Subway Menu with Prices (Updated on January 2025)

Subway is a big name in fast food, famous for its wide menu that suits different tastes and diets. It’s in over 100 countries, so it’s easy to find a Subway when you crave their sandwiches, salads, or wraps. Their menu has a lot to choose from, making sure there’s something for everyone.

The cost of their sandwiches depends on their size and type. Footlongs are between $5.99 and $17.29, and 6” sandwiches cost $5.75 to $12.38. A Footlong’s calories range from 200 to 1480, offering options for calorie-watchers. The average cost for a Footlong is about $9.00. Their “Sub of the Day” is priced between $5.99 and $8.59, a great deal for everyday dining.

For those watching their diet, Subway has Fresh Fit Subs. Prices for these range from $6.29 to $8.79. They also have new items and side dishes, costing $2.49 to $6.19.

Subway always adds new items to its menu, keeping your choices fresh. Whether it’s the timeless favorites or new creations, Subway’s updated menu showcases their dedication to quality, diversity, and pleasing everyone’s taste.

Introduction to Subway’s Culinary Journey

The Subway culinary journey began with a simple sandwich. It has grown into a wide variety of tastes. With over 20,000 franchises, Subway keeps its menu fresh and vibrant for everyone.

The Subway Series, with its 12 new signature sandwiches, was a big update. This change showed how Subway listens to what its customers want. These sandwiches are split into four groups: Cheesesteaks, Italianos, Chicken, and Clubs, all designed after much testing.

Subway’s Eat Fresh® Refresh in 2021 brought new ingredients to improve meals. It’s all about serving better food in its nearly 37,000 restaurants across 100 countries. Subway focuses on quality and new flavors to keep dining exciting.

Subway Menu Overview

Subway offers a great selection of choices to match different tastes. You can customize your meal to fit dietary preferences. Pick from a mix of fresh, healthy, or indulgent ingredients. This flexibility highlights the variety found at Subway, ensuring everyone finds something they love.

Key Features of Subway’s Menu

Several features make dining at Subway unique:

• Customization: Diners can tailor each sandwich or wrap to their liking.
• Fresh Ingredients: High-quality, fresh components support healthy choices.
• Health-Conscious Options: There’s a variety of selections for different diets.
• Variety: With many sandwiches, salads, and wraps, everyone finds a favorite.

Diverse Food Options for Everyone

Subway’s menu has lots of different items to choose from. Classics like the Italian BMT and Meatball Marinara start at $6.49. For lighter options, the Veggie Delite, filled with fresh veggies, starts at $4.99.

Want something healthy? The Turkey Breast sandwich is $5.99. For a full meal, add apple slices and a drink for $7.99. Subway’s wide range means there’s something satisfying for all dietary needs.

Subway Sandwich Menu Highlights

The Subway sandwich menu has something for everyone. It has classic sandwiches we all love and exciting new ones. In 2022, Subway introduced the Subway Series, bringing new flavors and premium ingredients. Fans of classics like the Italian B.M.T.® and the Meatball Marinara will find these new options a great addition to the menu.

Classic vs New Sandwiches

Subway’s classic sandwiches are beloved for their timeless appeal. The Italian B.M.T.® is packed with salami, pepperoni, and ham. The Meatball Marinara is a treat for those who love a meaty option. Meanwhile, new choices like the Mediterranean Chicken Delight and the Spicy Jalapeño Beef introduce fresh tastes.

These new sandwiches come with unique ingredients appealing to different preferences. Whether you’re in the mood for something spicy or a lighter chicken option, Subway has got you covered.

Customization Options Available

Subway lets you customize your sandwich just how you like it. You can pick from various breads, sauces, and toppings. Choose whole grain or artisan breads, and add tasty proteins like grilled chicken or Angus beef. It’s all about making your meal suit your taste and dietary needs.

This commitment to choice makes Subway stand out in fast food. You can make your meal healthy or indulge a bit—it’s up to you.

Subway Salads: Fresh and Flavorful Choices

Subway offers wholesome, healthy meals with salads made from fresh ingredients. These flavorful salads are perfect for those watching their diet. They include ingredients that boost energy and satisfaction.

Popular Salad Options

Subway has a variety of fresh salads to please everyone. Favorites include:

• Veggie Delite™ Salad – Price: $5.98
• Chicken Caesar Salad – Price: $6.49
• Oven Roasted Chicken Salad – Price: $7.78
• Turkey & Bacon Guacamole Salad – Price: $9.28
• Spicy Italian Salad – Price: $7.78
• Black Forest Ham Salad – Price: $6.98
• Rotisserie-Style Chicken & Bacon Salad – Price: $8.78
• Meatball Marinara Salad – Price: $6.48

Nutritional Information

Knowing about nutrition is key to eating well. Subway’s salads have different calories and protein amounts. For instance:

Subway salads are customizable and come with clear nutrition facts. They’re great for those who want to eat healthier.

Subway Wraps: A Tasty Alternative

Since 2005, Subway wraps have been a flavorful choice besides traditional sandwiches. They mix fresh ingredients, allowing for many favorite fillings. With choices for everyone, Subway wraps fit different tastes and busy lives.

The Veggie Delite™ wrap is a light choice with only 200 calories. Prices begin at $6.49 for an Italian B.M.T. wrap. The top choice, the Elite Chicken & Bacon Ranch wrap, costs up to $10.49. Another favorite, the Spicy Italian wrap, is $6.59 and has 720 calories.

Subway lets you customize your wraps with extras like bacon or avocado. While some wraps are up to 860 calories, others are less heavy. This gives everyone options based on their taste and health preferences.

Wrap prices vary from $5.99 to $11.99, fitting different budgets. Subway is introducing new flatbread wraps soon. Subway wraps offer tasty, healthy, and customizable options for everyone on the go.

Daily Specials: “Sub of the Day”

Subway’s “Sub of the Day” program lets you enjoy various subs at lower prices. Each weekday offers a different sandwich, keeping things exciting and affordable. Favorites like the Cold Cut Combo and the Tuna sub are part of this deal.

Overview of Daily Specials

Every day brings a new “Sub of the Day” to try. This rotation means you can enjoy different Subway specials all week. Get ready for treats like the Meatball Marinara on Wednesdays and the Ultimate B.M.T. on Saturdays. Each sandwich features unique ingredients and flavors.

Pricing Details for Each Day

The cost for these daily specials is usually between $4.79 and $5.29, depending on the location. It’s a great way to enjoy Subway’s freshly made subs while keeping an eye on your budget.

New Subway Menu Items for 2022

Subway’s menu updates offer exciting changes for everyone. The new Subway Series makes ordering easier with bold, modern flavors. These items use top-quality ingredients to guarantee a tasty meal.

Introduction of the Subway Series

The Subway Series now includes 18 sandwiches, featuring new recipes and upgraded classics. Each sandwich, like the doubled cheese ones, promises indulgence. The “Pickleball Club” and another new addition highlight pop culture influences, boosting sales to new heights in 2022.

Premium Ingredients in New Offerings

Subway’s commitment to quality shines in the Subway Series. The Ghost Pepper Bread, with its extreme heat, brings adventurous flavors. From the $15.28 Elite Chicken & Bacon Ranch to the $5.99 Veggie Delite, there’s something for every preference. These choices underline Subway’s focus on excellent ingredients.

The Subway Series, with its new items, aims to boost customer experience globally. With over 37,000 stores, the focus on high-quality and innovation is clear. The brand is set to keep up with culinary trends, promising an exciting future.

Subway Prices: What to Expect

Subway offers a variety of options for different tastes and budgets. Most customers find the prices reasonable. Subway’s menu is both affordable and satisfying, making it a popular choice for many.

Here’s a look at some popular Subway menu items:

Knowing Subway’s prices helps customers choose wisely. You can pick from a footlong or a signature wrap. Subway ensures you enjoy a good meal without spending too much.

Subway’s Fresh Fit Menu for Health-Conscious Diners

Subway’s Fresh Fit menu is great for those who like eating healthy. It offers tasty options that don’t pack on the calories. These subs use low-calorie ingredients and help you watch your portion sizes. You can easily pick meals that fit your diet, thanks to detailed nutrition information.

Fresh Fit Subs Overview

The Fresh Fit subs offer several tasty choices. The Veggie Delite tops the list as a healthy pick with only 200 calories. The menu includes:

• Egg and Cheese Flatbread (6-inch): 360 calories, 21g total fat
• Turkey Breast (6-inch): 280 calories, 3g fat
• Oven Roasted Chicken (6-inch): 320 calories, 23g protein
• Veggie Delite (6-inch): 230 calories, 8g protein

Prices and Nutritional Insights

Prices for the Fresh Fit items usually are between $5 and $8 for a 6-inch sub. Let’s look at some popular choices:

Looking for a lighter option? You can customize your sub to keep calories low. The Fresh Fit menu ensures you don’t have to give up taste for health.

Signature Sides: Subway’s New Sidekicks

Subway is bringing fun new sides to your meals. These sides pair perfectly with your main dish. Favorites include the Cinnabon® Footlong Churros, Auntie Anne’s® Footlong Pretzels, and the big Footlong Cookies.

The Cinnabon Footlong Churro is a sweet treat for $2.99 and has 190 calories. If you’re in the mood for something savory, try the Auntie Anne’s Footlong Pretzel at $3.99 with 330 calories. The Footlong Cookie is a hit too, at $5.99 and 1,330 calories. These additions satisfy both sweet and savory cravings, offering a variety of flavors.

The Sidekicks Menu also includes Footlong Dippers for $3. You can choose from:

• Pepperoni & Cheese: 680 calories
• Chicken & Cheese: 580 calories
• Double Cheese: 710 calories

Subway’s Sidekicks launch was a huge hit. In just two weeks, it sold over 3.5 million units. Since January, total orders have hit 30 million. This popularity shows how much customers love these new side options.

If you want to save money, check out Subway’s Value Menu. It includes the 6″ Tuna sub for $6.29 and the Footlong for $8.79. Other sides range from $1.59 to $2.39. This makes it easy to enjoy a tasty meal on a budget.

These signature sides from Subway let customers enjoy their food in new, exciting ways. With these delicious sides, Subway has become a top spot for satisfying meals.

Drinks and Snacks: Completing Your Meal

Subway offers many drinks and snacks to make your meal better. You can choose from soda, water, and more to stay hydrated. Also, there are many pre-packaged snacks to pick from.

Finding the right snack can make your meal even better. Chips add crunch, while cookies offer sweetness. Subway’s drinks and snacks add convenience and taste, whether it’s lunch or dinner.

Subway’s wide selection makes it easy to customize your meal. This way, every visit offers a new experience with tasty drinks and snacks.

Shareable Desserts and Combos

Subway has a bunch of yummy desserts you can share, adding fun to any meal. Choose from cookies to brownies for a sweet finish. Their combo deals offer great value, letting you pair favorite sandwiches with tasty sides or drinks.

Unique Dessert Options

The dessert menu at Subway includes:

• Chocolate Chip Cookie – 200 calories, priced at $0.89
• White Chocolate Macadamia Nut Cookie – 210 calories, priced at $0.89
• Fudge Brownie – 320 calories, priced at $1.99
• Peanut Butter Cookie – 170 calories, priced at $1.79
• Seasonal Pumpkin Spice Cookie – 190 calories, priced at $1.25

Subway’s dessert prices are from $1.29 to $2.49, a budget-friendly way to enjoy treats. Their shareable desserts are perfect for group events, offering a variety of flavors. Combining these sweets with meals makes gatherings even more special.

Subway’s Commitment to Quality and Freshness

Subway is known for its commitment to quality and freshness. The brand works hard to make sure every ingredient is top-notch. It gets ingredients from both nearby and global suppliers. This helps Subway keep its food fresh and delicious.

Fresh Ingredients Source and Standards

Getting high-quality ingredients is key for Subway. It means meals are always fresh and tasty. The company works with farmers to make sure of this. This not only makes the food better but also helps the planet. It shows Subway’s deep care for the community and healthy eating. Subway also doesn’t use antibiotics to make animals grow faster. This is part of their promise for responsible farming.

• Meals priced at $6.99 for a six-inch sub and $9.99 for a footlong show great prices.
• Daily Meal of the Day offers a unique sub every day, adding variety.
• Subway has about 37,000 restaurants in over 100 countries and territories.
• The Baja Chipotle sauce is very popular, showing what customers like.
• The Baja Bliss Collection brings out two new subs, showing Subway is always coming up with new ideas.

Subway’s Meal of the Day bundle is a great deal. It includes a 6″ Sub of the Day, two cookies or chips, and a 20 oz drink. Prices might change in some places, like California and Alaska. This shows Subway’s effort to fit local needs. Subway’s owners really connect with their communities. This helps Subway stay close to the people they serve.

Subway’s actions show a deep commitment to quality and freshness. This commitment goes hand in hand with responsibly getting ingredients and making sure customers are happy. This approach keeps Subway at the top.

Customer Experience at Subway

Subway focuses on making each customer’s visit special with personal touches and a warm atmosphere. Since opening in 1965, it’s been all about making sure you’re happy. You can choose from many ingredients to make your sandwich just right. This is quite different from the usual, more limited choices at other places. It makes eating at Subway something special.

At Subway, you get to decide exactly what goes into your meal. This personal choice lets you fit your meal to your taste and health needs. The staff is trained to suggest options just for you. This creates a happier visit and keeps you coming back.

Subway rewards you for coming back through the MyWay Rewards program. You earn points with every purchase. This focus on the customer helps Subway sell more and keeps customers loyal. Other places are now getting inspired by Subway’s way of doing things.

To make things faster and simpler, Subway has tech like apps and self-service kiosks. They also keep the menu fresh with new items and ingredients. They use your feedback to make better offers that you’ll like.

A great visit to Subway makes you want to come back and tell friends. Being good at this helps Subway stay ahead in the fast-food game. Subway keeps updating, like with the “Eat Fresh, Refresh” campaign. They’re always working to make your Subway visit better.

Conclusion

Subway offers a wide menu that stands out for its fresh ingredients and variety. Its classic sandwiches have been favorites for a long time. The Subway Eat Fresh Refresh™ brings new and exciting options. This shows how Subway keeps up with food trends.

Customers can customize their meals exactly how they want. This makes sure they’re happy with their food every time they visit.

The prices are great, starting at $6.00 for a Build Your Own Subway sandwich. Subway has added premium toppings and sauces, keeping up with what people like. This mix of good quality, customization, and reasonable prices puts Subway at the front of fast food places.

Subway has made it easier to get its meals with more delivery options and an improved app. There are many tasty options and new things to try. Subway focuses on making customers happy and keeps coming up with new ideas for its menu.