Subway New Menu with Prices (Updated on January 2025)
Subway is known for their fresh, make-your-own sandwiches. The latest menu offers a wide range of choices for everyone. With 12 new signature sandwiches, prices range from $7.99 to $9.49. Try the Mediterranean Chicken Delight for $8.99, the Spicy Jalapeño Beef for $9.49, or the Garden Veggie Fresh for just $7.99.
The new menu follows the latest trends, focusing on bold flavors and healthy options. It includes low-calorie and high-protein choices. For veggie lovers, there are plenty of vegetarian and plant-based options too. For example, the Smoky Chipotle Turkey has only 400 calories. And for those who like it hot, the Spicy Jalapeño Beef and Jalapeño Inferno Chicken come in at 480 and 450 calories.
Subway offers great flavors at affordable prices, making it a favorite in over 100 countries. Every sandwich can be customized to fit your taste and dietary needs. The menu also features daily specials and Sub of the Day promotions. Whether you prefer classic sandwiches or new tastes, Subway’s New Menu has exciting options for you.
Overview of Subway’s New Menu
Subway recently updated its menu with a focus on better dining experiences. On July 5, 2022, the chain introduced 12 new signature sandwiches through the “Subway Series.” This move is part of Subway’s effort, starting in 2021, to enhance ingredients and offer more flavors. With new or improved ingredients and over ten updated sandwiches, Subway aims to please various palates and dietary needs.
On April 11, 2023, Subway also rolled out four new wraps. These are served on lavash-style bread, which holds more ingredients than regular wheat tortillas. Plus, the new six-inch wraps have as much protein as Subway’s Footlongs, making them a great deal for those watching their health.
In 2023, Subway began slicing meat in-house instead of using pre-sliced options. They also introduced Sidekicks in January 2023, adding a chocolate chip cookie, Cinnabon churro, and Auntie Anne’s pretzel to the menu. These additions offer more snacking choices to customers.
New sauce innovations, like the unique Cheddar Cheese sauce made from sharp cheddar, American cheese, and Parmesan, show Subway’s dedication to flavor. The return of BBQ sauce, missing for three years, further enhances the menu.
Subway plans to switch to PepsiCo products by January 1, 2025. With nearly 37,000 restaurants in over 100 countries, Subway focuses on delivering both great flavor and value. The revamped menu makes Subway a prime choice for tasty and fresh fast-food meals.
Highlights from the Subway New Menu
The latest Subway sandwich menu has new options for everyone. The Baja Bliss Collection adds fresh tastes and unique ingredients. For those watching their budget, everyday deals make meals more affordable.
Exciting New Sandwich Options
The Baja Chipotle Chicken sandwich is a great pick for bold flavor lovers. It’s available on Thursdays for $6.99 (6-inch) or $9.99 (footlong) as part of the Meal of the Day deal. This deal also includes two cookies or a bag of chips and a small drink, offering a complete meal.
- Monday: Cold Cut Combo
- Tuesday: All-Pro Sweet Onion Chicken Teriyaki
- Wednesday: Meatball Marinara
- Thursday: Baja sub
- Friday: Tuna sub
- Saturday: The Ultimate B.M.T.
- Sunday: Philly sub
Innovative Flavor Combinations
Subway keeps surprising us with new flavor ideas. The SubKrunch topping makes sandwiches crunchier, starting with the Spicy Nacho Chicken and Cheesy Garlic Steak. Also, the Deli Heroes category focuses on fresh and meaty sandwiches. For example, the Beast sandwich includes half a pound of meat, showing Subway’s focus on quality and big portions.
Subway Menu Items You Need to Know
Subway manages to keep a nice mix of old favorites and new thrilling options. Classic items like the Italian B.M.T® and Veggie Delite™ are still loved by many. Alongside these, innovative choices like the Pickleball Club™ and Ultimate B.M.T® are introduced. This variety allows customers to enjoy both regular and seasonal specialties, making every visit interesting.
Classic Favorites and New Additions
Subway takes pride in offering both time-honored and novel flavors that please a wide range of tastes. With the Baja Bliss Collection, featuring new subs with Chicken or Freshly Sliced Turkey, Subway shows off its creative side. These are served on Artisan Italian Bread with the crunchy texture of SubKrunch™, making them just as tempting as the all-time favorites. Subway’s growing menu reflects its dedication to catering to what customers want.
Seasonal Offerings
Subway spices up its menu with limited-time items, adding fun twists throughout the year. Customers can get excited for unique, themed specials for various seasons or events. A recent treat was the return of Miss Vickie’s® Baja Chipotle potato chips, perfectly paired with Baja Chipotle sauce. These seasonal treats keep the Subway menu vibrant and appealing to everyone.
Subway Sandwich Menu: Signature Sandwiches
The Subway sandwich menu offers many special sandwiches. It pleases different tastes. In July 2022, Subway launched its biggest range of sandwiches in 60 years. Now, we have 12 unique signature sandwiches, sorted into four groups: Cheesesteaks, Italianos, Chicken, and Clubs. Subway will soon add more, making 18 choices available.
Signature Sandwiches Overview
Every signature sandwich brings together top ingredients. New and improved classics are winning over fans. The Pickleball Club™ comes with Black Forest ham, bacon, and American cheese on Artisan Italian bread. Also, the Teriyaki Blitz mixes tender steak with Sweet Onion Teriyaki sauce, American cheese, green peppers, and red onions on Hearty Multigrain bread. You can order these delicious options online or via the Subway app.
Pricing for New Signature Sandwiches
Prices for Subway’s new menu vary but include affordable choices. Favorites like the Sweet Onion Teriyaki (now All-Pro Sweet Onion Teriyaki) and the Ultimate B.M.T® are priced competitively. New sub prices are about $3 more for a footlong than the classic cold-cut options.
| Sandwich Name | Category | Calories (6-inch) | Price | New Ingredients |
|---|---|---|---|---|
| Pickleball Club™ | Chicken | Unknown | Approximately $8 | Black Forest ham, bacon, American cheese |
| Teriyaki Blitz | Chicken | Unknown | Approximately $8 | Tender steak, Sweet Onion Teriyaki sauce |
| Honey Mustard BBQ Chicken | Chicken | 510 | Approximately $8 | Rotisserie-style chicken, Monterey Cheddar cheese |
| Spicy Nacho Chicken | Chicken | 440 | Approximately $8 | Rotisserie-style chicken, Cheddar Cheese sauce |
| Cheesy Garlic Steak | Cheesesteaks | 510 | Approximately $8 | Sliced steak, Cheddar Cheese sauce |
| All-Pro Sweet Onion Teriyaki | Chicken | Unknown | Approximately $7 | Modified ingredients |
| Ultimate B.M.T® | Italianos | Unknown | Approximately $7 | Modified ingredients |
| Hotshot Italiano | Italianos | Unknown | Approximately $7 | Modified ingredients |
| Classic Chicken & Bacon Ranch | Chicken | Unknown | Approximately $7 | Rotisserie-style chicken |
Subway Menu Prices: What to Expect
Knowing what you’ll pay at Subway helps stay within a budget. Prices vary between Footlong and 6-inch sandwiches. The approach to pricing reflects Subway’s balance of cost and quality.
Price Range for Different Sandwich Sizes
Subway has different sandwich sizes for varied appetites and budgets:
| Item | 6-inch Price | Footlong Price |
|---|---|---|
| Veggie Delite | $3.49 | $4.99 |
| Turkey Breast | $5.49 | $8.99 |
| Steak & Cheese | $6.49 | $10.49 |
| Ultimate Steak & Turkey Bacon Guacamole | $7.49 | $11.49 |
Comparison of Classic and New Sandwich Prices
Classic sandwich prices are kept low. Newer menu items might cost more because of their special ingredients. Below is a quick look at prices and calories for some sandwiches:
| Item | Price | Calories |
|---|---|---|
| Meatball Marinara | $5.99 | 350 |
| Tuna Salad | $6.49 | 320 |
| Chicken Salad | $6.99 | 290 |
Subway’s pricing model aims to offer good value. It focuses on full meals that don’t break the bank. Seasonal deals and specials add value, making it a smart pick anytime.
New Sandwiches at Subway: Detailed Descriptions
Subway has just rolled out a bunch of new sandwiches. They’re packed with fresh flavors meant for everyone. Each one is made with care, giving you a tasty meal. Let’s look at the new sandwiches that show Subway’s creative side.
Classic Italian B.M.T®
The Classic Italian B.M.T® is loved for its mix of pepperoni, salami, and ham. It has lettuce, tomatoes, and your choice of sauces on it. It’s a delicious sandwich that brings the taste of Italy to you.
Sweet Onion Teriyaki
Try the Sweet Onion Teriyaki with its juicy chicken and sweet onion sauce. It’s a perfect blend of sweet and savory. You’ll love this chicken sandwich for its taste and freshness.
Ultimate B.M.T®
The Ultimate B.M.T® boosts the Italian flavors with more meats and cheese. It has Black Forest ham, Genoa salami, and fresh mozzarella. It’s packed with flavors, making it great for anyone who loves meat.
Subway is also offering new breads like Artisan Italian and Hearty Multigrain. With these, you get to try new tasty combos. Subway has been making sandwiches for nearly 60 years. Their new menu is a big change, featuring 12 new sandwiches. This shows Subway’s commitment to creativity and quality.
| Item | Price | Calories | Main Ingredients | Special Features |
|---|---|---|---|---|
| Classic Italian B.M.T® | $5.99 | 480 | Pepperoni, Salami, Ham | Classic Italian flavors |
| Sweet Onion Teriyaki | $7.49 | 330 | Chicken, Sweet Onion Sauce | Rich and tangy taste |
| Ultimate B.M.T® | $7.99 | 500+ | Multiple Meats, Mozzarella | Hearty and satisfying |
| Ultimate Meatball Sandwich | $7.49 | 520 | Meatballs, Marinara | Popular among fans |
| Crispy Chicken Avocado Sandwich | $8.29 | 380 | Crispy Chicken, Avocado | Fresh and creamy |
| Spicy Italian Flatbread | $7.99 | 410 | Salami, Pepperoni | Flatbread preparation |
Subway’s new sandwiches are all about bringing something new to the table. They offer more ways to customize your meal. It’s how Subway keeps up with what eaters like, staying a top choice for quick meals.
Subway Menu Specials: Weekly Deals
Subway menu specials make eating out more fun, offering deals that catch your eye. One highlight is the “Sub of the Day” promotion. It offers a new sandwich at a great price each day. Deals like these make trying different menu items both cheap and interesting. Also, limited-time offers let customers enjoy new and seasonal sandwiches.
Sub of the Day Promotions
The “Sub of the Day” deal is a great way for people to enjoy their favorite sandwich for less. Each day, a particular six-inch or footlong sub is featured. It comes with two cookies or a bag of chips and a small fountain drink. The price is $6.99 for a six-inch and $9.99 for a footlong. Here’s a list of the subs for each day:
| Day | Featured Sub |
|---|---|
| Monday | Cold Cut Combo |
| Tuesday | All-Pro Sweet Onion Chicken Teriyaki |
| Wednesday | Meatball Marinara |
| Thursday | All-New Baja Chipotle Chicken |
| Friday | Tuna |
| Saturday | The Ultimate B.M.T. |
| Sunday | The Philly |
Limited-Time Offerings
Subway always comes up with new, limited-time items and seasonal specials. In 2025, they’ll launch the Baja Bliss Collection with new subs featuring Baja Chipotle sauce. They’re also bringing back the 12-inch chocolate chip cookie. These new items show Subway’s dedication to updating its menu. They aim to keep it exciting and in line with what customers want.
Exploring Subway’s New Menu Options
Subway is changing its menu to offer more choices for different diets. It’s keeping up with healthy eating trends. The new menu includes Fresh Fit Subs perfect for those who want to eat well. These subs are tasty and good for you, so you don’t have to give up flavor for health.
Fresh Fit Subs for Health-Conscious Consumers
Subway’s Fresh Fit Subs are made for people wanting healthier options. They’re packed with fresh veggies and lean meats for a balanced meal. Some highlights are:
- Low-calorie options
- Freshly baked bread
- Whole grain choices
- Flavorful dressings available in lighter versions
Subway works hard to make sure these choices are healthy without losing their taste. Each choice reflects Subway’s promise of quality and freshness, all while fitting health needs.
Vegetarian and Plant-Based Choices
Subway now offers more vegetarian and plant-based options, too. This move comes as more people want to eat sustainably. The selection includes:
- A selection of veggie-packed sandwiches
- Creative uses of plant-based proteins
- Flavors that mimic traditional meats
These unique choices aren’t just for vegetarians but for anyone trying less meat. Subway is getting creative with ingredients to keep everyone happy.
Quality Ingredients in Subway’s New Offerings
Subway’s latest menu highlights top-notch ingredients. These ingredients make each meal tastier and healthier. They’ve chosen to use fresh, local veggies, homemade artisan bread, and unique sauces. This shows Subway’s goal to offer delightful yet health-conscious meals for everyone.
Focus on Premium Ingredients
Subway’s menu features a range of high-quality ingredients. These make their food stand out. Key items include:
- Fresh salads and vegetables that are delivered daily, ensuring maximum freshness.
- Artisan Italian Bread that is baked in-house for superior taste and texture.
- Popular sauces like Baja Chipotle, which have garnered attention for their unique flavor profiles.
Health-Conscious Ingredients Summary
Subway’s menu is paying more attention to health now. It offers choices for all sorts of diets. By choosing these health-smart ingredients, you can make choices that fit your health needs better:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Sweet Onion Chicken Teriyaki | No | No | No | Soy, Wheat |
| Vegan Wrap | Yes | No | Yes | Nuts |
| Spicy Nacho Chicken | No | No | No | Dairy, Wheat |
| Honey Mustard BBQ Chicken | No | No | No | Dairy, Wheat |
| Ultimate B.M.T.® | No | No | No | Dairy, Soy |
| Tuna Salad | No | No | No | Fish, Eggs |
| Meatball Marinara | No | No | No | Wheat, Soy |
| Veggie Delight | Yes | No | Yes | Nuts |
| Footlong Dippers | No | Yes | No | Dairy, Wheat |
| New Lavash Bread | No | No | No | Wheat |
This focus on high-quality ingredients underlines Subway’s pledge. They are committed to offering enjoyable, nutritious options. This strengthens their dedication to wellness and customer satisfaction.
Nutritional Insights for New Menu Items
Subway now shares detailed nutrition facts for each menu item. This helps customers choose with knowledge. The new items focus on balanced nutrition, matching many dietary needs. These changes let you enjoy tasty meals without sacrificing health.
Caloric Information for Popular Choices
Subway’s latest menu offers sandwiches that are delicious and good for you. Highlights include:
- The Veggie Delite, with about 230 calories for a 6-inch sub, is a great low-calorie pick.
- The Oven Roasted Chicken sandwich has about 320 calories and 23 grams of protein. It’s a nutritious choice.
- Wraps usually have more than 600 calories. They’re bigger portions than the standard subs.
Balanced Macronutrient Profiles
With a focus on health, Subway provides a variety of nutritious options. For example:
| Menu Item | Calories (6-inch) | Protein (grams) | Fat (grams) | Sodium (mg) |
|---|---|---|---|---|
| Veggie Delite | 230 | 8-10 | 1 | 480 |
| Oven Roasted Chicken | 320 | 23 | 5 | 490 |
| Spicy Italian | 480 | 20-25 | 25 | 860 |
| Roast Beef Sub | Approx. 290 | High protein | 7 | 580 |
| Wraps | 600+ | Footlong protein portion | Varies | Varies |
The menu stands out by offering lean proteins, whole grains, and lots of veggies. It’s designed to meet various health needs and encourage better eating habits.
Customization Possibilities at Subway
Subway is loved for its wide array of menu choices, especially because you can make your sandwich your way. Customers enjoy picking ingredients that suit their taste, creating a meal that feels special. This freedom to choose is what makes Subway stand out, welcoming everyone’s unique taste and needs.
Build Your Own Sandwich Options
Making your sandwich at Subway puts you in control. You can choose from various breads like whole wheat, Italian, or herb and cheese. Then, add fresh veggies like crispy lettuce, ripe tomatoes, or peppers. You can also pick proteins such as turkey, roast beef, or try the new Subway Series for different flavors. This variety ensures you can build a sandwich that’s just right for you.
Sidekicks and Add-Ons
Subway doesn’t stop at sandwiches. You can add chips, cookies, or a salad to your meal. And don’t forget about the sauces and toppings, like the new roasted garlic aioli, for extra yum. These choices mean you can have a complete and satisfying meal every time.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Veggie Delite® Sandwich | Yes | No | Yes | Nuts |
| Sweet Onion Chicken Teriyaki | No | No | No | Gluten, Dairy |
| Italian BMT® | No | No | No | Gluten, Dairy |
| Turkey Breast Sandwich | No | Yes | No | No |
| Roast Beef Sandwich | No | Yes | No | No |
| Spicy Italian | No | No | No | Gluten, Dairy |
| All-American Club | No | No | No | Nuts, Dairy |
| Chicken & Bacon Ranch Melt | No | No | No | Dairy |
| Meatball Marinara | No | No | No | Gluten, Dairy |
| Black Bean Wrap | Yes | No | Yes | Nuts |
Customer Reactions to the Subway New Menu
Subway’s new menu has everyone talking. Customers love the bold flavors of the new sandwiches. These flavors and combinations have created a buzz about what’s new at Subway. The general feedback is positive, especially about the better ingredients.
Feedback on New Sandwich Flavors
Subway’s new sandwiches are getting mixed reviews. Some people can’t get enough of the bold and unique flavors. However, not everyone is convinced. A few wonder if these new options still fit Subway’s healthy image. There’s a lot of interest in things like the Footlong Nachos with Doritos. They show Subway wants to offer something for every taste.
Response to Price Changes
The new menu has also sparked conversations about prices. Some folks welcome the fancy options. But, others are worried if Subway can keep its value reputation. This shows Subway’s challenge in keeping things affordable while adding new, exciting items.
Future Outlook for Subway’s Menu Updates
Subway is on a journey of innovation, looking forward to future updates. These updates will fit with new trends in customizing fast food. The brand’s focus on quality ingredients and changing customer tastes will keep their menu fresh.
As people want more health-focused and special options, Subway is ready to meet these needs. They are committed to making their offerings better.
Expected Trends in Fast Food Customization
Today, people love to customize their meals more than ever. Subway aims to tap into this desire by offering personalized choices. They plan to introduce wraps with choices of protein, just like their subs.
This lets customers enjoy flavors they love in a new, easy way. Looking ahead, Subway might add:
- More choices for dressings and toppings
- Tastes that reflect local preferences
- Options focusing on health, like organic and gluten-free ingredients
- More vegetarian and vegan choices, for different diets
Commitment to Quality and Innovation
Subway’s recent partnerships show they care about quality. A deal with PepsiCo set for 2025 will bring popular drinks to their menu. They’re also adding new sauces for richer flavors, showing their focus on taste.
This approach will help shape Subway’s future, ensuring high standards. They aim to make each update reflect their commitment to excellence and innovation.
| Ingredients | Quality Focus | Innovative Products | Health-Conscious Options | Customization Features |
|---|---|---|---|---|
| Fresh Vegetables | Locally Sourced | New Wraps | Gluten-Free Bread | Build-Your-Own Selection |
| Premium Proteins | Humanely Raised | Cheddar Cheese Sauce | Plant-Based Meats | Flavor Combination Choices |
| Flavorful Sauces | Made with Real Ingredients | Creamy Sriracha Sauce | Low-Calorie Dressings | Mix and Match Sauces |
Conclusion
Subway’s new menu introduces a bold change in how we choose our sandwiches. With over 20 updates, it offers six new sandwiches and improved ingredients. This diversified selection connects with various customers.
The emphasis on quality is clear with new breads like Artisan Italian and Hearty Multigrain. These choices don’t just taste better. They also show Subway’s focus on high-quality ingredients.
Subway is embracing new food trends, showing their commitment to current tastes. The addition of Creamy Sriracha sauce and the return of the honey oat bread are exciting. They cater to both new and loyal customers.
Operating nearly 40,000 stores globally, Subway serves millions each day. These menu changes are set to boost customer happiness. They also make Subway stand out in a competitive field.
Today’s fast-food lovers are more selective. Subway’s fresh menu moves are key to its success in the fast casual market. The positive feedback for the new menu could lead to more exciting changes. This helps Subway stay beloved by diners everywhere.
