Arby’s Menu Nutrition and Prices (Updated on January 2025)
Arby’s offers a wide range of choices including Roast Beef Sandwiches and Market Fresh® options. Their menu is designed to satisfy many different tastes. The Classic Roast Beef Sandwich is a healthier pick at $3.99. It gives you 350 calories and only 4g of total fat.
If you’re looking for something with more flavor, try the Angus Three Cheese & Bacon. It costs $6.49 and has 640 calories.
The menu clearly shows nutritional details. Every sandwich and side lists calories and what to consider for your diet. For example, the Small Curly Fries cost $2.99 and have 400 calories. Arby’s price list lets customers find options that match their budget and nutrition needs.
Do you want a tasty meal that’s also good for you? The Chopped Farmhouse Chicken Salad – Crispy is a great choice at $7.49. It has 430 calories. Also, the Jr Roast Beef sandwich is only $1.99. It shows Arby’s can offer tasty food at low costs.
This guide gives clear info on what you’re eating. Arby’s mixes delicious tastes with healthier choices. They make sure to have something wonderful for everyone to enjoy. Try different items to discover the great tastes they cook up.
Introduction to Arby’s Menu
Arby’s fast food menu is known for its wide and tasty options. It offers signature roast beef and various chicken dishes. This makes it perfect for different tastes and likes.
Guests can enjoy quick meals like cozy sandwiches and filling sides. With wraps, sliders, and big sandwiches, there’s something for all. Arby’s is famous for its quality meats, standing out from the rest.
Arby’s focuses on taste and easy dining. It blends classic and new dishes. This lets customers enjoy old favorites and discover new tastes.
As we look into nutritional info and prices next, you’ll get helpful tips. This will aid in making good food choices.
Overview of Arby’s Menu Nutrition
It’s key to know Arby’s nutrition facts to choose wisely. We’ll look at the calories and key nutrients of top picks.
Nutritional Value of Popular Items
Arby’s offers a range of options, each with its own nutrition stats. Let’s review some standout choices:
Item | Calories | Fat (g) | Sodium (mg) | Protein (g) |
---|---|---|---|---|
Classic Roast Beef Sandwich | 360 | 14 | 970 | 23 |
Classic French Dip & Swiss | 540 | 22 | 2550 | 34 |
Chicken Tenders (3 pieces) | 370 | 18 | 1190 | 23 |
Chicken Bacon Swiss Sandwich | 610 | 30 | 1510 | 35 |
Roast Turkey Ranch & Bacon Sandwich | 810 | 35 | 2520 | 46 |
Understanding Serving Sizes
Arby’s serving sizes greatly affect nutrition. It’s smart to know the portion sizes recommended:
- Small Curly Fries: 250 calories
- Large Chocolate Shake: 830 calories
- Regular Chocolate Shake: 539 calories
- Loaded Fries: 737 calories
- Cherry Turnover: 390 calories
By considering these sizes with Arby’s nutrition, you can enjoy while keeping a balanced diet.
Arby’s Breakfast Menu Options
Arby’s offers a breakfast menu with a large variety. It suits many tastes and gives healthy options. There are 14 different items ranging from sandwiches to burritos. They use various bread types, like biscuits and croissants, catering to all eaters.
Healthy Breakfast Choices
Arby’s has lighter, nutritious selections for breakfast. Options like the Sausage Biscuit and Bacon, Egg & Cheese Biscuit have 400-500 calories. They include tasty fillings like crispy chicken and breakfast bacon, meeting different dietary needs.
Breakfast Sandwich and Combo Prices
Arby’s makes sure its breakfast combos offer both quality and value. The prices are competitive for both sandwiches and combos. Here are some popular breakfast items and their prices:
Breakfast Item | Price | Calories | Combo Price |
---|---|---|---|
Bacon, Egg & Cheese Biscuit | $3.29 | 450 | $5.29 |
Sausage Biscuit | $2.99 | 400 | $4.99 |
Chicken Biscuit | $3.49 | 500 | $5.49 |
Sausage, Egg & Cheese Croissant | $3.79 | 480 | $5.79 |
Ham, Egg & Cheese Sourdough | $3.99 | 490 | $5.99 |
Arby’s has breakfast options that are both wallet-friendly and nutritious. These items satisfy morning cravings without breaking the bank.
Arby’s Breakfast Menu Prices
It’s good to know what you’re paying at Arby’s for breakfast. This part covers the cost of each item and any breakfast deals. Arby’s breakfast has lots to choose from, prices ranging from $2 to $5. This means you can find something tasty within your budget.
Individual Item Pricing
Menu Item | Price | Calories |
---|---|---|
Ham, Egg & Cheese Croissant | $3.99 | 420 |
Sausage, Egg & Cheese Biscuit | $2.99 | 640 |
Bacon, Egg & Cheese Croissant | $3.29 | 440 |
Ultimate Breakfast Sandwich | $4.49 | 500 |
Breakfast Baconator | $3.99 | 480 |
Sausage Gravy Biscuit | $2.49 | 480 |
Special Breakfast Deals
Arby’s often has special deals for breakfast, helping you save money. These deals might include combos or lower prices on favorites during certain hours. By paying attention to these specials, you can save money and still enjoy great breakfast foods. They regularly update their prices so customers stay in the know.
Arby’s Lunch and Dinner Menu Highlights
Arby’s offers a wide range for lunch and dinner, famous for its signature sandwiches. The variety meets different tastes, ensuring satisfying meals. It offers standout items and value meal pricing, making dining budget-friendly.
Signature Sandwiches
On the lunch menu, the Classic Roast Beef sandwich is a favorite, costing $5.99 for 450 calories. The Smoky Mountain BBQ Sandwich is smoky, priced at $6.99 with 580 calories. The Ozark Pulled Pork Sandwich costs $5.99 and has 520 calories.
Premium options like the Wagyu Steakhouse Burger are $8.49 with 710 calories, showing Arby’s focus on quality meats. Seasonal items, like the Meat Mountain sandwich, are priced from $8.99 to $11.49 for culinary innovation. The menu varies by region, with special items like the Maple Bacon Sandwich and Chipotle Brisket Sandwich.
Value Meal Options
Arby’s dinner highlights offer value meal pricing, great for families or those wanting to save. Meal deals combine signature sandwiches with sides at good prices. For instance, the Classic Roast Beef Combo costs $7.99, while the Crispy Chicken Combo is $8.49.
Premium sandwiches range from $6.99 to $9.99, averaging between 580 and 710 calories for special items. Arby’s provides options for various nutritional plans, including low-carb and Mediterranean diets. A wide choice of sides, like Loaded Curly Fries and Classic Hushpuppies, complement the meal affordably.
Items | Price | Calories | Vegan | Keto-Friendly |
---|---|---|---|---|
Classic Roast Beef Sandwich | $5.99 | 450 | No | No |
Smoky Mountain BBQ Sandwich | $6.99 | 580 | No | No |
Ozark Pulled Pork Sandwich | $5.99 | 520 | No | No |
Wagyu Steakhouse Burger | $8.49 | 710 | No | No |
Classic Beef ‘n Cheddar | $5.59 | 450 | No | No |
Chicken Corp | $6.99 | 540 | No | No |
Spicy Chicken Sandwich | $6.19 | 480 | No | No |
Veggie Wrap | $4.99 | 300 | Yes | No |
Arby’s Menu Nutrition Analysis
This section gives a detailed nutritional review of Arby’s menu. It looks at the calories and macro content of their popular meals. Knowing how many calories, fats, carbs, and proteins are in your food helps make better choices. This is especially true if you’re watching your health but still want tasty food.
Caloric Breakdown of Popular Meals
We list the calories of Arby’s top meals to show you what’s available:
Item | Calories | Total Fat (g) | Protein (g) | Carbohydrates (g) |
---|---|---|---|---|
King’s Hawaiian Brown Sugar Bacon BLT | 700 | 37 | 34 | 63 |
Classic Beef ‘n Cheddar | 450 | 20 | 23 | 45 |
Buffalo Chicken Wrap | 790 | 45 | 39 | 61 |
Greek Gyro | 700 | 35 | 32 | 70 |
Regular Mint Chocolate Shake | 620 | 21 | 1 | 98 |
Curly Fries – Medium | 410 | 20 | 5 | 49 |
Fish Sandwich | 569 | 28 | 24 | 66 |
Double Roast Beef | 510 | 24 | 38 | 38 |
Fat, Carbohydrate, and Protein Content
Knowing the balance of fats, carbs, and proteins in meals is key. It’s important for staying healthy. Here’s a quick guide to the macros in Arby’s meals:
Item | Fat (g) | Saturated Fat (g) | Protein (g) | Carbohydrates (g) |
---|---|---|---|---|
King’s Hawaiian Brown Sugar Bacon & Turkey | 23 | 11 | 35 | 66 |
Double Beef ‘n Cheddar | 24 | 9 | 38 | 38 |
Curly Fries – Medium | 20 | 3 | 5 | 49 |
Classic Chicken | 25 | 5 | 24 | 48 |
Brown Sugar Bacon a la carte (3 half slices) | 5 | 1.5 | 9 | 9 |
Jalapeño Bites® – (8) | 25 | 10 | 40 | 50 |
Triple Thick Brown Sugar Bacon Roast Beef Sandwich | 49 | 18 | 34 | 67 |
Fish Deluxe Sandwich | 34 | 10 | 19 | 74 |
Arby’s Kids Menu Nutrition and Prices
The Arby’s kids menu offers fun and nutritious choices for younger appetites. It lets parents pick meals that are both tasty and healthy. This makes Arby’s a great spot for family meals. We’ll look at the kid-friendly selections and their nutrition and prices.
Kid-Friendly Options
Arby’s has many dishes that kids love, giving them a variety to pick from. The kids menu includes sandwiches, chicken tenders, and special sides for young ones. Some favorite items are:
- Classic Roast Beef Sandwich
- Chicken Tenders
- Small Curly Fries
- Apple Slices
- Chocolate Milk or Soft Drinks
Nutritional Information for Children’s Meals
Knowing what’s in Arby’s kids meals helps parents choose wisely. Here’s a look at the nutritional facts for the kids’ favorites.
Items | Calories | Fat (g) | Sodium (mg) | Protein (g) |
---|---|---|---|---|
Classic Roast Beef Sandwich | 360 | 14 | 970 | 23 |
Chicken Tenders (3 pieces) | 370 | 18 | 1,190 | 23 |
Small Curly Fries | 250 | 13 | 570 | 3 |
Apple Slices | 35 | 0 | 0 | 0 |
Chocolate Milk (Small) | 190 | 5 | 120 | 6 |
Arby’s focuses on offering healthy options for kids, balancing flavor and nutrition. This helps families enjoy meals together without worrying. It also makes planning budgets easier for parents.
Popular Your Way: Customizing Your Meal
At Arby’s, you can make meals fit your tastes perfectly. This makes eating out easy for everyone. You can add more of what you love or switch ingredients easily.
Ingredient Additions and Modifications
Arby’s lets you change your meal. You can add more cheese or pick different sauces. There are healthier options too, like different veggies or no bun for sandwiches. Or pick a salad instead of fries if you need to avoid certain ingredients.
Being able to change your meal makes dining better. It makes sure you get a meal that meets your needs.
Allergen Information
Arby’s pays attention to allergens. Knowing what’s in your meal helps if you have food allergies. You can ask for allergen details to make safe choices. Below is a guide on how some items fit with special diets:
Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
---|---|---|---|---|
Classic Roast Beef Sandwich | No | Yes | No | Dairy |
Oven Roasted Turkey Sandwich | No | Yes | No | Dairy |
Market Fresh Turkey Sandwich | No | No | Yes (without bun) | Dairy |
Crispy Chicken Sandwich | No | No | No | Dairy, Gluten |
Mini Roast Beef Sandwich | No | Yes | No | Dairy |
Chopped Farmhouse Salad | Yes | Yes | Yes | Nuts (if dressing added) |
Curly Fries | No | No | No | Dairy |
Classic Beef ‘n Cheddar | No | No | No | Dairy, Gluten |
Roast Chicken Club Sandwich | No | No | No | Dairy, Gluten |
Turkey & Swiss Meal | No | No | No | Dairy |
Arby’s Sandwich Categories
Arby’s has a wide range of sandwiches with beef and chicken. These options are made to suit different tastes and preferences. This ensures there’s always something tasty for everyone.
Beef Sandwich Options
At Arby’s, the beef sandwiches are known for their high-quality ingredients and great taste. Some top choices include:
- Classic Roast Beef Sandwich: Priced at $5.19 and featuring 450 calories, this sandwich is a beloved staple.
- Beef ‘n Cheddar: Available for $4.89, it comes with 450 calories, combining savory beef and zesty cheddar sauce.
- Smoked Brisket Sandwich: A gourmet choice at $7.99 with 570 calories, showcasing tenderness and rich flavor.
- Ultimate Beef Sandwich: For only $7.29, this hefty option contains 650 calories, making it a filling selection.
- Classic Beef ‘n Cheddar: Sharing similar qualities to the regular Beef ’n Cheddar, it features 450 calories and 20g of fat.
Chicken Sandwich Choices
Arby’s offers tasty chicken sandwiches too. They are perfect for those who prefer chicken. The options are sure to satisfy.
- Classic Chicken Sandwich: Priced at $5.69, this option presents a light choice with only 400 calories.
- Chicken Bacon & Swiss Sandwich: At 610 calories and $5.99, this sandwich blends crispy chicken with savory bacon and cheese.
- Buffalo Chicken Slider: A spicy treat available for $1.79, boasting 260 calories, perfect for those craving a kick.
- Crispy Chicken Club Wrap: This substantial wrap offers 880 calories for $6.29, providing a satisfying meal for greater hunger.
Understanding Arby’s Sides and Extras
Arby’s has a range of sides that boost the taste of its sandwiches. Offerings include classic curly fries and fresh salads, appealing to all likings. This part focuses on the sides at Arby’s, sharing key nutrition details to help you choose wisely. You can pick lighter options or treat yourself to tasty extras to go with your main dish.
Sides Menu and Nutrition Facts
Item | Calories | Total Fat (g) | Sodium (mg) | Allergens |
---|---|---|---|---|
Curly Fries (Large) | 650 | 35 | 1480 | Wheat |
Potato Cakes (Large, 4) | 200 | 27 | 870 | Wheat, Milk |
Mozzarella Sticks (6) | 206 | 35 | 2220 | Milk, Wheat |
Onion Rings | 410 | 25 | 880 | Wheat, Milk |
Jalapeño Bites® | 290 | 15 | 800 | Wheat, Milk |
Loaded Curly Fries | 830 | 47 | 1560 | Wheat, Milk |
Chili Cheddar Baked Potato | 560 | 20 | 850 | Wheat, Milk |
Chocolate Milkshake (20 oz.) | 910 | 40 | 120 | Milk |
Vanilla Milkshake (16 oz.) | 590 | 18 | 85 | Milk |
Learning about Arby’s side dish nutrients helps diners make smarter choices for their meals. With varying calorie and fat amounts, choosing the best side is easier and can improve your meal. Enjoy Arby’s delicious extras and stay aware of their nutritional content at the same time.
Arby’s Frequently Highlighted Menu Items
At Arby’s, diners find some items stand out more than others. The favorites mix classic tastes with new twists. Every so often, there are limited-time items that add a spark of excitement. These are the highlights worth trying on your next visit.
Best Sellers
Arby’s is famous for its variety of top-selling items that bring customers back. Here are a few crowd-pleasers:
- Classic Roast Beef – 360 calories, priced at $3.99
- Beef ‘n Cheddar – 450 calories, priced at $4.79
- Crispy Chicken Sandwich – 510 calories, priced at $4.29
- Curly Fries (Medium) – 410 calories, priced at $2.49
- Jamocha Shake (Small) – 590 calories, priced at $2.99
Limited-Time Offers
Arby’s brings out unique seasonal offerings throughout the year. These items feature special flavors and ingredients. Be sure to give them a try:
- Smokehouse Brisket Sandwich – Available summer, priced between $6.99 – $8.49
- Venison Sandwich – Available winter, priced between $7.49 – $9.99
- Pecan Chicken Sandwich – Available spring, priced between $5.99 – $7.29
- Oktoberfest Sandwich – Available fall, priced between $6.49 – $8.29
Every visit to Arby’s offers something special. Between the favorites and seasonal specials, there’s always a bit of anticipation. The seasonal items add a unique twist. Don’t miss out on these exciting choices!
Menu Item | Calories | Price | Limited-Time Offering | Season |
---|---|---|---|---|
Classic Roast Beef | 360 | $3.99 | No | N/A |
Beef ‘n Cheddar | 450 | $4.79 | No | N/A |
Smokehouse Brisket Sandwich | N/A | $6.99 – $8.49 | Yes | Summer |
Venison Sandwich | N/A | $7.49 – $9.99 | Yes | Winter |
Pecan Chicken Sandwich | N/A | $5.99 – $7.29 | Yes | Spring |
Oktoberfest Sandwich | N/A | $6.49 – $8.29 | Yes | Fall |
Customer Favorites and Reviews
Knowing what diners love helps those new to Arby’s make their meal choices. This part highlights favorite meal combos from customer reviews at Arby’s. It also talks about current promotions that make the dining experience better. Arby’s has over 3,500 spots worldwide and offers a variety of choices at good prices.
Popular Meal Combinations
Arby’s has both classic and new menu items that cater to many tastes. Favorites include:
- Classic Roast Beef Combo: This meal comes with a Classic Roast Beef sandwich, fries, and a drink for about $7.99.
- Smokehouse Brisket Meal: It offers the Smokehouse Brisket sandwich with medium curly fries, priced around $10.58.
- Crispy Chicken Combo: You get a Crispy Chicken sandwich with fries and a soda for roughly $8.59.
Each combo is a great deal and makes eating out at Arby’s a good experience. Customers often leave positive reviews about these filling meals.
Special Promotions
Arby’s runs various exciting promotions. A standout deal is:
- Two Chicken Wraps for only $5, with BBQ, Honey Mustard, or Ranch choices. They are perfect for those wanting a lighter but tasty meal.
- Special offers on sides and drinks change with the seasons, encouraging customers to try new things.
These deals show how Arby’s balances cost and quality. It keeps diners interested in trying delicious meals while saving money. Arby’s succeeds by valuing customer opinions and updating its menu for everyone to enjoy.
Meal Combo | Price | Calories | Favorite Item | Promo Availability |
---|---|---|---|---|
Classic Roast Beef Combo | $7.99 | 610 | Classic Roast Beef Sandwich | Available |
Smokehouse Brisket Meal | $10.58 | 560 | Smokehouse Brisket Sandwich | Available |
Crispy Chicken Combo | $8.59 | 510 | Crispy Chicken Sandwich | Available |
BBQ Chicken Wrap | $2.99 | 350 | BBQ Chicken Wrap | Ongoing |
Honey Mustard Chicken Wrap | $2.99 | 395 | Honey Mustard Chicken Wrap | Ongoing |
Arby’s Beverage Selections and Nutrition
Arby’s offers a range of drinks including soft drinks, iced teas, and milkshakes. These suit many tastes and health needs. Guests can savor these drinks with their meals. They also keep track of soft drink nutrition for a balanced meal experience.
Nutritional Information for Soft Drinks
The calorie content of Arby’s soft drinks varies. Here are some examples showing their calories and prices:
Drink | Size | Calories | Price |
---|---|---|---|
Coca-Cola | Small | 140 | $1.49 |
Coca-Cola | Medium | 180 | $1.99 |
Coca-Cola | Large | 240 | $2.39 |
Diet Coke | Small | 0 | $1.49 |
Dr Pepper | Medium | 150 | $1.99 |
Fanta Orange | Small | 160 | $1.49 |
Classic Iced Tea | – | 80 | $2.49 |
Peach Iced Tea | – | 90 | $2.69 |
Sweet Tea | – | 90 | $1.99 |
Unsweet Tea | – | 0 | $1.99 |
Regular Lemonade | Medium | 160 | $3.29 |
Strawberry Lemonade | Medium | 160 | $3.49 |
Milkshake (Vanilla) | Medium | 540 | $3.49 |
Milkshake (Chocolate) | Large | 830 | $3.99 |
Happy Hour from 2 PM to 5 PM offers drinks at lower prices. You can get small soft drinks for just $1. This makes enjoying your favorite flavors more affordable. For a healthier choice, try unsweetened iced tea or Diet Coke. Arby’s aims to cater to all dietary preferences with its drink options.
Arby’s Desserts: Calories and Nutritional Breakdown
Arby’s offers delightful desserts for those who love sweets. This section gives you calorie details and a nutritional overview. It helps you choose wisely.
Popular Dessert Items
Item | Calories | Price |
---|---|---|
Frosted Coffee (Regular) | 480 | $3.99 |
Frosted Coffee (Large) | 720 | $4.99 |
Jamocha Shake (Regular) | 400 | $3.99 |
Jamocha Shake (Large) | 580 | $4.99 |
Natural Vanilla Shake (Regular) | 410 | $3.99 |
Natural Vanilla Shake (Large) | 600 | $4.99 |
Strawberry Shake (Regular) | 470 | $3.99 |
Strawberry Shake (Large) | 620 | $4.99 |
Oreo Shake (Regular) | 470 | $3.99 |
Oreo Shake (Large) | 650 | $4.99 |
Chocolate Shake (Regular) | 400 | $3.99 |
Chocolate Shake (Large) | 600 | $4.99 |
Apple Turnover | 430 | $2.49 |
Cherry Turnover | 390 | $2.49 |
Zucchini Muffins (Single) | 270 | $1.49 |
Zucchini Muffins (4-Pack) | 1080 | $4.99 |
Salted Caramel & Chocolate Cookie | 430 | $2.99 |
Summary of Arby’s Nutritional Offerings
Arby’s provides a variety of options for different tastes. This includes classic favorites and new, creative dishes. They focus on offering healthy choices through their sandwiches, salads, and sides.
The Classic Roast Beef sandwich has 360 calories, 14 grams of fat, and 970 milligrams of sodium. It’s a good pick for those who want classic taste but not too many calories. The Roast Turkey Ranch & Bacon sandwich, with 810 calories and 35 grams of fat, is for those needing a bigger meal.
For healthier choices, there are turkey sandwiches and salads. These are part of Arby’s effort to offer balanced meals. The Classic French Dip & Swiss, at 540 calories, shows you can have a fulfilling meal with good nutrition.
The table below gives a detailed look at the nutritional content of selected items from the menu. It helps diners make informed choices:
Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
---|---|---|---|---|
Classic Roast Beef | No | Yes | No | Dairy |
Roast Turkey Ranch & Bacon | No | No | No | Dairy, Wheat |
Pecan Chicken Salad Sandwich | No | No | No | Nuts, Dairy |
Curly Fries (small) | Yes | No | No | Dairy |
Five-Piece Chicken Tenders | No | No | No | Dairy, Wheat |
Roast Beef Gyro | No | No | No | Dairy, Wheat |
Chocolate Shake | No | No | No | Dairy |
Jamocha Shake | No | No | No | Dairy |
Roast Beef Classic Sandwich | No | Yes | No | Dairy |
Chicken Bacon Swiss | No | No | No | Dairy, Wheat |
Conclusion
Arby’s menu offers a range of flavors while keeping health in mind. It guides you to pick meals wisely. This ensures you enjoy tasty dishes and stay health-focused.
Arby’s has meals that blend taste with nutrition, great for both individuals and families. Their menu has hearty sandwiches and light kids’ options. Everyone can find a favorite. They are committed to quality and cater to various diets without losing flavor.
Knowing what you eat is key to a healthy lifestyle. At Arby’s, whether you pick a roast beef sandwich or a keto side, you’re informed. This knowledge lets you choose wisely, enhancing your dining experience.