Arby's Menu Nutrition

Arby’s Menu Nutrition and Prices (Updated on January 2025)

Arby’s offers a wide range of choices including Roast Beef Sandwiches and Market Fresh® options. Their menu is designed to satisfy many different tastes. The Classic Roast Beef Sandwich is a healthier pick at $3.99. It gives you 350 calories and only 4g of total fat.

If you’re looking for something with more flavor, try the Angus Three Cheese & Bacon. It costs $6.49 and has 640 calories.

The menu clearly shows nutritional details. Every sandwich and side lists calories and what to consider for your diet. For example, the Small Curly Fries cost $2.99 and have 400 calories. Arby’s price list lets customers find options that match their budget and nutrition needs.

Do you want a tasty meal that’s also good for you? The Chopped Farmhouse Chicken Salad – Crispy is a great choice at $7.49. It has 430 calories. Also, the Jr Roast Beef sandwich is only $1.99. It shows Arby’s can offer tasty food at low costs.

This guide gives clear info on what you’re eating. Arby’s mixes delicious tastes with healthier choices. They make sure to have something wonderful for everyone to enjoy. Try different items to discover the great tastes they cook up.

Introduction to Arby’s Menu

Arby’s fast food menu is known for its wide and tasty options. It offers signature roast beef and various chicken dishes. This makes it perfect for different tastes and likes.

Guests can enjoy quick meals like cozy sandwiches and filling sides. With wraps, sliders, and big sandwiches, there’s something for all. Arby’s is famous for its quality meats, standing out from the rest.

Arby’s focuses on taste and easy dining. It blends classic and new dishes. This lets customers enjoy old favorites and discover new tastes.

As we look into nutritional info and prices next, you’ll get helpful tips. This will aid in making good food choices.

Overview of Arby’s Menu Nutrition

It’s key to know Arby’s nutrition facts to choose wisely. We’ll look at the calories and key nutrients of top picks.

Nutritional Value of Popular Items

Arby’s offers a range of options, each with its own nutrition stats. Let’s review some standout choices:

Item Calories Fat (g) Sodium (mg) Protein (g)
Classic Roast Beef Sandwich 360 14 970 23
Classic French Dip & Swiss 540 22 2550 34
Chicken Tenders (3 pieces) 370 18 1190 23
Chicken Bacon Swiss Sandwich 610 30 1510 35
Roast Turkey Ranch & Bacon Sandwich 810 35 2520 46

Understanding Serving Sizes

Arby’s serving sizes greatly affect nutrition. It’s smart to know the portion sizes recommended:

  • Small Curly Fries: 250 calories
  • Large Chocolate Shake: 830 calories
  • Regular Chocolate Shake: 539 calories
  • Loaded Fries: 737 calories
  • Cherry Turnover: 390 calories

By considering these sizes with Arby’s nutrition, you can enjoy while keeping a balanced diet.

Arby’s Breakfast Menu Options

Arby’s offers a breakfast menu with a large variety. It suits many tastes and gives healthy options. There are 14 different items ranging from sandwiches to burritos. They use various bread types, like biscuits and croissants, catering to all eaters.

Healthy Breakfast Choices

Arby’s has lighter, nutritious selections for breakfast. Options like the Sausage Biscuit and Bacon, Egg & Cheese Biscuit have 400-500 calories. They include tasty fillings like crispy chicken and breakfast bacon, meeting different dietary needs.

Breakfast Sandwich and Combo Prices

Arby’s makes sure its breakfast combos offer both quality and value. The prices are competitive for both sandwiches and combos. Here are some popular breakfast items and their prices:

Breakfast Item Price Calories Combo Price
Bacon, Egg & Cheese Biscuit $3.29 450 $5.29
Sausage Biscuit $2.99 400 $4.99
Chicken Biscuit $3.49 500 $5.49
Sausage, Egg & Cheese Croissant $3.79 480 $5.79
Ham, Egg & Cheese Sourdough $3.99 490 $5.99

Arby’s has breakfast options that are both wallet-friendly and nutritious. These items satisfy morning cravings without breaking the bank.

Arby’s Breakfast Menu Prices

It’s good to know what you’re paying at Arby’s for breakfast. This part covers the cost of each item and any breakfast deals. Arby’s breakfast has lots to choose from, prices ranging from $2 to $5. This means you can find something tasty within your budget.

Individual Item Pricing

Menu Item Price Calories
Ham, Egg & Cheese Croissant $3.99 420
Sausage, Egg & Cheese Biscuit $2.99 640
Bacon, Egg & Cheese Croissant $3.29 440
Ultimate Breakfast Sandwich $4.49 500
Breakfast Baconator $3.99 480
Sausage Gravy Biscuit $2.49 480

Special Breakfast Deals

Arby’s often has special deals for breakfast, helping you save money. These deals might include combos or lower prices on favorites during certain hours. By paying attention to these specials, you can save money and still enjoy great breakfast foods. They regularly update their prices so customers stay in the know.

Arby’s Lunch and Dinner Menu Highlights

Arby’s offers a wide range for lunch and dinner, famous for its signature sandwiches. The variety meets different tastes, ensuring satisfying meals. It offers standout items and value meal pricing, making dining budget-friendly.

Signature Sandwiches

On the lunch menu, the Classic Roast Beef sandwich is a favorite, costing $5.99 for 450 calories. The Smoky Mountain BBQ Sandwich is smoky, priced at $6.99 with 580 calories. The Ozark Pulled Pork Sandwich costs $5.99 and has 520 calories.

Premium options like the Wagyu Steakhouse Burger are $8.49 with 710 calories, showing Arby’s focus on quality meats. Seasonal items, like the Meat Mountain sandwich, are priced from $8.99 to $11.49 for culinary innovation. The menu varies by region, with special items like the Maple Bacon Sandwich and Chipotle Brisket Sandwich.

Value Meal Options

Arby’s dinner highlights offer value meal pricing, great for families or those wanting to save. Meal deals combine signature sandwiches with sides at good prices. For instance, the Classic Roast Beef Combo costs $7.99, while the Crispy Chicken Combo is $8.49.

Premium sandwiches range from $6.99 to $9.99, averaging between 580 and 710 calories for special items. Arby’s provides options for various nutritional plans, including low-carb and Mediterranean diets. A wide choice of sides, like Loaded Curly Fries and Classic Hushpuppies, complement the meal affordably.

Items Price Calories Vegan Keto-Friendly
Classic Roast Beef Sandwich $5.99 450 No No
Smoky Mountain BBQ Sandwich $6.99 580 No No
Ozark Pulled Pork Sandwich $5.99 520 No No
Wagyu Steakhouse Burger $8.49 710 No No
Classic Beef ‘n Cheddar $5.59 450 No No
Chicken Corp $6.99 540 No No
Spicy Chicken Sandwich $6.19 480 No No
Veggie Wrap $4.99 300 Yes No

Arby’s Menu Nutrition Analysis

This section gives a detailed nutritional review of Arby’s menu. It looks at the calories and macro content of their popular meals. Knowing how many calories, fats, carbs, and proteins are in your food helps make better choices. This is especially true if you’re watching your health but still want tasty food.

Caloric Breakdown of Popular Meals

We list the calories of Arby’s top meals to show you what’s available:

Item Calories Total Fat (g) Protein (g) Carbohydrates (g)
King’s Hawaiian Brown Sugar Bacon BLT 700 37 34 63
Classic Beef ‘n Cheddar 450 20 23 45
Buffalo Chicken Wrap 790 45 39 61
Greek Gyro 700 35 32 70
Regular Mint Chocolate Shake 620 21 1 98
Curly Fries – Medium 410 20 5 49
Fish Sandwich 569 28 24 66
Double Roast Beef 510 24 38 38

Fat, Carbohydrate, and Protein Content

Knowing the balance of fats, carbs, and proteins in meals is key. It’s important for staying healthy. Here’s a quick guide to the macros in Arby’s meals:

Item Fat (g) Saturated Fat (g) Protein (g) Carbohydrates (g)
King’s Hawaiian Brown Sugar Bacon & Turkey 23 11 35 66
Double Beef ‘n Cheddar 24 9 38 38
Curly Fries – Medium 20 3 5 49
Classic Chicken 25 5 24 48
Brown Sugar Bacon a la carte (3 half slices) 5 1.5 9 9
Jalapeño Bites® – (8) 25 10 40 50
Triple Thick Brown Sugar Bacon Roast Beef Sandwich 49 18 34 67
Fish Deluxe Sandwich 34 10 19 74

Arby’s Kids Menu Nutrition and Prices

The Arby’s kids menu offers fun and nutritious choices for younger appetites. It lets parents pick meals that are both tasty and healthy. This makes Arby’s a great spot for family meals. We’ll look at the kid-friendly selections and their nutrition and prices.

Kid-Friendly Options

Arby’s has many dishes that kids love, giving them a variety to pick from. The kids menu includes sandwiches, chicken tenders, and special sides for young ones. Some favorite items are:

  • Classic Roast Beef Sandwich
  • Chicken Tenders
  • Small Curly Fries
  • Apple Slices
  • Chocolate Milk or Soft Drinks

Nutritional Information for Children’s Meals

Knowing what’s in Arby’s kids meals helps parents choose wisely. Here’s a look at the nutritional facts for the kids’ favorites.

Items Calories Fat (g) Sodium (mg) Protein (g)
Classic Roast Beef Sandwich 360 14 970 23
Chicken Tenders (3 pieces) 370 18 1,190 23
Small Curly Fries 250 13 570 3
Apple Slices 35 0 0 0
Chocolate Milk (Small) 190 5 120 6

Arby’s focuses on offering healthy options for kids, balancing flavor and nutrition. This helps families enjoy meals together without worrying. It also makes planning budgets easier for parents.

Popular Your Way: Customizing Your Meal

At Arby’s, you can make meals fit your tastes perfectly. This makes eating out easy for everyone. You can add more of what you love or switch ingredients easily.

Ingredient Additions and Modifications

Arby’s lets you change your meal. You can add more cheese or pick different sauces. There are healthier options too, like different veggies or no bun for sandwiches. Or pick a salad instead of fries if you need to avoid certain ingredients.

Being able to change your meal makes dining better. It makes sure you get a meal that meets your needs.

Allergen Information

Arby’s pays attention to allergens. Knowing what’s in your meal helps if you have food allergies. You can ask for allergen details to make safe choices. Below is a guide on how some items fit with special diets:

Items Vegan Keto-Friendly Gluten-Free Allergens (Nuts, Dairy, etc.)
Classic Roast Beef Sandwich No Yes No Dairy
Oven Roasted Turkey Sandwich No Yes No Dairy
Market Fresh Turkey Sandwich No No Yes (without bun) Dairy
Crispy Chicken Sandwich No No No Dairy, Gluten
Mini Roast Beef Sandwich No Yes No Dairy
Chopped Farmhouse Salad Yes Yes Yes Nuts (if dressing added)
Curly Fries No No No Dairy
Classic Beef ‘n Cheddar No No No Dairy, Gluten
Roast Chicken Club Sandwich No No No Dairy, Gluten
Turkey & Swiss Meal No No No Dairy

customize meals at Arby’s

Arby’s Sandwich Categories

Arby’s has a wide range of sandwiches with beef and chicken. These options are made to suit different tastes and preferences. This ensures there’s always something tasty for everyone.

Beef Sandwich Options

At Arby’s, the beef sandwiches are known for their high-quality ingredients and great taste. Some top choices include:

  • Classic Roast Beef Sandwich: Priced at $5.19 and featuring 450 calories, this sandwich is a beloved staple.
  • Beef ‘n Cheddar: Available for $4.89, it comes with 450 calories, combining savory beef and zesty cheddar sauce.
  • Smoked Brisket Sandwich: A gourmet choice at $7.99 with 570 calories, showcasing tenderness and rich flavor.
  • Ultimate Beef Sandwich: For only $7.29, this hefty option contains 650 calories, making it a filling selection.
  • Classic Beef ‘n Cheddar: Sharing similar qualities to the regular Beef ’n Cheddar, it features 450 calories and 20g of fat.

Chicken Sandwich Choices

Arby’s offers tasty chicken sandwiches too. They are perfect for those who prefer chicken. The options are sure to satisfy.

  • Classic Chicken Sandwich: Priced at $5.69, this option presents a light choice with only 400 calories.
  • Chicken Bacon & Swiss Sandwich: At 610 calories and $5.99, this sandwich blends crispy chicken with savory bacon and cheese.
  • Buffalo Chicken Slider: A spicy treat available for $1.79, boasting 260 calories, perfect for those craving a kick.
  • Crispy Chicken Club Wrap: This substantial wrap offers 880 calories for $6.29, providing a satisfying meal for greater hunger.

Understanding Arby’s Sides and Extras

Arby’s has a range of sides that boost the taste of its sandwiches. Offerings include classic curly fries and fresh salads, appealing to all likings. This part focuses on the sides at Arby’s, sharing key nutrition details to help you choose wisely. You can pick lighter options or treat yourself to tasty extras to go with your main dish.

Sides Menu and Nutrition Facts

Item Calories Total Fat (g) Sodium (mg) Allergens
Curly Fries (Large) 650 35 1480 Wheat
Potato Cakes (Large, 4) 200 27 870 Wheat, Milk
Mozzarella Sticks (6) 206 35 2220 Milk, Wheat
Onion Rings 410 25 880 Wheat, Milk
Jalapeño Bites® 290 15 800 Wheat, Milk
Loaded Curly Fries 830 47 1560 Wheat, Milk
Chili Cheddar Baked Potato 560 20 850 Wheat, Milk
Chocolate Milkshake (20 oz.) 910 40 120 Milk
Vanilla Milkshake (16 oz.) 590 18 85 Milk

Learning about Arby’s side dish nutrients helps diners make smarter choices for their meals. With varying calorie and fat amounts, choosing the best side is easier and can improve your meal. Enjoy Arby’s delicious extras and stay aware of their nutritional content at the same time.

Arby’s Frequently Highlighted Menu Items

At Arby’s, diners find some items stand out more than others. The favorites mix classic tastes with new twists. Every so often, there are limited-time items that add a spark of excitement. These are the highlights worth trying on your next visit.

Best Sellers

Arby’s is famous for its variety of top-selling items that bring customers back. Here are a few crowd-pleasers:

  • Classic Roast Beef – 360 calories, priced at $3.99
  • Beef ‘n Cheddar – 450 calories, priced at $4.79
  • Crispy Chicken Sandwich – 510 calories, priced at $4.29
  • Curly Fries (Medium) – 410 calories, priced at $2.49
  • Jamocha Shake (Small) – 590 calories, priced at $2.99

Limited-Time Offers

Arby’s brings out unique seasonal offerings throughout the year. These items feature special flavors and ingredients. Be sure to give them a try:

  • Smokehouse Brisket Sandwich – Available summer, priced between $6.99 – $8.49
  • Venison Sandwich – Available winter, priced between $7.49 – $9.99
  • Pecan Chicken Sandwich – Available spring, priced between $5.99 – $7.29
  • Oktoberfest Sandwich – Available fall, priced between $6.49 – $8.29

Every visit to Arby’s offers something special. Between the favorites and seasonal specials, there’s always a bit of anticipation. The seasonal items add a unique twist. Don’t miss out on these exciting choices!

Menu Item Calories Price Limited-Time Offering Season
Classic Roast Beef 360 $3.99 No N/A
Beef ‘n Cheddar 450 $4.79 No N/A
Smokehouse Brisket Sandwich N/A $6.99 – $8.49 Yes Summer
Venison Sandwich N/A $7.49 – $9.99 Yes Winter
Pecan Chicken Sandwich N/A $5.99 – $7.29 Yes Spring
Oktoberfest Sandwich N/A $6.49 – $8.29 Yes Fall

Customer Favorites and Reviews

Knowing what diners love helps those new to Arby’s make their meal choices. This part highlights favorite meal combos from customer reviews at Arby’s. It also talks about current promotions that make the dining experience better. Arby’s has over 3,500 spots worldwide and offers a variety of choices at good prices.

Popular Meal Combinations

Arby’s has both classic and new menu items that cater to many tastes. Favorites include:

  • Classic Roast Beef Combo: This meal comes with a Classic Roast Beef sandwich, fries, and a drink for about $7.99.
  • Smokehouse Brisket Meal: It offers the Smokehouse Brisket sandwich with medium curly fries, priced around $10.58.
  • Crispy Chicken Combo: You get a Crispy Chicken sandwich with fries and a soda for roughly $8.59.

Each combo is a great deal and makes eating out at Arby’s a good experience. Customers often leave positive reviews about these filling meals.

Special Promotions

Arby’s runs various exciting promotions. A standout deal is:

  • Two Chicken Wraps for only $5, with BBQ, Honey Mustard, or Ranch choices. They are perfect for those wanting a lighter but tasty meal.
  • Special offers on sides and drinks change with the seasons, encouraging customers to try new things.

These deals show how Arby’s balances cost and quality. It keeps diners interested in trying delicious meals while saving money. Arby’s succeeds by valuing customer opinions and updating its menu for everyone to enjoy.

Arby’s customer reviews

Meal Combo Price Calories Favorite Item Promo Availability
Classic Roast Beef Combo $7.99 610 Classic Roast Beef Sandwich Available
Smokehouse Brisket Meal $10.58 560 Smokehouse Brisket Sandwich Available
Crispy Chicken Combo $8.59 510 Crispy Chicken Sandwich Available
BBQ Chicken Wrap $2.99 350 BBQ Chicken Wrap Ongoing
Honey Mustard Chicken Wrap $2.99 395 Honey Mustard Chicken Wrap Ongoing

Arby’s Beverage Selections and Nutrition

Arby’s offers a range of drinks including soft drinks, iced teas, and milkshakes. These suit many tastes and health needs. Guests can savor these drinks with their meals. They also keep track of soft drink nutrition for a balanced meal experience.

Nutritional Information for Soft Drinks

The calorie content of Arby’s soft drinks varies. Here are some examples showing their calories and prices:

Drink Size Calories Price
Coca-Cola Small 140 $1.49
Coca-Cola Medium 180 $1.99
Coca-Cola Large 240 $2.39
Diet Coke Small 0 $1.49
Dr Pepper Medium 150 $1.99
Fanta Orange Small 160 $1.49
Classic Iced Tea 80 $2.49
Peach Iced Tea 90 $2.69
Sweet Tea 90 $1.99
Unsweet Tea 0 $1.99
Regular Lemonade Medium 160 $3.29
Strawberry Lemonade Medium 160 $3.49
Milkshake (Vanilla) Medium 540 $3.49
Milkshake (Chocolate) Large 830 $3.99

Happy Hour from 2 PM to 5 PM offers drinks at lower prices. You can get small soft drinks for just $1. This makes enjoying your favorite flavors more affordable. For a healthier choice, try unsweetened iced tea or Diet Coke. Arby’s aims to cater to all dietary preferences with its drink options.

Arby’s Desserts: Calories and Nutritional Breakdown

Arby’s offers delightful desserts for those who love sweets. This section gives you calorie details and a nutritional overview. It helps you choose wisely.

Popular Dessert Items

Item Calories Price
Frosted Coffee (Regular) 480 $3.99
Frosted Coffee (Large) 720 $4.99
Jamocha Shake (Regular) 400 $3.99
Jamocha Shake (Large) 580 $4.99
Natural Vanilla Shake (Regular) 410 $3.99
Natural Vanilla Shake (Large) 600 $4.99
Strawberry Shake (Regular) 470 $3.99
Strawberry Shake (Large) 620 $4.99
Oreo Shake (Regular) 470 $3.99
Oreo Shake (Large) 650 $4.99
Chocolate Shake (Regular) 400 $3.99
Chocolate Shake (Large) 600 $4.99
Apple Turnover 430 $2.49
Cherry Turnover 390 $2.49
Zucchini Muffins (Single) 270 $1.49
Zucchini Muffins (4-Pack) 1080 $4.99
Salted Caramel & Chocolate Cookie 430 $2.99

Summary of Arby’s Nutritional Offerings

Arby’s provides a variety of options for different tastes. This includes classic favorites and new, creative dishes. They focus on offering healthy choices through their sandwiches, salads, and sides.

The Classic Roast Beef sandwich has 360 calories, 14 grams of fat, and 970 milligrams of sodium. It’s a good pick for those who want classic taste but not too many calories. The Roast Turkey Ranch & Bacon sandwich, with 810 calories and 35 grams of fat, is for those needing a bigger meal.

For healthier choices, there are turkey sandwiches and salads. These are part of Arby’s effort to offer balanced meals. The Classic French Dip & Swiss, at 540 calories, shows you can have a fulfilling meal with good nutrition.

The table below gives a detailed look at the nutritional content of selected items from the menu. It helps diners make informed choices:

Items Vegan Keto-Friendly Gluten-Free Allergens
Classic Roast Beef No Yes No Dairy
Roast Turkey Ranch & Bacon No No No Dairy, Wheat
Pecan Chicken Salad Sandwich No No No Nuts, Dairy
Curly Fries (small) Yes No No Dairy
Five-Piece Chicken Tenders No No No Dairy, Wheat
Roast Beef Gyro No No No Dairy, Wheat
Chocolate Shake No No No Dairy
Jamocha Shake No No No Dairy
Roast Beef Classic Sandwich No Yes No Dairy
Chicken Bacon Swiss No No No Dairy, Wheat

Conclusion

Arby’s menu offers a range of flavors while keeping health in mind. It guides you to pick meals wisely. This ensures you enjoy tasty dishes and stay health-focused.

Arby’s has meals that blend taste with nutrition, great for both individuals and families. Their menu has hearty sandwiches and light kids’ options. Everyone can find a favorite. They are committed to quality and cater to various diets without losing flavor.

Knowing what you eat is key to a healthy lifestyle. At Arby’s, whether you pick a roast beef sandwich or a keto side, you’re informed. This knowledge lets you choose wisely, enhancing your dining experience.

FAQ

What are the current prices for Arby’s breakfast menu items?

Prices for Arby’s breakfast items can differ based on your location. Usually, sandwiches cost between and . Combos are priced from to . Look out for special deals too.

Does Arby’s offer vegan breakfast options?

Yes, Arby’s has a few vegan options on the breakfast menu. You might need to ask the staff to adjust your meal. They can swap out ingredients for you.

What are the calorie counts for Arby’s breakfast sandwiches?

Calories in breakfast sandwiches vary. For example, the Classic Roast Beef has about 450 calories. The Breakfast Bacon Beef is around 580 calories. For precise numbers, check the nutritional info at Arby’s.

Are there any nutritional analysis tools available for Arby’s menu?

Sure! You can find nutritional details on Arby’s official website. It lists calories, fats, carbs, and proteins for all items.

Can you customize your meal at Arby’s?

Definitely! Arby’s lets you change your order to fit what you like or need. You can add or swap out ingredients.

What special breakfast deals does Arby’s offer?

Arby’s has breakfast deals for a limited time occasionally. For the latest discounts and offers, check their website or ask in the store during breakfast hours.

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