Subway Salad Menu with Prices (Updated on January 2025)

If you’re looking for a fresh and yummy meal, check out Subway’s Salad Menu. It has many options at different prices. Subway salads are made with high-quality stuff and suit anyone’s taste, from those who like healthy food to those who want something filling. The prices range from $5.98 to $9.28, similar to their 6-inch sandwiches.

The Chicken Caesar Salad is just $6.49, and for something more special, try the Turkey & Bacon Guacamole Salad at $9.28. If you prefer veggies, the Veggie Delite Salad is only $5.98. You can also make each salad your own by picking what goes in it. This lets you manage your health while still enjoying your favorite flavors.

The salads at Subway include many proteins like chicken, turkey, ham, tuna, and even vegan options at some locations. Every ingredient adds taste and makes your meal healthier. You can also add as many veggies as you like for no extra cost. This way, you can make your salad just how you like it, fitting your taste and health needs.

Soon, we’ll give you more details on popular salads, their prices, and nutritional info. This will help you pick your meal. Whether you eat at Subway often or are trying their salads for the first time, there’s something for you. You’ll find choices that fill you up and keep you healthy.

Introduction to Subway Salads

Subway salads are a hit for anyone wanting healthy salad options that taste great. They let you pick from lots of choices, making it easy to fit your diet. Subway also focuses on using fresh, quality ingredients. This helps you eat well more easily.

The introduction to Subway salads highlights different sizes, like regular or double protein. They offer dishes like the Veggie Delite® salad, which has just 50 calories without dressing. Salads cost between $5.99 and $11.59, making them great for all budgets.

Subway has 14 salads to choose from, making healthy eating simple. You can get salads with meats, or plant-based options, all on shredded lettuce. Add your favorite veggies and dressings to make it yours. This makes every salad delicious and nutritious.

Overview of the Subway Salad Menu

The Subway Salad Menu offers a wide variety of salads to fit different tastes and needs. There are both classic salads and new, creative ones. This means everyone can find something they like. The beauty of chopped salads is how they mix fresh veggies, meats, and dressings. You get a delicious meal with every bite.

Subway prides itself on using fresh, quality ingredients. They opt for local and seasonal produce whenever possible. Their salads have calories from 40 to 540, catering to all kinds of needs. Whether you want a small snack or a big meal, you’re covered. The menu also changes with the seasons. This keeps things exciting and varied all year.

• Highlighted salad varieties include:
• Veggie Delite Salad
• Chicken Caesar Salad
• Southwest Chicken Salad
• Tuna Salad
• Turkey Breast Salad
• Italian BMT Salad
• Chicken & Bacon Ranch Salad
• Spicy Italian Salad

Subway lets you customize your salads. This is great for vegans, gluten-free eaters, or if you’re on a low-carb diet. You can make the salad just right for you. The Subway salad menu promises a mix of taste, nutrition, and choice. This ensures a great eating experience with meals made just for you.

Subway Salad Menu with Prices

Subway serves a variety of salads to suit many tastes and needs. Knowing the prices of Subway salads helps customers decide better. They can choose between lighter options or something to fill them up.

Current Prices of Popular Salads

Subway offers several tasty options and their prices:

Price Range for Different Options

Subway salad prices range from $5.98 to $14.99. This means there are choices for any budget. Adding a combo deal with a salad and a drink costs about $2.50 extra. Salads have between 50 to 490 calories, offering healthy and filling meals.

Popular Subway Salad Options

Subway lets you choose healthy meals. People love Subway salads because they are yummy and diverse. Whether you want a meal packed with protein or a light dish, you’ll find something exciting.

Most Chosen Salads by Customers

Here are the top salad picks at Subway:

• Chicken & Bacon Ranch Salad: This tasty salad has crispy bacon and tender chicken, adding up to 490 calories.
• Rotisserie-Style Chicken Salad Bowl: With fresh greens and juicy chicken, this 320-calorie salad is a favorite.
• Turkey Breast Classic Salad: A mix of flavor and health, this salad has 280 calories and is a favorite choice.
• Veggie Delite Salad Bowl: Only 180 calories, it’s the best pick for a light, refreshing meal.
• Spicy Italian Salad: For those who like it hot, this salad has 400 calories of bold taste.

Signature Items Worth Trying

Subway’s signature salads are a must-try because of their unique taste:

• Summer Harvest Bowl: A seasonal blend priced at $8.99 with 320 calories.
• Winter Wellness Bowl: Offers perfect balance for $9.49 and contains 280 calories.
• Premium Salads: Enjoy Oven Roasted Turkey and Roast Beef salads for a unique taste at $12.99.
• Protein-Rich Choices: Tuna and shrimp salads are low in calories but high in protein, with tuna at 110 calories and shrimp at 80 calories.

Subway Salad Ingredients

Subway salads are celebrated for their fresh variety and quality. You can customize your salad or pick from the menu. Most salads are based on greens like Romaine lettuce, spinach, and kale.

Subway also offers a variety of proteins to add to your salad. You can choose from options like rotisserie-style chicken and tuna. These add a delicious flavor and lots of protein. For those who don’t eat meat, there are options like the Mediterranean Veggie Bowl and Protein-Packed Veggie Delight.

Subway salads come with many fresh vegetables to add color and crunch. You can top your salad with tomatoes, cucumbers, and bell peppers. Every ingredient makes the meal healthier and balanced.

Customers enjoy knowing Subway salads offer both great taste and health benefits. They present endless choices for a satisfying meal.

Customizing Your Subway Salad

Subway gives you lots of choices to make your salad just right. You start by picking your green base. You can choose from fresh lettuce, spinach, or kale. This is the first step to a tasty salad.

Then, it’s time to think about protein. You might like grilled chicken, tuna salad, or falafel. Each choice adds flavor and nutrients. For instance, grilled chicken has about 320 calories and costs $6.00. Falafel is great for vegans with the same calories, but costs $5.00.

Add veggies to make your salad even healthier. You can add lettuce, tomatoes, onions, and peppers for no extra charge. These veggies are full of vitamins and keep your salad fresh. You can also add special toppings like avocado or cheese for a bit more money.

Choosing the right dressing is important too. You can pick from light vinaigrettes to richer options. The right dressing brings your salad together, adding taste without hiding the natural flavors. Light dressings are a good choice if you want to keep it healthy.

This way, everyone can create their perfect salad at Subway. This choice means you can meet your diet needs and try something new every time. Subway salads range in price from $4.99 to $9.28. But, customizing means you always get a meal that’s worth your money.

Nutritional Information for Subway Salads

Learning about Subway salad nutrition helps you choose smarter meals. Popular salads show not just calories but health perks of ingredients. They fit many diets, and understanding their nutrition aids in picking meals that boost your lifestyle.

Calorie Breakdown of Popular Choices

Health Benefits of Salad Ingredients

Subway salads are packed with nutrients that boost health. Leafy greens, which often form the salad base, pack vitamins A and C. They’re low-calorie too. Vegetables like tomatoes and cucumbers add antioxidants and fiber. This helps your digestion stay on track.

Lean proteins in turkey and chicken options support muscles and fullness. This helps you control how much you eat.

Talking about Subway salad nutrition pushes for a well-rounded diet alongside tasty, fresh options. The calorie variety lets you customize meals for your dietary goals without losing flavor.

Subway Salad Toppings

Choosing the right Subway salad toppings is crucial for taste and texture. There are many options to make your salad great. You can customize your salad to be delicious.

Cheese fans have a variety of options. Adding cheese costs between $0.50 and $1.00. American cheese adds 60 calories, while Provolone adds 70. Meat toppings also vary, costing $1.50 to $3.00. They add 100 to 300 calories.

Veggies add a fresh crunch and are low in calories. You can choose from lettuce, tomatoes, or cucumbers. They add 6 to 50 calories. Spinach is another good choice, adding only 7 calories.

Add-ons like avocado make your salad unique for an extra $1.50 and 80 calories. Bacon and guacamole are premium toppings. They cost $1.75 and add 90 to 200 calories.

With Subway salad toppings, it’s easy to make your meal your own. Mix different toppings to make a meal that’s tasty and healthy.

Understanding Subway Salad Dressings

Salad dressings are key to a great salad at Subway. They meet different tastes and health needs. You can choose dressings that add flavor and are good for you.

Light Options for Health-Conscious Diners

Looking for something light? Subway has options. The Fat Free Sweet Onion Sauce has only 46 calories but is sweet, with 10.8 g of sugar. For fewer calories, the Subway Vinaigrette has 70 calories and adds taste with 220 mg of sodium. These options keep your meal tasty and healthy.

Flavor Enhancements through Dressings

Dressings at Subway make salads extra special. Choices like Ranch and Chipotle Southwest add a lot of flavor but have more calories. Caesar dressing, at 170 calories, makes salads rich and tasty. Knowing about the calories and sodium helps you choose wisely.

This table shows Subway salad dressings with their calories, sodium, and SmartPoints:

Subway Salad Calories: What You Need to Know

When picking a meal at Subway, many look for calorie info to choose smartly. It’s key to know Subway salad calories to stay on track with your diet. Here’s a quick look at the calories in different Subway salads.

Subway offers salads that are Heart Check Certified. This means they fit the American Heart Association’s nutrition guidelines. Let’s dive into the calorie details for some popular salads:

Adding certain toppings like the Sweet Onion dressing, with 40 extra calories, can up your salad’s caloric total. Being aware lets you enjoy your food without passing your calorie limit.

Knowing the calorie content helps you make smart salad choices at Subway. These options let you enjoy fresh ingredients and customize your meal to fit your calorie needs.

How to Order Subway Salads Online

Ordering Subway salads online is easy and lets you enjoy meals from home. This guide shows you how to order without hassle.

Start by visiting the Subway website or using the app. If you’re new, create an account. It saves your favorite orders and addresses.

Browse the menu to see the salads. Choices range from the Chicken Caesar Salad at $6.49 to the Turkey & Bacon Guacamole Salad for $9.28. Salad prices vary from $4.99 to $8.99, based on what you pick.

Choose a salad, then add toppings and dressing. Check your order before paying. You can pay with credit/debit cards, PayPal, or other digital wallets.

If you want a deal, add drinks or snacks with your salad at a lower price. Make sure to check the total and choose delivery or pickup.

Tracking your order online is part of the service. It keeps you updated on your salad’s status. Ordering Subway salads online is just a few clicks away.

Special Deals and Promotions for Subway Salads

Want to make the most out of Subway salads? There are lots of deals and promotions to help you save. You can find seasonal discounts and regular offers at your favorite sandwich spot. Right now, some items are up to 50% off.

By keeping up with these promotions, you can enjoy tasty salads and save money. It’s all about finding the best deals out there.

Ways to Save on Your Order

• Utilize the current coupon codes: There are 19 different promo codes available, offering discounts on various items.
• Look for Meal of the Day specials featuring a rotating selection of discounted subs and salads.
• Join the MyWay Rewards program to earn points on purchases, which can be redeemed for free products.
• Enjoy combo meal offers which often include salads at a reduced price.
• Check for holiday promotions, which typically align with major and minor holidays for additional savings.

You could grab a $6.99 footlong or a full meal for the same price with a coupon. There are also deals like $3.99 off a footlong. Whether you love a salad full of greens or enjoy it with a meal, the right offer can make it tastier and more affordable.

Comparing Subway Salads to Other Fast Food Options

When you think about fast food salads, Subway really stands out. It’s all because of the many ways you can make your salad just the way you like it. This comparison looks at how Subway salads measure up in terms of nutrition and price. You can pick what goes into your salad at Subway, making it easier to fit your eating habits.

Here’s a quick look at some salads from various fast food places:

The Chick-Fil-A Cobb Salad and Chipotle Custom Salad are packed with calories and fat. The Chick-Fil-A salad’s salt content is really high. It’s almost the full daily limit recommended by the FDA.

Subway’s prices are fair, but not always the lowest. Sometimes, the Panera Bread Greek Salad is a cheaper option. Subway finds a great way to offer healthy, tasty salads that don’t break the bank. It’s perfect for those who want a better fast food salad.

Tips for the Best Subway Salad Experience

To make your Subway salad amazing, follow a couple of easy steps. Focus on fresh, nutritious ingredients to boost your meal’s enjoyment and value. These simple tips can make your Subway salad even better.

Maximizing Flavor and Nutrition

Want the tastiest salad? Keep these ideas in mind:

• Load Up on Veggies: Adding lots of fresh veggies brings more taste and healthiness. Feel free to ask for more things like spinach or peppers.
• Choose Lean Proteins: Picking lean meats like turkey or grilled chicken can improve both taste and nutrition. These options are low in bad fats but rich in protein.
• Mind the Dressings: Choosing lighter dressings can help keep the calorie count down. Flavors like sweet onion or vinaigrette add taste without too much fat. Try using less dressing to keep it light.
• Experiment with Combinations: Try mixing different veggies, dressings, and meats. You might find a new favorite salad mix.
• Consider Wholegrain Options: Adding wholegrain breads can increase fiber and nutrients. This can make your salad even healthier.
• Share to Control Portions: Eating half a salad can control calories while you still enjoy great taste. It’s a way to feel satisfied without overeating.
• Utilize Daily Specials: Check out Subway’s daily 6” special for good deals and new tastes. It’s a chance to try something different.

Feedback and Customer Reviews on Subway Salads

Customer feedback is crucial for the reputation of Subway salads. Review analysis shows mixed opinions. Some diners love the freshness and taste. Others are not happy with the service and getting their order right.

Negative reviews are common, making up 69% of all feedback. Here are some key stats:

In 10 reviews, eight mention poor customer service. Half were upset about their orders being wrong. They found items missing or incorrect. Many also mentioned poor food quality and inconsistent service.

Despite issues, Subway still runs over 2,250 shops since 1980. It competes with big names like KFC and McDonald’s. The brand must listen to feedback to improve. Better service and quality could make people like their salads more.

How Subway Salads Fit into a Healthy Lifestyle

Adding Subway salads to your diet supports a healthy lifestyle. These salads are packed with fresh ingredients. They form a balanced diet. Salads, loaded with diverse, tasty ingredients, satisfy cravings. Favorites like the Veggie Delite and oven-roasted chicken salad offer lean proteins and nutrients.

Since 1965, Subway has focused on nutritious salads, meeting the needs of health-conscious people. Their salads spotlight the freshness of seasonal produce and whole ingredients. This approach ensures meals are both fulfilling and diet-friendly.

The following table highlights the nutritional information of selected Subway salads, demonstrating how they contribute to a nutritious lifestyle:

Choosing salads at Subway helps manage calorie intake while enjoying tasty meals. Subway salads are not just healthy; they’re nutrient-rich too. They focus on lean proteins, colorful veggies, and balanced dressings. This makes salads a delightful meal. Trying different Subway salads can make healthy eating exciting and easy to include in your daily life.

Subway Salad Nutritional Tips for Dieters

Choosing wisely at Subway is important for dieters. To eat healthy, focus on lean proteins like grilled chicken or turkey. These add essential nutrients without many calories. Add lots of colorful veggies to your salad. They’re low in calories but full of vitamins, adding tasty flavors.

Be careful with salad dressings. Many are high in calories and sodium. Choose lighter options or use less to make your meal healthier. For example, Subway’s Fat-Free Italian dressing has only 15 calories per serving.

Subway salads can be customized. Convert any sub into a salad to get at least 20 grams of protein and 5 grams of fiber. This helps you feel full longer. Add extra veggies for more nutrition without a lot of calories or fat. Choose nutrient-rich greens like spinach over iceberg lettuce.

For those on specific diets, Subway offers “No Bready Bowls” with plenty of protein. However, these bowls might have more sodium. It’s important to balance your choices and watch your sodium intake. Following these tips makes eating healthy at Subway both possible and enjoyable.

Conclusion

As we close our Subway salad journey, it’s key to note the variety they offer. These salads stand out with their fresh ingredients. This makes them healthier than many fast food choices. Prices range from $4.99 to $7.50, so it’s easy to find something tasty within your budget.

What makes Subway salads special is their fresh quality and customization. Most have 100 to 300 calories, offering a healthy option for everyone. From the hearty Chicken & Bacon Ranch Salad to the light Veggie Delite Salad, each can fit your diet. These thoughts show how Subway salads can be both fulfilling and nutritious, urging you to try them out.