starbucks lunch menu and price
The Starbucks lunch menu is a hit for those wanting tasty, easy meals. It offers a range of fresh, flavorful options. You can choose from warm sandwiches, protein boxes, and delicious salads. This caters to many different tastes.
Prices for sandwiches are between $8.75 and $10.25. So, it’s simple to pick something within your budget. Protein boxes cost $8.95. They are full of nutrients for those on the move.
Menu items mix taste with nutrition, making sure lunch is fulfilling. Sandwiches and protein boxes have 360 to 530 calories. The lunch options are made to keep you energized all day.
However, the sodium level in some sandwiches is high, up to 52% of what’s recommended daily. So, choosing carefully is important. Whether you’re dieting or trying to gain muscle, Starbucks has high-protein foods that fit your goals.
Starbucks often introduces new seasonal items. This keeps lunchtime exciting. Don’t forget the sweet treats, like the Cake Pops that come in five flavors. They make your meal even better.
From entering the store to eating your lunch, Starbucks strives to make your break great. They offer quality, satisfying food that meets your cravings.
Introduction to the Starbucks Lunch Offerings
Since 1971, Starbucks has become well-known not just for coffee but for quality meals too. Its lunch menu offers tasty choices that pair well with its drinks. There’s a wide variety of food that suits busy schedules and different tastes.
The starbucks sandwich menu includes many hearty sandwiches, with prices ranging from $8.75 to $10.25. These sandwiches are nutritious and vary in calories from 360 to 520. For those wanting protein, Starbucks has protein boxes. Their price ranges from $5.55 to $7.25, and they’re full of good ingredients, with calories between 460 and 530.
But Starbucks has more than sandwiches and protein boxes. They also have tasty salads and seasonal favorites like the Pumpkin Spice Latte, which costs $6.95 and has 210 calories. Starbucks’ lunch offerings are perfect, whether you’re in a rush or want to sit down and relax.
Overview of Starbucks Lunch Menu
The Starbucks lunch menu offers a variety of choices. Since 2003, Starbucks has added more than breakfast items. You’ll find sandwiches, protein boxes, and salads. Favorites include the Ham & Swiss on Baguette and the Turkey, Provolone & Pesto on Ciabatta from 2014. These options cater to different tastes, making Starbucks a top lunch spot.
Starbucks updates its lunch specials regularly, adding seasonal items to the menu. For a lighter meal, try the Eggs & Cheddar Protein Box. It balances nutrients well. Salads are also available, giving a crunchy, healthy option for any diet.
Customers like the lunch menu at Starbucks, especially the sandwiches. The Crispy Grilled Cheese on Sourdough is popular but could be crunchier. The article suggests heating sandwiches or adding pesto for more taste. These tips help meet consumer expectations for a satisfying lunch.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Turkey, Provolone & Pesto on Ciabatta | No | Yes | No | Dairy |
| Ham & Swiss on Baguette | No | No | No | Dairy, Gluten |
| Crispy Grilled Cheese on Sourdough | No | No | No | Dairy, Gluten |
| Eggs & Cheddar Protein Box | No | Yes | No | Dairy |
| Kale & Mushroom Egg Bites | Yes | No | Yes | Dairy |
| Spinach, Feta, and Egg White Wrap | No | No | No | Dairy, Gluten |
| Chicken and Hummus Protein Box | No | Yes | No | Dairy |
| Tomato and Mozzarella on Focaccia | No | No | No | Dairy, Gluten |
| Egg, Pesto, and Mozzarella Sandwich | No | No | No | Dairy |
| Cheese and Fruit Protein Box | No | No | No | Dairy |
Popular Starbucks Lunch Items
Starbucks offers a wide range of lunch items to satisfy different tastes. You can choose from sandwiches, protein boxes, and salads. There’s something for everyone, whether you want a filling sandwich or a light salad.
Signature Sandwiches
The Ham & Swiss on Baguette is a top pick. It features ham, Swiss cheese, and dijon butter on a fresh baguette. It’s simple and tasty. Other options include the Turkey, Provolone & Pesto on Ciabatta, which some find dry with too little pesto.
Another choice is the Crispy Grilled Cheese on Sourdough. It’s made with three kinds of cheese on artisan sourdough. Though delicious, some wish it was crispier.
Protein Boxes
Protein boxes are perfect for a nutritious lunch on the go. The Cheese Trio and Eggs & Gouda offer proteins and healthy sides. They’re easy to customize for your diet.
Salad Options
Starbucks salads are fresh and healthy. They feature crisp greens and seasonal ingredients. For a balanced meal, pair a salad with a sandwich. This choice meets the needs of health-conscious diners.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Ham & Swiss on Baguette | No | No | No | Dairy |
| Turkey, Provolone & Pesto on Ciabatta | No | No | No | Dairy |
| Crispy Grilled Cheese on Sourdough | No | No | No | Dairy |
| Cheese Trio Protein Box | No | No | Yes | Dairy |
| Eggs & Gouda Protein Box | No | Yes | No | Dairy |
| Seasonal Salad | Yes | Yes | Yes | Varies |
Starbucks Sandwich Menu
The Starbucks sandwich menu is known for its tasty assortment. You can find delicious lunch options. Each sandwich blends unique ingredients that showcase Starbucks’ commitment to quality lunch items.
Tomato & Mozzarella on Focaccia
This sandwich brings together fresh tomato and creamy mozzarella on soft focaccia. It costs $8.75 and has 360 calories. It’s a great vegetarian choice that’s both light and filling.
Turkey, Provolone & Pesto on Ciabatta
Added in 2014, the Turkey, Provolone & Pesto on Ciabatta became a hit. Priced at $8.95 with 520 calories, it mixes turkey breast, pesto, and provolone cheese. This makes it a satisfying lunch option.
Crispy Grilled Cheese on Sourdough
Cheese fans will love the Crispy Grilled Cheese on Sourdough. It combines three cheeses on buttery sourdough for $8.95 and 520 calories. This sandwich is cozy, perfect for cool weather.
Ham & Swiss on Baguette
The Ham & Swiss on Baguette sells for $10.25 and has 500 calories. It offers a savory mix that sandwich lovers will appreciate. With top-notch ingredients, it enriches the Starbucks menu.
| Item | Price | Calories |
|---|---|---|
| Tomato & Mozzarella on Focaccia | $8.75 | 360 |
| Turkey, Provolone & Pesto on Ciabatta | $8.95 | 520 |
| Crispy Grilled Cheese on Sourdough | $8.95 | 520 |
| Ham & Swiss on Baguette | $10.25 | 500 |
Starbucks Lunch Specials
Starbucks lunch specials offer exciting flavors with seasonal ingredients. They enhance the menu experience. Customers enjoy unique combinations and exclusive items that follow current food trends.
The specials at Starbucks change often. This means always fresh and enticing options for visitors. Prices range from $8.75 to $10.25, balancing variety and quality.
Popular among these specials are protein boxes. They are nutrient-rich and cost about $8.95. Their calories are between 460 and 530, perfect for those who watch their diet.
- Seasonal sandwiches featuring local ingredients.
- Exclusive flavors to match evolving tastes.
- New salad variations that reflect nutrition trends.
- Limited-time desserts that complement lunch offerings.
These specials make Starbucks more exciting. They also cater to different diets, like vegan and gluten-free. So, everyone finds something they like at Starbucks.
| Item | Price | Calories | Protein (g) | Special Dietary Options |
|---|---|---|---|---|
| Turkey Rustico Panini | $5.95 | 520 | 22 | Gluten-Free Option Available |
| Classic Chicken Caesar Salad | $7.50 | 520 | 30 | Contains Gluten |
| Tomato & Mozzarella on Focaccia | $6.45 | 390 | 14 | Vegetarian |
| Vegan Spicy Falafel Pocket | $8.50 | 450 | 18 | Vegan |
| Protein Box – Eggs & Cheese | $8.95 | 480 | 19 | Contains Dairy |
Starbucks Lunch Menu Pricing
Knowing the prices of Starbucks’ lunch menu helps in making smart choices. They have different sandwiches and protein boxes for everyone. Checking the prices lets customers enjoy good meals without spending too much.
Comparison of Sandwich and Protein Box Prices
Starbucks offers a great selection of lunch items at good prices. Sandwich prices are usually between $8.75 and $10.25. Protein boxes cost around $8.95. These prices show the high-quality ingredients Starbucks uses. They also show how Starbucks makes it easy to have a healthy meal quickly.
| Item | Price Range |
|---|---|
| Sandwiches | $8.75 – $10.25 |
| Protein Boxes | $8.95 each |
Averages and Budgeting for Lunch
Planning your lunch budget is easy at Starbucks, with most items priced moderately. This makes it simple for regulars to enjoy their meals within a budget. Starbucks strikes a good balance with its pricing, quality, and serving sizes. It’s a top choice for office workers and anyone busy.
Starbucks Lunch Deals and Promotions
Starbucks often rolls out exciting lunch deals and promotions. Customers can snag discounted prices on favorites, special combos, and rewards. Keep an eye on the Starbucks app or website to enjoy tasty lunch options affordably.
New and limited-time promotions make lunch visits thrilling. For example, the Pairings Menu let customers pair a coffee or tea with a croissant for $5. You could also match a breakfast sandwich with a coffee or tea for $6, or go big with a Double Smoked Bacon or Impossible sandwich for $7.
Even though the Pairings Menu was discontinued, Starbucks keeps offering great deals. They are growing delivery via GrubHub to cover the U.S. Lunch sandwiches range from $8.75 to $10.25, and protein boxes at $8.95, showing there are still affordable choices for everyone.
| Lunch Item | Price | Calories | Protein (g) |
|---|---|---|---|
| Tomato & Mozzarella on Focaccia | $9.25 | 370 | 15 |
| Turkey Rustico Panini | $10.25 | 520 | 25 |
| Classic Chicken Caesar Salad | $9.00 | 300 | 20 |
| Eggs & Cheddar Protein Box | $8.95 | 460 | 22 |
| Avocado Spread | $3.75 | 150 | 2 |
Starbucks lunch deals and promotions make dining out fun and affordable. With a variety of prices and nutrients, finding the perfect lunch is easy.
Good Sources of Protein for Lunch
Protein is key for a balanced lunch. Starbucks has many protein options to meet your needs. The Cheese & Fruit Protein Box is a top pick, with 20 grams of protein. It includes tasty cheeses like Brie, Gouda, and aged Cheddar. This makes it a delicious part of your meal.
Going homemade can offer even more protein, 21 grams per serving. This version includes almonds, jam, and whole-grain crackers. It’s not just tastier but also packs more nutrients. Plus, making your lunch at home is cheaper than buying from Starbucks.
Starbucks’ lunch menu also has filling sandwiches. The Turkey, Provolone, & Pesto on Ciabatta has 32 grams of protein. Meanwhile, the Spinach, Feta, & Egg White Wrap and the Turkey Bacon, Cheddar, & Egg White Sandwich have 20 and 17 grams of protein. They make your lunch satisfying.
For on-the-go protein, consider Hickory Smoked Turkey Jerky and String Cheese. They add protein to your day, keeping your intake balanced. Egg White & Roasted Red Pepper Egg Bites are another good choice. With 12 grams of protein, they’re a great snack for lunchtime or any quick bite.
Starbucks Salad Options
Looking for a light meal? Starbucks salad options are a great choice. Fresh ingredients and balanced flavors make them perfect. Choose from options like the Chicken Caesar Salad or the Avocado Protein Box. These salads range from 290 to 520 calories, fitting different diets.
| Salad Options | Calories | Vegan | Gluten-Free | Allergens |
|---|---|---|---|---|
| Chicken Caesar Salad | 470 | No | Yes | Dairy, Soy |
| Avocado Protein Box | 290 | Yes | No | None |
| Egg & Gouda Protein Box | 530 | No | No | Dairy |
| Cheddar & Uncured Salami Protein Box | 470 | No | No | Dairy |
| Garden Salad | 320 | Yes | Yes | Nuts |
| Caprese Salad | 400 | No | No | Dairy |
| Quinoa & Spinach Salad | 350 | Yes | Yes | Nuts |
Starbucks shows its dedication to diverse, healthy lunch options. It remains a favorite spot for a tasty meal on the go.
Sweet Treats to Complement Your Lunch
Starbucks isn’t just about lunch options. They also offer a wide selection of sweet treats. Looking for something sweet? Starbucks has pastries and desserts for everyone.
They have cake pops in different flavors, fun for ending a meal. For a healthier pick, try the Perfect Bar or Squirrel Brand Fruit + Nut Blend. These are tasty and healthy, perfect after a savory lunch.
| Item | Price | Calories | Protein (g) | Flavor Profile |
|---|---|---|---|---|
| Madeleines | $2.95 | 220 | N/A | Butter |
| Perfect Bar Peanut Butter | $5.55 | 340 | 14 | Peanut Butter |
| Vanilla Biscotti with Almonds | $2.45 | 200 | 4 | Vanilla, Almond |
| Starbucks Butter Popcorn | $1.75 | 150 | 2 | Buttery |
| KIND Almond Coconut Cashew Chai | $3.45 | 200 | 5 | Coconut |
| Peanut Butter Dark Chocolate Bar | $4.75 | 200 | 7 | Chocolate, Peanut Butter |
| KIND Salted Caramel & Dark Chocolate Nut Bar | $2.75 | 200 | 6 | Salted Caramel |
| That’s It – Apple and Mango Bar | $3.45 | 100 | N/A | Fruity |
| That’s It – Apple + Blueberry Bar | $3.45 | 100 | N/A | Fruity |
Starbucks sweet treats are perfect with lunch. They have a variety to choose from. Whether you want a rich pastry or something lighter, there’s a treat for you.
Additional Starbucks Food Options
Starbucks has a wide variety of starbucks food options beyond just lunch. You can find breakfast items, snacks for the afternoon, and sweets from the bakery that go great with any drink. They offer tasty pastries and snacks packed with protein, suited for different tastes and diets.
The Mercato line, launched in cities like Chicago and Seattle soon, highlights Starbucks’ effort to offer fresh, quick meals. These include filling salads and sandwiches all under $10 before tax. This move makes good, affordable meals available all day, not just for lunch.
Since launching a basic breakfast menu in 2003, Starbucks has greatly expanded its food options. The company aims to double its food sales by 2021, a significant increase from 2013. The Starbucks FoodShare program shows their dedication to helping the community by donating unsold food to local groups like Food Lifeline.
The menu at Starbucks keeps evolving, offering exciting snacks at starbucks. This ensures customers always find something new to enjoy. Starbucks has got you covered whether you want a hearty breakfast sandwich, a light snack, or a lunch that fills you up.
Starbucks Lunch Menu Nutrition Details
Knowing what’s in Starbucks’ lunch helps us make better food choices. The menu shows nutrition facts for sandwiches and protein boxes. This lets us pick meals that fit our diet goals.
Nutritional Values of Sandwiches
Starbucks’ sandwiches are a favorite for lunch. They come in many tastes and ingredients. Sandwich calories range from 360 to 520 calories, offering something for everyone’s diet.
Let’s explore some popular sandwich picks below.
| Items | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Tomato & Mozzarella on Focaccia | 360 | 12 | 47 | 15 |
| Turkey, Provolone & Pesto on Ciabatta | 490 | 19 | 43 | 23 |
| Crispy Grilled Cheese on Sourdough | 520 | 28 | 50 | 22 |
| Ham & Swiss on Baguette | 480 | 20 | 40 | 25 |
Protein Box Nutritional Breakdown
Protein boxes are a great choice for a nutritious lunch. Calorie count ranges from 470 to 530 calories. It’s easy to find a box that meets your health goals.
| Items | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Eggs & Gouda Protein Box | 530 | 28 | 30 | 26 |
| Chicken & Quinoa Protein Box | 490 | 24 | 40 | 22 |
| Peanut Butter and Eggs Protein Box | 470 | 23 | 34 | 18 |
Customization Options for Your Lunch
Starbucks is proud to offer many choices so every lunch fits what you like. You can make your meal perfect for you. Change your sandwich spreads, mix up your salad, or pick what goes in your protein box to make each visit special.
Want a meal made just for you? Choose ingredients that match your diet. If you’re watching calories, ask for less dressing or skip some toppings on your sandwich. Starbucks cares about giving you what you need. This shows they focus on making customers happy and offering top-notch food.
Starbucks works hard to meet everyone’s eating needs, including vegan and gluten-free options. They make sure you get a lunch that suits you, without missing out on taste. This means everyone can find something they enjoy.
At Starbucks, you have the power to create a lunch that fits your flavor and health needs. Every meal becomes a reflection of what you love.
Conclusion
The Starbucks lunch menu is full of great choices for everyone’s busy days. It has everything from tasty sandwiches to healthy protein boxes and fresh salads. This means customers can pick what they like best, from light snacks to hearty meals.
Starbucks also focuses on healthy eating. They show calories for everything, like the Ham & Swiss on Baguette which has 500 calories. This helps people eat right even when they’re in a rush. And with new items always coming up, there’s always something exciting to try.
So, whether you’re looking for a quick bite or a leisurely lunch, Starbucks is a great choice. It offers delicious options that fit all kinds of tastes and diets. This makes Starbucks a must-visit for anyone with a tight schedule.
