Applebee’s Nutrition Menu with Prices (Updated on January 2025)
When you eat at Applebee’s, it’s good to know the nutrition facts of their menu. They offer a variety of dishes for different dietary needs. This helps you pick meals that fit your health goals. Their menu shows both the price and the calories, making your choice easier.
If you’re in the mood for something filling, try the 6 oz. USDA Select Sirloin. It has 560 calories and costs $15.99. Or, for a taste of richness, go for the Bacon Cheddar Crispy Chicken Sandwich. It costs $12.99 and comes with 1,500 calories and 80g of fat. For a lighter meal, the Grilled Chicken Breast is perfect at only 190 calories and $9.99.
Applebee’s gives you the calorie count for everything they serve, helping you choose wisely. You can opt for the Oriental Chicken Salad at $14.99 with 1,560 calories. Or, pick a side of Classic Fries for $4.99, which has 400 calories. They have a wide range of items to suit all tastes.
Applebee’s pays attention to your dietary needs. They provide allergen info and calorie details. This way, you can enjoy your food without worry. Don’t miss their healthier choices like the Grilled Chicken Caesar Salad. It’s $11.99 with just 780 calories and tastes great.
With Applebee’s nutrition info at hand, you’ll have a better dining experience. It’s great for any occasion or a meal with friends. Get ready to indulge in dishes that satisfy your cravings and health needs!
Introduction to Applebee’s Nutrition Menu
Applebee’s has a lot of menu items for you to choose from. This makes it important to know about their nutrition. You can find healthy choices that still taste great. They offer appetizers, main dishes, and desserts that fit your health goals.
They provide detailed nutritional info. This lets you choose wisely, knowing about calories, fats, and more. At Applebee’s, you can find meals that are vegan, keto-friendly, or gluten-free. This helps everyone find something they like.
Their menu is clear and offers something for everyone. You can find meals that are easy on your wallet or perfect for the whole family. Knowing what you’re eating helps you enjoy your food and the experience more.
Take a close look at the nutrition details when you check the menu. It improves your meal and your dining experience. The next section will give more information on Applebee’s nutrition. It will help you make great choices from their wide selection.
Overview of Applebee’s Nutritional Value
It’s vital to know Applebee’s nutritional value when choosing what to eat. They offer everything from filling meals to lighter options. Applebee’s nutrition facts include details on calories, fats, proteins, carbs, and fiber. Their menu balances taste and nutrition, so customers can pick food that fits their diet needs.
Below are some popular dishes and their nutrition facts:
| Item | Calories | Fat (g) | Protein (g) | Carbohydrates (g) |
|---|---|---|---|---|
| 6 oz. USDA Select Sirloin | 560 | 25 | 42 | 43 |
| Bacon Cheddar Crispy Chicken Sandwich | 1,500 | 80 | 71 | 125 |
| Bacon Ranch Crispy Chicken Sandwich | 1,250 | 66 | 57 | 107 |
| Garlic Sirloin Steak Skillet | 740 | 45 | 43 | 46 |
| Oriental Chicken Salad (with Crispy Chicken) | 1,560 | 105 | 40 | 118 |
| Classic Bacon Cheeseburger | 1,320 | 80 | 58 | 94 |
Applebee’s nutrition shows there’s something for everyone. If you want a meal high in protein, try the steak. For a lighter meal, salads are a good choice. By looking at the nutrition, you can keep up with health goals and still enjoy eating out.
Applebee’s Menu Nutrition
Eating out at Applebee’s allows you to socialize and enjoy tasty meals. It’s key to understand the nutritional value of your choices. Knowing about the nutrition at Applebee’s lets you pick meals that fit your diet and health goals.
Even though some options might be high in calories, it’s important to choose balanced meals. This helps keep your health in top shape.
Importance of Understanding Nutrition While Dining Out
Being aware of nutritional details helps you pick wisely from the menu. High-calorie meals might lead to gaining weight if you’re not careful. So, it’s good to know what you’re eating to stay healthy without missing out on tasty food.
Key Nutritional Information Available
Applebee’s shares detailed nutritional info for its menu choices. You can find data like carbs, fats, sugars, and proteins on their website. This helps you eat better while still enjoying your meal.
Here are some of the key nutritional figures:
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Protein (g) |
|---|---|---|---|---|
| Boneless Wings (Classic Hot) | 1040 | 66 | 17 | 54 |
| Oriental Chicken Salad | 1440 | 98 | 15 | 28 |
| Cedar Grilled Lemon Chicken | 600 | 18 | 3.5 | 53 |
| Triple Chocolate Meltdown | 910 | 46 | 23 | 9 |
| Fiesta Lime Chicken | 1170 | 64 | 15 | 58 |
Calories Count at Applebee’s
When you’re at Applebee’s, knowing the calorie counts of their menu can guide your choices. They offer both high-calorie and low-calorie dishes. Think about what you like and your health goals when you pick your meal.
High-Calorie Options
Applebee’s has some dishes that are high in calories for those who want something rich. Here are some of the heavy hitters:
- Salsa Verde Beef Nachos – 1,800 calories
- Brew Pub Pretzels & Beer Cheese Dip – 1,170 calories
- Slow Simmered Tender Beef Sandwich – 980 calories
- Bacon Cheddar Crispy Chicken Sandwich – 1,500 calories
Lower-Calorie Choices
For those looking for lighter options, Applebee’s has you covered there too. Here are a few healthier choices:
- Grilled Chicken Breast – 550 calories
- House Sirloin (7 oz) – 280 calories
- Mug Root Beer (20 oz) – 100 calories
Healthy Choices at Applebee’s
When dining at Applebee’s, choosing healthy options enriches your meal while keeping it nutritious. The menu has a range of dishes for health-focused eaters. The Grilled Chicken Salad and the Blackened Cajun Salmon are highlights. These dishes blend taste and wellness.
Top Healthy Menu Items
The top healthy picks at Applebee’s include salads and light dishes. They’re perfect for those wanting nutritious meals. Recommended choices are:
- Tuscan Chicken Salad: 580 calories, packed with 45 grams of protein and 7 grams of fiber.
- Steamed Broccoli: Only 100 calories, this side adds essential nutrients with minimal calories.
- Grilled Chicken Breast: A straightforward option at 550 calories, offering 48 grams of protein.
- Chicken Tortilla Soup: A solid choice for a lighter meal, containing 280 calories with good fiber content.
Salad Options and Their Benefits
Salads at Applebee’s are delicious and nutritious. The Grilled Chicken Salad is a great example. It offers vital vitamins and minerals and is lower in calories. Benefits of salads include:
- Rich in fiber, supporting digestive health.
- Full of vitamins and antioxidants, contributing to overall wellness.
- Lower in calories compared to heavier entrée options, making them ideal for weight management.
Applebee’s Nutrition Facts
Getting to know Applebee’s nutrition facts is key for those wanting to choose wisely. The menu has many options, each with its own nutrition info. This lets customers pick what best fits their diet needs. Here is a table with popular items and their nutritional details like calories, fat, protein, and carbs.
| Menu Item | Calories | Protein (g) | Total Fat (g) | Carbohydrates (g) |
|---|---|---|---|---|
| 6 oz. USDA Select Sirloin | 560 | 42 | 25 | 43 |
| Bacon Cheddar Crispy Chicken Sandwich | 1,500 | 71 | 80 | 125 |
| Neighborhood Nachos (with Beef) | 2,010 | 79 | 136 | 119 |
| Chicken Tenders Plate | 1,080 | 37 | 63 | 92 |
| Caesar Salad (with Grilled Chicken) | 980 | 56 | 61 | 55 |
| Double-Glazed Baby Back Ribs (no sauce) | 1,260 | 84 | 73 | 68 |
| Garlic Mashed Potatoes | 260 | 3 | 10 | 36 |
| Classic Fries (Side) | 400 | 6 | 18 | 53 |
The Applebee’s menu also features a wide range of calories, from 170 in a Bahama Beach Mocktail to 2,270 in the Classic Combo. Dishes vary in protein and fat too. This gives guests the power to pick what meets their health goals. Applebee’s offers the nutritional info needed to make smart choices, whether you want a filling meal or something lighter.
Applebee’s Allergen Information
Eating out can be tough for people with food allergies. Applebee’s shares allergen details to help customers understand what’s in their meals. They train their staff well and manage allergens carefully. This way, guests can choose meals safely, knowing all about the allergens and safety measures.
Common Allergens and Their Menu Items
Applebee’s menu considers the top 8 allergens: Milk, Eggs, Peanuts, Tree nuts, Fish, Shellfish, Soy, and Wheat. They aim for transparency and safety in their meals. However, they can’t promise meals are 100% allergen-free because of shared cooking areas. Diners should talk to their servers about their food needs for a better experience.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Classic Cheeseburger | No | No | No | Wheat, Dairy |
| Chicken Tenders Plate | No | No | No | Wheat, Dairy |
| Four-Cheese Mac & Cheese | No | No | No | Dairy |
| Fiesta Lime Chicken | No | No | Yes (with modifications) | Dairy, Wheat |
| Oriental Chicken Salad | No | Yes (with modifications) | No (contains soy sauce) | Dairy, Soy |
| Grilled Chicken Caesar Salad | No | No | Yes (without croutons) | Dairy, Wheat, Eggs |
| Three-Cheese Chicken Penne | No | No | No | Dairy, Wheat |
| Double Crunch Shrimp | No | No | No | Shellfish, Wheat |
| Classic Apple Tart | No | No | No | Dairy, Wheat |
| Chocolate Brownie | No | No | No | Dairy, Wheat, Eggs |
Diet-Friendly Options at Applebee’s
Finding diet-friendly options at restaurants can be tough. Especially for those with special dietary needs. Applebee’s offers menu items for diabetics, vegetarians, and vegans. These choices mix great taste with health, making it easy to stick to your diet while eating out.
For Diabetic Diners
Applebee’s knows diabetic guests need low-sugar and low-carb options. They provide several choices that fit these criteria:
- Double-Crunch Bone-In Wings: 35 grams of fat, 5 grams of carbs, and 60 grams of protein per serving.
- Grilled Chicken Breast: 4 grams of fat and 0 grams of carbohydrates.
- Top Sirloin (6-ounce serving): 4.5 grams of fat and 0 grams of carbohydrates.
- Classic Bacon Cheeseburger without a bun: 45 grams of fat and 6 grams of carbs.
- Entrée Caesar Salad with Grilled Chicken (no breadstick or croutons): 49 grams of fat and only 12 grams of carbs.
Vegetarian and Vegan Options
Vegetarian and vegan guests will find good choices at Applebee’s. The menu includes plant-based dishes full of nutrients, without animal products. Here are some tasty options:
- House Salad (no croutons or dressing): 4 grams of fat, 6 grams of carbs, and 4 grams of protein.
- Small Caesar Salad (no croutons or dressing): 2 grams of fat, 3 grams of carbs, and 3 grams of protein.
- Steamed Broccoli with Butter: 8 grams of fat, 6 grams of carbs, and 3 grams of protein.
- Garlicky Green Beans: 12 grams of fat, 8 grams of carbs, and 2 grams of protein.
At Applebee’s, it’s easy to follow your diet while enjoying a great meal. Their menu has a variety of options to meet your nutritional needs.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Double-Crunch Bone-In Wings | No | Yes | Yes | Dairy |
| Grilled Chicken Breast | No | Yes | Yes | None |
| Entrée Caesar Salad with Grilled Chicken | No | Yes | Yes | Dairy |
| House Salad | Yes | No | Yes | None |
| Small Caesar Salad | No | No | Yes | Dairy |
| Steamed Broccoli with Butter | Yes | No | Yes | Dairy |
| Garlicky Green Beans | Yes | No | Yes | None |
| Classic Bacon Cheeseburger without a bun | No | Yes | No | Dairy |
| Top Sirloin | No | Yes | No | None |
Popular Menu Items and Their Nutritional Breakdown
Applebee’s has a wide variety of tasty menu items. Knowing the nutritional facts can help you choose wisely while still enjoying your favorites.
Bacon Cheddar Crispy Chicken Sandwich
This sandwich is a big hit with customers. It contains:
| Nutritional Component | Amount |
|---|---|
| Calories | 1,500 |
| Total Fat | 80g |
| Saturated Fat | 23g |
| Trans Fat | 0.5g |
| Cholesterol | 195mg |
| Sodium | 3,670mg |
| Total Carbohydrates | 125g |
| Dietary Fiber | 8g |
| Sugars | 22g |
| Protein | 71g |
Oriental Chicken Salad
Many people love the Oriental Chicken Salad. This salad has a unique taste but is still filling:
| Nutritional Component | Amount |
|---|---|
| Calories | 1,560 |
| Total Fat | 105g |
| Saturated Fat | 17g |
| Trans Fat | 1g |
| Cholesterol | 70mg |
| Sodium | 1,650mg |
| Total Carbohydrates | 118g |
| Dietary Fiber | 12g |
| Sugars | 45g |
| Protein | 40g |
Checking Applebee’s nutrition helps you make good choices. Whether you prefer the rich Bacon Cheddar Crispy Chicken Sandwich or the fresh Oriental Chicken Salad, you can dine well and still watch your health.
Top Sides and Their Caloric Information
At Applebee’s, sides are a big part of the meal. Knowing the calories in Applebee’s sides helps diners choose better. Fries, mashed potatoes, and steamed broccoli have different calories. This affects your total calorie count.
Fries, Mashed Potatoes, and Broccoli
Let’s look at the calories in these popular sides:
| Side Item | Calories | Total Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|
| Classic Fries | 400 | 18 | 53 | 6 |
| Garlic Mashed Potatoes | 260 | 9 | 38 | 6 |
| Steamed Broccoli | 90 | 0 | 18 | 8 |
Using this info can help diners enjoy their meals while staying calorie-conscious. Each side adds something special to main dishes. Keep these facts in mind when eating at Applebee’s.
Applebee’s Beverages and Their Nutritional Content
When you dine at Applebee’s, knowing what’s in your drink helps you make better choices. They offer many drinks, from cool non-alcoholic sips to fancy cocktails. Let’s look into what these beverages contain.
Alcoholic Beverages
Enjoying a drink with your meal is popular. But, these drinks add extra calories. For instance, the Captain Morgan Bahama Mama has 280 calories. Below, we’ve listed more drinks and their nutritional information:
| Item | Calories | Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|
| Captain Morgan Bahama Mama | 280 | 0 | 28 | 0 |
| Passion On The Beach | 330 | 0 | 50 | 0 |
| Bahama Beach Mocktail | 170 | 0 | 39 | 0 |
Non-Alcoholic Options
Applebee’s also has great non-alcoholic drinks. These keep calories low but still taste great. Here are some top picks:
| Item | Calories | Fat (g) | Carbohydrates (g) | Protein (g) |
|---|---|---|---|---|
| Soft Drink | 150 | 0 | 39 | 0 |
| Lemonade | 210 | 0 | 53 | 1 |
| Iced Tea | 80 | 0 | 21 | 0 |
Updates and Changes in the Applebee’s Menu Nutrition
Applebee’s is updating its menu to offer healthier options. The new nutrition information aims to provide tastier, healthier choices. With 1,700 locations, Applebee’s shows its commitment to nutrition everywhere.
The Quesadilla Chicken Salad is a new addition. It has grilled chicken on greens with other ingredients. This shows Applebee’s efforts to offer balanced, healthy meals.
Applebee’s tested over 200 new menu ideas recently. This move is a response to a 2.4% dip in sales in Q3 2023. Despite this, weekly sales are still above pre-pandemic levels. These efforts show Applebee’s focus on nutrition and transparency.
Favorites like the Fiesta Lime Chicken and Oriental Chicken Salad still have nutritional info available. This keeps Applebee’s known for its variety and quality. Plus, deals like the $1 Dollarita and all-you-can-eat Boneless Wings offer value and fun dining.
In 2024, Applebee’s will introduce new beverage options. This is part of their ongoing effort to improve and update the menu. This ensures a great visit for every customer.
Conclusion
Knowing what’s in Applebee’s menu is key to smart eating. Detailed nutrition info lets diners find a balance between tasty and healthy. They can choose dishes that fit their health plans or cravings.
Making healthy picks at Applebee’s doesn’t mean less flavor. Dishes like the Grilled Chicken Salad and Vegetable Stir-Fry are both yummy and good for you. This way, you can cut down on salt and calories easily.
Being informed about what you eat at Applebee’s helps you make better choices. With most Americans eating too much salt, knowing what’s in dishes helps. For instance, the Bacon Cheddar Crispy Chicken Sandwich has a lot of sodium. Choose wisely to dine well while sticking to your health goals at Applebee’s.
