresh Guacamole | 130 | Vegan |
Chili’s Classic Sirloin | 300 (6 oz) | Not Vegetarian |
Chili’s Bacon Avocado Chicken Sandwich | 1600 | Not Vegetarian |
Chili’s Black Bean Patty | 190 | Vegan |
Chili’s Steak Fajita w/ Corn Tortilla | 730 | Not Vegetarian |
Chili’s Classic Nachos – Chicken | 1410 | Not Vegetarian |
Chili’s Terlingua Chili Soup | 200 (cup) | Gluten-Free |
Chili’s Menu Nutrition: A Health-Conscious Guide
Chili’s has a variety of menu items that fit many diets. This makes it easy for customers to eat according to their health goals. Knowing the nutritional facts helps make smarter food choices. Since September 2014, detailed information on calories, fat, and sodium help promote healthier eating.
Understanding Chili’s Nutrition Facts
Chili’s menu shows a wide range of options. For example, Chips & Guacamole have about 1,140 calories. On the high end, Texas Cheese Fries with Chili have 2,250 calories. For a lighter option, the House Salad has just 150 calories.
This shows how different dishes have different nutritional values. It helps customers make better choices.
Nutritional Information by Dish Type
This overview helps customers pick dishes that meet their dietary needs. It also shows the variety in Chili’s nutrition. Below are some popular choices:
Menu Item | Calories | Fat (g) | Sodium (mg) | Protein (g) |
---|---|---|---|---|
Texas Cheese Fries with Chili | 2,250 | 150 | 5,320 | 102 |
Alex’s Santa Fe Burger | 950 | 62 | 1,160 | 51 |
Grilled Chicken Salad | 440 | 24 | 990 | 37 |
Quesadilla Explosion Salad | 1,400 | 95 | 2,380 | 58 |
Margarita Grilled Chicken | 630 | 17 | 2,280 | 52 |
Calories in Chili’s Menu Items
Chili’s menu has both tasty treats and options for the health-minded. Some appetizers are high in calories and loved by many. They can add a lot to what you eat in a meal. But, for those wanting fewer calories, Chili’s also offers lighter entrées.
High-Calorie Appetizers
A lot of guests pick high-calorie appetizers to start. They share dishes that are rich in calories. Here are some popular ones:
- Texas Cheese Fries – 1,720 calories
- Classic Nachos (Beef Option) – 1,590 calories
- Boneless Wings – 1,080 calories
- Bone-In Wings – 1,160 calories
- Southwestern Eggrolls – 800 calories
These appetizers show why it’s good to eat them in moderation. Knowing the calorie count of Chili’s menu items can help you make better decisions. This ensures a delicious beginning to your meal.
Low-Calorie Entrées
If you’re focusing on eating healthily at Chili’s, the low-calorie entrées are a great choice. They are both tasty and light. Here are a few you might like:
- Lighter Choice Margarita Grilled Chicken – 610 calories
- Grilled Chicken Salad – 430 calories
- Chicken & Green Chili Soup – 200 calories
- Lighter Choices Classic Sirloin (6 oz) – 250 calories
These options mean you can have a satisfying meal and still meet your health goals. Choosing wisely from the menu can make your Chili’s visit even better.
Chili’s Healthy Options
Chili’s offers a great mix of tasty and healthy dishes. They’ve put a lot of effort into creating lighter meals. These meals are both delicious and healthy. They include fresh salads and nutritious soups for all dietary needs.
Light Meals and Lighter Choices
At Chili’s, you can find many low-calorie dishes. The Grilled Chicken Salad is a good choice at 430 calories. It’s delicious and fills you up. For drinks, the Arnold Palmer is only 60 calories, less than regular lemonade. The Classic Sirloin is another low-calorie option at 420 calories. It lets you enjoy your meal without the guilt.
Salads and Soups Nutrition Analysis
Chili’s salads and soups are good for a balanced diet. Take the Caribbean Salad with Grilled Chicken; it has 680 calories and lots of nutrients. For a lighter option, the Southwest Chicken Cup has only 110 calories. It’s satisfying and healthy. Chili’s gives you many choices to keep your diet on track while enjoying delicious flavors.
Chili’s Appetizer Nutrition Information
Chili’s has a wide range of appetizers that cater to different tastes. Knowing the calorie content helps diners choose wisely. Here’s a look at the calories in some popular starts. This way, you can enjoy what you love and still watch your calorie intake.
Popular Appetizers and Their Caloric Values
Item | Calories | Fat (g) | Protein (g) |
---|---|---|---|
Boneless Buffalo Wings | 1170 | 7 | 71 |
Loaded Baked Potato Soup (1 Bowl) | 410 | 30 | 15 |
Bottomless Tostada Chips w/ Salsa | 1020 | 51 | 25 |
Classic Nachos – Chicken | 1590 | 96 | 107 |
Texas Cheese Fries | 1450 | 104 | 64 |
Healthier Appetizer Alternatives
If you’re looking for lighter options, Chili’s has you covered. They offer appetizers that are both tasty and low in calories. Enjoy these delicious starters without feeling guilty.
- Southwest Chicken Soup – 120 calories
- Fresh Guacamole (small) – 130 calories
- Chili’s Spicy Grilled Shrimp (4 shrimp) – 120 calories
- Chicken Fajitas (without tortillas and condiments) – 330 calories
- Grilled Chicken Salad – 430 calories
Salads and Soups on Chili’s Menu
Chili’s has a great variety of salads and soups. They suit many tastes and diets. Every salad uses fresh ingredients. They also have clear calorie information to help diners stay healthy.
Caloric Breakdown of Popular Salads
The calories in Chili’s salads range widely. This means there’s something for everyone. Below are some top choices:
Salad | Calories | Price |
---|---|---|
Quesadilla Explosion Salad | 1,400 | $10.99 |
Boneless Buffalo Chicken Salad | 970 | $10.19 |
Santa Fe Crispy Chicken Salad | 940 | $10.59 |
Caribbean Salad (Grilled Chicken) | 690 | $10.99 |
Caribbean Salad (Shrimp) | 600 | $11.79 |
These salads show a good range of calories. Picking a salad means looking at taste and the calories. It’s good to remember the general daily recommendation is 2,000 calories.
Tasty Soups and Their Nutritional Values
Chili’s also has a nice selection of soups. Soups are filling and can be low in calories. Here are some you can find:
Soup | Calories | Price |
---|---|---|
Loaded Baked Potato Soup | 410 | $3.99 |
Terlingua Chili | 400 | $3.99 |
Soups are perfect with any salad for a full meal. They add warmth and flavor. So, Chili’s menu caters to all, whether you’re after something tasty or healthy.
Main Dishes: Calorie and Nutrition Information
Chili’s main dishes offer a wide variety for all kinds of tastes. They make sure guests know the nutritional facts. You can choose from hearty burgers to light salads and bowls.
The Chipotle Chicken Bowl packs a punch with 950 calories. But, the grilled shrimp is a lighter option at 120 calories per serving. The Monterey Chicken is another great choice, with 480 calories.
Here’s a closer look at the nutrition of several main dishes:
Items | Calories | Fat (g) | Protein (g) | Sodium (mg) |
---|---|---|---|---|
Chipotle Chicken Bowl | 950 | 41 | 60 | 1750 |
Crispy Chicken Crispers | 1320 | 82 | 58 | 2490 |
Classic Sirloin (10 oz) | 440 | 19 | 49 | 1500 |
Margarita Grilled Chicken | 610 | 20 | 70 | 1360 |
Buffalo Chicken Ranch Sandwich | 1240 | 63 | 60 | 2820 |
Cajun Pasta w/ Grilled Chicken | 1270 | 47 | 71 | 1450 |
Chicken Enchilada Soup | 440 | 26 | 21 | 1640 |
Loaded Baked Potato Soup | 410 | 30 | 15 | 1160 |
Caribbean Salad w/ Grilled Chicken | 680 | 29 | 56 | 1000 |
Classic Nachos – Chicken | 960 | 62 | 57 | 2300 |
Chili’s has a lot of different dishes to pick from. This lets guests enjoy their favorites and know what they’re eating. Knowing this makes it easier to eat well without missing out on taste.
Chili’s Steaks and Grilled Options
Chili’s offers a wide range of steak choices for every taste. They’re perfect for those who love a big meal or prefer something lighter. Knowing the nutritional info helps you choose wisely. You can pick a steak that fits your health goals easily, thanks to the variety.
Popular Steak Choices and Their Nutrition
Chili’s steak menu is diverse, with options that appeal to all. Here are some top picks and their nutritional values:
Steak Option | Calories | Fat (g) | Saturated Fat (g) | Protein (g) |
---|---|---|---|---|
10 oz Classic Sirloin | 1000 | 54 | 16 | 73 |
6 oz Classic Sirloin | 850 | 48 | 14 | 51 |
Classic Ribeye | 1280 | 81 | 31 | 86 |
Chipotle Steak Bowl | 1020 | 59 | 22 | 45 |
Grilled Steak | 200 | 14 | 7 | 18 |
These stats show you can enjoy great flavor without hurting your diet. For those watching their intake, Chili’s also offers lighter grill choices. Everyone can find something to love on Chili’s menu.
Chili’s Fresh Mex Menu Options
Check out Chili’s Fresh Mex menu – a place where tasty Mexican dishes meet health awareness. We’ll explore the nutrition of enchiladas, tacos, and the famous Chili’s fajitas. You’ll see what makes them good for you.
Enchiladas and Tacos Nutrition Breakdown
Enchiladas and tacos blend great taste with health in mind. Beef Enchiladas pack about 1,190 calories, and Spicy Shrimp Tacos have around 1,010 calories. They’re perfect for lovers of traditional food who watch their calorie counts.
Fajitas and Their Nutritional Benefits
Fajitas, especially Chili’s fajitas, are a hit for their taste and variety. Grilled Chicken Fajitas, for example, have about 200 calories, not counting toppings. You can customize your meal to keep it both nutritious and filling.
Item | Calories | Protein (g) | Carbohydrates (g) | Sodium (mg) |
---|---|---|---|---|
Beef Enchiladas | 1190 | 35 | 85 | 1390 |
Spicy Shrimp Tacos | 1010 | 30 | 75 | 1350 |
Grilled Chicken Fajitas | 200 | 27 | 8 | 890 |
Steak Fajitas | 250 | 36 | 8 | 950 |
Veggie Fajitas | 180 | 5 | 12 | 720 |
Chili’s Handhelds: Burgers and Sandwiches
Chili’s offers burgers and sandwiches that hit the spot. They have many flavors and ingredients, appealing to all tastes. They also show how many calories are in each sandwich.
Fans of tasty flavors will love options like the Bacon Avocado Chicken Sandwich. They can enjoy their meals while keeping their health in check.
Popular Burgers and Their Caloric Counts
Chili’s burgers are both tasty and filling. Know the calories to choose wisely. Some top picks include:
Item | Calories | Price |
---|---|---|
Big Mouth Bites Craft Burger | 980 | $7.00 |
Southern Smokehouse Burger Craft Burger | 1320 | $11.39 |
Buffalo Chicken Ranch Sandwich | 720 | $9.99 |
Bacon Avocado Chicken Sandwich | 1020 | $10.49 |
Knowing the calories in sandwiches means diners can enjoy without guilt. Chili’s variety means everyone finds something they like. It’s perfect for a casual meal whether you want something big or light.
Chili’s Side Dishes: Nutrition Facts
Chili’s has a wide range of side dishes to fit your diet needs. Knowing the nutrition of these sides can make your meal better. You can pick from healthier options like Steamed Broccoli, or treat yourself with a Loaded Baked Potato.
Compared Calorie Counts of Side Options
Item | Calories | Fat (g) | Protein (g) | Sodium (mg) |
---|---|---|---|---|
Steamed Broccoli | 45 | 0 | 4 | 40 |
French Fries | 420 | 20 | 5 | 490 |
Sweet Corn on the Cob | 180 | 3 | 3 | 400 |
Loaded Baked Potato | 480 | 16 | 10 | 1280 |
Southwestern Mac ‘n’ Cheese | 450 | 25 | 15 | 900 |
Caesar Side Salad | 260 | 16 | 5 | 450 |
Chili’s Desserts and Beverage Nutrition
Chili’s has a range of desserts and drinks that make meals more enjoyable. Choose from sweet to refreshing options. Knowing about dessert nutrition helps you pick wisely while indulging.
Sweet Treats: Caloric Counts and Ingredients
The Skillet Toffee Fudge Brownie at Chili’s is a real treat with 1240 calories. It has 62g of fat and 121g of sugar. But there are other choices like Fried Pickles and Classic Nachos that are high in calories too.
Here are some popular dessert stats:
Item | Calories | Total Fat | Sugar | Protein |
---|---|---|---|---|
Skillet Toffee Fudge Brownie | 1240 | 62g | 121g | 17g |
Fried Pickles | 670 | 50g | 6g | 8g |
Classic Nachos (Chicken – Large) | 1420 | 88g | 9g | 99g |
Drink Options: Nutritional Breakdown
Chili’s offers many drinks for different diets. A Regular Coke has 110 calories, and Diet Coke has none. Choose Dasani Water or Premium Blend Coffee if you want something without calories.
Here’s a quick look at some Chili’s drink details:
Drink | Calories | Sugar | Total Fat | Protein |
---|---|---|---|---|
Regular Coca-Cola | 110 | 30g | 0g | 0g |
Diet Coke | 0 | 0g | 0g | 0g |
Dasani Water | 0 | 0g | 0g | 0g |
Price Range of Chili’s Menu Items
Chili’s presents a mix of menu options to fit any budget. You can choose from affordable meals under $10 or go for more upscale dishes above $15. This variety ensures everyone finds something they love.
Affordable Options Under $10
For those watching their spending, Chili’s offers many choices under $10. Highlights include:
- Kids Cheese Quesadilla – $5.99
- Chili Fries – $4.99 (lunch option)
- Boneless Buffalo Wings – $9.89
- Classic Nachos – $8.69
- Classic Riblet – $7.79
Premium Offerings Over $15
If you’re looking to indulge, Chili’s has premium dishes over $15. These selections feature top-quality ingredients and bold flavors. Here are some top choices:
- Sizzling Sirloin – $16.99
- Buffalo Chicken Ranch Sandwich – $17.29
- Big Mouth Burgers – priced from $14.09 to $19.09
- Baby Back Ribs – $21.99
- Classic Ribeye – $23.99
At Chili’s, there’s a wide range of dishes for different tastes and budgets. Whether you’re saving or splurging, your meal will be memorable.
Items | Price | Calories | Category | Vegan |
---|---|---|---|---|
Kids Cheese Quesadilla | $5.99 | 280 | Kids Menu | No |
Chili Fries | $4.99 | 680 | Lunch Special | No |
Classic Nachos | $8.69 | 870 | Appetizer | No |
Boneless Buffalo Wings | $9.89 | 850 | Appetizer | No |
Sizzling Sirloin | $16.99 | 480 | Premium | No |
Buffalo Chicken Ranch Sandwich | $17.29 | 920 | Premium | No |
Baby Back Ribs | $21.99 | 1440 | Premium | No |
Chili’s Nutritional Information: A Comprehensive Guide
Chili’s nutritional info serves a wide range of diets. This full guide lets people know what they can eat based on their diet. It’s helpful for those on low-carb, ketogenic, or vegetarian diets. It allows everyone to choose meals that fit their health goals.
Understanding the Diet Variety Offered
Chili’s menu is varied, catering to many dietary needs. You can find tasty meals that are good for your diet. The table below shows the nutritional details of some menu items. It helps you see what Chili’s has for your dietary needs.
Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
---|---|---|---|---|
Baby Back Ribs (Full Rack) | No | No | No | Dairy |
Bacon Rancher Burger | No | No | No | Dairy, Gluten |
Nashville Hot Chicken Crispers | No | No | No | Dairy, Gluten |
Grilled Chicken Salad | No | Yes | Yes | Dairy |
Ancho Salmon | No | No | Yes | Dairy |
Mango-Chile Chicken | No | Yes | Yes | Dairy |
Fajitas | No | Yes | Yes | No |
Santa Fe Chicken Salad | No | No | No | Dairy |
Texas Cheese Fries (Full Order) | No | No | No | Dairy, Gluten |
Chili’s Menu Analysis: Balancing Taste and Health
Looking into Chili’s menu, we can see how people can pick tasty yet healthier options. Many dishes have less than 550 calories, making it easy to enjoy without guilt. The Grilled Chicken Salad, with only 430 calories and packed with 37 grams of protein, is a great example of this balance.
The Guiltless Grill section at Chili’s offers meals below 630 calories for health-conscious diners. Choices like the 6 oz. Classic Sirloin combine lean protein with vitamins and minerals. Then there’s the Ancho Salmon, low in calories but high in omega-3s, making it an ideal pick.
Adding your touch to meals can help meet health objectives without losing out on taste. Topping salads with grilled chicken or salmon increases their nutritional value. Sides like roasted asparagus and black beans add fiber while keeping the calorie count down. Even guacamole, despite its calories, brings good fats and vitamins.
To control calories, try portion management strategies. Take leftovers home, choose smaller items from the children’s menu, or prefer grilled over fried foods. Each of these can cut down calorie intake while boosting meal enjoyment. Eating slowly is another tip; it gives the brain time to feel full.
Making smart drink choices is another key to eating better. Choose unsweetened tea or diet sodas over sugary drinks to save calories. Happy Hour at Chili’s means cheaper appetizers and sides, perfect for trying healthier options affordably.
Knowing how many calories are in appetizers and desserts is important. Sharing larger portions is one way to enjoy great tastes while staying balanced. With many menu items under 600 calories, Chili’s makes it easy to find a satisfying balance between health and taste.
Chili’s Nutrition Guide for Dietary Restrictions
Chili’s caters to various dietary needs, making dining easier for everyone. When looking at gluten-free choices at Chili’s, you’ll spot “gluten-friendly” menu items. This tag helps gluten-sensitive eaters but remember, cross-contamination is still possible. You can customize your order to fit your diet.
Gluten-Free and Keto-Friendly Options
Gluten-sensitive guests have several options here. For example, the House Salad can be enjoyed without any dressing. Guacamole is another tasty gluten-free choice. For keto followers, Chili’s offers dishes that are rich in fats and low in carbs.
Check out this table for more on what fits your diet:
Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
---|---|---|---|---|
House Salad (no dressing) | No | Yes | Yes | Dairy |
Guacamole | Yes | Yes | Yes | No |
Chicken Crispers | No | No | No | Dairy |
Fajitas (no chipotle butter) | No | Yes | Yes | Dairy |
The Original Chili (no cheese) | No | No | Yes | Dairy |
Classic Ribeye | No | Yes | No | No |
Ancho Salmon | No | Yes | No | No |
Bunless Big Mouth Mushroom Swiss Burger | No | Yes | No | Dairy |
Bone-in Buffalo Wings | No | No | No | Dairy |
Santa Fe Chicken Salad | No | No | No | Dairy |
Conclusion
Understanding Chili’s menu nutrition can really help you choose better when eating at Chili’s. They have a wide range of dishes, including the Classic Bacon Cheeseburger and tasty fajitas. So, no matter what you like, you’ll find something good. They provide detailed nutrition facts, helping everyone pick the right food. This is great for those who need gluten-free, vegetarian, or vegan meals.
Chili’s focuses on being clear about their food, showing calories, fat, and sodium for each dish. For healthier choices, try the Guiltless Grill menu. It has meals that are low in calories but still taste great. With the printable menu, tracking your health goals becomes easier while still enjoying your food.
At Chili’s, you can find the perfect balance between tasty and healthy food. This makes eating out enjoyable and suits your diet needs. Remember, each visit can be a treat and still fit into a healthy lifestyle.