Outback Steakhouse’s Nutritional Menu Items
Outback Steakhouse offers a variety of menu items. They cater to different nutritional needs. You’ll find calorie counts and detailed information for everything. This helps make better choices that fit your diet. Their commitment to transparency means you can enjoy tasty meals while sticking to your health goals. They update their nutritional guides often, based on the latest information.
If you love starters, try the Bloomin’ Onion for 1620 calories. Alternatively, Aussie Cheese Fries have 2620 calories. For wings, choose from Mild (1780 calories), Medium (1740 calories), or Hot (2170 calories). Grilled Shrimp on the Barbie is lighter at 580 calories. Or pick Sydney ‘Shrooms for 1370 calories.
For soups and salads, the Baked Potato Soup (Cup) has 250 calories. In a bowl, it’s 450 calories. The Blue Cheese Pecan Chopped Salad is richer, with 590 calories.
Signature Steaks offer rich flavors. Victoria’s Filet Mignon (6 oz) has 480 calories. The Slow Roast Prime Rib (24 oz) boasts 2280 calories. For steak and seafood lovers, the Sirloin 5 oz & Grilled Shrimp combo has 750 calories.
Seafood enthusiasts can enjoy Toowoomba Salmon at 760 calories. The Perfectly Grilled Salmon is lighter, with 550 calories.
Side dishes like Fresh Mixed Veggies are healthier at 150 calories. The Seasoned Rice is a bit more indulgent with 290 calories.
Pairing main dishes with sides can be satisfying. The Sirloin 6 oz & 1/2 rack of ribs offers 1080 calories. Always check the nutrition guide for the most accurate information.
Outback’s menu includes options for all diets: vegan, keto-friendly, or gluten-free. They showcase the nutritional value clearly to inform your choices.
Outback Steakhouse focuses on your health and enjoyment. They keep their nutritional information up to date. This ensures a dining experience that combines taste with diet-conscious options.
Introduction to Outback Steakhouse Menu Nutrition
Knowing what’s in your meal at Outback Steakhouse helps you choose wisely. The menu focuses on calories and offers options for different diets. This means you can find something tasty that fits your eating habits.
The famous Bloomin’ Onion has 1,950 calories but is meant for sharing. For a lighter choice, try the Caesar Salad at 320 calories. The 6 oz Outback Special sirloin is another good pick, with only 370 calories.
Below is a detailed nutritional overview of selected menu items:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Outback Special (6 oz Sirloin) | No | Yes | No | None |
| Victoria’s Filet (8 oz) | No | Yes | No | None |
| Grilled Salmon | No | Yes | Yes | None |
| Strawberry Salad (Grilled Chicken) | No | No | Yes | Nuts, Dairy |
| Lobster Tails | No | Yes | Yes | None |
| Classic Chicken Platter | No | No | No | Dairy |
| Caesar Salad | No | No | No | Dairy |
| Tilapia | No | Yes | Yes | None |
| Grilled Shrimp on the Barbie | No | Yes | Yes | None |
| Outbacker Burger | No | No | No | Dairy |
| Seared Peppered Ahi | No | No | Yes | None |
| Queensland Chicken & Ribs | No | No | No | Dairy |
| Bloomin’ Onion | No | No | No | Dairy |
| Aussie Cheese Fries | No | No | No | Dairy |
| Kookaburra Wings | No | No | No | Dairy |
Outback Steakhouse’s menu pays attention to calories and diet needs. It makes sure everyone can find something to enjoy.
Appetizers: Analyzing the Nutritional Value
Exploring Outback Steakhouse appetizers shows a wide variety. We aim to show the difference between high-calorie and healthier appetizers. This helps you pick based on your diet needs.
High-Calorie Starters
Outback Steakhouse has plenty of high-calorie starters that are tasty and large. Their famous Bloomin’ Onion has 1,620 calories, 126 grams of fat, and 4,140 milligrams of sodium. The Aussie Cheese Fries are another heavy option, with 2,620 calories, 182 grams of fat, and 7,490 milligrams of sodium.
For those who don’t prefer fries, the Kookaburra Wings (Mild) are an alternative. They bring 1,780 calories and 125 grams of fat. Not to be overlooked, the Sydney ‘Shrooms add 1,370 calories and 113 grams of fat to your meal.
Healthier Appetizer Choices
Outback Steakhouse also has healthier appetizers. The Seared Peppered Ahi is a lean choice at 440 calories, 17 grams of fat, and 2,210 milligrams of sodium. Another light option is the Grilled Shrimp on the Barbie, with 560 calories and 34 grams of fat.
Choosing healthier appetizers isn’t only about fewer calories but also about balanced nutrition. The Seared Ahi Tuna (small) is wonderful for those watching their intake, at only 80 calories and 10 grams of fat. The Wood-Fired Grilled Shrimp on the Barbie is also great. It has 360 calories, 24 grams of fat, less sodium, and a good amount of protein at 27 grams.
Here’s a detailed comparison of popular appetizers to help you choose:
| Item | Calories | Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| Bloomin’ Onion | 1620 | 126 | 4140 | 15 |
| Aussie Cheese Fries | 2620 | 182 | 7490 | 89 |
| Seared Peppered Ahi | 440 | 17 | 2210 | 29 |
| Grilled Shrimp on the Barbie | 560 | 34 | 1050 | 35 |
| Sydney ‘Shrooms | 1370 | 113 | 2560 | 17 |
| Kookaburra Wings (Mild, 10 count) | 1780 | 125 | 4150 | 90 |
| Kookaburra Wings (Medium, 10 count) | 1740 | 130 | 4100 | 87 |
| Kookaburra Wings (Hot, 10 count) | 2170 | 176 | 4630 | 90 |
| Steakhouse Mac & Cheese Bites | 660 | 43 | 1220 | 27 |
| Seared Ahi Tuna (small) | 80 | 10 | 290 | 17 |
| Seared Ahi Tuna (regular) | 130 | 20 | 490 | 28 |
Soups and Salads: Balanced Dining Choices
Outback Steakhouse has many nutritious soups and salads. They are tasty and good for many diets. Here, we look at what makes some choices both healthy and filling. We’ll see how certain ingredients can boost your health.
Soup Varieties and Nutrition
Outback offers tasty and nutritious soups. Take the Baked Potato Soup as an example. It’s quite filling, with 23 grams of protein and 3 grams of fiber. But, it’s also high in fat and sodium, with 48 grams of fat and 1200 mg of sodium.
Salads and Dressings
Salads at Outback range from simple House Salads to the Aussie Chicken Cobb Salad. The House Salad is lower in calories, with just 150. The Aussie Chicken Cobb Salad, though, has 700 calories. Choosing lighter dressings can help cut down on calories and fat.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| House Salad | Yes | No | Yes | Dairy |
| Aussie Chicken Cobb Salad | No | Yes | Yes | Dairy |
| Caesar Salad with Grilled Shrimp | No | No | No | Seafood, Dairy |
| Vegetable Soup | Yes | No | Yes | None |
By picking the right soups and dressings, you can enjoy tasty meals at Outback. It’s all about making choices that fit your diet and health goals. This way, you can have a great meal that’s also good for you.
Main Courses: Steakhouse Favorites
Outback Steakhouse is famous for its large, tasty main courses. They’re known for their steaks. They offer a variety of meals to fit different tastes and dietary needs. This means there’s something for everyone.
Signature Steaks
Outback Steakhouse has a few special steaks. They include the Ribeye, Victoria’s Filet Mignon, and Outback-Style Prime Rib. These steaks are juicy, full of flavor, and cooked just right.
- Ribeye: A 12-ounce cut with 900 calories and 58 grams of protein. It costs $26.99.
- Victoria’s Filet Mignon: An 8-ounce serving with 530 calories and 62 grams of protein. It’s priced at $30.99.
- Outback-Style Prime Rib: This 16-ounce cut has 1,810 calories and 77 grams of protein. It costs $30.99.
Alternative Entrees
Outback Steakhouse also has lighter and different options. These include meals that are just as tasty but not steak. They’re great for those wanting something else.
- Grilled Chicken on the Barbie: With 590 calories, it’s a healthier pick. Costs $16.99.
- Queensland Pasta: Pasta mixed with grilled options. Nutritional info varies with your choices.
- Alice Springs Chicken: A flavorful dish with 760 calories. Priced at $17.49.
Here’s a quick look at their nutritional info to help you decide:
| Item | Calories | Fat (g) | Protein (g) | Price ($) |
|---|---|---|---|---|
| Ribeye | 900 | 72 | 58 | 26.99 |
| Victoria’s Filet Mignon | 530 | 29 | 62 | 30.99 |
| Outback-Style Prime Rib | 1,810 | 162 | 77 | 30.99 |
| Grilled Chicken on the Barbie | 590 | 23 | 53 | 16.99 |
| Alice Springs Chicken | 760 | 45 | 66 | 17.49 |
Seafood Selections: Nutritional Insights
Outback Steakhouse provides tasty seafood with great health benefits. The Perfectly Grilled Salmon and Lobster Tails are especially nutritious. They’re full of omega-3 fatty acids, which are good for your heart.
The Perfectly Grilled Salmon is loved by many. It has only 280 calories but is full of protein, 28 grams, to be exact. It’s also gluten-free, so those with dietary needs can enjoy it too.
Lobster Tails are popular for being allergy-friendly. They taste great, have only 200 calories, and offer plenty of protein. They are perfect for those watching their weight but craving something delicious.
Seafood isn’t just about low calories. It offers quality protein, vitamins B12 and D, and important minerals like iodine. Omega-3 fats in seafood like salmon also lower the risk of chronic diseases.
Outback Steakhouse is careful about dietary and allergen information. Their allergen guide helps customers manage their dietary needs well. It marks common allergens such as milk, eggs, fish, and more for each dish.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Perfectly Grilled Salmon | No | Yes | Yes | Fish |
| Lobster Tails | No | Yes | Yes | Shellfish |
| Coconut Shrimp | No | No | No | Shellfish, Wheat, Potential Nut Cross-Contamination |
Outback Steakhouse keeps its seafood options up-to-date for taste and health. These reviews help ensure that your favorite dishes are both delicious and suitable for your diet.
Side Dishes: Complementing Your Meal
Outback Steakhouse sides range from fresh veggies to hearty options. We’ll detail the nutritional content of classic and premium sides. This helps you pick the best addition to your meal.
Classic Sides
Classic sides at Outback Steakhouse include vegetables, starches, and salads. They suit different dietary needs. Let’s explore some nutritional highlights.
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Steamed Broccoli | Yes | Yes | Yes | None |
| Loaded Mashed Potatoes | No | No | No | Dairy |
| House Salad | Yes | No | No | Dairy (cheese), Nuts (croutons) |
| Aussie Fries | No | No | No | Gluten |
| Grilled Asparagus | Yes | Yes | Yes | None |
| Homestyle Mashed Potatoes | No | No | Yes | Dairy |
| Creamed Spinach | No | No | No | Dairy |
| Caesar Salad | No | No | No | Dairy, Gluten |
| Aussie Fries (Meat Lover’s Choice) | No | No | No | Gluten |
Premium Sides
Premium sides at Outback Steakhouse are ideal for those wanting indulgent or protein-rich options. These add flavor and satisfaction to your meal.
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Garlic Mashed Potatoes | No | No | Yes | Dairy |
| Classic Baked Potato | Yes | No | Yes | None |
| Sweet Potato | Yes | No | Yes | None |
| Grilled Shrimp | No | Yes | Yes | Shellfish |
| Chicken Breast Skewer | No | Yes | Yes | None |
| Crispy Polenta Bites | No | No | No | Dairy |
| Black Bean Soup | Yes | No | Yes | None |
This guide offers a deep look into Outback Steakhouse’s side options. You can find classic sides for nutrition and premium choices for indulgence. Whether you want something light or hearty, Outback Steakhouse delivers.
Steak ‘N Mate Combos: Nutritional Overview
Outback Steakhouse’s Steak ‘N Mate combos pair steaks with shrimp, ribs, and chicken. These pairings offer a versatile dining experience. They also help you understand the nutritional details.
Popular Combos
The Steak ‘N Mate combos include the Filet 6 oz with Grilled Lobster Tail and Ribeye 12 oz with Grilled Shrimp. Each offers something tasty for everyone. The Filet and Lobster option is lean but full of protein. The Ribeye and Shrimp combo offers a richer taste.
Calorie Counts and Dietary Considerations
The Filet 6 oz and Lobster Tail has 670 calories, 390 from fat. It’s packed with 66 grams of protein. This makes it great for a protein-rich diet.
The Ribeye and Shrimp combo has 910 calories and 60 grams of fat. With 84 grams of protein, it’s good for those watching their protein intake. Yet, be mindful of fat and calories.
Below is a table with nutritional info for various Steak ‘N Mate combos. It includes calories, protein, and other dietary details:
| Items | Calories | Protein (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Filet 6 oz & Grilled Lobster Tail | 670 | 66 | 43 | 1420 |
| Ribeye 12 oz & Grilled Shrimp on the Barbie | 910 | 84 | 60 | 1165 |
| Sirloin 5 oz & Grilled Shrimp on the Barbie | 750 | 58 | 46 | 1030 |
| Sirloin 5 oz & Coconut Shrimp | 640 | 54 | 36 | 980 |
| Sirloin 6 oz & 4 Grilled Shrimp on the Barbie | 800 | 66 | 48 | 1210 |
| Sirloin 6 oz & 1/2 Rack of Ribs | 1080 | 94 | 66 | 1670 |
These combinations cater to various diets. So, you can enjoy your meal at Outback Steakhouse without worrying about your dietary needs.
Diet-Friendly Options at Outback Steakhouse
Outback Steakhouse offers a great selection of options for those watching their diet. They have meals that are low-calorie, low-carb, gluten-free, or even vegan. This shows how much they care about providing choices for different health needs.
If you’re counting calories, try the Chicken on the Barbie. It comes with vegetables and has only 320 calories. The 6 oz Sirloin is another good choice. It’s gluten-free and has just 425 calories.
Looking for meals low in calories but high in protein? The Grilled Shrimp on the Barbie has only 200 calories for six medium shrimp. For a lean option, the 3 oz Sirloin Steak has around 202 calories. Both are perfect for keeping calories low while getting enough protein.
The Simply Grilled Mahi is great for those watching their sodium intake, with only 13 grams of fat. Choosing meats that are grilled without butter and oil slashes about 10 grams of unhealthy fat. These tweaks make sure your meal is both tasty and healthy.
The menu offers plenty of protein-rich items. For instance, the Chicken and Shrimp Griller. It’s loaded with 38 grams of protein and is only 490 calories. This keeps you feeling full and content.
Their side dishes have been carefully selected too. Take the House Salad – it’s just 265 calories. It’s a light and fresh choice that won’t ruin your diet plans.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chicken on the Barbie | No | Yes | Yes | None |
| 6 oz Sirloin | No | Yes | Yes | None |
| Grilled Shrimp on the Barbie | No | Yes | Yes | Shellfish |
| Simply Grilled Mahi | No | Yes | Yes | Fish |
| House Salad | No | No | Yes | Dairy |
| Chicken and Shrimp Griller | No | Yes | Yes | Shellfish |
| Broccoli Soup | No | No | No | Dairy |
| Gold Coast Coconut Shrimp | No | No | No | Shellfish |
| Victoria’s Filet Mignon | No | Yes | Yes | None |
| Outback Ribs | No | Yes | Yes | None |
| Lobster Tail Entree | No | Yes | Yes | Shellfish |
Conclusion
Outback Steakhouse works hard to create a menu for many dietary needs. They have an allergen menu that makes dining easier for everyone. If you’re watching what you eat or have food allergies, there’s detailed info to help you choose safely.
The menu covers everything from starters to sweets. You can check the calories and what allergens are in dishes like the Bloomin’ Onion. This way, you can enjoy your favorites without worrying too much about your diet.
Outback Steakhouse is great for anyone looking for meal options that are clear about what’s in them. With specific dietary info and allergen alerts, it’s simple to pick something that’s good for you. Next time you go, you’ll find something on the menu just right for your health needs.
