Chili's Menu Nutrition

Chili’s Menu Nutrition with Prices

Chili’s Menu Nutrition is your go-to guide for browsing their wide range without missing out on taste. They offer appetizers, salads, entrées, and desserts, helping you choose wisely. It’s great for any diet, showing calories and nutritional info for each dish.

Looking at starters? The Skillet Toffee Fudge Brownie costs $8.99 and has 1,240 calories. It also packs 62g of fat and 121g of sugar. For something savory, try Fried Pickles for $6.29, with 670 calories and 50g of fat. Love Boneless Buffalo Wings? At $12.49, they provide 1,050 calories and 67g of fat. Also, the Classic Nachos – Beef – Large, at $15.99, has 1,590 calories and 103g of fat.

If you want something lighter, the Chicken Caesar Salad is a good pick at $12.99. It has just 320 calories and 14g of fat. So, you can have a tasty meal without overdoing it. It’s important to look at the nutrition of each menu item to make the best choice.

Chili’s offers a variety that suits all eaters, whether you’re watching calories or just want to eat well. This guide helps you pick meals that meet your health goals. Thus, you can enjoy Chili’s great taste and stay true to your diet.

Overview of Chili’s Menu

Chili’s menu offers a wide range of meals for every taste and need. You’ll find savory snacks, delicious main courses, and sweet desserts. It includes many options for different diets, helping everyone find something tasty to eat.

For those who like something spicy, try the Spicy Garlic & Lime Grilled Shrimp. It’s light on calories. If you’re very hungry, the Chipotle Chicken Bowl is a good choice. These meals are tasty and will keep you informed about what you’re eating.

Chili’s has lighter meals and delicious sides for everyone. There’s plenty for vegetarians, like a great salad, and meat lovers, who might enjoy a juicy burger. With Chili’s, you can pick what you like best for your meal.

Item Calories Dietary Options
Chili’s Chicken Fajita w/ Flour Tortilla 810 Not Vegetarian
Chili’s Grilled Chicken Salad 430 Gluten-Free
Chili’s Loaded Baked Potato Soup 260 Dairy
Chili’s Fresh Guacamole 130 Vegan
Chili’s Classic Sirloin 300 (6 oz) Not Vegetarian
Chili’s Bacon Avocado Chicken Sandwich 1600 Not Vegetarian
Chili’s Black Bean Patty 190 Vegan
Chili’s Steak Fajita w/ Corn Tortilla 730 Not Vegetarian
Chili’s Classic Nachos – Chicken 1410 Not Vegetarian
Chili’s Terlingua Chili Soup 200 (cup) Gluten-Free

Chili’s Menu Nutrition: A Health-Conscious Guide

Chili’s has a variety of menu items that fit many diets. This makes it easy for customers to eat according to their health goals. Knowing the nutritional facts helps make smarter food choices. Since September 2014, detailed information on calories, fat, and sodium help promote healthier eating.

Understanding Chili’s Nutrition Facts

Chili’s menu shows a wide range of options. For example, Chips & Guacamole have about 1,140 calories. On the high end, Texas Cheese Fries with Chili have 2,250 calories. For a lighter option, the House Salad has just 150 calories.

This shows how different dishes have different nutritional values. It helps customers make better choices.

Nutritional Information by Dish Type

This overview helps customers pick dishes that meet their dietary needs. It also shows the variety in Chili’s nutrition. Below are some popular choices:

Menu Item Calories Fat (g) Sodium (mg) Protein (g)
Texas Cheese Fries with Chili 2,250 150 5,320 102
Alex’s Santa Fe Burger 950 62 1,160 51
Grilled Chicken Salad 440 24 990 37
Quesadilla Explosion Salad 1,400 95 2,380 58
Margarita Grilled Chicken 630 17 2,280 52

Calories in Chili’s Menu Items

Chili’s menu has both tasty treats and options for the health-minded. Some appetizers are high in calories and loved by many. They can add a lot to what you eat in a meal. But, for those wanting fewer calories, Chili’s also offers lighter entrées.

High-Calorie Appetizers

A lot of guests pick high-calorie appetizers to start. They share dishes that are rich in calories. Here are some popular ones:

  • Texas Cheese Fries – 1,720 calories
  • Classic Nachos (Beef Option) – 1,590 calories
  • Boneless Wings – 1,080 calories
  • Bone-In Wings – 1,160 calories
  • Southwestern Eggrolls – 800 calories

These appetizers show why it’s good to eat them in moderation. Knowing the calorie count of Chili’s menu items can help you make better decisions. This ensures a delicious beginning to your meal.

Low-Calorie Entrées

If you’re focusing on eating healthily at Chili’s, the low-calorie entrées are a great choice. They are both tasty and light. Here are a few you might like:

  • Lighter Choice Margarita Grilled Chicken – 610 calories
  • Grilled Chicken Salad – 430 calories
  • Chicken & Green Chili Soup – 200 calories
  • Lighter Choices Classic Sirloin (6 oz) – 250 calories

These options mean you can have a satisfying meal and still meet your health goals. Choosing wisely from the menu can make your Chili’s visit even better.

Chili’s Healthy Options

Chili’s offers a great mix of tasty and healthy dishes. They’ve put a lot of effort into creating lighter meals. These meals are both delicious and healthy. They include fresh salads and nutritious soups for all dietary needs.

Light Meals and Lighter Choices

At Chili’s, you can find many low-calorie dishes. The Grilled Chicken Salad is a good choice at 430 calories. It’s delicious and fills you up. For drinks, the Arnold Palmer is only 60 calories, less than regular lemonade. The Classic Sirloin is another low-calorie option at 420 calories. It lets you enjoy your meal without the guilt.

Salads and Soups Nutrition Analysis

Chili’s salads and soups are good for a balanced diet. Take the Caribbean Salad with Grilled Chicken; it has 680 calories and lots of nutrients. For a lighter option, the Southwest Chicken Cup has only 110 calories. It’s satisfying and healthy. Chili’s gives you many choices to keep your diet on track while enjoying delicious flavors.

Chili’s Appetizer Nutrition Information

Chili’s has a wide range of appetizers that cater to different tastes. Knowing the calorie content helps diners choose wisely. Here’s a look at the calories in some popular starts. This way, you can enjoy what you love and still watch your calorie intake.

Popular Appetizers and Their Caloric Values

Item Calories Fat (g) Protein (g)
Boneless Buffalo Wings 1170 7 71
Loaded Baked Potato Soup (1 Bowl) 410 30 15
Bottomless Tostada Chips w/ Salsa 1020 51 25
Classic Nachos – Chicken 1590 96 107
Texas Cheese Fries 1450 104 64

Healthier Appetizer Alternatives

If you’re looking for lighter options, Chili’s has you covered. They offer appetizers that are both tasty and low in calories. Enjoy these delicious starters without feeling guilty.

  • Southwest Chicken Soup – 120 calories
  • Fresh Guacamole (small) – 130 calories
  • Chili’s Spicy Grilled Shrimp (4 shrimp) – 120 calories
  • Chicken Fajitas (without tortillas and condiments) – 330 calories
  • Grilled Chicken Salad – 430 calories

Salads and Soups on Chili’s Menu

Chili’s has a great variety of salads and soups. They suit many tastes and diets. Every salad uses fresh ingredients. They also have clear calorie information to help diners stay healthy.

Caloric Breakdown of Popular Salads

The calories in Chili’s salads range widely. This means there’s something for everyone. Below are some top choices:

Salad Calories Price
Quesadilla Explosion Salad 1,400 $10.99
Boneless Buffalo Chicken Salad 970 $10.19
Santa Fe Crispy Chicken Salad 940 $10.59
Caribbean Salad (Grilled Chicken) 690 $10.99
Caribbean Salad (Shrimp) 600 $11.79

These salads show a good range of calories. Picking a salad means looking at taste and the calories. It’s good to remember the general daily recommendation is 2,000 calories.

Tasty Soups and Their Nutritional Values

Chili’s also has a nice selection of soups. Soups are filling and can be low in calories. Here are some you can find:

Soup Calories Price
Loaded Baked Potato Soup 410 $3.99
Terlingua Chili 400 $3.99

Soups are perfect with any salad for a full meal. They add warmth and flavor. So, Chili’s menu caters to all, whether you’re after something tasty or healthy.

Main Dishes: Calorie and Nutrition Information

Chili’s main dishes offer a wide variety for all kinds of tastes. They make sure guests know the nutritional facts. You can choose from hearty burgers to light salads and bowls.

The Chipotle Chicken Bowl packs a punch with 950 calories. But, the grilled shrimp is a lighter option at 120 calories per serving. The Monterey Chicken is another great choice, with 480 calories.

Here’s a closer look at the nutrition of several main dishes:

Items Calories Fat (g) Protein (g) Sodium (mg)
Chipotle Chicken Bowl 950 41 60 1750
Crispy Chicken Crispers 1320 82 58 2490
Classic Sirloin (10 oz) 440 19 49 1500
Margarita Grilled Chicken 610 20 70 1360
Buffalo Chicken Ranch Sandwich 1240 63 60 2820
Cajun Pasta w/ Grilled Chicken 1270 47 71 1450
Chicken Enchilada Soup 440 26 21 1640
Loaded Baked Potato Soup 410 30 15 1160
Caribbean Salad w/ Grilled Chicken 680 29 56 1000
Classic Nachos – Chicken 960 62 57 2300

Chili’s has a lot of different dishes to pick from. This lets guests enjoy their favorites and know what they’re eating. Knowing this makes it easier to eat well without missing out on taste.

Chili’s Steaks and Grilled Options

Chili’s offers a wide range of steak choices for every taste. They’re perfect for those who love a big meal or prefer something lighter. Knowing the nutritional info helps you choose wisely. You can pick a steak that fits your health goals easily, thanks to the variety.

Popular Steak Choices and Their Nutrition

Chili’s steak menu is diverse, with options that appeal to all. Here are some top picks and their nutritional values:

Steak Option Calories Fat (g) Saturated Fat (g) Protein (g)
10 oz Classic Sirloin 1000 54 16 73
6 oz Classic Sirloin 850 48 14 51
Classic Ribeye 1280 81 31 86
Chipotle Steak Bowl 1020 59 22 45
Grilled Steak 200 14 7 18

These stats show you can enjoy great flavor without hurting your diet. For those watching their intake, Chili’s also offers lighter grill choices. Everyone can find something to love on Chili’s menu.

Chili’s Fresh Mex Menu Options

Check out Chili’s Fresh Mex menu – a place where tasty Mexican dishes meet health awareness. We’ll explore the nutrition of enchiladas, tacos, and the famous Chili’s fajitas. You’ll see what makes them good for you.

Enchiladas and Tacos Nutrition Breakdown

Enchiladas and tacos blend great taste with health in mind. Beef Enchiladas pack about 1,190 calories, and Spicy Shrimp Tacos have around 1,010 calories. They’re perfect for lovers of traditional food who watch their calorie counts.

Fajitas and Their Nutritional Benefits

Fajitas, especially Chili’s fajitas, are a hit for their taste and variety. Grilled Chicken Fajitas, for example, have about 200 calories, not counting toppings. You can customize your meal to keep it both nutritious and filling.

Item Calories Protein (g) Carbohydrates (g) Sodium (mg)
Beef Enchiladas 1190 35 85 1390
Spicy Shrimp Tacos 1010 30 75 1350
Grilled Chicken Fajitas 200 27 8 890
Steak Fajitas 250 36 8 950
Veggie Fajitas 180 5 12 720

Chili’s Handhelds: Burgers and Sandwiches

Chili’s offers burgers and sandwiches that hit the spot. They have many flavors and ingredients, appealing to all tastes. They also show how many calories are in each sandwich.

Fans of tasty flavors will love options like the Bacon Avocado Chicken Sandwich. They can enjoy their meals while keeping their health in check.

Popular Burgers and Their Caloric Counts

Chili’s burgers are both tasty and filling. Know the calories to choose wisely. Some top picks include:

Item Calories Price
Big Mouth Bites Craft Burger 980 $7.00
Southern Smokehouse Burger Craft Burger 1320 $11.39
Buffalo Chicken Ranch Sandwich 720 $9.99
Bacon Avocado Chicken Sandwich 1020 $10.49

Chili's burgers

Knowing the calories in sandwiches means diners can enjoy without guilt. Chili’s variety means everyone finds something they like. It’s perfect for a casual meal whether you want something big or light.

Chili’s Side Dishes: Nutrition Facts

Chili’s has a wide range of side dishes to fit your diet needs. Knowing the nutrition of these sides can make your meal better. You can pick from healthier options like Steamed Broccoli, or treat yourself with a Loaded Baked Potato.

Compared Calorie Counts of Side Options

Item Calories Fat (g) Protein (g) Sodium (mg)
Steamed Broccoli 45 0 4 40
French Fries 420 20 5 490
Sweet Corn on the Cob 180 3 3 400
Loaded Baked Potato 480 16 10 1280
Southwestern Mac ‘n’ Cheese 450 25 15 900
Caesar Side Salad 260 16 5 450

Chili’s Desserts and Beverage Nutrition

Chili’s has a range of desserts and drinks that make meals more enjoyable. Choose from sweet to refreshing options. Knowing about dessert nutrition helps you pick wisely while indulging.

Sweet Treats: Caloric Counts and Ingredients

The Skillet Toffee Fudge Brownie at Chili’s is a real treat with 1240 calories. It has 62g of fat and 121g of sugar. But there are other choices like Fried Pickles and Classic Nachos that are high in calories too.

Here are some popular dessert stats:

Item Calories Total Fat Sugar Protein
Skillet Toffee Fudge Brownie 1240 62g 121g 17g
Fried Pickles 670 50g 6g 8g
Classic Nachos (Chicken – Large) 1420 88g 9g 99g

Drink Options: Nutritional Breakdown

Chili’s offers many drinks for different diets. A Regular Coke has 110 calories, and Diet Coke has none. Choose Dasani Water or Premium Blend Coffee if you want something without calories.

Here’s a quick look at some Chili’s drink details:

Drink Calories Sugar Total Fat Protein
Regular Coca-Cola 110 30g 0g 0g
Diet Coke 0 0g 0g 0g
Dasani Water 0 0g 0g 0g

Price Range of Chili’s Menu Items

Chili’s presents a mix of menu options to fit any budget. You can choose from affordable meals under $10 or go for more upscale dishes above $15. This variety ensures everyone finds something they love.

Affordable Options Under $10

For those watching their spending, Chili’s offers many choices under $10. Highlights include:

  • Kids Cheese Quesadilla – $5.99
  • Chili Fries – $4.99 (lunch option)
  • Boneless Buffalo Wings – $9.89
  • Classic Nachos – $8.69
  • Classic Riblet – $7.79

Premium Offerings Over $15

If you’re looking to indulge, Chili’s has premium dishes over $15. These selections feature top-quality ingredients and bold flavors. Here are some top choices:

  • Sizzling Sirloin – $16.99
  • Buffalo Chicken Ranch Sandwich – $17.29
  • Big Mouth Burgers – priced from $14.09 to $19.09
  • Baby Back Ribs – $21.99
  • Classic Ribeye – $23.99

At Chili’s, there’s a wide range of dishes for different tastes and budgets. Whether you’re saving or splurging, your meal will be memorable.

Items Price Calories Category Vegan
Kids Cheese Quesadilla $5.99 280 Kids Menu No
Chili Fries $4.99 680 Lunch Special No
Classic Nachos $8.69 870 Appetizer No
Boneless Buffalo Wings $9.89 850 Appetizer No
Sizzling Sirloin $16.99 480 Premium No
Buffalo Chicken Ranch Sandwich $17.29 920 Premium No
Baby Back Ribs $21.99 1440 Premium No

Chili’s Nutritional Information: A Comprehensive Guide

Chili’s nutritional info serves a wide range of diets. This full guide lets people know what they can eat based on their diet. It’s helpful for those on low-carb, ketogenic, or vegetarian diets. It allows everyone to choose meals that fit their health goals.

Understanding the Diet Variety Offered

Chili’s menu is varied, catering to many dietary needs. You can find tasty meals that are good for your diet. The table below shows the nutritional details of some menu items. It helps you see what Chili’s has for your dietary needs.

Items Vegan Keto-Friendly Gluten-Free Allergens (Nuts, Dairy, etc.)
Baby Back Ribs (Full Rack) No No No Dairy
Bacon Rancher Burger No No No Dairy, Gluten
Nashville Hot Chicken Crispers No No No Dairy, Gluten
Grilled Chicken Salad No Yes Yes Dairy
Ancho Salmon No No Yes Dairy
Mango-Chile Chicken No Yes Yes Dairy
Fajitas No Yes Yes No
Santa Fe Chicken Salad No No No Dairy
Texas Cheese Fries (Full Order) No No No Dairy, Gluten

Chili’s Menu Analysis: Balancing Taste and Health

Looking into Chili’s menu, we can see how people can pick tasty yet healthier options. Many dishes have less than 550 calories, making it easy to enjoy without guilt. The Grilled Chicken Salad, with only 430 calories and packed with 37 grams of protein, is a great example of this balance.

The Guiltless Grill section at Chili’s offers meals below 630 calories for health-conscious diners. Choices like the 6 oz. Classic Sirloin combine lean protein with vitamins and minerals. Then there’s the Ancho Salmon, low in calories but high in omega-3s, making it an ideal pick.

Adding your touch to meals can help meet health objectives without losing out on taste. Topping salads with grilled chicken or salmon increases their nutritional value. Sides like roasted asparagus and black beans add fiber while keeping the calorie count down. Even guacamole, despite its calories, brings good fats and vitamins.

To control calories, try portion management strategies. Take leftovers home, choose smaller items from the children’s menu, or prefer grilled over fried foods. Each of these can cut down calorie intake while boosting meal enjoyment. Eating slowly is another tip; it gives the brain time to feel full.

Making smart drink choices is another key to eating better. Choose unsweetened tea or diet sodas over sugary drinks to save calories. Happy Hour at Chili’s means cheaper appetizers and sides, perfect for trying healthier options affordably.

Knowing how many calories are in appetizers and desserts is important. Sharing larger portions is one way to enjoy great tastes while staying balanced. With many menu items under 600 calories, Chili’s makes it easy to find a satisfying balance between health and taste.

Chili’s Nutrition Guide for Dietary Restrictions

Chili’s caters to various dietary needs, making dining easier for everyone. When looking at gluten-free choices at Chili’s, you’ll spot “gluten-friendly” menu items. This tag helps gluten-sensitive eaters but remember, cross-contamination is still possible. You can customize your order to fit your diet.

Gluten-Free and Keto-Friendly Options

Gluten-sensitive guests have several options here. For example, the House Salad can be enjoyed without any dressing. Guacamole is another tasty gluten-free choice. For keto followers, Chili’s offers dishes that are rich in fats and low in carbs.

Check out this table for more on what fits your diet:

Items Vegan Keto-Friendly Gluten-Free Allergens (Nuts, Dairy, etc.)
House Salad (no dressing) No Yes Yes Dairy
Guacamole Yes Yes Yes No
Chicken Crispers No No No Dairy
Fajitas (no chipotle butter) No Yes Yes Dairy
The Original Chili (no cheese) No No Yes Dairy
Classic Ribeye No Yes No No
Ancho Salmon No Yes No No
Bunless Big Mouth Mushroom Swiss Burger No Yes No Dairy
Bone-in Buffalo Wings No No No Dairy
Santa Fe Chicken Salad No No No Dairy

Conclusion

Understanding Chili’s menu nutrition can really help you choose better when eating at Chili’s. They have a wide range of dishes, including the Classic Bacon Cheeseburger and tasty fajitas. So, no matter what you like, you’ll find something good. They provide detailed nutrition facts, helping everyone pick the right food. This is great for those who need gluten-free, vegetarian, or vegan meals.

Chili’s focuses on being clear about their food, showing calories, fat, and sodium for each dish. For healthier choices, try the Guiltless Grill menu. It has meals that are low in calories but still taste great. With the printable menu, tracking your health goals becomes easier while still enjoying your food.

At Chili’s, you can find the perfect balance between tasty and healthy food. This makes eating out enjoyable and suits your diet needs. Remember, each visit can be a treat and still fit into a healthy lifestyle.

FAQ

What are the calories in Chili’s menu items?

Chili’s menu has a wide range of calories. For instance, Boneless Buffalo Wings have 1050 calories. On the healthier side, the House Salad has just 150 calories. You can look up the Chili’s nutrition guide online for more details.

Are there healthy options at Chili’s?

Yes, Chili’s does offer healthy choices. For example, the Grilled Chicken Salad has only 430 calories. They also have soups and calorie-controlled items to choose from.

How can I find Chili’s nutritional information for specific dishes?

You can find detailed nutritional information on Chili’s website. It offers calorie, fat, protein, and sodium amounts for each menu item. This helps with making healthier meal choices.

Are there gluten-free items on Chili’s menu?

Yes, for those avoiding gluten, Chili’s offers choices. Options like House Salad (no dressing) and Fresh Guacamole are marked on the menu. This makes it easier for diners with dietary needs.

What is the caloric breakdown of popular appetizers at Chili’s?

Some appetizers at Chili’s are quite high in calories. Texas Cheese Fries come in at 1720 calories. Classic Nachos with beef have 1590 calories. It’s good to know these numbers before deciding on starters.

Does Chili’s offer keto-friendly options?

For the keto diet, Chili’s has suitable options. They have grilled meats and salads minus the high-carb extras. Checking the nutritional facts of these items can help maintain a low-carb diet when eating out.

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