Applebee’s Gluten Free Menu with Prices
Applebee’s, a beloved American casual dining chain, has been a favorite since 1980. The first location was in Decatur, Georgia. Now, there are over 1,700 Applebee’s restaurants in the United States and beyond. They don’t have a specific gluten-free menu. But, they do offer many options that are gluten-sensitive, noted with ‘GS’ on their menu. This means people who need to avoid gluten can still find tasty meals to enjoy.
If you need to eat gluten-free, it’s key to talk to your server about it. This is because some foods might touch gluten while being cooked. Applebee’s knows this is important. They train their staff to understand gluten intolerance. You’ll find 24 gluten-free choices on their allergen menu. This includes delicious steaks like the 12 oz. New York Strip and 12 oz. Ribeye. So, you have plenty of safe and varied meals to choose from.
You can also customize meals at Applebee’s to avoid gluten. How about a salad without croutons or a burger without the bun? This way, you can still enjoy your favorites. For sides, options like French Fries, Baked Potato, and Broccoli are gluten-free. There are also 14 types of gluten-free dressings. These add extra flavor to salads or any meal you pick.
Looking at the gluten-sensitive menu at Applebee’s, remember cross-contamination can happen. This is mostly due to shared fryers used for appetizers like nachos and fries. Be clear and let your needs be known. This way, you can have a great meal at Applebee’s without worries.
Introduction to Applebee’s
Applebee’s has an inspiring story, starting in 1980. Bill and T.J. Palmer launched this chain that quickly gained a lot of love. Known for its delicious American meals, it serves a wide range of customers. The atmosphere is cozy and perfect for families wanting to unwind and eat well. Over the years, Applebee’s grew beyond the US, keeping its focus on great food, good prices, and making customers happy.
When you know about Applebee’s past, your meal feels even more special. It’s because you understand the efforts behind your dining experience. By adding gluten-free choices and catering to those with allergies, Applebee’s proves its commitment. They constantly improve, showing care for what diners need and love.
Applebee’s is known for its inviting vibe. It’s a top pick for anyone wanting top-notch food in a comfortable spot. With its rich history, Applebee’s stands out to food lovers worldwide. It upholds values that make every meal memorable.
What is the Applebee’s Gluten Free Menu?
Applebee’s offers a gluten free menu for those avoiding gluten. It includes dishes for people with gluten sensitivities. Meals are marked with a ‘GS’ label, helping customers choose wisely.
With over 40 gluten-sensitive options, Applebee’s ensures a variety of choices. These include appetizers, soups, steaks, and more. Even kids’ meals have gluten-free options, like applesauce and broccoli.
However, guests should know about cross-contamination risks. For example, chips might share frying oil with gluten items. The Double Crunch Wings are okay for those with gluten sensitivities. But, double-check sauce choices as some may contain gluten. Always check Applebee’s Food Allergy Listing before ordering.
For groups, the catering menu offers gluten-sensitive dishes. Options like Boneless Wings and Double-Glazed Baby Back Ribs are available. However, some sauces, like Sweet Asian Chili Sauce, are not gluten-free. Healthy choices like Cedar Salmon with Maple Mustard Glaze or grilled shrimp skewers are great gluten-free options.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Double Crunch Bone-In Wings | No | Yes | Yes | Soy |
| Grilled Shrimp Skewers | No | Yes | Yes | None |
| Cedar Salmon with Maple Mustard Glaze | No | Yes | Yes | None |
| Boneless Wings | No | Yes | Check Sauce | None |
| Garlic Mashed Potatoes | No | No | Yes | Dairy |
| Applesauce | Yes | No | Yes | None |
| Broccoli | Yes | No | Yes | None |
| All-You-Can-Eat Riblets | No | No | Yes | None |
| Fiesta Chicken Chopped Salad | No | No | Yes | Dairy |
| Sweet Asian Chili Sauce | No | No | No | Soy, Gluten |
Understanding Gluten Sensitivity and Celiac Disease
Understanding gluten sensitivity and celiac disease is essential for healthy eating choices. Gluten sensitivity means some people feel bad after eating gluten, despite not having celiac disease. Around 6-7% of people are affected by this.
Celiac disease, however, is more serious. It’s an autoimmune disorder found in 1% of people worldwide. Eating gluten causes their immune system to harm their body. For them, avoiding gluten is a must to stay healthy.
Knowing the difference is important, especially when eating out. Many restaurants, like Applebee’s, have gluten-sensitive (GS) menu options. But there’s a risk of gluten accidentally getting into these foods. In fact, 75% of diners worry about how much restaurants know about keeping meals gluten-free.
A shocking fact is that 90% of comments from people with gluten issues report problems after eating at Applebee’s. This calls for better training on gluten-free safety in restaurants. As gluten-free options become more popular, knowing about cross-contamination is key for those needing a gluten-free diet.
Applebee’s Gluten Free Menu Options
Applebee’s offers gluten-free choices for those with gluten sensitivities. Their menu marks dishes that are safe. You can pick from appetizers to main dishes. Favorites include Bourbon Street Chicken & Shrimp, Double-Glazed Baby Back Ribs, and Chicken Salads.
Other safe options at Applebee’s include:
- Pork Ribs
- Grilled Chicken
- Fiesta Lime Chicken
- Chips and Salsa
- Baked Potatoes
- BBQ Spiced Fries
Be cautious of cross-contamination, though. Gluten-free meals might be made near gluten-containing foods. Always check with Applebee’s Nutrition & Allergens options, either online or at the restaurant. Let your server know about your dietary needs for a safer meal.
Popular Gluten Free Dishes at Applebee’s
Applebee’s offers a variety of choices for those seeking gluten-free meals. The Bourbon Street Chicken & Shrimp is a hot favorite. It has a savory blend of spices and is a top pick for gluten-free dining at Applebee’s.
The Double-Glazed Baby Back Ribs are another hit. They are tender and have a rich smoky flavor. These ribs are a gluten-free favorite because they are both delicious and safe.
For snacks, Chips and Salsa and the Double Crunch Bone-In Wings are great. They’re tagged as gluten-sensitive. You can also pick from several salads. Each choice is made for gluten-conscious eaters. But, it’s key to tell the staff about dietary needs to avoid cross-contamination.
Most patrons are happy, but some report issues with cross-contamination. This is often due to shared fryers. To increase safety, it’s important to talk clearly with the staff about your needs.
The gluten-free menu offers many options, from starters to main dishes. Making good choices and communicating well can make eating at Applebee’s a safe, tasty experience for gluten-sensitive guests.
Appetizers on Applebee’s Gluten Free Menu
Applebee’s has a great variety of tasty appetizers for those avoiding gluten. You can start your meal with Chips and Salsa or Double Crunch Bone-In Wings. These gluten free starters are made for sharing or for treating yourself.
Chips and Salsa
This dish is a perfect start for anyone with cravings. With freshly made tortilla chips and zesty salsa, it’s a light yet tasty way to begin your meal. It’s a gluten-free option that everyone can enjoy without worry.
Double Crunch Bone-In Wings
Applebee’s Double Crunch Bone-In Wings are tasty and safe for gluten-free diets. They’re tossed in sauces that keep them gluten-sensitive. These wings are a popular choice to start your meal with a delicious kick.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Chips and Salsa | No | No | Yes | None |
| Double Crunch Bone-In Wings | No | Yes | Yes | None |
| Salsa Verde Pulled Pork Nachos | No | No | Yes | None |
| Salsa Verde Shredded Brisket Nachos | No | No | Yes | None |
| Applebee’s Riblets Platter | No | No | Yes | None |
| Applebee’s Riblet Basket | No | No | Yes | None |
Salads and Sides for Gluten Sensitive Guests
Applebee’s has great gluten-free sides and salads. They are designed for guests with gluten sensitivities. You can enjoy fresh, tasty options alongside your main meal.
Fiesta Chicken Chopped Salad
This salad is full of color and taste. It has grilled chicken, black beans, corn, and fresh veggies. All are tossed in a zesty dressing. It’s healthy too, with around 400 calories per serving. This salad is both delicious and gluten-free.
Garlic Mashed Potatoes
The Garlic Mashed Potatoes at Applebee’s are the perfect comfort food. They’re creamy, flavorful, and loved by everyone. These potatoes go well with many dishes, especially for those avoiding gluten.
Applebee’s works hard to make their gluten-sensitive dishes tasty. They combine flavor with safety. This makes Applebee’s a great place for those needing gluten-free options.
Entrees Available on Applebee’s Gluten Free Menu
Applebee’s offers gluten free entrees that are perfect for those with gluten intolerance. They have a wide selection of dishes. This means everyone can enjoy a great meal. Find the right dish for you on your next visit.
Bourbon Street Chicken & Shrimp
This dish is known for its lively flavors. It combines Cajun spices, tender chicken, and juicy shrimp. It’s served hot and sizzling. This presentation adds to its appeal, making it a top choice for gluten-free dining at Applebee’s.
Double-Glazed Baby Back Ribs
The Double-Glazed Baby Back Ribs are a favorite with a smoky taste. They’re known for their tender, fall-off-the-bone texture. These ribs are perfect for guests avoiding gluten but wanting something delicious. Their glaze makes them extra tasty, showcasing Applebee’s commitment to tasty gluten-free options.
Applebee’s Gluten Sensitive vs. Gluten Free
Knowing the difference between gluten sensitive and gluten free items at Applebee’s is crucial for those avoiding gluten. Items marked gluten-sensitive (GS) appear on the main menu. However, they might not be completely free of gluten. This is because of possible cross-contamination from shared cooking equipment and places.
People’s experiences at Applebee’s vary greatly, especially regarding meal safety and enjoyment. Many people feel unsure about the risk of cross-contamination with GS items. Some diners enjoy dishes like Bourbon Street Chicken & Shrimp and Fiesta Lime Chicken with no issues. But, others have reactions after eating items thought to be safe. This shows the importance of talking clearly with staff about dietary needs.
How much staff knows about gluten-free options can change from one Applebee’s to another. This difference affects the dining experience. Some find the staff knowledgeable, but others feel their dietary concerns are ignored. This inconsistency makes some customers wary of choosing gluten-sensitive meals.
Applebee’s knows that cross-contamination can happen during food preparation, including shared utensils and spaces. Even though the allergen menu lists gluten-free options, there aren’t many details. Essentials like Classic Buffalo Sauce, Honey BBQ Sauce, and Grilled Chicken Breast are labeled gluten-free. Yet, diners remain cautious.
For those avoiding gluten, you can customize meals to be gluten-sensitive by making simple adjustments. This includes taking buns off burgers or removing croutons from salads. It’s good to keep up with menu changes. They can affect whether items are gluten-free or not. People want more clear info about what’s in their food, especially when items change.
In the end, it’s key to understand the gluten sensitive and gluten free options at Applebee’s. Talking with staff and staying updated on menu changes helps ensure a safe, enjoyable meal. This approach is especially helpful for those with gluten sensitivity or celiac disease.
Pricing for Applebee’s Gluten Free Items
Applebee’s gluten free items are priced similarly to the rest of the menu. They offer a variety of options, so everyone can find something. Prices range from $5.99 to $17.99, making it easy to enjoy a meal without spending too much.
Looking for appetizers? Try the Chips and Salsa or Double Crunch Bone-In Wings, priced between $5.99 and $9.99. For the main course, the choices include:
- Grilled Chicken Caesar Salad: $10.59 (770 calories)
- Bourbon Street Chicken: Around $14.99
- Double-Glazed Baby Back Ribs: Usually priced around $17.99
- 8 oz. Top Sirloin: $14.99
- 6 oz. Top Sirloin: $12.99
The calorie count for these gluten-free dishes ranges from 220 to 1690. They also offer 5g to 55g of protein. Prices are on par with other menu items, but it’s always good to check online for the latest.
Applebee’s keeps its gluten-free item prices competitive for all budgets. However, menu changes might happen, so always double-check with your local restaurant.
Dining Tips for Enjoying Gluten Free at Applebee’s
Talking to the staff is key when eating gluten free at Applebee’s. Make sure to tell your server about your diet needs. This helps make sure your food is prepared safely.
Look for the gluten-sensitive (GS) labels on the menu. Learn which dishes might need changes. For instance, removing buns from burgers or croutons from salads helps avoid gluten.
Remember, Applebee’s does not use separate fryers for gluten-free food. Items like nachos and wings might get fried with other foods. This could cause cross-contamination. Try to get the kitchen to cook your food separately if you can.
Some staff might not know all about gluten-free cooking. Reviews have shown mixed experiences with staff knowledge. Don’t be shy to ask how your food is prepared to make sure it’s gluten-free.
Reviews suggest being careful, as safety can vary by Applebee’s location. Some customers had mild reactions, while others had more serious issues. Double-check other people’s experiences and be careful.
Staying informed and speaking up about your needs lets you enjoy Applebee’s. You can stick to your gluten-free way of eating while having a good time.
How to Check Allergen Information at Applebee’s
Learning about allergen information at Applebee’s is key for guests, especially if they have food sensitivities. Applebee’s official website has up-to-date allergen details, including gluten info. There, guests can find a special menu that shows which items have common allergens and tips for checking gluten content at Applebee’s.
When you get to Applebee’s, looking at the allergen menu can help you make smart meal choices. The staff, who are trained, can answer questions about ingredients and allergy risks. It’s crucial to know that Applebee’s does not have a special gluten-free fryer. This means there’s a chance for cross-contamination for those sensitive to gluten.
- Applebee’s allergen policy includes multiple sources of allergens in shared cooking and preparation areas.
- While Applebee’s implements dedicated preparation areas and training for staff, they cannot guarantee that any menu item is completely allergen-free.
- Encourage diners to directly confirm ingredient and allergen information with the restaurant staff to enhance safety.
- The allergen guide features color-coded symbols for swift identification of allergens in menu items.
Choose dishes like grilled meats, fresh salads minus croutons, and some burgers with lettuce instead of buns to enjoy gluten-sensitive meals. As more people become aware of their dietary needs, knowing how to get allergen information at Applebee’s makes eating out safer and more fun.
Customer Experiences with Gluten Free Options
Applebee’s dining can vary, especially for those searching for gluten-free meals. Ratings on gluten-free options show both good and bad sides. Most diners liked that gluten-sensitive items were clearly marked on the menu. Favorites included pork ribs, salad, grilled chicken, and nachos.
Many were happy with their gluten-free meals. Yet, a good number worried about cross-contamination. Shared fryers and cookware increase this risk. About 40% of diners ate without any issues. But, 20% felt that the staff lacked knowledge on gluten handling and safety.
About 47% felt somewhat safe eating gluten-sensitive meals at Applebee’s. Yet, the allergy-friendliness score is low, at 2.3 out of 5. This shows a need for better safety practices. Some staff tried to help by offering safer cooking methods, like skillet cooking. But, only 33% of customers said this was offered.
Reviews of Applebee’s gluten-free options show both strong service and areas that need work. These shared stories help others know what to expect. They show how important it is to find places that know how to handle gluten-free meals safely.
Conclusion
Applebee’s offers a wide range of gluten-free meals for those with gluten sensitivities. It has appetizers, salads, entrees, and sides that are delicious. However, it’s important for diners to know about the risk of cross-contamination in the kitchen. They should tell the staff about their dietary needs to eat safely.
Applebee’s is a great place to eat, offering many gluten-sensitive choices. This shows their commitment to customers’ health. People with dietary restrictions can find tasty dishes to enjoy. So, talking to the staff about how your food is prepared is a good idea.
If you want an appetizer or a full meal, Applebee’s has options for you. Their menu is designed to cater to different dietary needs. This means you can have a great meal there, knowing they take care to serve everyone.
