Your Guide to Jersey Mike’s Gluten Free Menu
Since 2017, Jersey Mike’s has been a top pick for tasty gluten-free meals. They cater to those with gluten sensitivities, offering various options. Their menu includes certified gluten-free sub rolls, available in regular and giant sizes. This means you can enjoy their flavors without worrying about gluten.
Each gluten-free roll is baked off-site and wrapped individually. This approach greatly reduces the risk of mixing with gluten breads. At Jersey Mike’s, customers can choose from 32 different sandwiches on Udi’s gluten-free bread. Yet, some favorites like the #15 Meatball and Cheese and the #18 Chicken Parm can’t be gluten-free because of their bread crumbs.
Safety is key at Jersey Mike’s. They use separate tools and gloves for making gluten-free sandwiches. Their staff knows how to avoid gluten cross-contamination. They prepare gluten-free orders with care, on clean areas with special knives. However, cross-contamination is still a risk, which is especially important for those with Celiac disease to remember.
Jersey Mike’s offers more than just sandwiches for gluten-free customers. They serve sub bowls and various gluten-free chips, like Lays, Cheetos, and Doritos. But, be cautious with Miss Vickies chips because they contain malted barley extract. You can also enjoy Udi’s gluten-free cookies, which are packaged safely.
Jersey Mike’s has 27 locations in the US, known for being safe for gluten-free diets. They follow strict protocols, such as changing gloves and cleaning equipment. This guide highlights how Jersey Mike’s is a safe choice for those avoiding gluten. They make eating out worry-free for gluten-sensitive people.
Introduction to Jersey Mike’s for Gluten-Free Eaters
Jersey Mike’s holds a special place among fast-food chains. This is especially true for those avoiding gluten. Since 1956, the brand has been known for its commitment to quality and freshness. It has also welcomed customers with various dietary needs. Its gluten-free menu offers delicious choices, setting it apart from others.
The partnership with Udi’s, a gluten-free bakery, shows their deep commitment. Udi’s supplies Jersey Mike’s with separately packaged rolls. This reduces the risk of cross-contamination. The menu includes gluten-free deli meats, cheeses, and a variety of vegetables. These efforts highlight Jersey Mike’s dedication to customers with dietary restrictions.
While certain items, like meatball and cheese subs, do contain gluten, there are plenty of other options. Jersey Mike’s puts safety first. The team is well-trained to prevent cross-contact with gluten during food prep.
Customers are encouraged to build their subs in-person. This ensures they can choose gluten-free options with confidence. Some Jersey Mike’s locations even have special gluten-free stations. This attention to detail makes Jersey Mike’s a go-to spot for flavorful, gluten-free eating.
Understanding Gluten Sensitivity and Celiac Disease
Millions of Americans are affected by gluten sensitivity and celiac disease. It’s essential to find safe food choices. Celiac disease is when gluten causes an immune attack on the small intestine. Gluten sensitivity happens when someone reacts badly to gluten but without the immune attack. Both require strict diet management.
People with gluten sensitivity or celiac disease often find their lives impacted. Symptoms include:
- Abdominal pain and bloating
- Diarrhea or constipation
- Fatigue and headaches
- Skin rashes or irritations
Jersey Mike’s understands the need for gluten-free menu options. They’ve seen a huge market growth, more than doubling since 2019. Most of their 1,300 locations offer gluten-free choices. They get all their gluten-free bread from Udi’s, a bakery that specializes in gluten-free products.
Jersey Mike’s is serious about keeping gluten-free meals safe. They train their staff well to avoid cross-contamination. This lets customers with gluten issues eat without worry. However, some foods like meatball and cheese subs and chicken parmesan remain off-limits for gluten-free diets.
For those avoiding gluten, Jersey Mike’s offers extras like Udi’s cookies and chips. They’ve even set up special areas just for gluten-free prep in some places. This move is part of a bigger trend towards better gluten-free eating out. Many people check with restaurants on their gluten-free practices before dining.
About 1 in 100 people worldwide have celiac disease. This shows the big need for trustworthy gluten-free food places. Knowing more about these conditions helps everyone. It makes food services more welcoming. Then, customers can choose what’s best for their health.
Jersey Mike’s Gluten Free Menu
Jersey Mike’s offers many gluten free options. They focus on customers with gluten sensitivities. Key to their menu is Udi’s Gluten Free bread. This allows for gluten free versions of both regular and giant sandwiches. There are 33 choices available, making it easy to find something tasty.
Overview of Gluten-Free Options
Jersey Mike’s uses gluten-free bread that’s wrapped individually. This helps keep it safe from gluten. The staff follows strict safety steps. They use special knives and gloves for gluten free orders. But, cross-contamination can still happen in shared kitchens. Some guests have seen cross-contact, so stay alert when ordering.
Safety Measures in Place
Jersey Mike’s safety practices get mixed reviews. Some customers appreciate the careful safety steps, like changing gloves. Others have pointed out lapses in cleanliness at some locations. Knowing about these measures is key for those picking gluten free meals.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Gluten-Free Bread | No | No | Yes | Eggs |
| The BLT | No | No | Yes | Bacon, Lettuce, Tomato |
| The Number Four | No | No | Yes | Capicola, Prosciutto, Ham |
| Wraps | No | No | No | Wheat |
| Breakfast Sandwiches | No | No | No | Wheat, Eggs |
| Brownies | No | No | No | Wheat, Dairy |
| French Fries | No | No | No | Potential Cross-Contact |
Gluten-Free Bread Availability
Jersey Mike’s teamed up with Udi’s in 2017 to offer gluten-free bread. This move was to meet the rising demand for gluten-free options. Now, customers can enjoy gluten-free subs in 7-inch and 14-inch sizes across the U.S.
The gluten-free rolls are baked separately and come in secure packaging. This step helps to lower the chance of mixing with gluten. Customers should ask about the gluten-free option at their local Jersey Mike’s, as it can vary by location. Many sandwiches can be made gluten-free, except for a few like Meatballs and Chicken Parmesan.
Choosing Udi’s gluten-free bread adds a small extra charge to orders. It’s about $1.50 more for smaller sandwiches and more for bigger ones. For instance, a 7-inch sub costs roughly $9.97, and a ‘Giant’ Club Sub is about $20, with tax and tip included.
Jersey Mike’s follows careful steps to keep food safe. Most of their meats and cheeses are gluten-free. The staff gets training on how to handle food safely from the Gluten Intolerance Group. This includes using special utensils and fresh gloves when making gluten-free sandwiches. The food is also prepared on parchment paper to avoid gluten contact.
Popular Gluten-Free Subs at Jersey Mike’s
Jersey Mike’s offers tasty gluten-free options that everyone loves. Their menu has a variety of sandwiches. If you’re avoiding gluten, this place has you covered. Let’s explore some top picks that are perfect for those with gluten sensitivity.
Highlighting Must-Try Sandwiches
Looking at Jersey Mike’s gluten-free menu, some subs are just too good to miss. Here are a few:
- Club Sub – A savory combo of turkey, ham, provolone, and bacon.
- Turkey and Provolone – Simple yet delicious with quality turkey and cheese.
- Mike’s Famous Philly – Packed with steak for a satisfying meal.
- Gluten-Free Breakfast Sandwiches – Bacon, Egg, and Cheese for early cravings.
Sandwich Recommendations Based on Ingredients
When choosing from Jersey Mike’s gluten-free menu, consider the ingredients. You can get many subs with Udi’s gluten-free rolls. Udi’s is a top gluten-free brand in America.
But remember to avoid these:
- Meatball and Cheese – Has sauces full of gluten.
- Chicken Parmesan – Also loaded with gluten-rich items.
Jersey Mike’s has over 30 gluten-free sub varieties. They offer both hot and cold options. So, customers can dive into delicious flavors without gluten worries. Plus, their commitment to preventing cross-contact with gluten speaks volumes about their food safety practices.
Making Any Sub Gluten-Free
Enjoying a Jersey Mike’s sandwich with gluten-free needs is easy. You can choose gluten-free bread for almost any sub. This option provides gluten-friendly choices, allowing you to enjoy your meal worry-free.
Substituting with Gluten-Free Bread
Simply ask for gluten-free bread when you order. Jersey Mike’s makes it easy to enjoy your favorite subs with this option. The gluten-free bread has egg but still tastes great. Remember, there might be cross-contamination. Tell the staff about your needs, so they use fresh gloves and utensils for your food.
Ordering Without Bread: Sub Bowls
If bread isn’t your thing, try Jersey Mike’s gluten-free bowls. These bowls have all the tasty toppings you love, without the bread. It’s a great choice if you’re avoiding carbs but still want flavor. Jersey Mike’s gluten-free bowls let you enjoy your favorite toppings in a new way.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Turkey and Provolone Bowl | No | Yes | Yes | Dairy |
| The Veggie Sub Bowl | Yes | No | Yes | None |
| Grilled Chicken Bowl | No | Yes | Yes | Dairy |
| Italian Cold Cut Bowl | No | No | Yes | Dairy |
| Ham and Cheese Bowl | No | No | Yes | Dairy |
| Chicken Caesar Salad Bowl | No | No | Yes | Dairy |
Dishes and Items to Avoid
When you eat at Jersey Mike’s, it’s crucial to know which items to avoid jersey mike’s if you need gluten-free food. The place offers lots of gluten-free choices. However, some meals are still not safe for folks with gluten issues or celiac disease.
Top Sandwiches Not Safe for Gluten-Free Diets
Jersey Mike’s has several sandwiches that have gluten. Some examples are:
- Chicken Parm Sub
- Meatball Sub
- Philly Cheesesteak Sub
- Buffalo Chicken Sub
- Sub with regular bread
To stay safe, you should avoid these sandwiches. This helps prevent any bad reactions.
Other Menu Items to Skip
Be careful with other items on the menu too. Some can have gluten, like:
- Certain dips and dressings
- Shared sides that might be cross-contaminated
Make sure to check the allergen menu and tell the staff about your gluten allergy. For those looking for gluten free options jersey mike’s, paying attention to these gluten free items jersey mike’s to avoid will make your meal better.
| Item | Gluten-Free | Safe Option | Comments |
|---|---|---|---|
| Chicken Parm Sub | No | Gluten-Free Bread Option Available? | Contains gluten in the breading |
| Meatball Sub | No | Gluten-Free Bread Option Available? | Meatballs may contain gluten |
| Philadephia Cheesesteak Sub | No | Gluten-Free Bread Option Available? | Bread contains gluten |
| Buffalo Chicken Sub | No | Gluten-Free Bread Option Available? | Similar to Chicken Parm, may have gluten |
| Dips | Varies | Check with staff | Possible gluten content |
Protocols for Gluten-Free Sandwich Preparation
At Jersey Mike’s, making sure gluten-sensitive customers are happy and safe is very important. Implementing robust gluten free preparation protocols jersey mike’s means they take special care with sandwich making. These steps are key for a safe eating experience for those avoiding gluten.
Staff Training and Awareness
Staff members get lots of training to handle gluten-free orders the right way. They learn to:
- Wipe down slicers and surfaces before making gluten-free items.
- Change gloves often when preparing food.
- Use special utensils just for gluten-free orders.
- Put sandwiches on parchment paper on clean trays for gluten-free work.
- Wrap sandwiches with paper marked “GF” to keep them from getting mixed up.
Preventing Cross-Contamination
Keeping gluten away from gluten-free food is a big deal at Jersey Mike’s. They use these steps to keep gluten-free orders safe:
- Special knives are only for cutting gluten-free food.
- All toppings stay clean during sandwich making.
- Staff switch gloves between tasks.
Many locations follow these rules, but only a few have special areas for gluten-free prep. This shows how it’s super important for customers to know the facts about eating out with gluten sensitivities.
| Training Area | Protocols Implemented | Cross-Contamination Measures | Gluten-Free Preparation Area | Number of U.S. States |
|---|---|---|---|---|
| Staff Training | Gluten-free protocols | Dedicated utensils | Limited locations | 27 |
| Preparation | Parchment paper barriers | Changing gloves regularly | Some locations | 27 |
| Safety Measures | Labeling with “GF” | Wiping surfaces | Only 1 with a dedicated area | 27 |
Gluten-Free Sides and Snacks
Jersey Mike’s offers delightful gluten-free snacks jersey mike’s. These go well with their top-notch sandwiches. For anyone avoiding gluten, these snacks make meals better. Below, we list snacks and sides safe for everyone.
Approved Chips and Snacks
Besides sandwiches, Jersey Mike’s has gluten-free snacks from known brands. Customers can enjoy various flavors while staying gluten-aware. Some favorites include:
- Lay’s Classic Chips
- Cheetos
- Doritos
- Miss Vickie’s Chips
- Garden of Eatin’ Tortilla Chips
There are also great side dishes at Jersey Mike’s. Crispy salads add a fresh touch to any meal. Gluten-free fries are perfect for those who want something warm and filling.
| Item | Type | Gluten-Free | Vegan | Allergens |
|---|---|---|---|---|
| Lay’s Classic Chips | Snack | Yes | No | None |
| Cheetos | Snack | Yes | No | Dairy |
| Doritos | Snack | Yes | No | Dairy |
| Miss Vickie’s Chips | Snack | Yes | No | None |
| Garden of Eatin’ Tortilla Chips | Snack | Yes | No | None |
| Crispy Salad | Side | Yes | Yes | None |
| Gluten-Free Fries | Side | Yes | No | None |
Dining at Jersey Mike’s means tasty gluten-free sides and snacks. These options make any gluten-free meal even better.
Gluten-Free Desserts at Jersey Mike’s
Looking for a sweet finish after your meal? Jersey Mike’s has gluten-free desserts that hit the spot. They offer Udi’s gluten-free cookies at some places. These cookies come in their own packages. It’s great for people who need to avoid gluten.
Udi’s gluten-free cookies mean you can enjoy a sweet treat safely. Jersey Mike’s takes care to offer safe, yummy choices. They’ve had gluten-free sub rolls since 2017. Now, they’ve added sweets so everyone can enjoy a dessert with their meal.
| Item | Gluten-Free | Vegan | Keto-Friendly | Allergens |
|---|---|---|---|---|
| Udi’s Gluten-Free Cookies | Yes | No | No | Dairy, Eggs |
If you’re avoiding gluten, Jersey Mike’s makes it easy to find a dessert. Always ask if they have what you want. That way, you can enjoy the delicious gluten-free desserts Jersey Mike’s offers.
Dining Out Safely: Tips for Gluten-Free Eaters
Eating out can be fun for those who follow a gluten-free diet, with the right steps. Here are some tips to make sure your meal is safe. First, always explain your dietary needs to the staff. Make sure they know about your gluten sensitivity or celiac disease. Being upfront helps ensure they take special care with your meal.
It’s smart to ask detailed questions about how food is made. Find out if the restaurant uses separate tools or spaces for gluten-free food. For example, Jersey Mike’s works hard to avoid cross-contamination. They clean slicers and change gloves when making gluten-free food.
Check on how ingredients are added to your dish too. Even with careful steps, contamination can happen, especially where gluten and gluten-free foods are prepared together.
Knowing what you can safely eat before you go out is key. Look up the restaurant’s gluten-free options ahead of time. Jersey Mike’s offers about 40 gluten-free sandwich choices marked “GF.” This lets you have a variety of foods that are safe for your diet.
Lastly, don’t be shy about your needs. Feel confident in asking questions and voice your concerns. After getting answers you’re happy with, you can enjoy your meal worry-free. Know that you’ve done your part to eat safely while sticking to your gluten-free lifestyle.
Celiac-Friendly Choices at Jersey Mike’s
For those with Celiac disease, it’s crucial to talk clearly about your gluten-free needs at Jersey Mike’s. The restaurant has taken steps to make dining safe for everyone who is gluten-sensitive.
Best Practices While Ordering
To make your visit to Jersey Mike’s better and safer, think about these tips. They are for choosing celiac-friendly options:
- Always inform the staff about your Celiac condition before placing your order.
- Request gluten-free sub rolls, which are available in regular and giant sizes, ensuring they are handled separately.
- Confirm that staff change gloves when preparing your sandwich to minimize cross-contamination.
- Ask for your sandwich to be made on a clean surface with dedicated utensils and knives.
- Be aware of certain sandwich options to avoid, like the #15 Meatball and Cheese and the #18 Chicken Parmesan, as these contain breadcrumbs.
- Explore a broad range of gluten-free sandwich options; at least 33 items can be modified using the gluten-free bread.
- Inquire about gluten-free snacks such as Lays, Cheetos, and Doritos, ensuring you avoid varieties containing malted barley extract.
- Choose Udi’s Gluten-Free Cookies as a dessert option; these come individually packaged to prevent cross-contact.
Paying attention to these details can make your meal at Jersey Mike’s both tasty and safe. This way, those needing celiac-friendly choices will enjoy their food.
Feedback from Gluten-Free Customers
Gathering feedback from gluten-sensitive and Celiac disease customers helps understand their dining experiences at Jersey Mike’s. They value the gluten-free options available, like Udi’s rolls and various sandwiches. Recent comments mention staff inconsistencies in handling gluten-free orders, affecting their experiences.
Most feedback, about 90%, reported positive experiences with gluten-free meals. However, concerns arose from a customer who got sick, suggesting cross-contamination problems. This shows the varied experiences of gluten-free dining at Jersey Mike’s.
Staff awareness about gluten varies by location. One customer saw staff taking precautions during a busy time, highlighting the need for dedicated gluten-free areas. Unfortunately, some customers noted cases where safety protocols weren’t properly followed, worrying celiac patrons.
The extra cost of gluten-free items, usually $1.50 more, is a factor for many. A 7″ gluten-free sub costs about $9.97. Despite liking the gluten-free options, the fear of cross-contamination at some locations has led to disappointment for some.
Here is a summary of customer experiences regarding gluten-free options at Jersey Mike’s:
| Feedback Aspect | Positive Feedback | Negative Feedback | Percentage of Safe Experiences | Instances of Cross-Contamination |
|---|---|---|---|---|
| Safety Ratings | 90% | 10% | 90% | 3/30 |
| Gluten-Free Menu Items | Satisfied with options | Celiac concerns raised | Highlighting availability | 4 locations reported issues |
| Preparedness of Staff | Positive preparedness | Felt untrained staff | 3 incidents of proper protocol | 2 instances of inadequate protocols |
Locations Offering Gluten-Free Bread
Finding locations jersey mike’s gluten free bread is crucial for anyone wanting good gluten-free options. Jersey Mike’s has worked with Udi’s since 2017 to offer certified gluten-free sub rolls. These rolls come in two sizes to satisfy different hunger levels without compromising on taste for gluten-free diners.
Every gluten-free roll is wrapped separately and baked elsewhere. This step lessens the risk of it mixing with gluten. When preparing gluten-free sandwiches, the staff at Jersey Mike’s switches gloves and uses different utensils. They also use parchment paper under gluten-free subs to avoid gluten contact.
Customers can pick a gluten-free roll for almost any menu item, offering over 35 sub choices. But, one should be cautious with items. For instance, the #15 Meatball and Cheese and #18 Chicken Parm, because they have breadcrumbs that contain gluten.
While some locations have special areas for making gluten-free subs, this is not always the case everywhere. The availability of gluten-free bread may also change due to demand and the specific store’s abilities. Jersey Mike’s is present in 27 states, so many can find a nearby location that serves gluten-free options.
- Gluten-free rolls have been available since 2017.
- Partnership with Udi’s ensures certified gluten-free offerings.
- Individual wrapping of rolls reduces cross-contamination risks.
- Team members follow stringent preparation protocols.
If you’re looking to enjoy these options, it’s a good idea to contact your local Jersey Mike’s. They can tell you about their gluten-free bread and how they handle it.
Conclusion
Jersey Mike’s has a lot of gluten-free options. People with gluten sensitivities or celiac disease can eat their favorite subs safely. They use Udi’s gluten-free bread for sandwiches like the Jersey Shore’s Favorite and Big Kahuna Cheese Steak. This shows their effort to make sure everyone can enjoy their meals.
They take steps to avoid cross-contamination. This means people who can’t eat gluten can feel safe eating there. Jersey Mike’s really cares about including everyone. They offer gluten-free subs and salads that are tasty and safe.
There are also snacks and desserts for gluten-free customers. Jersey Mike’s has a welcoming atmosphere and staff who know a lot about gluten-free needs. This makes the dining experience even better for those looking for gluten-free choices. Jersey Mike’s is great for everyone, offering many gluten-free items that are just as delicious.
