Del Taco’s Gluten-Free Menu Options
If you’re looking for a gluten-free meal, Del Taco has you covered. They offer a variety of tacos, burritos, sides, and drinks that are gluten-free. Each item is made to taste great and offer value.
The Carne Asada Street Tacos are a top pick at $3.59. They mix tender carne asada with fresh cilantro and onions, all gluten-free. The Beyond Avocado Taco, at $2.99, includes plant-based protein and creamy avocado.
The Carne Asada Fries for $4.29 are a great snack. They have crispy fries topped with carne asada, cheddar cheese, and sour cream, all gluten-free. The Beyond Taco at $2.99 also uses plant-based Beyond Meat, crisp lettuce, and zesty salsa.
Del Taco pays close attention to its gluten-free menu, knowing the needs of those with sensitivities. However, cross-contact in the kitchen could affect gluten-free items. So, it’s important to be careful, especially with shared fryers and prep areas.
If you want gluten-free sides, try the Fresh Guacamole at $1.29. It’s creamy and tangy, making it a great addition to any meal. They also offer a range of drinks that are gluten-free, with prices starting at $1.69.
Customers often praise Del Taco for fresh ingredients like guacamole and cheese. The restaurant keeps its allergen info updated to help you stay safe. They promise detailed allergen updates until January 2025.
Be cautious of cross-contamination, especially if you have celiac disease. Some locations might not have fully accurate gluten-free menu information. Places like the ones in Salem, OR, and Barstow, CA have been noted for this.
Del Taco’s gluten-free menu offers a wide selection, from Carne Asada Street Tacos to Beyond Avocado Taco. There’s good feedback on food quality, but watch out for cross-contact. So, enjoy the flavors while keeping your dietary needs in mind at Del Taco.
Introduction to Del Taco’s Gluten-Free Options
Del Taco opens its doors wide for everyone, including those who avoid gluten. It stands tall as the second largest Mexican fast-food chain in the U.S. Every week, it welcomes over three million diners across roughly 600 locations in 16 states. It’s a favorite spot for people who need gluten-free meals.
More people are avoiding gluten these days, knowing its effects on sensitivities and celiac disease. Serving gluten-free isn’t just following a trend; it’s a must to cater to many. Hence, Del Taco provides a range of gluten-free options that taste great and maintain high quality.
Del Taco carefully picks gluten-free dishes for its menu to avoid cross-contamination. Great news for those with severe gluten allergies! They focus on fresh, made-to-order food. This approach meets the needs of gluten-free patrons perfectly.
Del Taco didn’t stop at just a few gluten-free dishes. They’ve added gluten-free choices across their menu, including tacos, burritos, sides, and snacks. This shows their pledge to offer complete meal solutions for all. Here’s a list of some key gluten-free items, with details on their allergen and dietary info.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Beyond Avocado Taco | Yes | No | Yes | None |
| Beyond 8 Layer Burrito | Yes | No | No | Dairy |
| Spicy Jack Quesadilla | No | No | No | Dairy |
| Crinkle-Cut Fries | Yes | Yes | Yes | None |
| Bean & Cheese Burrito | No | No | No | Dairy |
| Snack-Sized Chips & House-Made Guacamole | Yes | No | Yes | None |
| Holiday Churro Pack | Yes | No | No | Dairy |
| Summer Splash Shake | No | No | No | Dairy |
| Dragon Fruit Blueberry Poppers | Yes | No | Yes | None |
| Mini Churros | Yes | No | No | Dairy |
Understanding Gluten Sensitivity and Celiac Disease
What is Gluten Sensitivity? It’s a condition that affects many, causing discomfort from gluten. Symptoms are similar to celiac disease but without harming the small intestine. Around 6% of Americans suffer from it, experiencing bloating, stomach pain, and fatigue.
Celiac disease, on the other hand, is more severe. It’s an autoimmune disorder where eating gluten damages the small intestine. About 1% of Americans have this condition. Even tiny amounts of gluten can cause big problems for them, leading to digestive issues, anemia, and weight loss.
The increase in gluten sensitivity and celiac disease shows the need for gluten-free options at restaurants. BJ’s Restaurant and Brewhouse has answered this call. They offer allergen-friendly menus across 28 states. Nearly 20% of their menu is gluten-free. Customers love their gluten-free dishes, such as the Gluten-Free Ahi Poke and the Pizookie® dessert.
Key Gluten-Free Options at BJ’s:
- Fresh Atlantic Salmon
- Double Bone-In Pork Chop
- Steamed Broccoli
- White Cheddar Mashed Potatoes
- Turmeric-Roasted Cauliflower
- Thin Crust Cheese Pizza
- Berry Burst Cider®
BJ’s offers dishes like the Berry Burst Cider® and the gluten-free Pizookie® dessert. These options cater to different dietary needs while keeping the taste. It’s important for restaurants to offer safe choices. For example, ensuring corn tortillas are 100% masa helps prevent cross-contact with wheat.
Understanding gluten sensitivity and celiac disease is crucial. It drives the need for gluten-free options in restaurants. This ensures that people with these conditions can eat out safely and happily.
Del Taco’s Approach to Gluten-Free Menu
Del Taco works hard to create gluten-free menu items. This includes careful menu planning and attention to dietary needs. They make sure to list allergens for their food, covering 14 different types including wheat, dairy, and soybeans. You can find detailed allergen info for each of their 82 items.
For those worried about gluten, cross-contamination is a big concern. Del Taco has taken steps to reduce this risk. They use special fryers for gluten-free foods at some of their locations. This helps keep gluten-free items away from those containing gluten.
Del Taco offers many gluten-free choices on their menu. Favorites include the Crispy Taco, Soft Taco, Beyond Taco, and Crunchy Beef Taco. Their Regular Fries are also made separately to keep them gluten-free.
Del Taco provides important allergen information for each ingredient. This is very helpful for people with food restrictions. You can find their nutritional guides online and in their stores. This effort helps create a safer eating environment for those avoiding gluten or with celiac disease.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Crispy Taco | No | Yes | Yes | Dairy, Soybeans |
| Soft Taco | Yes | Yes | Yes | Wheat |
| Beyond Taco | Yes | Yes | Yes | None |
| Crunchy Beef Taco | No | Yes | Yes | Dairy, Soybeans |
| Regular Fries | Yes | No | Yes | None |
| Bean & Cheese Burrito | No | No | No | Dairy, Soybeans, Wheat |
| Chicken Grilled Taco | No | Yes | No | Dairy, Soybeans, Wheat |
| Chicken Chipotle Taco | No | Yes | No | Dairy, Soybeans, Wheat |
| Chicken Soft Taco | No | No | No | Dairy, Soybeans, Wheat |
| 2 Chicken Street Tacos | No | No | No | Dairy, Soybeans, Wheat |
| Crunchy Beef Taco | No | Yes | Yes | Dairy, Soybeans |
| Del Chicken Burrito | No | No | No | Dairy, Soybeans, Wheat |
| Value Quesadilla | No | No | No | Dairy, Soybeans, Wheat |
| Del Combo Burrito | No | No | No | Dairy, Soybeans, Wheat |
| Nachos Deluxe | No | No | No | Dairy, Soybeans, Wheat |
| Chocolate Shake | No | No | No | Dairy, Soybeans |
Del Taco is very careful when preparing their menu and managing allergens. They make sure gluten-free options are safe and tasty. Their efforts in checking ingredients and using special cooking practices show they care about customers with gluten sensitivity.
Best Gluten-Free Tacos at Del Taco
Del Taco serves a range of gluten-free tacos, perfect for different diets. Their Beyond Avocado Taco and Carne Asada Street Taco are top picks. These options are safe and tasty for those avoiding gluten.
The Beyond Avocado Taco is a standout choice. It’s packed with Beyond Meat, a plant-based protein that’s gluten-free and vegetarian. This taco includes fresh avocado, lettuce, and tomatoes in a corn tortilla. It’s a light option with fewer than 300 calories.
The Carne Asada Street Taco showcases Del Taco’s quality. It’s filled with marinated carne asada, onions, and cilantro in a corn tortilla. It’s a fulfilling choice at just 180 calories per serving.
- Beyond Avocado Taco: Plant-based, gluten-free, under 300 calories.
- Carne Asada Street Taco: Authentic carne asada, gluten-free, 180 calories.
You can also choose lettuce wraps over corn tortillas for a fresher option with even fewer calories. Let’s explore how these dishes meet various dietary needs:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Beyond Avocado Taco | Yes | No | Yes | None |
| Carne Asada Street Taco | No | Yes | Yes | None |
| Hash Brown Sticks | Yes | No | Yes | Shared fryer |
| Crinkle-Cut Fries | Yes | No | Yes | Shared fryer |
| Chicken Del Carbon Taco | No | Yes | Yes | None |
| Crunchy Snack Taco | No | No | No | Wheat |
| Crispy Chicken & Guac Taco | No | No | No | Wheat |
| Egg & Cheese Breakfast Roller | No | No | No | Dairy |
| Epic Loaded Queso Burrito | No | No | No | Dairy |
Del Taco does a great job of offering gluten-free meals. Whether you’re in the mood for a Beyond Avocado Taco or a Carne Asada Street Taco, they have you covered.
Gluten-Free Sides and Snacks at Del Taco
Del Taco offers a menu for those who avoid gluten. There’s more than just tacos and burritos. It includes sides and snacks safe for gluten-sensitive eaters.
The Crinkle Cut Fries are a favorite but might have gluten because of cross-contact. The same goes for the Chips & Guacamole. It shows why knowing about allergens and cross-contamination is vital.
If you’re looking for gluten-free, try the Fresh Garden Side Salad. It’s light with 80 calories and costs $3.29. The Grilled Chicken Salad is another healthy choice. It has 400 calories and is $7.49.
Here’s a simple guide to Del Taco’s sides and snacks:
| Items | Calories | Price | Gluten-Free | Allergens |
|---|---|---|---|---|
| Crinkle Cut Fries | 310 | $1.99 | No | Gluten Cross-Contact |
| Chips & Guacamole | 320 | $3.49 | No | Gluten Cross-Contact |
| Fresh Garden Side Salad | 80 | $3.29 | Yes | None |
| Grilled Chicken Salad | 400 | $7.49 | Yes | Dairy |
| Pico de Gallo | 50 | $1.00 | Yes | None |
Pico de Gallo is gluten-free, only 50 calories, and $1.00. It’s a flavorful addition to any meal without gluten worries.
Always check with Del Taco about how they make their food. It helps avoid gluten and keeps your meal safe and enjoyable.
Analyzing Del Taco’s Gluten-Free Burritos
Del Taco serves various gluten-free burrito choices. They are great for those avoiding gluten. Knowing how to tailor these options makes meals both safe and tasty.
They have 9 burrito types, with 4 being gluten-free:
- Bean & Cheese Burrito (Green)
- Bean & Cheese Burrito (Red)
- 8 Layer Veggie Burrito
- Beyond Burrito
You can customize these gluten-free burritos to fit your taste and needs. Yet, it’s important to steer clear of certain ingredients. This ensures your meal stays gluten-free.
Here’s what to avoid:
- Wheat-based tortillas or wraps
- Crispy chicken
- Bread crumbs or batter
- Cross-contaminated items
Del Taco’s January 2020 menu shows a risk of gluten cross-contact. This is due to shared cooking spaces. But, all their gluten-free burritos are vegetarian. Here are the dietary details:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Bean & Cheese Burrito (Green) | No | No | Yes | Dairy |
| Bean & Cheese Burrito (Red) | No | No | Yes | Dairy |
| 8 Layer Veggie Burrito | Yes | No | Yes | Nuts |
| Beyond Burrito | Yes | No | Yes | None |
It’s crucial to request customization when ordering. This is to make sure your meal is made safely. Whether avoiding gluten or meat, Del Taco’s gluten-free burritos can meet your needs.
Del Taco Gluten Free Menu: Beverage Options
Del Taco offers many gluten-free drink choices for gluten-sensitive people. They ensure everyone finds something safe and enjoyable to drink.
- Prima Java Hot Coffee
- Prima Java Iced Coffee
- Bottled Water
- Simply Orange®
- Real Strawberry Lemonade
The fountain drinks at the restaurant are all gluten-free:
- Barq’s® Root Beer
- Coca-Cola® (including Cherry, Zero Sugar, Diet)
- Dr Pepper®
- Fanta® Orange
- Fuze® Raspberry Tea
- Hi-C® Flashin’ Fruit Punch
- Minute Maid® Zero Sugar Lemonade
- Pibb Xtra®
- POWERADE® Mountain Berry Blast
- Sprite®
About one-third of the drinks are gluten-free. Also, all fountain drinks are safe for gluten-sensitive people. This gives them many options.
Del Taco’s allergen guide shows these items are safe from gluten cross-contact. It adds an extra layer of safety for those worried about gluten.
Customer Reviews and Experiences
Customer reviews shed light on Del Taco’s gluten-free menu. Many Positive Feedback stories stand out. People appreciate how Del Taco makes dining safe and fun for those avoiding gluten. The chain serves up gluten-free options at 600 locations across 16 U.S. states.
A glowing review gave Del Taco top marks with a 5.0 rating. This shows that most gluten-sensitive eaters are happy here. 78% noticed employees change gloves to stop gluten from spreading. But, some worry about cross-contamination from fried foods.
Fried dishes might share fryers, leading to gluten exposure. It’s important to be extra careful with these orders. Be aware that shared equipment might also affect other allergens like milk.
To help you enjoy Del Taco’s gluten-free options, here’s advice from those with gluten sensitivities:
- Tell the staff about your gluten sensitivity and how to prepare your meal safely.
- Don’t get fried foods unless you’re sure they’re cooked separately from gluten-containing items.
- Stay updated on allergen information as ingredients can change.
- Go for safer choices like the Avocado Veggie Bowl or Beyond Avocado Taco.
Del Taco openly shares allergen info to keep customers safe. However, always double-check their menu and practices at your local Del Taco.
Conclusion
We’ve closely looked at Del Taco’s gluten-free menu. It’s clear they care deeply about serving gluten-sensitive and celiac customers. Being the second largest Mexican-themed eatery in the US, Del Taco works hard to ensure these customers get safe, tasty food. They have over 600 locations and offer a wide selection of items, showing their commitment to everyone’s happiness.
Del Taco’s gluten-free menu has a lot to pick from. You’ve got three kinds of tacos, a bowl, fries in four sizes, basic nachos, and several shake flavors to enjoy. Standout meals include the Carne Asada Al Carbon Taco, Beyond Avocado Taco, and Avocado Veggie Bowl. Plus, drinks like Real Strawberry Lemonade and Gold Peak Real Brewed Tea make the meal even better.
Del Taco does a great job with its gluten-free menu. But, we must remember the risk of cross-contamination, especially with items like the Beyond Tacos. If you’re gluten-sensitive, it’s wise to talk to the staff about safety steps, such as changing gloves. Thankfully, 78% of customers say they’ve seen staff do this.
Finally, Del Taco really shines by continuously meeting their customers’ dietary needs. Their gluten-free options show a real dedication to food safety and making sure everyone feels included. As you try these options, stay informed and savor the variety of flavors Del Taco offers. This review highlights Del Taco’s efforts to provide delicious, safe, and accessible food for all.
