Subway Wraps Menu and Prices
Subway changed the way we eat with its tasty wraps, a fresh choice over sandwiches. Since 2005, the Subway Wraps Menu has grown, offering lots of tasty options. Every wrap is packed with more than your average tortilla, adding a splash of flavor and health.
Customers can make their wraps just the way they like. They pick from breads like Tomato Basil and Spinach. For protein, there’s chicken or a veggie option like the Black Bean Wrap. Choices of cheese, such as American and Provolone, add even more taste to these wraps.
The wraps are priced between $5.99 and $10.49, so there’s a wrap for every budget. The Italian B.M.T.® Wrap goes for $6.49 (6-inch), and the Meatball Marinara Wrap is $6.79 (6-inch). These prices show Subway’s dedication to offering good food at friendly prices.
In 2024, Subway brought in new flavors like Homestyle Chicken Salad and Honey Mustard Chicken wraps. These new additions are getting noticed for their unique tastes. For those watching their diet, the Sweet Onion Chicken Teriyaki wrap has less than 6 grams of fat. Subway’s commitment to fresh and customizable meals keeps customers coming back.
This article lays out the full Subway Wraps Menu and prices, making it easy to see your choices. With both classic and new signature wraps to choose from, ordering is a breeze and always satisfying.
Overview of Subway Wraps
Subway wraps are a popular choice for those who want meals that are easy and versatile. They have been a part of Subway’s menu since 1999, offering a lighter choice. These wraps are made with fresh ingredients, which makes them a tasty addition to their offerings.
Customers can choose from different Subway wrap options. The introduction of four new wraps has added more variety. These wraps feature a new type of flatbread that can hold more ingredients than the usual tortillas. This change improves the texture and makes the eating experience better.
The lineup includes favorites like the Turkey, Bacon & Avocado wrap and the Cali Caprese wrap. You can customize each wrap to fit what you like in terms of flavors and toppings. This means you can have a meal that’s both tasty and not too heavy.
Subway wrap flavors offer a range of options for consumers. They are perfect for those who want a meal that’s fulfilling but not overly rich. This makes the Subway experience even better for those seeking something different.
Subway Wraps Menu
The Subway Wraps menu offers a wide selection of tasty options. It meets various tastes and dietary needs. Customers will find favorites and new options, all made with fresh ingredients.
Starting April 11, 2024, Subway brings in lavash-style flatbread. It’s their first new bread in three years. This shows Subway’s effort to keep its menu exciting. Among the new wrap options are:
- Homestyle Chicken Salad
- Honey Mustard Chicken
- Turkey, Bacon & Avocado
- Cali Caprese
Prices for these wraps range from $5.99 to $7.49. This means you can enjoy great quality at a good price. Favorites like the Italian B.M.T.® wrap and Meatball Marinara wrap are highlighted too.
Subway wraps are also mindful of health. For instance, the Cold Cut Combo Wrap has 570 calories, while the Meatball Marinara Wrap has 820 calories. They offer protein from 27 g to 42 g and keep sodium in check. This lets customers choose based on their health goals.
Since 2021, Subway has been upgrading its menu. They’re committed to offering both quality and variety. The Subway Wraps menu certainly provides unique, customizable options for every taste.
| Wrap Name | Calories | Total Fat | Protein | Sodium |
|---|---|---|---|---|
| Cold Cut Combo | 570 | 27 g | 27 g | 2230 mg |
| Black Forest Ham | 430 | 12 g | 27 g | 1780 mg |
| Meatball Marinara | 820 | 40 g | 34 g | 2200 mg |
| Roast Beef | 500 | 13 g | 42 g | 1560 mg |
| Spicy Italian | 820 | 52 g | 32 g | 3140 mg |
| Tuna | 820 | 54 g | 33 g | 1330 mg |
| Turkey Breast | 430 | 10 g | 28 g | 1760 mg |
New Subway Wraps for 2024
In 2024, Subway is bringing out new wraps to make meals more exciting. They are adding new flavors and a special lavash-style flatbread. This new bread is Subway’s first in three years, offering more room for tasty fillings.
Introduction to New Wraps
Subway introduced these wraps on April 11, 2024. It’s part of their mission to keep their menu fresh and appealing. Shoppers can now choose from several new options, including:
- Homestyle Chicken Salad: Rotisserie-style chicken with mayo and fresh vegetables, containing 670 calories.
- Honey Mustard Chicken: Juicy chicken mixed with honey mustard and veggies, with a calorie count of 650.
- Turkey, Bacon & Avocado: A flavorful combination of turkey, crispy bacon, and fresh avocado, totaling 820 calories.
- Cali Caprese: Delicious mozzarella, avocado, and roasted garlic aioli provided in each wrap, with 680 calories.
Details of New Wraps
The new Subway wraps offer variety and rich flavors. They’re made with an updated flatbread. This allows each six-inch wrap to have as much protein as the Footlongs. Prices range from $7.49 to $13.69, making these wraps a tasty and affordable option.
| Wrap Option | Calories | Price |
|---|---|---|
| Homestyle Chicken Salad | 670 kcal | $9.49 |
| Honey Mustard Chicken | 650 kcal | $8.99 |
| Turkey, Bacon & Avocado | 820 kcal | $12.99 |
| Cali Caprese | 680 kcal | $10.29 |
Best Subway Wrap Varieties
Subway’s wraps offer a fun way to eat, giving you many choices. You can pick from various ingredients and styles, fitting any diet or taste. You’ll find two main types: Classic Wrap Options and Signature Wraps.
Classic Wrap Options
Subway’s Classic Wrap Options let you make your meal just how you like it. With different breads, proteins, and toppings, you can create something unique. These wraps are tasty yet light, perfect for chicken lovers or vegetarians alike.
Signature Wraps
Signature Subway Wraps are for those who want tasty food fast. They come with unique mixes of ingredients for standout flavors. Try the Italian B.M.T.® or the Cold Cut Combo for a quick, delicious meal. These wraps show Subway’s aim to offer great-tasting food easily.
| Wrap Type | Main Ingredients | Taste Profile | Customization |
|---|---|---|---|
| Classic Turkey Wrap | Oven-roasted turkey, lettuce, tomato | Light and savory | High |
| Classic Veggie Wrap | Mixed veggies, hummus | Fresh and wholesome | High |
| Italian B.M.T.® Wrap | Italian meats, green peppers, onions | Hearty and zesty | Low |
| Cold Cut Combo Wrap | Ham, salami, turkey | Rich and savory | Low |
Popular Subway Wrap Choices
Subway offers a great variety of wraps for all tastes. The Italian B.M.T.® Wrap and the Meatball Marinara Wrap are top picks. They offer unique tastes that many love when they want a good meal.
Italian B.M.T.® Wrap
The Italian B.M.T.® Wrap is favored for its meat combo. It has Genoa salami, pepperoni, and black forest ham. Fresh veggies and tangy vinaigrette add to the taste. It’s a hit among those who love a meaty, flavorful meal that’s easy to eat on the go.
Meatball Marinara Wrap
The Meatball Marinara Wrap shines on the menu, too. It’s filled with tasty meatballs and marinara sauce, plus melted mozzarella on top. This wrap brings an Italian meal’s warmth and richness. It’s beloved by fans of hearty, classic Italian dishes offered by Subway.
Subway Wrap Ingredients
The variety of Subway wrap ingredients makes it easy to create a meal that you will love. It is designed to suit many different tastes and dietary needs. You can pick and choose your favorites to make the perfect wrap.
Protein Options
Subway has lots of protein options for wraps, making sure there’s something for everyone. You can choose from:
- Chicken strips
- Rotisserie chicken
- Turkey
- Roast beef
- Plant-based proteins
These proteins can be mixed with a variety of veggies for a meal that’s both tasty and good for you. This selection is great for meat lovers and vegetarians alike.
Vegetables and Toppings
Vegetables are key in making Subway wraps both delicious and nutritious. Available choices include:
- Lettuce
- Tomatoes
- Cucumbers
- Green peppers
- And many more fresh toppings
Subway focuses on fresh veggies. This means you can build a wrap that’s not only satisfying but also healthy.
Customization of Subway Wraps
Subway wraps stand out because you can make them your own. The Customization Subway wraps feature is a big hit. You get to decide on everything, from the flatbread to the fillings. There’s a wide range of proteins to pick from. They offer everything: premium meats, options for vegetarians, and plant-based proteins.
You can top your wrap with fresh veggies. Choose from lettuce, tomatoes, jalapeños, and pickles to make it just right. The choice of sauces adds even more flavor. This way, you can craft a wrap that’s all yours.
This customization option makes Subway wraps a great meal choice. You can stick with flavors you love or try something new. Plus, with options for all diets, Subway makes sure everyone can find something tasty. It’s perfect for meeting personal health goals while enjoying a delicious meal.
Subway Wrap Flavors
Subway offers a wide range of wrap flavors. Each flavor is made for different tastes, making them a great choice for a quick meal. They include classic and new options, allowing everyone to find something they like.
Popular Flavor Combinations
Some favorite combinations are:
- Spicy Chipotle with crisp vegetables
- Savory Honey Mustard paired with rotisserie-style chicken
- Classic Italian seasonings in the Italian B.M.T.® wrap
- Turkey, Bacon & Avocado that mixes great flavors and textures
- Cali Caprese with fresh mozzarella and avocado
These combos offer great tastes and meet different dietary needs. Subway introduces options like the Homestyle Chicken Salad wrap and the Beyond Meatball Marinara wrap. So, whether you like meat or prefer veggies, Subway has choices that will satisfy everyone.
Nutritional Information for Subway Wraps
If you’re watching your diet, knowing the calories and nutrition of Subway wraps is key. Wraps vary in wrap calories, with some as low as 250 and others over 500. This variety lets customers pick something tasty yet suitable for their diet.
Calories per Wrap
Let’s look at some Subway wraps and their calories:
| Wrap Name | Calories | Total Fat (g) | Protein (g) |
|---|---|---|---|
| Sliced Chicken Wrap | 300 | 6.3 | 20 |
| Chicken Teriyaki Wrap | 362 | 7.3 | 27 |
| Chicken Strips Wrap | 324 | 7.1 | 25 |
| Roast Beef Wrap | 346 | 7.1 | 21 |
| Tuna Wrap | 507 | 29.1 | 22 |
| Veggie Delight Wrap | 250 | 5.7 | 10 |
| Italian B.M.T. Wrap | 409 | 16.7 | 22 |
Healthier Choices
Subway has options for those wanting low-calorie meals. For instance, the Veggie Delight Wrap is perfect for calorie-watchers. Here are some healthier Subway wrap options to think about:
- Veggie Delight Wrap – 250 Kcal
- Sliced Chicken Wrap – 300 Kcal
- Chicken Strip Energy Bowl – 276 Kcal
Comparison of Subway Wrap Prices
Subway wraps come in many flavors to match different tastes and wallets. When looking at wrap prices, you can easily find one that suits your budget and hunger. There’s a range of prices, from basic choices to more unique wraps. This lets you pick freely.
6-inch vs. Footlong Pricing
When it comes to size, Subway wrap prices are different. If you’re not too hungry, a 6-inch might do. It costs about $6.49. Need more? The footlong goes for around $10.99. Prices generally fall between $5.99 and $7.50. Yet, some special wraps can cost up to $11.99.
| Wrap Type | 6-inch Price | Footlong Price | Calories |
|---|---|---|---|
| Veggie Delite | $5.99 | $10.99 | 280 |
| Chicken Wrap | $6.25 | $11.99 | 380 |
| Turkey Wrap | $6.75 | $11.50 | 350 |
| Buffalo Chicken Wrap | $7.99 | $12.99 | 420 |
| Specialty Wrap | $8.49 | $13.99 | varying |
Special Deals and Offers
Subway often has special deals that make your favorite wraps cheaper. These promotions might include price cuts or meal combos. Keeping an eye on local deals or reward programs can help you find great savings on Subway wraps.
Customer Favorites: Best Subway Wraps
Subway wraps have some clear customer favorites. These choices are not just tasty. They mix quality ingredients with great flavors. Knowing the top wraps makes dining better.
Most Recommended Wraps
Among the top picks are:
- Italian B.M.T.® Wrap – It’s a classic with Genoa salami, ham, and pepperoni, loved for its rich taste.
- Meatball Marinara Wrap – A beloved choice, it has tasty meatballs in marinara sauce, known for its comfort feel.
- Sweet Onion Chicken Teriyaki Wrap – This one’s both sweet and savory, a favorite for its unique taste.
These popular Subway wraps mix deliciousness with a great experience. Each one shows Subway’s promise to use fresh, quality ingredients. It’s all about giving customers choices they love.
Subway Wrap Deals
Subway always has cool wrap deals to save you money. They offer special deals on wraps often. For example, the Meal of the Day deal is only $6.99. It includes a 6-inch sub, a small drink, and a choice of chips or two cookies. Want a bigger sub? You can make it a Footlong by adding $3.
Using promo codes makes the deals even sweeter. Get a 6-inch sub for just $3.99 with the code SIXINCHSUB. A Footlong sub usually costs $6.99, but not with codes FL699 or FTL699. For more food, grab two Footlong subs for $12.99, or three for $17.99, using codes FTL1299 and FTL1799.
Don’t forget about Subway MVP Rewards. In the Pro tier, every dollar spent earns you 10 points. Move up to the Captain tier, and it’s 11 points. Reach the All-Star tier for 12 points per dollar. New members start with 250 points, that’s $2 in Subway Cash! Spend $40 to get 400 points, giving you 5% back. It’s an easy way to enjoy more subway wraps.
| Deal | Price | Promo Code | Includes |
|---|---|---|---|
| Meal of the Day | $6.99 | N/A | 6-inch sub, small drink, chips/cookies |
| 6-inch Sub | $3.99 | SIXINCHSUB | 6-inch sub only |
| Footlong Sub | $6.99 | FL699 or FTL699 | Footlong sub only |
| 2 Footlong Subs | $12.99 | FTL1299 | Two Footlong subs |
| 3 Footlong Subs | $17.99 | FTL1799 | Three Footlong subs |
How to Order Subway Wraps
Ordering Subway wraps is easy and convenient. You can order in-store, online, or through popular delivery apps. The ordering process for wraps allows you to tailor your meal perfectly. You can start from scratch or pick from popular pre-made choices. This ensures a great experience, especially for those with special diets.
Subway makes it simple to see what ingredients are available. This clarity improves the how to order Subway wraps experience. You can see what’s in each wrap. From classic to signature wraps, there’s something for all.
Customizing your wrap is easy. Pick your favorite bread, protein, veggies, and sauces. The new 2023 lavash-style flatbread fits even more delicious fillings. This promises a richer taste.
Here’s a detailed table of popular wraps, their calories, and prices:
| Wrap Name | Calories | Price | Rating | Vegan Option |
|---|---|---|---|---|
| Cali Caprese | 680 | $10.99 | 2/10 | No |
| Homestyle Chicken Salad | 670 | $10.49 | N/A | No |
| Turkey, Bacon & Avocado | 820 | $11.99 | N/A | No |
| Honey Mustard Chicken | 650 | $10.49 | 5/10 | No |
| Beyond Meatball Marinara | Varies | Approx. $9.50 | N/A | Yes |
The menu is varied, including gluten-free options. Trying different Subway wraps not only fills you up but also lets you have fun choosing your meal.
Wrap Your Meal in Style: Tips
For a better Subway wrap experience, follow these tips. First, explore sides and drinks that match your wrap. Pairing your wrap with a cool drink or yummy side can make it even better.
Make your wrap special by customizing it. Choose from different toppings, sauces, and veggies to fit your taste. Adding seasonal ingredients adds a fun twist, making every visit special.
Look out for seasonal promotions for unique wraps. These deals can bring new flavors like Homestyle Chicken Salad or Honey Mustard Chicken. Try new wraps with these promotions and find your new favorite.
Using these tips will improve your wrap game. They make sure your wrap is just right for you.
Conclusion
The Subway Wraps Menu has something for everyone. It includes a variety of flavors and ways to make a wrap your own. You can choose from options like the Turkey Bacon & Guacamole or the Veggie Delite®. These choices show Subway’s commitment to offering both tasty and healthy meals.
Looking for something hearty? Try the Meatball Marinara Wrap. If you want something light and full of flavor, the Buffalo Chicken Wrap is a great pick. The menu’s flexibility means your meal can fit your lifestyle. Plus, prices are friendly on the wallet, ranging from $5.99 to $13.69.
Subway makes enjoying a wrap easy, thanks to delivery partnerships. You don’t even have to leave your house. Subway is a top choice if you want a meal that is quick, tasty, and tailored to you. It stands out for offering nutritional options, good prices, and easy access in over 100 countries.
