Subway Subs Menu with Prices (Updated on January 2025)
The Subway Subs Menu has a wide variety of customizable sandwiches. They offer great tastes for different preferences. With budget-friendly prices, you can enjoy a satisfying meal without breaking the bank. You have the freedom to choose your toppings, bread, and sauce, making the perfect sandwich for you.
With stores in over 100 countries, Subway is a big name in the fast-food world. This wide presence improves their service to a diverse range of customers. The menu features favorites like the Italian B.M.T® for $7.19 (414 Kcal) and the Veggie Delite™ at $5.99 (200 Kcal). This ensures there’s something for everyone.
Subway also offers Fresh Fit options for those looking for healthier meals. For instance, the Oven Roasted Chicken costs $7.19 (270 Kcal) and is a nutritious choice. Whether you want the classic Meatball Marinara for $7.19 (440 Kcal) or something new, Subway has a lot to choose from.
Keep an eye out for special deals, exciting promotions, and ‘Sub of the Day’ options. These give you more ways to enjoy your meals at great prices. With options to dine in, take out, or order online, enjoying your favorite sandwich is easy.
Introduction to the Subway Subs Menu
The Subway Subs Menu offers a wide variety of fresh sandwiches. Each sandwich is made to please different tastes. Customers can pick from rich meats, tasty veggies, and many sauces, all prepared when ordered. Subway also has special deals to make eating there better value.
The Meal of the Day is a good choice for those on the go. For $6.99 you get a six-inch sub and for $9.99, a footlong. It comes with a drink, and you choose between two cookies or chips. There are six sub options rotating daily, so there’s always something new to try.
Subway is a global brand with nearly 37,000 restaurants in over 100 countries. The Baja Bliss Collection shows Subway’s commitment to new flavors. The Baja Chipotle sauce is especially popular among customers.
Prices may vary by location, with places like California and Alaska being pricier. You can customize your sandwich but can only use one special offer per order. Remember, taxes and extra fees might be added, especially for delivery. It’s smart to know the prices in your area.
History of Subway and Its Menu Evolution
Subway started in August 1965 with just $1,000 from Dr. Peter Buck. The first shop was in Bridgeport, Connecticut. This event marked the start of Subway’s global journey. By 1968, “Subway” became its new name, signaling major changes in the fast-food world.
In 1974, Subway opened its first franchise in Wallingford, Connecticut. A strong focus on quality and customization has defined Subway’s history, leading to its growth in the U.S. and worldwide. The first international outlet opened in Bahrain in the late 1980s, taking Subway beyond American shores.
Subway began offering healthier options with the “7 Under 6” campaign, focusing on low-fat meals. In 1998, it was the first chain to get the American Heart Association’s Heart-Check. Subway also introduced vegan and vegetarian choices, catering to different diets, especially in India.
The digital era saw Subway launch online ordering to improve customer service. Even with PR challenges and more competition, Subway’s commitment to fresh ingredients remains strong. By 2024, Subway has over 37,000 stores in nearly 100 countries, proving its lasting appeal.
Subway Subs Menu and Prices
Subway offers a wide range of tasty sandwiches. Customers can pick between the large Subway Footlong and the smaller 6-inch subs. Each type of sandwich has its own special ingredients and flavors. The prices are set based on the ingredients’ quality and the many ways you can make your sandwich your own. This adds to the fun of eating at Subway.
Details of Footlong Sandwiches
Many people love the Footlong sandwiches for a full meal. Favorites include:
- Italian B.M.T® – $6.49
- Meatball Marinara – $6.49
- Turkey Breast – $5.99
- Veggie Delite – $4.99
There are also specific meal deals. These include a sandwich, drink, and sides. They cost:
- Italian B.M.T Meal – $8.99
- Turkey Breast Meal – $7.99
6-Inch Sandwich Options
If you want something smaller, the 6-inch sandwiches are great. Prices range from $4.99 to $7.99. There are many well-liked options. For example, the Veggie Delite is only $4.99 and has just 230 calories, great for those watching their diet. You can find both classic and new choices like:
- Beyond Meatball Marinara – $8.49
- Caprese – $7.99
Comparison of Classic Sandwiches
Looking at some classic Subway sandwiches:
| Sandwich | Price | Calories |
|---|---|---|
| Italian B.M.T® | $6.49 | 480 |
| Meatball Marinara | $6.49 | 480 |
| Turkey Breast | $5.99 | 280 |
| Cold Cut Combo | $6.49 | 320 |
| Veggie Delite | $4.99 | 230 |
This comparison shows the variety in price and calories among Subway’s popular sandwiches. Subway lets customers enjoy making their perfect sandwich with a mix of tasty and healthy options.
Daily Specials: Sub of the Day
The Subway Sub of the Day offers daily deals on unique sandwiches at lower prices. This changing menu keeps things exciting and lets customers try different flavors. Each day, a new sub is featured, offering savings and variety every time you visit.
The daily specials for the six-inch subs include:
| Day | Sub | Price |
|---|---|---|
| Monday | Classic Italian B.M.T | $5.29 |
| Tuesday | Oven Roasted Chicken | $4.79 |
| Wednesday | Turkey Breast | $5.29 |
| Thursday | Tuna Sub | $5.29 |
| Friday | Black Forest Ham | $4.99 |
| Saturday | Spicy Italian | $5.99 |
| Sunday | Meatball Marinara | $4.99 |
| Day | Sub | Price |
|---|---|---|
| Monday | Classic Italian B.M.T | $8.49 |
| Tuesday | Oven Roasted Chicken | $6.99 |
| Wednesday | Turkey Breast | $8.49 |
| Thursday | Tuna Sub | $8.49 |
| Friday | Black Forest Ham | $6.49 |
| Saturday | Spicy Italian | $8.49 |
| Sunday | Meatball Marinara | $7.29 |
This strategy makes Subway’s deals even more enticing and offers a great way to save. Subway’s Sub of the Day is wallet-friendly, making it a hit with many. It encourages folks to come back, explore, and find new favorites.
New Series of Sandwiches at Subway
Subway rolled out the Subway Series on July 5, 2022, bringing a new twist to their menu. They introduced 18 new sandwiches. This increased their menu by 50%. The focus was on high-quality ingredients and a variety of flavors. They wanted to appeal to everyone’s taste with both new recipes and familiar favorites.
Highlights of the Subway Series
The updated Subway Series features:
- Two brand new sandwiches, including Honey Mustard BBQ Chicken and Spicy Nacho Chicken.
- Four upgraded versions of existing fan-favorite sandwiches.
- An introduction of double cheese options across the menu.
- Return of BBQ sauce after a three-year absence, demonstrating strong customer demand.
Premium Ingredients and Flavor Profiles
Subway’s new sandwiches come with top-notch meats like slow-roasted Angus Beef. You’ll also find all-natural grilled chicken. For vegetarians, there are high-protein choices and Mediterranean tastes. Think Greek feta and roasted red pepper spread. If you like spicy flavors, they’ve got you covered. Options include the Sriracha Steak Melt and Spicy Buffalo Chicken for different spice levels.
Classic Sandwiches Price List
Subway’s classic sandwiches offer tasty options for all. Favorites include the Italian B.M.T., Meatball Marinara, and Turkey Breast. They all have special flavors and textures. Knowing the prices helps you choose wisely.
| Sandwich | 6-Inch Price | Footlong Price | Meal Price | Calories (6-Inch) |
|---|---|---|---|---|
| Italian B.M.T. | $6.49 | $10.49 | $8.99 | 480 |
| Meatball Marinara | $6.49 | $10.49 | $8.99 | 480 |
| Turkey Breast | $5.99 | $9.99 | $7.99 | 320 |
| Veggie Delite | $4.99 | $8.49 | $7.49 | 200 |
| Beyond Meatball Marinara | N/A | $8.49 | N/A | N/A |
| Caprese | N/A | $7.99 | N/A | N/A |
| Falafel | N/A | $7.49 | N/A | N/A |
Prices for Subway’s classics may change based on location and costs. Yet, people love the mix of quality and affordability. This makes these sandwiches a top choice for those who love good food and great prices.
Subway Fresh Fit and Healthier Options
Subway is all about healthy eating with its Fresh Fit subs and other options. These are made for people who love nutritious foods. You can enjoy delicious meals that are low in calories with these choices.
Fresh Fit Subs Overview
The Fresh Fit menu has eight different 6-inch subs. They’re on 9-grain wheat bread and come with lots of fresh veggies. The Veggie Delite® sandwich is super low in calories, only 200! Meanwhile, the Oven-Roasted Turkey is packed with 20 grams of protein.
Nutritious Choices and Calories
Subway’s menu has many options with different calorie amounts. Here’s a look at some items from the Fresh Fit menu:
| Item | Calories | Total Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Veggie Delite (6-inch) | 200 | 2 | 9 | 280 |
| Turkey Breast (6-inch on 9-grain) | 250 | 3 | 15 | 800 |
| Egg and Cheese Flatbread (6-inch) | 380 | 15 | 19 | 940 |
| Veggie Delite Wrap | 330 | 8 | 10 | 800 |
| Veggie Delite Salad | 60 | 1 | 3 | 75 |
| Roast Beef Protein Bowl | ? | 7 | 30 | ? |
| Chicken and Bacon Ranch Salad | 460 | 32 | 20 | 1,000 |
Subway’s commitment shines in these healthy, tasty options. You can pick your favorite subs and still eat healthily.
Subway Menu Prices by Region
Subway prices vary from place to place due to market factors and demand. Understanding these differences helps customers plan their budgets. Urban Subway locations generally charge more than those in suburban or rural areas.
The price of popular Subway items like the Footlong Ultimate Steak could be $11.49. In contrast, the Six Inch version might cost about $7.29. Prices for footlongs range from $4.99 for the Cold Cut Combo to more than $17.50 for specials like The Beast. These price differences play a big role in what customers choose to buy.
The following table showcases some pricing differences across various regions:
| Item | Price (Footlong) | Price (6-Inch) | Calories (Footlong) | Calories (6-Inch) |
|---|---|---|---|---|
| Ultimate Steak | $11.49 | $7.29 | 700 | 350 |
| Meatball Marinara | $7.29 | $4.99 | 880 | 440 |
| Spicy Italian | $8.49 | $5.99 | 480 | 240 |
| Turkey & Bacon Guacamole | $11.49 | $7.29 | 670 | 330 |
| Veggie Delite | $4.99 | $3.49 | 200 | 100 |
Differences in local promotions, ingredient costs, and running expenses affect Subway’s prices. Knowing these facts can help customers enjoy Subway without worry about the cost.
Special Deals and Promotions at Subway
Subway pulls in customers with great deals and promotions. These offers make eating out more affordable. They help if you love Subway and want to save.
Current Offers and Discounts
The “Meal of the Day” for $6.99 includes a 6-inch sub, drink, and chips or cookies. For a bigger meal, add $3 for a Footlong. There are many discounts available, like a $3.99 6-inch sub with a promo code SIXINCHSUB. A Footlong is $6.99 with codes FL699 or FTL699.
Groups save with two Footlongs for $12.99 (code FTL1299) or three for $17.99 (code FTL1799). Also, buy a Footlong and drink, get one free with FOOTLONG code. The MVP Rewards program lets you earn points for savings. New members get 250 points, and every $40 spent earns 400 points. That’s $2 Subway Cash or 5% cashback.
The rewards program has three levels: Pro, Captain, and All-Star. Each level has its perks. Pro members get 10 points per dollar and special occasion rewards. Captain and All-Star members enjoy even more benefits, like free chips on Fridays.
Seasonal promotions offer more ways to save during holidays. Different promo codes mean more discounts, like 20% off a sub or $12 off an order. With 19 active codes as of January 12, 2025, Subway keeps your options open for savings.
Subway Online Ordering Options
Subway is keeping up with the digital age by offering online ordering options. Customers can order their favorite sandwiches online through the website or third-party platforms. This makes it easy for sandwich lovers to avoid lines and get their food quickly.
The digital menu showcases a wide array of sandwiches and salads. By a few clicks, users can personalize their meals. This means anyone can get exactly what they want, suiting all tastes and dietary requirements.
Ordering online from Subway simplifies getting your meal during a hectic day. You can pick up your order at the nearest Subway or choose delivery. This convenience means your next meal is just a touch away, saving you time.
Subway’s online ordering brings a new level of ease and customization to dining. It’s perfect for anyone, anytime, anywhere. Subway ensures you can easily enjoy a delicious meal, whether it’s lunch rush or a late-night craving.
Subway Locations and Accessibility
Subway has more than 40,000 spots around the globe. It’s easy to find a Subway whether you’re at home, work, or on the road. A Subway restaurant is never too far, whether you drive or walk.
Finding a Subway Near You
Looking for a Subway? You can easily use the store finder on the Subway website or app. Just put in your zip code or city. You’ll get details like hours, menu items, and if there’s a drive-thru.
Delivery Services Available
If you like eating at home, many Subway stores offer delivery. They partner with Uber Eats, DoorDash, and Grubhub. This means you can get your favorite sandwiches brought straight to you.
Just download a delivery app, find Subway, and pick what you want. Enjoying Subway at home is easy and convenient.
Subway Catering Services
Subway catering services offer tasty meals for any event. They are perfect for corporate meetings, birthday parties, school events, family reunions, sports team gatherings, or church functions. Subway provides many options to meet your needs.
Menu Options for Events
Subway’s event menu has something for both small and large groups. Highlights include:
- Small platters for 4-6 people
- Large platters for 10-15 guests
- Boxed lunches for corporate events
Subway’s catering menu suits various diets and budgets. Prices start at $7+ per person. For example, boxed lunch prices range as follows:
| Box Type | Price Range | Caloric Content |
|---|---|---|
| Classic Box | $8.99 – $10.99 | 400-600 calories |
| Premium Box | $10.99 – $12.99 | 500-750 calories |
| Healthy Choice Box | $9.99 – $11.99 | 350-550 calories |
Packing for Large Orders
Subway makes packing large orders easy. They suggest 1.5 sandwiches per person. This ensures everyone has enough to eat. Advance ordering is needed:
- 24-48 hours for cities
- 48-72 hours for suburbs
- 72+ hours for rural areas
Group catering packages are priced from $30 to $70 and up. This depends on the meal’s size and type. Choices like the Classic Combo Tray, Flavor Craver Tray, and Breakfast Tray offer a mix of wraps and sandwiches.
Nutritional Information of Subway Sandwiches
Subway emphasizes clarity about their food’s nutrition. This helps customers choose wisely. They provide details on calories in various sandwiches. This aligns with customers’ health goals and diet preferences.
Caloric Content by Meal Type
Calories in sandwiches vary by type. Here, we outline the calories for different meals:
| Meal Type | Calories Range | Saturated Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| 6″ Low Fat Sandwiches | 162 – 276 | 20 | 310 – 900 | 18 – 26 |
| Kids Meal Sandwiches | 108 – 136 | 1.5 – 2.5 | 210 – 470 | 5 – 10 |
| Breakfast Items | 105 – 138 | 10 – 19 | 270 – 300 | 24 |
Health-Conscious Choices Available
Subway offers options for every diet. They include lower-calorie sandwiches and customizable meals. This makes healthy eating easier.
- 6″ Veggie Delite: 162 calories, 2.5 g saturated fat
- 6″ Oven Roasted Chicken: 233 calories, 5 g saturated fat
- 6″ Black Forest Ham: 219 calories, 4.5 g saturated fat
- 6″ Turkey & Bacon Avocado: 264 calories, 14 g saturated fat
Through these options, Subway shows its commitment to diverse and healthy meals. Knowing the calories helps customers make informed decisions that meet their nutrition goals.
Subway Sandwich Customization Options
Subway is known for its wide range of customization options. Customers can create sandwiches to fit their exact tastes. You can choose your bread and top it with a variety of ingredients. This allows Subway to meet different tastes and dietary needs, making customers happy.
Add-Ons and Extras
Subway offers many add-ons, appealing to both health-focused and indulgent diners. Let’s look at some top choices:
- Protein Options: Choose from extra turkey, ham, or even steak for added flavor and nutrition.
- Cheese Selection: Options include Swiss, cheddar, mozzarella, and pepper jack, allowing for unique taste combinations.
- Vegetable Varieties: From spinach to cucumbers, personalize your Subway with fresh greens and crunchy veggies.
- Sauces and Spreads: Add a touch of flavor with mayo, mustard, or Subway’s signature sauce to enrich the sandwich experience.
- Seasonings: Opt for a sprinkle of black pepper or additional herbs to elevate your meal.
Subway recently updated its menu to feature standard sandwiches. This move aims at improving operational efficiency. However, the heart of Subway still lies in customization. Customers can continue to enjoy making their perfect sandwich.
Customer Experience and Reviews
It’s important to grasp what customers think to gauge Subway’s service. This look into about 1,290 reviews highlights Subway’s strengths and areas needing work. Subway is known for its fresh, make-it-your-way meals, but it’s not without its challenges.
People love Subway’s turkey sub and Veggie Delite. They often choose multigrain bread, showing a desire for tasty yet healthy options. The perk of adding extra veggies for free and a tip to use less sauce for a better sandwich are big hits.
However, not all feedback is glowing. Alarmingly, 69% of reviews gave just one star, with an overall rating of 1.7 out of 5. Main concerns include:
- Bread quality issues (4 mentions)
- Too little meat (5 mentions)
- Food safety, like hair in food (3 mentions)
- Online order troubles (5 mentions)
- Smaller portions than expected (2 mentions)
Yet, Subway is listening. They’re using customer input to get better. Their MyWay Rewards program aims to keep customers coming back. Also, Subway is improving order efficiency with mobile apps and self-serve kiosks.
To wrap up, customer reviews offer a mix of views. By paying attention to feedback, Subway spots key areas to better their service. Keeping up with and acting on customer opinions is crucial for Subway’s growth and customer bond.
Conclusion
The Subway subs menu shows the brand’s commitment to match customer tastes. It offers lots of delicious and customizable choices. Starting at $5.29 for 6-inch subs and $7.49 for Footlongs, there is a variety for every pocket. This includes healthier options like the Fresh Fit subs.
Prices vary from budget-friendly to premium. This way, Subway meets different dietary needs while keeping the quality high.
Looking ahead, Subway is all in on freshness and variety. The new Subway Series fits modern eating trends well. This keeps Subway ahead in the fast-casual eating space. With over 44,000 stores worldwide, Subway serves about 7.6 million sandwiches daily. Its ability to adapt secures its spot as a top choice for many.
Subway focuses on quality meals that meet what customers want. It plays a big role in fast-food culture because of this. By keeping up with changing habits and improving menu options, Subway is set for more success. So, you can look forward to enjoying the perfect sub made just for you.
