Arby’s Menu Calories and Prices

Want a quick look at what Arby’s offers in terms of calories and prices? Here’s your chance to browse through Arby’s menu, focusing on nutrition and cost. You’ll find everything from roast beef sandwiches to tasty sides and kids’ meals.

Take a glimpse at choices like the Classic Roast Beef Sandwich, with 360 calories. It’s a great pick if you want something filling yet balanced. The Buttermilk Crispy Chicken Sandwich, at 550 calories, is perfect for those seeking a richer taste. All items come with detailed nutritional info to aid your meal decisions.

Arby’s pricing ensures a balance between quality and cost. Choices range from small Curly Fries at 410 calories to the French Dip & Swiss Sandwich with 540 calories. Prices fit any budget, from saving money to spending a bit more. Look out for seasonal specials for new flavors to try.

For sides, try Mozzarella Sticks at 440 calories or Jalapeño Bites at 290 calories. Arby’s sides aim to complement your meal perfectly. Kid’s meals offer variety in calories and prices, simplifying family dining. This guide helps you view your options, find nutritional info, and make price comparisons easily.

More detailed calorie counts and allergen info for each item are coming soon. Discover the wide range of Arby’s offerings as you plan your next visit. Enjoy tasty choices while keeping your health in check.

Introduction to Arby’s Menu

Arby’s offers a tantalizing menu filled with meaty options known for their quality and rich tastes. It started on July 23, 1964, in Boardman, Ohio. This fast-food chain is famous for its hearty sandwiches, especially the roast beef ones. With their slogan “We have the meats,” Arby’s serves meat lovers and those looking for lighter meals.

Arby’s menu includes beef sandwiches, chicken, turkey, and tasty sides like curly fries and salads. This variety makes Arby’s a great spot for a fulfilling meal or snack. By checking out Arby’s menu nutrition, people can pick meals that fit their dietary needs.

By 2019, Arby’s had grown to over 3,472 locations in the United States. It also reported earnings around $3.884 billion. The chain keeps doing well by using high-quality ingredients and meeting its customers’ needs. Arby’s menu pricing helps everyone find something delicious and affordable.

Overview of Arby’s Nutrition Information

Figuring out what’s in Arby’s meals is key for those wanting to eat healthier. Different menu items have varied nutrition details. This affects what meals you might pick. For example, the Classic Roast Beef Sandwich has 360 calories, 14 grams of fat, and 970 milligrams of sodium. It shows why watching your sodium is important. The Greek Gyro, on the other hand, packs 700 calories, making choosing what to eat at Arby’s a careful decision.

A summary table of Arby’s most liked menu items is up next. It shows calories, fat, and sodium. You can use it to learn more about what you’re eating.

Arby’s Menu Calories

Arby’s offers a wide range of menu items to suit different tastes. Knowing the calories can help customers choose healthier options. This part will look at some popular sandwiches and sides at Arby’s.

Analyzing Popular Sandwiches

Arby’s sandwiches are a big draw for many. The Turkey Club Sandwich packs 830 calories. Meanwhile, the Half Pound Roast Beef Sandwich and Chicken Bacon Swiss are both 610 calories. Other sandwiches strike a good balance between taste and calories, making it easy to keep to dietary goals.

Understanding Sides and Snacks

Sides and snacks also add to calorie intake. The small Curly Fries are 410 calories, and a medium is 550 calories. Better snack options include the Chopped Side Salad at 70 calories and the Ham ‘n Cheese Slider at 230 calories. Watching these counts can help to maintain a balanced meal.

Popular Sandwiches and Their Calorie Counts

Looking at Arby’s menu, it’s key to note the calorie content of sandwiches. They offer a range of choices to fit various calorie needs. These options include hearty and lighter sandwiches for everyone.

Classic Roast Beef Sandwich

The Classic Roast Beef Sandwich is a go-to with 360 calories. It packs a lot of roast beef, making it filling yet not too heavy on calories.

Other Sandwiches in the Menu

Arby’s menu also has other sandwiches with different calorie amounts:

• Turkey Club Sandwich: 830 calories
• Half Pound Roast Beef Sandwich: 610 calories
• Chicken Bacon Swiss: 610 calories
• Market Fresh Roast Turkey & Swiss Sandwich: 480 calories
• Grilled Chicken Sandwich: 270 calories
• Roast Turkey Sandwich: 320 calories
• Buffalo Chicken Slider: 182 calories

Knowing the calories in Arby’s menu helps you choose wisely. Whether you want something classic or new, you can find a sandwich that fits your diet.

Fried Options: What You Need to Know

Fried foods can be too tempting, especially at Arby’s. Knowing how many calories they have is key. This info will help you pick healthier options.

Calories in Curly Fries

Curly Fries are a famous side at Arby’s. They’re known for their twisty shape and taste. A small serving has about 410 calories.

Choosing bigger portions means more calories. So, it’s important to know about these calorie counts.

Jalapeno Bites and Mozzarella Sticks

Jalapeno Bites and Mozzarella Sticks are crowd-pleasers at Arby’s. Jalapeno Bites have 470 calories per serving. And a 6-piece of Mozzarella Sticks has around 650 calories.

These snacks are loved by many. Yet, it’s key to watch their calorie content if you’re watching your diet.

Arby’s Prices for Menu Items

Arby’s menu prices help people stick to their budgets while still having a great meal. The menu has lots of choices, ranging from cheap eats to fancy meals. So, everyone can find something they like.

Looking for a good deal? Arby’s combo meals are perfect. Take the Classic Roast Beef Combo for example. It’s $6.99, has 450 calories, and comes with curly fries and a drink. This is a great pick for those watching their spending. You’ll find other combos priced between $5.99 and $7.99. These deals can save you 30-45% versus buying items separately.

Let’s dive into some prices of popular items:

Arby’s has specials like the two-for-$6 deal to save you more. There are also meal bundles for families. These bundles range from $39.99 to $119.99. They can feed groups of 6 to 12 people. Great for parties and family gatherings.

Sandwich Pricing Breakdown

Getting to know the prices of sandwiches at Arby’s helps you pick great meals within your budget. Every sandwich has different flavors and ingredients, and their prices show their quality and size.

Value for Money in Combos

Arby’s sandwiches cost between $5 and $7. This range attracts many customers by offering options for every taste. For instance, you can get a Classic Roast Beef Sandwich for $5.00. The Buttermilk Crispy Chicken Sandwich goes for $6.00.

Complete meal deals, including a sandwich and a drink, usually cost between $7.00 and $9.00. This lets customers enjoy combo specials without spending a lot.

Arby’s keeps their menu prices competitive with value meals and combo specials. There’s something for everyone, whether you want a quick bite or a full meal. The variety and prices make Arby’s a great choice.

Arby’s Calorie Count for Sides and Snacks

Knowing the calories of Arby’s sides is key for meal planning. There are many options, whether you want something rich or low in calories. It’s important to understand these choices to eat according to your diet goals.

Curly vs. Crinkle Fries

Choosing between Curly and Crinkle Fries at Arby’s can be tough. Here’s what they contain in calories:

• Small Curly Fries: 410 calories
• Medium Curly Fries: 450 calories
• Large Curly Fries: 520 calories
• Crinkle Fries (small): 390 calories
• Crinkle Fries (medium): 530 calories
• Crinkle Fries (large): 620 calories

For a lighter option, small Crinkle Fries are the way to go. They taste great without as many calories as Curly Fries.

Healthier Sides to Choose

Looking for low-calorie sides? Consider the Chopped Side Salad with 70 calories. Potato Cakes and Onion Rings are also good, not adding too many calories. If you want more, consider:

This info helps in planning meals to enjoy tasty sides while sticking to your diet.

Exploring the Kid’s Menu Calories

Arby’s kid’s menu focuses on tasty, balanced meals. They aim for less calories. This way, families find nutritious, small-portion options perfect for children. Plus, most items have under 500 calories, ideal for healthier kid’s meals.

The table below shows popular Arby’s kid’s menu items. It lists their calories and key nutritional info:

Parents looking at kids’ meal nutrition will like the Roast Turkey Slider and Greek Yogurt Parfait. These choices have good nutrition but not too many calories. Adding dressings like Honey Mustard or Balsamic Vinaigrette makes meals healthier. It lets parents meet their health goals for their kids’ diets.

Understanding Arby’s Food Nutrition Facts

Learning about Arby’s nutrition facts helps you make smart choices. Each item on the menu has its nutritional profile. This includes calories, fats, and sodium. Reviewing these lets you see their nutritional value and important health info.

Too much sodium is a health issue. Foods like the Chicken Tenders and Classic Roast Beef have a lot of sodium. Knowing this helps customers choose wisely, based on nutrition facts.

Here’s a quick look at some menu items and their nutrition:

This breakdown shows what to expect at Arby’s. It helps you balance fun eats with your health goals. Always look at the serving sizes and their nutritional values to eat better.

Get to Know Arby’s Calorie Calculator

Arby’s calorie calculator is a handy tool for folks wanting to keep an eye on their calorie intake. It lets you pick the food you want and make changes as you like. With it, you see how your meal’s calories change with each tweak.

It makes knowing what you eat simpler. Say you’re looking at sandwiches. A Classic Roast Beef has 360 calories, but a Turkey Club has 830. This shows the wide choice range and helps you make better decisions.

The calculator isn’t just for counting calories. It also gives info on fat, sodium, and protein. This helps those with special diet needs make choices that fit their lifestyle. Using the Arby’s calculator, you can tailor your meals to match your nutritional goals.

With Arby’s wide menu and the calculator, you get meals that taste good and are good for you. Because you can customize your order, every meal can meet your health and taste preferences. This makes eating out both enjoyable and healthy.

Sampling the Full Menu: Prices and Calorie Information

Eating at Arby’s lets you try the full menu. You can choose from classic sandwiches, sides, and desserts. Knowing the prices and calories helps you pick what fits your taste and budget.

Arby’s sliders are a great way to taste different flavors without spending much. You can buy sliders for $1.50 to $3.50. Each one has different calorie counts. Here’s what you can choose from:

On the other hand, regular sandwiches like the Roast Beef Classic cost $5.49 and have 450 calories. Other menu items also offer good quality at a reasonable price:

• Curly Fries – Price: $2.29; Calories: 410
• Turkey & Bacon Sandwich – Price: $6.99; Calories: 500
• Loaded Curly Fries – Price: $3.99; Calories: 600
• Sweet BBQ Chicken Wrap – Price: $5.79; Calories: 480

Arby’s also has combo deals, limited-time offers, and app-exclusive discounts. Like the 3 for $5 deal on Classic Roast Beef Sliders. These deals make it easy to try more flavors while saving money.

Healthiest Choices on Arby’s Menu

It’s possible to make healthy choices at Arby’s, with options that are low in calories and full of nutrition. The Classic Roast Beef sandwich is a great pick, having only 360 calories. Add a side salad to this sandwich for a meal that feels both filling and healthy.

The Chopped Farmhouse Salad stands out too, offering a meal low in calories but high in essential nutrients. This salad achieves a great mix of taste and nutrition, perfect for those who want to eat well.

If you’re looking for something lighter, the roast beef sliders are an excellent choice. They have fewer calories than regular sandwiches, so you can enjoy them without guilt. The three-piece Chicken Tender box is also a healthier choice for chicken lovers, with less fat and sodium than other options.

These choices show you can enjoy both tasty and nutritious meals at fast-food restaurants. Making smart decisions at Arby’s means you can eat meals that are good for you and your taste buds.

Tips for Making Healthier Choices at Arby’s

At Arby’s, you can enjoy great meals and stay true to your health goals. Use healthy dining tips for a better experience. It’s easy to make wise choices from the Arby’s menu.

Start by picking smaller sandwiches. Try the Classic Roast Beef Sandwich with 360 calories and 23 grams of protein. This option keeps you full and cuts down fat. For more protein, the Double Roast Beef Sandwich has 510 calories and 38 grams of protein. It supports smart eating and helps meet protein needs.

It’s important to choose sides carefully. Pick the Chopped Farmhouse Salad without dressing for only 230 calories and 13 grams of fat. Or skip the fries and choose fresh-brewed Iced Tea with just 5 calories. This drink avoids extra calories found in sweet drinks.

Watching portions helps with healthy eating. Aim for meals between 400 to 600 calories and 15 to 20 grams of fat. This strategy ensures meals are balanced.

Last, knowing what’s in your food leads to healthier choices. Focus on proteins and fresh ingredients to enjoy Arby’s in a healthy way. These tips make it easy to eat well at Arby’s.

Conclusion

Understanding Arby’s menu, including calories and prices, helps diners make smart choices. They offer a variety of items, from the Classic Roast Beef Sandwich at $4.99 with 450 calories to a Side Salad with only 150 calories for $2.79. These options allow everyone to find something they like, fitting their diet and wallet.

Arby’s is everywhere, with over 3,300 locations in the U.S. It’s easy to find meals that fit your health goals. You can choose from substantial options like the Beef ‘n Cheddar or go for something lighter like Apple Slices. Arby’s ensures quality and variety no matter what you pick.

In conclusion, Arby’s supports a balanced diet with their menu. You can find meals that are both tasty and within your budget. Paying attention to calorie content and prices helps you enjoy your food wisely. Each visit can be a chance to enjoy delicious meals that meet your dietary needs.