Cracker Barrel Menu Calories: The Nutrition Facts

If you’re into Southern-style comfort food, Cracker Barrel’s got what you need. But keeping an eye on calories is key. Knowing the calorie content helps you choose wisely without missing out on tasty foods. Get to know their nutrition info for healthier picks.

Cracker Barrel offers 26 menu categories, so there’s plenty to choose from. The top breakfast dish in calories is Momma’s French Toast Breakfast at 1,070 calories. With the right info, you can enjoy big meals and still stick to your diet.

Want something hearty in the morning? Try Momma’s Pancake Breakfast for 780 calories. Or Biscuits n’ Gravy with Bacon or Sausage for 500 calories. Understanding the calorie count, like the 1,420 mg of cholesterol in the Country Fried Steak, helps maintain a balanced diet.

Watch out for sodium in dishes like the Sugar Cured Ham with 2,450 mg of sodium. Though it’s high, there are other choices. For example, the Grandpas Country Fried Breakfast offers 37g of protein. It’s a filling option without bumping up the calories too much.

Breakfast items can have 90 to 420 calories from fat. Sodium ranges from 400 mg to 2,450 mg. Knowing these numbers helps plan balanced meals. With 89g of carbs, Momma’s Pancake Breakfast balances things out with about 6g of protein in the sides. For fewer carbs, Country Ham has just 24g, keeping carb-watchers happy.

Looking at drinks, Cracker Barrel has 12, each with different calories. This gives you freedom in choosing, without going over your daily limit. Sides like Hashbrown Casserole add only 140 calories, making them a light addition to your meal.

For a smaller meal, the Meat Sampling with Sugar Cured Ham is only 270 calories. Other choices, like a three-egg breakfast, give you plenty of protein at 530 calories. But be careful with sides like fried apples, which can push the calorie count to 440. Picking fresh strawberries instead saves calories and adds to your fiber intake.

Individual items like a Cracker Barrel Biscuit at 160 calories or cheese at 140 calories per 33g help keep track of your intake. Considering sides? Try Country Green Beans at just 60 calories. They’re a low-calorie way to get your veggies in.

Understanding Cracker Barrel’s nutrition facts makes menu navigation a breeze. This knowledge helps pick meals that fit your diet. Enjoy Southern classics or healthier options, all while watching your calorie intake.

Make smart choices with this detailed Cracker Barrel nutrition guide. It’s the key to a delicious and health-conscious dining experience.

Introduction to Cracker Barrel Menu Options

Cracker Barrel offers a wide range of delicious menu options. You can choose from hearty breakfasts to comforting dinners. The menu caters to all tastes and also shares information on the nutritional values.

You’ll find classic dishes like “Grandpa’s Country Fried Breakfast” and “Momma’s Pancake Breakfast.” These meals bring a feeling of tradition and comfort. For those watching their diet, knowing the calorie counts is helpful.

This overview highlights just a part of what Cracker Barrel has to offer. We balanced flavor with nutritional facts. As we explore more, you’ll learn about the menu’s nutritional value and calorie information. This will help you make tasty and informed choices.

Breakfast Items and Their Calorie Counts

Learning about the calories in Cracker Barrel’s breakfast can be eye-opening. This is especially true if you watch what you eat. We’re here to guide you through their classic and griddle breakfast choices. We’ll also cover the important nutrition facts you should know.

Classic Breakfast Choices

Cracker Barrel’s breakfast menu features beloved Southern favorites. Here are some top picks:

• Old Timer’s Breakfast: Includes two eggs (150 calories) with breakfast meat and sides of your choice. You can choose from Thick-Sliced Bacon (190 calories for 3 slices) or Smoked Sausage Patties (240 calories for 2 patties).
• Grandpa’s Country Fried Breakfast: Comes with eggs (150 calories), Country Fried Steak with Sawmill Gravy (600 calories), and a chosen side, totaling 1,250 calories.
• Build Your Own Homestyle Breakfast: Offers an egg-based meal at 150 calories, with side options reaching around 650 calories.
• New York Strip Steak N’ Eggs: A mix of steak (470 calories) and eggs (150 calories) gives a total of 620 calories.

For those looking for lighter meat options, Country Ham has 370 calories, while Sugar Cured Ham has 450 calories. These options add up quickly in the calorie count of your breakfast.

Hot off the Griddle

The griddle menu has favorites like pancakes and French toast. Here’s the breakdown of their calories:

• Sunrise Pancake Special: A serving of pancakes with a total of 530 calories, 210 of which come from fat.
• Momma’s Pancake Breakfast: This popular choice includes three pancakes and two eggs, totaling 960 calories.
• Momma’s French Toast Breakfast: The highest calorie breakfast item, totaling 1,070 calories, with 90 from fat.
• Buttermilk Pancakes with 100% Pure Natural Syrup: Three pancakes add up to 630 calories, plus 110 calories for the syrup.

The type of syrup you choose can greatly affect your meal’s calories. Popular options include the 100% Pure Natural Syrup (110 calories) and Sugar-Free Syrup (15 calories). Remember, every extra topping or side can significantly change the meal’s nutrition facts.

When you pick a breakfast at Cracker Barrel, keep these calories and nutrition facts in mind. Balancing enjoyment with healthy choices makes for a great meal. Choose wisely for a fulfilling start to your day.

Healthier Choices at Cracker Barrel

Eating healthy doesn’t mean you have to give up tasty food at restaurants. Cracker Barrel has many options that are good for you, like grilled dishes and meals for vegetarians.

Grilled Options

Looking for healthy dishes at Cracker Barrel? Their grilled menu items are tasty and light. These choices are good for a well-balanced diet.

1. Grilled Chicken Tenderloins: This yummy dish has only 270 calories.
2. U.S. Farm-raised Grilled Catfish: A great pick for fish lovers, it has 260 calories.
3. Lemon Pepper Grilled Rainbow Trout: With 330 calories, this choice is great for the heart. It goes well with steamed veggies.

These dishes are all under 600 calories and have less than 15 grams of fat. They’re great choices if you’re watching what you eat.

Vegetarian Selections

Cracker Barrel also has great options for vegetarians. They offer meals that are not only healthy but also taste great.

• Impossible Sausage Made from Plants: This tasty, plant-based option lets you skip the meat without missing the flavor.
• Country Vegetable Plate: Pick your own side dishes like Steamed Broccoli (40 calories) and Sweet Whole Baby Carrots (90 calories).
• Bowl of Turnip Greens: With just 100 calories, it’s a healthy and flavorful choice.

Adding vegetarian options from Cracker Barrel to your meals means not sacrificing taste for nutrition.

Cracker Barrel offers a range of tasty and healthy dishes. By choosing their healthy and vegetarian options, you get to enjoy delicious meals that are good for you too.

Understanding Cracker Barrel Menu Calories

Exploring Cracker Barrel’s menu nutrition helps you make smart eating choices. Knowing the caloric details of Cracker Barrel’s dishes is essential. It assists in achieving a healthier diet.

The Good Morning Breakfast has 300 calories. It includes 8g of fat, 2g of saturated fat, and 31g of carbohydrates. It also contains 11g of sugar, 27g of protein, and 830mg of sodium. This makes it a good start to your day. On the other hand, the Homestyle Chicken ‘N French Toast packs 1,500 calories. It has 96g of fat and 33g of saturated fat. This shows how butter and syrup hike up the calories.

The Wild Maine Blueberry Pancakes are 760 calories, while the Classic Barrel Cheeseburger hits 900 calories. The cheeseburger’s 60g of fat and 22g of saturated fat show how fatty meats and cheese add calories.

To eat healthily, it’s good to know Cracker Barrel’s menu nutrition. The Vegetable Soup is only 170 calories and low in fat. But, the Southern Fried Chicken has a massive 1,640 calories and 100g of fat. Plus, it has 4,730mg of sodium. This points out the calorie and sodium count of certain ingredients.

The Homestyle Chicken BLT and Loaded Baked Potato have 1,180 and 520 calories, respectively. This shows how additions like sauces, bacon, and cheese significantly raise calorie counts.

When using the cracker barrel calorie tracker, these deep insights help you make smart meal choices. Below is a chart listing various menu items, complete with nutrition and allergen info. It helps you stay mindful of your health goals:

Understanding Cracker Barrel’s nutrition helps you pick meals that fit your diet goals. Enjoy their southern hospitality smartly. Use this info to wisely choose your meals for a pleasing, yet healthy, dining experience.

Lunch and Dinner Calories Breakdown

Cracker Barrel offers a range of lunch and dinner dishes. Knowing their calories helps make informed choices. This breakdown covers popular entrees and sides. It lets you know what to expect for cracker barrel lunch calories and cracker barrel dinner calories.

Popular Entrees

For lunch and dinner, Cracker Barrel has hearty choices. Below are popular options with their calories and prices:

• Country Fried Steak: 940 calories, priced at $11.99
• Meatloaf: 620 calories, priced at $10.99
• Southern Fried Chicken: 850 calories, priced at $11.99
• Online-Exclusive Fried Chicken: 750 calories, priced at $12.99
• Grilled Sirloin Steak: 700 calories, priced at $15.99
• Open-Faced Roast Beef: 550 calories, priced at $10.49

These meals range from comfort foods to sophisticated dishes. There’s something for everyone to enjoy. Plus, many meals can be adjusted for dietary needs. This means you can enjoy great taste without compromising.

Sides and Add-Ons

Cracker Barrel offers various sides and add-ons. Here are their caloric values:

• Hashbrown Casserole: 190 calories
• Green Beans: 60 calories
• Macaroni and Cheese: 310 calories
• Fresh Steamed Broccoli: 40 calories
• Loaded Baked Potato: 430 calories
• Fried Apples: 170 calories

Choosing the right sides can impact your total calories. For lower intake, pick sides like steamed broccoli or green beans. This helps keep your meal balanced.

Whether counting cracker barrel lunch or dinner calories, this guide helps. It ensures you make choices that are both tasty and balanced. Enjoy your meal confidently and happily!

Calorie Information on Desserts

Cracker Barrel offers a variety of desserts for everyone. You can find options for both indulgent cravings and health-conscious decisions. Knowing the calories in desserts is key to choosing wisely for your diet.

Top Dessert Choices

Cracker Barrel has irresistible desserts for those who love sweets:

• Double Chocolate Fudge Coca-Cola Cake: This dessert is rich and has 790 calories. It’s a favorite that began in 1952 and sells out often.
• Apple Dumplin: It’s perfect for classic dessert lovers. Keep in mind, it has 1600 mg of sodium.
• Mini Strawberry Cheesecake: This is a lighter option at 290 calories. It’s smaller but still satisfying compared to larger cheesecakes.
• Chocolate Pecan Pie: A great choice for special moments, it costs about $12.50 per pie.

Healthier Dessert Alternatives

For those counting calories, Cracker Barrel offers tasty, lower-calorie desserts:

• Fried Apples: A cozy dessert at 170 calories. It can also be a side item for $3.
• Fresh Seasonal Fruit: Ideal for a sweet, low-calorie end to your meal with little sodium.
• Peachtree Cobbler and Blackberry Cobbler: They’re slightly bigger than the ice cream they come with. Picking fresh fruit with it is a healthier option.

Look at Cracker Barrel dessert calories and compare them to their low-calorie options. This way, you can pick treats that fit your diet. Enjoying desserts can still mean eating mindfully. Choose wisely to enjoy your meals while sticking to your health goals.

Calorie Count on Beverages at Cracker Barrel

At Cracker Barrel, it’s vital to know the calorie count beverages bring to your meal. Each drink, from coffee to wine, affects your daily calories. We’ll look at both non-alcoholic and alcoholic drinks to guide your choices.

Non-Alcoholic Beverages

Cracker Barrel has many non-alcoholic drinks, each with different calories. Choosing water or unsweet tea can help lower calorie intake. But, adding extras like sugar or cream can boost cracker barrel beverage calories quickly.

Alcoholic Beverages

Be mindful of calories in alcoholic drinks. Cracker Barrel serves beer and wine with varying cracker barrel beverage calories. Alcohol can have more calories than some meals, so it’s good to watch what you drink.

Knowing the calorie count beverages at Cracker Barrel can help with dietary goals. Enjoy your meal and drink choice, staying informed.

Advice for Low-Calorie Dining at Cracker Barrel

Looking to eat healthy at Cracker Barrel? These tips make it easy. You’ll get to enjoy your meal without gaining extra calories. Check out the Cracker Barrel healthy options designed for calorie control.

Begin with simple choices. Select dishes that are lower in calories for a start. Many customers save calories by choosing grilled items over fried. For example, the Spicy Grilled Catfish has just 260 calories. It’s a saving of 1,380 calories compared to the Southern Fried Chicken.

Pay attention to portion sizes. A Good Morning Breakfast, at 260 calories, is a great low-calorie option. Also, go for vegetable sides. They’re not just lower in calories but healthier too. Like the Vegetable Soup, it’s only 170 calories and packed with good veggies.

Salads can be tricky because of the dressings. A Homestyle Chicken Salad is 470 calories without dressing. Add balsamic herb vinaigrette, and it’s 640 calories. Always ask for dressings on the side to control how much you use.

Also, include healthy fats in moderate amounts. They’re essential but can add extra calories if not managed well. By following these Cracker Barrel healthy dining tips, you’ll manage your diet without missing out.

Have smaller meals and snacks through the day. This helps keep your calorie count in check and prevents overeating. The goal is to burn more calories than you consume for weight control.

The table below shows some Cracker Barrel healthy dining picks:

With these smart, low-calorie dining tips, you’ll enjoy Cracker Barrel while staying on track. Remember these suggestions for a balanced and delightful meal experience.

Tracking Your Calorie Intake with Cracker Barrel

It can be hard to watch your calories when eating out. But, a cracker barrel calorie tracker makes it easy. Cracker Barrel has all the nutritional info you need in-store and online. This helps you make smart choices. By keeping tabs on calories, you can enjoy dining out without ditching your diet goals.

Begin by getting to know the nutritional content of your favorite dishes. Below is a table showing calories for some popular Cracker Barrel items:

1. Plan ahead: Check the nutritional information on the Cracker Barrel website or app before visiting.
2. Choose wisely: Opt for menu items that align with your calorie and nutritional goals, such as grilled meats or vegetable sides.
3. Track diligently: Use mobile apps that allow you to log and analyze your calorie intake right at the table.

Being smart and careful with calorie tracking lets you enjoy Cracker Barrel’s tasty food without losing sight of your diet aims.

Conclusion

Exploring Cracker Barrel’s menu is easy with this detailed cracker barrel menu guide. It helps you pick meals that fit your diet and health goals. You can find breakfasts with less than 500 calories and healthy dinner choices. Cracker Barrel now includes dishes like Grilled Salmon and Avocado Toast, showing its aim to meet different dietary needs.

For those watching their calorie intake, this guide gives a clear look at the calories in each dish. It covers healthy choices added from 2015 to 2021, and seasonal options using fresh, local ingredients. There are choices for vegan, keto, or gluten-free diets, including the Garden Fresh Salad and Gluten-Free Pancakes, all at good prices.

This guide highlights Cracker Barrel’s effort to make tracking calories simpler and meals healthier. By using this cracker barrel menu guide, you can enjoy delicious food while sticking to your health goals.